Teletherapy for Auburn, NY
Step Ahead Therapeutic Services,PLLC
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
Auburn, NY 13021
Step Ahead is a small strength-based group practice set up in a home like atmosphere. We work with all ages and include couples and family therapy. Our therapist are experienced in many evidenced-based practices including CBT, DBT, Motivational Interviewing as well as Trauma based therapy. However, we believe our most valuable asset is to make others feel comfortable,safe, and welcome.
Step Ahead is a small strength-based group practice set up in a home like atmosphere. We work with all ages and include couples and family therapy. Our therapist are experienced in many evidenced-based practices including CBT, DBT, Motivational Interviewing as well as Trauma based therapy. However, we believe our most valuable asset is to make others feel comfortable,safe, and welcome.
Trauma, chronic stress and adversity can impact every aspect of overall wellbeing leaving you feeling overwhelmed, isolated and out of control of your thoughts and emotions. Healthy connections with safe and consistent people combined with a sense of self awareness and deepened understanding of our body and mind's reaction to events or circumstance can alleviate so many of these symptoms. When we can listen to our body's reaction and soothe the underlying need then we are able to have control over our reactions and regulate our emotions.
Trauma, chronic stress and adversity can impact every aspect of overall wellbeing leaving you feeling overwhelmed, isolated and out of control of your thoughts and emotions. Healthy connections with safe and consistent people combined with a sense of self awareness and deepened understanding of our body and mind's reaction to events or circumstance can alleviate so many of these symptoms. When we can listen to our body's reaction and soothe the underlying need then we are able to have control over our reactions and regulate our emotions.
Survive Strong - Compassionate Cancer Coaching
MA, BCC
Verified Verified
6 Endorsed
Auburn, NY 13021 (Online Only)
I work with cancer survivors and their loved ones affected by cancer. I help people who are feeling afraid, hopeless, overwhelmed, or powerless in their battle with cancer, but are also sick and tired of being sick and tired, and want to regain the energy, desire, and stamina to stand back up and forge ahead. I work with survivor's who are ready to turn their panic into their own personal power to foster new meaning and purpose in life, and to live strong with peace, hope and love.
I work with cancer survivors and their loved ones affected by cancer. I help people who are feeling afraid, hopeless, overwhelmed, or powerless in their battle with cancer, but are also sick and tired of being sick and tired, and want to regain the energy, desire, and stamina to stand back up and forge ahead. I work with survivor's who are ready to turn their panic into their own personal power to foster new meaning and purpose in life, and to live strong with peace, hope and love.
Amy Kelly, LCSW-R
Clinical Social Work/Therapist, LCSW-R, CCATP
Verified Verified
1 Endorsed
Auburn, NY 13021
My goal as a therapist is to create a comfortable and supportive environment in which clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded and non-judgmental approach to client wellness and help clients meet their individual goals. I have experience working with people of all ages as well as with a variety of issues and struggles. I provide relationship counseling, family therapy, individual therapy, group therapy, Bariatric Assessments and bariatric surgery counseling.
My goal as a therapist is to create a comfortable and supportive environment in which clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded and non-judgmental approach to client wellness and help clients meet their individual goals. I have experience working with people of all ages as well as with a variety of issues and struggles. I provide relationship counseling, family therapy, individual therapy, group therapy, Bariatric Assessments and bariatric surgery counseling.
Do you have relationships but still feel alone or unknown? Are your days busy but leave you depressed or unsatisfied? Do you wonder where you fit in and does your world feel small? A good life is one where you feel your life has purpose and meaning. It is one where you are connected to your authentic self, to other people, and to a sense of greater good. Therapy can be a key to finding these things. My work as a therapist is to provide safety, presence, knowledge, skills, and wisdom to help you find your path to your best life. I always strive to bring candor, kindness, practicality and depth to our sessions.
