Solution Focused Brief (SFBT) Therapists in Astoria, NY

Hi there! My goal for our therapeutic relationship is for you to feel heard, safe and welcome. Creating a safe space where you can feel comfortable with developing your journey to work on persisting barriers, reconnecting with your inner strengths and embracing your present and your future with regained confidence. I believe we can work collaboratively through short or long-term treatment interventions towards your goals. I have experience working with depression, grief, trauma, anxiety, PTSD, relationship conflict and LGBTQIA+ challenges.

Are you feeling stuck, lost, helpless or struggling with bouts of anxiety and/or depression? If so give me a call so I can help you ease your burden. I can help provide the tools and support to help move you through the suffering and pain. I work with children, teens, adults and families treating a variety of psychological difficulties such as anxiety, depression, PTSD, ADHD and behavioral issues.

Feeling overwhelmed by unpredictable circumstances? Navigating through life’s challenges can be daunting, causing feelings of uncertainty, anxiety, self-doubt, and miscommunication with those around us, leading to development of maladaptive behaviors to cope. These unhealthy behaviors could affect our thoughts, feelings, attachment to others, and who we want to be. If you are an individual, couple or family and are recognizing the need to make changes, you will find a safe, supportive non-judgmental environment, together through the therapeutic process growth can be achieved and nurtured.

Are you tired of feeling unhappy and ready for change? I am an EMDR therapist who works with clients 18+ impacted by trauma, anxiety, depression, addiction, self-esteem and relationship issues. I have a love for helping others and use a variety of therapeutic modalities including but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused, and Eye Movement Desensitization and Reprocessing therapy (EMDR). My style is warm, conversational, and direct. I strive to create a safe space where you are able to fully express yourself without judgment.

It is to be expected with so many turbulent events around the globe that a lot of deep rooted issues creep up to the surface, be it anxiety, depression, negative thinking, suicidal ideation or substance abuse in many. How could it not with all the changes happening in our world today bound to have an impact of sorts on us Psychologically, however, they should not stop us from living a healthy life. I am more than happy & open to work with anyone willing to forge ahead & achieve their goals, be they Vocational, Mental Health related, Physical Health related or development of Coping Skills. Open to clients. Starting 12/1/23.

Are you feeling like you want more from life but don't know where to start? Do you feel like the thoughts in your mind are getting in the way of enjoying your life? I work with young adults and adults that find it difficult to identify and make changes to improve their mental health and overall life satisfaction. Don't let anxiety, depression, low self-esteem and/or feeling like you are stuck in a routine hold you back from reaching your full potential anymore.

Welcome to your journey of healing and growth! My name is Dimitra Tzanis, a Mental Health Counselor who is committed to using my knowledge and experience to help you through any challenging times that you may be experiencing lately. My primary goal is to provide you a safe, trusting and nonjudgmental environment to better understand your emotions and thought process. My approach is warm, compassionate, and tailored to meet your unique needs.

Are you struggling to meet societal, cultural, and even your own personal expectations? If so, this can leave you feeling overwhelmed and unfulfilled, often navigating life with a blurred vision of purpose, merely surviving instead of thriving. I have 12+ years of experience providing a wide range of therapeutic and support services to individuals, couples, and families of diverse backgrounds and would like to welcome you to begin your healing journey. I prioritize the utilization of strength-based & client centered approach to help my clients feel safe, heard, and empowered.

When life becomes overwhelming and you are stuck in negative cycles, it may be difficult to manage your feelings. This could lead to undesirable responses and we forget what used to bring us joy. These situations may affect our abilities to manage work, connect with others, and feeling fulfilled. Whether it is struggling with anxiety, depression, self-doubts, or adjusting to life changes, we will discover new tools to overcome hurdles and future challenges.

In times of distress and uncertainty, we value guidance leading to a better reflection of who we are and where we want to be. Sometimes the goals are not clear, but comes with a feeling that there is something missing or out of order. Psychotherapy can be enlightening from those dealing with everyday matters such as home life, work and friendships or issues surrounding anxiety, coping with important life changes. In adverse situations, it may come with overwhelming obstacles and the feeling of being misunderstood by others. These circumstances require my analytical approach and empathy to let clients feel more at ease and accepted.

