Veterans Therapists in Astoria, NY

Counseling is a tool to create change in an individual. My goal is to empower you to believe in yourself and reinforce your ability to make healthier decisions in life. Please feel free to email me or book directly with me on My Website!

It is to be expected with so many turbulent events around the globe that a lot of deep rooted issues creep up to the surface, be it anxiety, depression, negative thinking, suicidal ideation or substance abuse in many. How could it not with all the changes happening in our world today bound to have an impact of sorts on us Psychologically, however, they should not stop us from living a healthy life. I am more than happy & open to work with anyone willing to forge ahead & achieve their goals, be they Vocational, Mental Health related, Physical Health related or development of Coping Skills. Open to clients. Starting 12/1/23.

I specialize in providing Cognitive Behavioral Therapy for adults who are experiencing anxiety, phobias, panic attacks, or depression. I use brief, evidence-based treatments to help you feel better quickly. My style is empathic, realistic, and optimistic. I view therapy as a collaborative process, mainly focused on the here-and-now, where we work together to enable you to overcome the barriers between you and your goals.

Taking the first steps towards healing can be difficult as it involves discovering who you are beneath all the layers that comprise your identity. If you have experienced chronic childhood trauma, poverty, racism, or any form of discrimination or injustice based on your identity, this can harm how you view yourself, how you interact with others, and how you view the world. These negative experiences can become disruptive to the type of life you may aspire for yourself. I want you to know that it is possible to heal these wounds and become someone you will feel proud of.

Our deepest wounds are beyond words. So are our deepest strengths. When fear, anger, and grief run high, verbal methods aren't enough. Now more than ever, there is a need to repair deep injuries and draw from deep strength. You need a healer who will help you mend from (not cope with) generations of pain - someone who can help you access resources you didn't know you have to make breakthroughs you didn't know were possible. Now more than ever, you're hoping for someone who can go into dark places with you and help you find your light - someone who advocates for you at your worst and brings out your very best.

I am a bilingual (Spanish) therapist who approaches each session acknowledging that an individual's reality is unique, with a sense of humor, no judgement, and with a person-centered stance. Trust and vulnerability are not expectations that I hold for initial sessions. I understand that trust is earned and, without it, having an honest dialogue is challenging. You are your own best expert. Together we will tailor a treatment plan with the hope that our work will illuminate the path toward achieving your established goals.

Has communication in your relationship become complicated? Many of the couples I work with find themselves having the same fight on repeat with no resolution. Others struggle with silence, unsure how to have conversations that might be important but are uncomfortable. Both roads can lead to loneliness and resentment.

Minds Together, LCSW.PC. is a private group practice. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient. Minds Together, LCSW. P.C. offers a range of unique services in a safe and nonjudgmental setting for any one seeking therapy where their privacy and comfort is our number one priority. Locations: Astoria, Jackson Heights, and Forest Hills.

About Mona El-Shahat, LMHC, NCC. Pronouns: She/Her/Hers I am a Licensed Mental Health Counselor (LMHC) who believes therapy is a collaborative journey. I take a person-centered, holistic, empathetic and culturally sensitive approach to help clients work towards achieving their goals. I operate from a multicultural lens and utilize a client-centered, trauma informed approach in my work. I provide a confidential, open-minded and supportive space where you will feel seen, heard and understood. Through this collaborative journey we will work on setting and meeting your goals.

You may find you’re a deeply creative and sensitive person, going through major life transitions, a spiritual awakening, or a dark night of the soul. You want to grow your self-confidence and self worth, but are unsure where to start. You may feel unsatisfied with the way things are but are unclear on what you actually want and what exactly is holding you back. There may be habits, beliefs, and behaviors that are no longer serving you, but you aren't sure how to change them. I’ve been there and understand. My goal as a therapist is to accompany you as a guide on your path of personal empowerment and self discovery.

Our mental health is just as important as our medical and nutritional health. There is hope even when you think that there is none. Let's talk about your feelings, concerns, fears and hopes. I want to be able to help you with your mental health journey today. I have done this for a long time, working in behavioral health, assisting patients to help them to manage their anxiety, depression, ADHD and mood disorders. I woud love to connect with you to help you with your journey towards healing.

I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.

I know how difficult it can be to open up to someone about your most vulnerable, hidden self. This step is often the hardest to take, and although taking it means facing thoughts and feelings you'd rather not, it also means creating a path of healing for yourself. I strive to provide my clients with a safe, therapeutic space filled with compassion and empathy to support them while we take on this challenge. Together, we will begin to explore the feelings and experiences that cause you pain.