Do you have relationships but still feel alone or unknown? Are your days busy but leave you depressed or unsatisfied? Do you wonder where you fit in and does your world feel small? A good life is one where you feel your life has purpose and meaning. It is one where you are connected to your authentic self, to other people, and to a sense of greater good. Therapy can be a key to finding these things. My work as a therapist is to provide safety, presence, knowledge, skills, and wisdom to help you find your path to your best life. I always strive to bring candor, kindness, practicality and depth to our sessions.
Cheri Wakeham
Clinical Social Work/Therapist, LCSW
Verified Verified
Auburn, NY 13021
Waitlist for new clients
Are you noticing that your life is hard to deal with? Whether you are experiencing anxiety, trauma responses, depression, life transitions or chronic illness, my goal is to help you through what is leaving you unhappy, tired and unable to manage daily stress.
Are you noticing that your life is hard to deal with? Whether you are experiencing anxiety, trauma responses, depression, life transitions or chronic illness, my goal is to help you through what is leaving you unhappy, tired and unable to manage daily stress.
Brandi Danielle Mack
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Auburn, NY 13021
I work with individuals, couples, and families as they work on personal and relational growth. I create a warm a collaborative environment to identify concerns and create change. I can help as you navigate your way through difficulties in your personal life and relationships with others.
I work with individuals, couples, and families as they work on personal and relational growth. I create a warm a collaborative environment to identify concerns and create change. I can help as you navigate your way through difficulties in your personal life and relationships with others.
My primary focus of therapeutic services is to provide a conducive, safe, and confidential format that will ensure personal growth. Enabling the individual to regain functional capabilities which is the ultimate goal. In order to regain functionality and growth individuals in therapeutic settings may have to discuss pleasant/unpleasant aspects of their lives and may experience uncomfortable feelings such as anxiety, fear, shame, guilt, hatred, anger, and frustration. However, through counseling, clients learn how to appreciate themselves, make better decisions and become more open about themselves and the world they live in.
My primary focus of therapeutic services is to provide a conducive, safe, and confidential format that will ensure personal growth. Enabling the individual to regain functional capabilities which is the ultimate goal. In order to regain functionality and growth individuals in therapeutic settings may have to discuss pleasant/unpleasant aspects of their lives and may experience uncomfortable feelings such as anxiety, fear, shame, guilt, hatred, anger, and frustration. However, through counseling, clients learn how to appreciate themselves, make better decisions and become more open about themselves and the world they live in.
I am excited to bring my 20 plus years of experience as a Licensed Mental Health Counselor into private practice. I have extensive experience working with children and adolescents in a variety of environments. I have worked in community based, school, and clinic settings, providing services to children with a mental health diagnosis, and their families. In addition, I have been trained in positive parenting practices as well as Crisis Intervention techniques. Further, I have experience working with adults in a not for profit clinic, I work with individuals who are experiencing anxiety, depression, mood disorders and more.
I am excited to bring my 20 plus years of experience as a Licensed Mental Health Counselor into private practice. I have extensive experience working with children and adolescents in a variety of environments. I have worked in community based, school, and clinic settings, providing services to children with a mental health diagnosis, and their families. In addition, I have been trained in positive parenting practices as well as Crisis Intervention techniques. Further, I have experience working with adults in a not for profit clinic, I work with individuals who are experiencing anxiety, depression, mood disorders and more.
Sydney Dinneen
Clinical Social Work/Therapist, LCSW
Verified Verified
Auburn, NY 13021 (Online Only)
Hi, I'm Sydney! I'm a therapist who has been practicing clinically since 2019, specializing in individual therapy with adolescents, teens, and adults of all ages. Whether you are processing life changes and transitions, navigating relationships, managing overwhelming feelings, or handling day-to-day stressors, seeking therapy can be a vulnerable experience and I am dedicated to creating a comfortable and affirming space.
Hi, I'm Sydney! I'm a therapist who has been practicing clinically since 2019, specializing in individual therapy with adolescents, teens, and adults of all ages. Whether you are processing life changes and transitions, navigating relationships, managing overwhelming feelings, or handling day-to-day stressors, seeking therapy can be a vulnerable experience and I am dedicated to creating a comfortable and affirming space.