Are you tired of operating from a space of reactivity? Are you curious about how you are showing up in your relationships, and most importantly, for yourself? Let's explore together! I offer affordable therapy for individuals and couples at any stage of their relationship. If you know that you could benefit from support in your life, then therapy is the right step. As a holistic practitioner, I help you observe what isn't working, while also honoring your true nature with acceptance and safety. I am here to serve you, no matter your culture, gender, religion, or sexual orientation, with enthusiasm, compassion, warmth, and humor.

I want to congratulate you for seeking an outlet for self care. It’s understandable that searching for help can be difficult and I can help make that process easy. I have a high success rate with my clients and it’s because I have a strong passion for helping people. I have worked with many individuals from all sorts of cultural backgrounds. My ideal clients are those who suffer from anxiety, depression, grief, domestic violence, ADHD, adjustment problems, family problems and other issues. I am currently seeing people in person and virtually. If you or a loved one is struggling, give me a call.

Life is a journey filled with ups and downs. Learning to get through life's anxieties, whether it be relationship issues, work stress, or any other life transition can feel daunting but reaching out for help can also feel scary. It takes a lot of courage to show up and take this step towards a healing path. I believe that forging a compassionate and non-judgemental relationship is crucial for growth to take place. Each individual is different so I try to tailor my approach to fit a persons needs drawing from the various techniques I have been trained in.

Are you dealing with life changes or conflicts at work and home? Do you feel stuck, anxious, confused, and lost? Have you recently experienced some unexpected stressors or crises in your life? Everyday stressors can emotionally wear you down if you don't talk about them. A professional therapist and the psychotherapy process can help you gain insight into problems and better cope with life's challenges. I am a psychotherapist and educator with extensive experience providing individual, couples, and family therapy. I also offer college counseling, helping students and parents tackle the college admission and application process.

Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. I approach psychotherapy from a place of empathy, non-judgment and I tailor my treatment approach to each unique individual I work with. With compassion and honesty, I aim to help you work through issues and identify your inner strengths to be a more happier and healthier version of you. My specialization as a therapist, researcher and educator has been in loss and complicated grief, as well as with those who are experiencing serious illness.

Have you ever felt like there were 50 tabs open in your mind and you couldn't figure out which one was playing the music? Have you ever wanted to soundboard ideas, process past memories and plan for the future with clarity and confidence? See me as a guide, facilitating your journey to the next phase of you, whether it be in your healing, navigating life transitions, grief, or starting a new venture. I am here as an unbiased support to offer a space of rest. Come as you are, wherever you are, and take a moment for yourself to remember your humanity.

At times in our lives, we may encounter challenging circumstances or a series of stressful life events that can be taxing and troublesome for anyone to navigate. Psychotherapy can help you build on your existing areas of strength, work through challenges that you are facing, and help you work to bring about changes you would like to make to improve your quality of life. In our clinical sessions, a therapeutically safe and empathic environment is provided as we work together on addressing your personal goals.

Hello! My name is Kim Persico and I am a Licensed Mental Health Counselor. I have experience working with individuals from various backgrounds and differing life circumstances. I seek to help my clients cultivate self-love and acceptance of oneself while assisting them in developing healthy strategies to better manage their mental health. My goal as a therapist is to help you achieve positive change within yourself and your relationships in order to live a more fulfilling life. I aim to have my clients feel heard, accepted, empowered, and understood. I can assure you that our sessions will be a safe place for you.

Hi, my name is Evangelos, but you can call me Evan! At the moment I am practicing through Telehealth only. If this is okay with you, please read on! The foundation of my approach to therapy is person centered and based on genuine human interaction. I understand that not every individual benefits from the same intervention, and it's for this reason I bring an eclectic tool kit, including but not limited to: Acceptance-Based, Mindfulness, CBT, DBT, Emotionally Focused, and Relaxation strategies. My earliest exposure and training in mental health was in Hypnosis, and the interaction between our conscious and subconscious mind.