Solution Focused Brief (SFBT) Therapists in Astoria, NY

Are you feeling stuck, lost, helpless or struggling with bouts of anxiety and/or depression? If so give me a call so I can help you ease your burden. I can help provide the tools and support to help move you through the suffering and pain. I work with children, teens, adults and families treating a variety of psychological difficulties such as anxiety, depression, PTSD, ADHD and behavioral issues.

Hi there! My goal for our therapeutic relationship is for you to feel heard, safe and welcome. Creating a safe space where you can feel comfortable with developing your journey to work on persisting barriers, reconnecting with your inner strengths and embracing your present and your future with regained confidence. I believe we can work collaboratively through short or long-term treatment interventions towards your goals. I have experience working with depression, grief, trauma, anxiety, PTSD, relationship conflict and LGBTQIA+ challenges.

I have extensive training and experience working with active duty military, veterans, performing artists, LGBQTIA+, and minority populations. My areas of clinical focus include those living with ADHD/ADD, survivors of childhood/adult trauma and abuse (particularly survivors of abuse from those with Narcissistic Personality Disorder/high-conflict personalities), creative/performing artists, active duty military, and veterans. I utilize an eclectic, holistic, trauma-informed, strengths-based, solution-focused approach.

Feeling overwhelmed by unpredictable circumstances? Navigating through life’s challenges can be daunting, causing feelings of uncertainty, anxiety, self-doubt, and miscommunication with those around us, leading to development of maladaptive behaviors to cope. These unhealthy behaviors could affect our thoughts, feelings, attachment to others, and who we want to be. If you are an individual, couple or family and are recognizing the need to make changes, you will find a safe, supportive non-judgmental environment, together through the therapeutic process growth can be achieved and nurtured.

It is to be expected with so many turbulent events around the globe that a lot of deep rooted issues creep up to the surface, be it anxiety, depression, negative thinking, suicidal ideation or substance abuse in many. How could it not with all the changes happening in our world today bound to have an impact of sorts on us Psychologically, however, they should not stop us from living a healthy life. I am more than happy & open to work with anyone willing to forge ahead & achieve their goals, be they Vocational, Mental Health related, Physical Health related or development of Coping Skills. Open to clients. Starting 12/1/23.

Are you tired of feeling unhappy and ready for change? I am an EMDR therapist who works with clients 18+ impacted by trauma, anxiety, depression, addiction, self-esteem and relationship issues. I have a love for helping others and use a variety of therapeutic modalities including but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused, and Eye Movement Desensitization and Reprocessing therapy (EMDR). My style is warm, conversational, and direct. I strive to create a safe space where you are able to fully express yourself without judgment.

Are you feeling like you want more from life but don't know where to start? Do you feel like the thoughts in your mind are getting in the way of enjoying your life? I work with young adults and adults that find it difficult to identify and make changes to improve their mental health and overall life satisfaction. Don't let anxiety, depression, low self-esteem and/or feeling like you are stuck in a routine hold you back from reaching your full potential anymore.

Are you struggling to meet societal, cultural, and even your own personal expectations? If so, this can leave you feeling overwhelmed and unfulfilled, often navigating life with a blurred vision of purpose, merely surviving instead of thriving. I have 12+ years of experience providing a wide range of therapeutic and support services to individuals, couples, and families of diverse backgrounds and would like to welcome you to begin your healing journey. I prioritize the utilization of strength-based & client centered approach to help my clients feel safe, heard, and empowered.

When life gets overwhelming and you are stuck in negative cycles, it may be difficult to manage your feelings. This could lead to undesirable responses and we forget what used to bring us joy. These situations may affect our abilities to manage work, connect with others, and feeling fulfilled. Whether it is struggling with anxiety, depression, self-doubts, or adjusting to life changes, we will discover new tools to overcome hurdles and future challenges.

There are many different reasons to seek treatment including the obvious ones-depression, anxiety, a life crisis, loss of loved one, work issues & so on. For other individuals, it may be less clear-cut--maybe you seek to better understand yourself, change your relationship patterns or learn new ways of dealing with situations without repeating self-destructive behaviors. Or maybe you are struggling with a difficult pregnancy or loss of one or the life-changing world of becoming a mother and “baby blues” that don’t seem to go away.

Congratulations on taking the first step towards therapy, this can be a profound and transformative decision and I am here to support you every step of the way. As a therapist, I am dedicated to providing compassionate and effective mental health services to individuals, couples, and families seeking support on their journey to improve mental and emotional well-being. Our practice is grounded in the belief that every person has the potential for positive change and growth. I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and behaviors.

The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.

Thank you for considering me as an option for treatment. I offer psychotherapy for couples and individuals, and specialize in sex therapy. My therapeutic practice is to build on your current strengths, while learning new skills in therapy to improve your day to day life and, your self-confidence and worth. Learning how to better cope and work through your challenges is possible and vital to mental wellness. The therapy is collaborative and my patients recovery is also driven through their own determination in improving their mental health.

Are you dealing with life changes or conflicts at work and home? Do you feel stuck, anxious, confused, and lost? Have you recently experienced some unexpected stressors or crises in your life? Everyday stressors can emotionally wear you down if you don't talk about them. A professional therapist and the psychotherapy process can help you gain insight into problems and better cope with life's challenges. I am a psychotherapist and educator with extensive experience providing individual, couples, and family therapy. I also offer college counseling, helping students and parents tackle the college admission and application process.

I want to congratulate you for seeking an outlet for self care. It’s understandable that searching for help can be difficult and I can help make that process easy. I have a high success rate with my clients and it’s because I have a strong passion for helping people. I have worked with many individuals from all sorts of cultural backgrounds. My ideal clients are those who suffer from anxiety, depression, grief, domestic violence, ADHD, adjustment problems, family problems and other issues. I am currently seeing people in person and virtually. If you or a loved one is struggling, give me a call.

Welcome to my virtual practice! Are you experiencing panic, anxiety, stress or depression? Perhaps you feel stuck and are not sure why? With your goals driving the session, I can help you become more aware of the thoughts, feelings and behaviors causing your concerns. I utilize a Cognitive Behavioral framework to help explore the cycle of unwanted symptoms that you are seeking to help change. I also help clients explore the biological connection to their emotional health, as our body symptoms provide valuable information that we often ignore.

I am a licensed clinical social worker who is passionate about working with individuals from various backgrounds with a culturally sensitive approach to supporting my clients through challenges to experience healing and growth in their lives. I typically work with individuals with various mental health issues, including serious mental illness (Major depression, Schizophrenia, Bipolar Disorders, etc...) and individuals with personality disorders (borderline personality disorder, antisocial personality, etc..).

Hey! Thanks for stopping by. I'm a Licensed Mental Health Counselor and I have been practicing for over 17 years helping people overcome barriers, such as anxiety, depression, stress, and relationship issues, in order to achieve their goals. There is only one you. So, let's build you up!

Bisma Anwar has been a mental health therapist for over a decade. Her work experiences have been in hospitals, non-profits, mental health clinics, and digital mental health startups. Throughout her career she has worked with community based organizations, spoken at panels, done workshops and webinars to provide education and awareness of various mental health issues. Over the years, she has been quoted in the New York Times, Time Magazine, Popsugar, Buzzfeed, and many other media outlets.