Is your relationship struggling? Are you feeling defeated? Is it impacting your home life? I am here to offer you and your partner a safe space to work through your issues and build a stronger relationship together. Life brings difficulties to each of us and sometimes we need another person to help us through the difficulties. Together we can work towards building a stronger future.
Is your relationship struggling? Are you feeling defeated? Is it impacting your home life? I am here to offer you and your partner a safe space to work through your issues and build a stronger relationship together. Life brings difficulties to each of us and sometimes we need another person to help us through the difficulties. Together we can work towards building a stronger future.
Life can be tough, overwhelming, and unpredictable. If you find yourself struggling to manage day to day life stressors, or mental health symptoms that you are interested in learning how to better manage, this is the place for you!
Life can be tough, overwhelming, and unpredictable. If you find yourself struggling to manage day to day life stressors, or mental health symptoms that you are interested in learning how to better manage, this is the place for you!
Lindsey Hendershot
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Auburn, NY 13021 (Online Only)
As a licensed clinical social worker, I provide evidence-based psychotherapies for individuals struggling with depression, anxiety, relationship issues, parenting problems, trauma, stress, and OCD. I have experience working with children as well as adults and families. I provide a combination of various treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy Skills. Based on your presenting concerns, we will establish a treatment plan that is tailored to your specific needs. I am currently licensed to practice in New York and Massachusetts.
As a licensed clinical social worker, I provide evidence-based psychotherapies for individuals struggling with depression, anxiety, relationship issues, parenting problems, trauma, stress, and OCD. I have experience working with children as well as adults and families. I provide a combination of various treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy Skills. Based on your presenting concerns, we will establish a treatment plan that is tailored to your specific needs. I am currently licensed to practice in New York and Massachusetts.
Heather E Gage
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Auburn, NY 13021 (Online Only)
Sometimes it can be difficult to manage the challenges of life's ups and downs on your own. I am currently accepting new clients who may be in need of some additional support managing life's stressors. Hello, I'm Heather, an experienced therapist committed to assisting with struggles of depression, anxiety, relationship stress, or trauma. Using a strength-based approach, I aim to empower you to discover resilience and potential within yourself. I can assist you with developing coping skills to help pave the way to lasting well-being. If you’re ready to take the first step towards a more fulfilling life, I invite you to reach out.
Sometimes it can be difficult to manage the challenges of life's ups and downs on your own. I am currently accepting new clients who may be in need of some additional support managing life's stressors. Hello, I'm Heather, an experienced therapist committed to assisting with struggles of depression, anxiety, relationship stress, or trauma. Using a strength-based approach, I aim to empower you to discover resilience and potential within yourself. I can assist you with developing coping skills to help pave the way to lasting well-being. If you’re ready to take the first step towards a more fulfilling life, I invite you to reach out.
Lauren J Walsh
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Auburn, NY 13021 (Online Only)
It's difficult to take the step to ask for help. Life can be challenging for everyone at times. I am currently taking virtual clients for therapy as well as providing clinical supervision to therapists who are working towards their licensure.
It's difficult to take the step to ask for help. Life can be challenging for everyone at times. I am currently taking virtual clients for therapy as well as providing clinical supervision to therapists who are working towards their licensure.
Having worked as a therapist for over 15 years, I have, I believe, developed competence in helping individual adults, families, couples and children (10 - 18yo) around needs such as communication, parenting, depression, anxiety, eating disorders, family dynamics and adjustment disorders. I strive to adopt an approach that is conversational, comfortable and non - judgemental. Clients have consistently reported feeling at ease and free to "be themselves".
I employ a variety of interventions and approaches including Cognitive Behavioral (what we think determines what we feel and do), brief, family systems, structural and any and all others to assist most effectively.
Having worked as a therapist for over 15 years, I have, I believe, developed competence in helping individual adults, families, couples and children (10 - 18yo) around needs such as communication, parenting, depression, anxiety, eating disorders, family dynamics and adjustment disorders. I strive to adopt an approach that is conversational, comfortable and non - judgemental. Clients have consistently reported feeling at ease and free to "be themselves".
