Solution Focused Brief (SFBT) Therapists in Astoria, NY

I know it wasn’t easy to come here, but you did. You took a courageous first step in the right direction of your road to change. Allow me the privilege to be part of your transformation. I want to work with you, and help you be the best version of you. The version that has been there all along, but has been obstructed by the pain and adversities you’ve faced. We will work together to understand the story of who you are. And we will develop goals that will make the path to the person you want to be clearer. Allow me the privilege of earning your trust, and show you I will be there every step of the way!

Contact via Email preferred. I am dedicated to establishing an authentic connection and creating a safe space for you to begin/continue your process of growth and healing through self-discovery. While each person is unique, our time together will focus on working collaboratively on your individual needs and goals. In meeting you exactly where you are with empathy and intuition, we will work towards exploring what is at the core of your struggle and develop the elements and tools needed to meet these needs and goals.

I specialize in working with busy professionals in their mid 20s to mid 40s who struggle with anxiety or "slowing down". With this age group, I often note symptoms of: burn out, perfectionism, lack of fulfillment, avoidance or all-or-nothing behaviors, relationship complications, existential dread, and loneliness. Many of my clients work in high-demand fields such as finance, law, accounting, marketing, PR, communications, etc. and have trouble maintaining balance in life. I will work to help you improve coping skills, psychoeducation, and felt meaning and contentment in life.

With an infusion of humor and genuine warmth, I offer care that is direct, person-centered, and liberatory. By fostering a collaborative, empowering, anti-oppressive atmosphere, I actively support you as you navigate life's challenges while also celebrating your unique strengths. I encourage open communication, foster active self-discovery, and facilitate goal-setting to empower you on your personal journey toward growth, resilience, and overall well-being.

TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression,mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.

I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person

Have you been feeling stressed, anxious or sad lately? Do you sometimes feel that it is difficult to get up and get going in your day? These feelings can be very painful, and you may need support in feeling like yourself again. I am here to support you in feeling better, setting goals and regaining your motivation for those things that bring you joy. I strongly believe that everyone should have access to quality mental health services and that a strong therapeutic relationship can change the trajectory of your life.

Often times we find ourselves feeling frustrated with relationships, either at home or at work. Perhaps we are in transition, adjusting to major life events such as the loss of a job, loss of a significant person, or caring for an aging parent. Depression, anxiety and stress can get in the way of living a more full, productive and satisfying life. Utilizing a supportive, non-judgmental, collaborative and engaged therapeutic relationship, I can help you understand those internal barriers, with the goal of relieving those symptoms.

You are unique. Using a client-centered approach, I work with your individual needs and focus for therapy. Sometimes a person may seek change in their lives or want to process their unresolved experiences and understand themselves better. Whether you are sad about the past or worried about the future, I am well versed in multiple therapeutic modalities to be able to help.

The most important part of therapy is the relationship between the therapist and client. I pride myself in building strong, caring therapeutic alliances. I have expertise in treating anxiety, depression, chronic illness, phobias, and PTSD. Nobody likes to admit that they need help, but sometimes it can be a life transforming opportunity.

If you, or someone you know is going through a tough time, talking to someone is one of the best possible things you can do. One of the advantages of talking to a counselor is that they do not know your friends, your family and they do not have opinions about how you should be living your life. It can be easier to open up and tell me things you might not tell other people. You do not have to worry about being judged.

Maybe you’re struggling with anxious thoughts, and worry has a hold on you. Or perhaps you just don’t feel like yourself. Or maybe you need help navigating a challenging season or past painful experiences have left you feeling stuck, overwhelmed, or unable to enjoy life fully. Whatever it is, please know you don’t have to face it alone. As humans I know there are times in our lives when we can benefit from extra help. I also know from personal experience how challenging it can be to ask for help. Letting someone into the most intimate parts of your life can be very uncomfortable, but none of us are meant to journey this life alone.

We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.

As you embark on this journey of healing, I’m here to support you by creating a nurturing and safe environment that empowers you to rediscover your best self. I highly value the therapeutic relationship and cherish your individual experience, tailoring my treatment to suit your needs and goals. My approach centers on being genuinely present and authentic, urging you to delve deeper into self-exploration and fortify your self-connection. I employ a mindful, client-centered, integrated approach utilizing various therapies to better understand your past and identify ways to support your present-day and future self.

As a therapist, I aim to create a space where clients have the opportunity to be vulnerable, grow, and feel empowered while working toward their life goals and developing new skill sets. Thoughts and emotions can be so powerful, but they can lead us to feeling stuck, lost, confused, dread, or even exhausted. We isolate, panic, feel unseen, and feel unheard, and become irritated because we don’t have the words. If this is something you can relate to, my name is Lauren and welcome to my page. I am so excited you have decided to invest in yourself!

Addiction, whether to substances like alcohol and drugs or behavioral patterns such as gambling or an eating disorder, can wreak havoc on individuals and their loved ones. My expertise lies in treating addiction across a spectrum, including behavioral addictions, eating disorders, and mental health crises. Beyond addressing substance abuse, I specialize in tackling the associated feelings of shame, depression, and anxiety. Recovery from addiction and related mental health challenges involves a holistic approach, encompassing the strengthening of mental, physical, and emotional well-being.

***Offering Telehealth/Virtual sessions*** I am a compassionate, non-judgmental therapist and I believe that everyone deserves a helping hand. I believe that we all have the ability to reframe our thinking and change our own narratives in order to find peace and happiness. We will work together to ensure that you learn how to adjust and cope with difficult situations, and I will provide you with specific techniques to achieve your goals!

You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.

Through my work, I aim to empower clients with the tools they need to lead fulfilling and satisfying lives. I use evidence-based approaches such as cognitive-behavioral therapy, mindfulness, and psychodynamic therapy to help clients develop coping skills and improve their overall well-being. Clients identify the root causes of their mental health concerns, and I work collaboratively with them to develop an individualized treatment plan. I also emphasize the importance of self-care and stress management techniques to help clients manage their symptoms outside therapy.