I employ a variety of interventions and approaches including Cognitive Behavioral (what we think determines what we feel and do), brief, family systems, structural and any and all others to assist most effectively.
Jami Stanforth-Choueiry
Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Auburn, NY 13021
Jami is a licensed mental health counselor. She provides a warm and empathic space to aid clients in their process of healing and growth. Jami uses evidence based practices to support clients in strengthening their coping skills, processing difficult emotions and past traumas, challenging unhealthy and unrealistic beliefs about one-self, and to identify and replace unhealthy behaviors. Jami works with children, adolescents and adults.
Jami is a licensed mental health counselor. She provides a warm and empathic space to aid clients in their process of healing and growth. Jami uses evidence based practices to support clients in strengthening their coping skills, processing difficult emotions and past traumas, challenging unhealthy and unrealistic beliefs about one-self, and to identify and replace unhealthy behaviors. Jami works with children, adolescents and adults.
Melissa Gallup
Clinical Social Work/Therapist, LCSW, LICSW, -PIP
Verified Verified
Auburn, NY 13021 (Online Only)
As humans we can get caught up in being human doings instead of human BEINGS. This mindset can be invalidating, robotic and cause a disconnect between our heart and our minds. We can identify these traits and shift our perspectives by allowing ourselves the time and space to feel and heal. When we are validating, compassionate and kind to ourselves we can embrace our inner desires and experience deeper connections. Then, together, we can embrace the possibility of change and hope through therapeutic discussions and professional guidance. This degree of encouragement can be exactly what you may need to find your way in your journey.
As humans we can get caught up in being human doings instead of human BEINGS. This mindset can be invalidating, robotic and cause a disconnect between our heart and our minds. We can identify these traits and shift our perspectives by allowing ourselves the time and space to feel and heal. When we are validating, compassionate and kind to ourselves we can embrace our inner desires and experience deeper connections. Then, together, we can embrace the possibility of change and hope through therapeutic discussions and professional guidance. This degree of encouragement can be exactly what you may need to find your way in your journey.
Nicholas R Granato Sr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Auburn, NY 13021 (Online Only)
I was first drawn to social work when I worked in a facility that housed teens. I enjoyed the relationships I made and the support I was able to provide. I realized my strength was simply just listening and making them feel heard. This experience eventually lead me to receiving my Masters in Social Work and becoming a clinical therapist. My goal has always been to help my clients understand that they can overcome any obstacle by using the daily skills I provide to change their outlook. With a little patience and time, we will work on changing thoughts and behaviors, so depression and anxiety are less likely to occur.
I was first drawn to social work when I worked in a facility that housed teens. I enjoyed the relationships I made and the support I was able to provide. I realized my strength was simply just listening and making them feel heard. This experience eventually lead me to receiving my Masters in Social Work and becoming a clinical therapist. My goal has always been to help my clients understand that they can overcome any obstacle by using the daily skills I provide to change their outlook. With a little patience and time, we will work on changing thoughts and behaviors, so depression and anxiety are less likely to occur.
Heather Petrus Licensed Psychotherapist
Counselor, LMHC, C-DBT
Verified Verified
Auburn, NY 13021 (Online Only)
“Therapy: Because sometimes your inner CRITIC needs a TIMEOUT!” Hello, my name is Heather, and my superPOWER is transforming pain into power! Years ago, my life changed through a traumatic event. What once was the most painful experience of my life now is what I consider to be the experience that made me who I am today. Thanks to a very skilled therapist and therapy that taught me how to think, cope, and behave differently, what I thought would never happen…. did. You deserve that, too, so let's heal pains, take names, and make GAINS!
“Therapy: Because sometimes your inner CRITIC needs a TIMEOUT!” Hello, my name is Heather, and my superPOWER is transforming pain into power! Years ago, my life changed through a traumatic event. What once was the most painful experience of my life now is what I consider to be the experience that made me who I am today. Thanks to a very skilled therapist and therapy that taught me how to think, cope, and behave differently, what I thought would never happen…. did. You deserve that, too, so let's heal pains, take names, and make GAINS!
See more therapy options for Auburn
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.