Sleep or Insomnia Therapists in Astoria, NY

I am a Licensed Clinical Social Worker in New York State. In my work I find it useful to draw on a variety of clinical perspectives as each client brings to the process a unique set of needs, strengths, and goals. I love helping clients get unstuck from the patterns they live and relive over and over, whether it be in their jobs, families, relationships, or even inside their own heads.

Natalie practices with a warm and non-judgmental style and prioritizes understanding each client's unique story, challenges, and hopes for therapy. Natalie helps clients understand how their past informs their present. Natalie integrates cognitive behavioral and strengths-based interventions to help clients connect to their inherent capacity for resilience and develop new ways of coping.

I'm a queer-identified licensed psychologist who provides virtual therapy to adolescents & adults. My specialties include short & long-term therapy focusing on life transitions, anxiety, trauma & abuse, relational concerns, parenting, depression, & cultural humility. I'm passionate about supporting you in your sexual, gender, cultural, &or racial identity development. I'm committed to honoring diverse identities & tailoring treatment to be collaborative & client centered. I work to provide a warm, empathetic, & safe environment that is trauma-informed. Guiding clients toward a path of empowerment & self-advocacy is of central focus

Whether you’re looking to tackle unwanted and unhelpful behaviors or striving to work through a traumatic experience - your wellbeing and healing is my number one priority. Clients working with me can expect a compassionate, nonjudgmental and encouraging environment to effectively communicate stressors and dive deeper into the root of emotional patterns. I believe in empowering clients to take ownership of their emotions, to speak about challenging life experiences, and identify healthy coping behaviors to lead a positive life.

While I love my work with all human experiences, I have specific insight and interest in working with members of the Muslim community. I provide individual and couples therapy and have special sensitivity to the culture, dynamics and nuances of an Islamic lifestyle in Western society. I work with clients who are dealing with anxiety, depression, relationship problems, intimacy challenges and navigating the professional world. In addition, I have special insight into intersectionality and what it means to have multiple identities. I work with clients who seek to incorporate and process their experience as an intersectional person.

In life, we all face times when things don't seem to be working for us anymore. During these tough moments, the guidance of a skilled professional can be invaluable. I'm Dr. Chris Stults, and I'm here to help you navigate the challenges that you are facing. I work with people from all walks of life, but my specialties include helping LGBTQ+ people, people in non-monogamous relationships, and those experiencing relationship problems. Additionally, I have extensive experience assisting professionals who want to improve their mental health, relationships, and work/school performance. Let me help you reclaim control over your life.

Do you long for greater love and purpose in your life? Do you feel lonely? Stuck in your struggles? Group therapy can help you find deeper meaning and belonging through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). Therapy Groups help you bring your full authentic self into connection to transcend loneliness and find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your unique journey as you find your way home to where you belong, and to the relationships that sustain you.

You can feel confident that whatever your issue is, we can talk about it and together we can figure out an approach to alleviate your suffering. Sometimes we need guidance while at other times we need someone to listen and hold space for us. It is possible that you are looking for a fresh take on your circumstances or have tried "everything" out there and are ready to give up. Do not be discouraged. We can figure out a way for you to heal.

I am from New York City. I have a bachelors in psychology from Eugene Lang at The New School University and a PsyD in clinical psychology from Teacher's College at Columbia University. I have over four years of experience working as a therapist, advisor, life coach, and clinical psychologist at Weil Cornell Medicine New York Presbyterian. I provide therapy for only females from all races, ethnicities, and cultures with a curated therapeutic style that would best fit your individual needs ranging from: Psychoanalysis, Humanistic, Holistic, Spiritual, and Cognitive Behavioral Therapy (CBT).

Do you ask yourself: Why do I keep drowning in the silence of my pain, fearing judgment, when screaming for help could be my lifeline? If so, it might be time to schedule a therapy session. Depression and anxiety present pervasive challenges impacting daily life. Individuals with depression experience persistent feelings of sadness, hopelessness, and a lack of interest in once-enjoyable activities. Anxiety manifests as excessive worry, fear, and heightened stress. It’s up to you to learn to understand yourself, acquire tools and skills needed to overcome fear of judgment, loneliness, or self-doubt.

Schedule a free consultation easily using this link: calendly.com/brian-ackerman-lmsw/consult. Life would be so much easier without uncomfortable feelings, painful experiences, and inner turmoil, but here we are. As humans, we are the universe getting to know itself, in all our joy and pain. In my practice, I aim to accompany you, using a trauma-informed lens and psychoanalytic approach to explore your unconscious, on your journey inward. I believe each of us has so much to learn and teach from our experiences and perspectives if we can give ourselves the space and self-compassion to process them.

I am a bilingual (Spanish) therapist who approaches each session acknowledging that an individual's reality is unique, with a sense of humor, no judgement, and with a person-centered stance. Trust and vulnerability are not expectations that I hold for initial sessions. I understand that trust is earned and, without it, having an honest dialogue is challenging. You are your own best expert. Together we will tailor a treatment plan with the hope that our work will illuminate the path toward achieving your established goals.

I specialize in providing Cognitive Behavioral Therapy for adults who are experiencing anxiety, phobias, panic attacks, or depression. I use brief, evidence-based treatments to help you feel better quickly. My style is empathic, realistic, and optimistic. I view therapy as a collaborative process, mainly focused on the here-and-now, where we work together to enable you to overcome the barriers between you and your goals.

I am a caring, eclectic, and nonjudgmental therapist who specializes in working with adolescents, ages 12-24. I come from a place of empowerment and am trained in CBT, DBT, talk therapy, motivational interviewing, and superhero therapy. I am also in the process of getting certified in TF-CBT. I start where the person I am working with is and get to know them! I try different things with clients and see what they like and don't like, and we go from there. I don't believe therapy is one-size-fits-all. I love helping young people work toward their goals and feel better about themselves!

I am a collaborative and interactive therapist that utilizes a variety of CBT, motivational interviewing, and solution-focused techniques based on the individual client and their needs and goals. My approach emphasizes empathy, compassion, and understanding as no two individuals are the same. You are the writer of your own story, but together we can work on developing tools tailored to your specific needs.

Life comes with challenges and obstacles. Whether you are experiencing conflict in a relationship, or are struggling with overwhelming emotions that cause suffering, you are not alone. It can be difficult to see how great you are during these dark times. I am dedicated to helping YOU become empowered to discover your greatness. Together we will work on learning new coping skills and challenging self-defeating thoughts to accomplish and achieve your goals.

I'm Jenny a Latinx from Peru. I provide therapy in English or Spanish. My clients describe me as warm, empathetic, intuitive and easy to talk to. My belief is that most people have the answers to their problems within themselves but may lack the awareness and insight to find those answers. I will work with you to discover and reframe your negative narratives to achieve a positive healthy mindset. Therapy is a unique experience and I will work collaboratively with you to tailor the treatment to your individual needs. I use a solution-based approach and believe in providing information to help you take control of your life.

I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.

I know how difficult it can be to open up to someone about your most vulnerable, hidden self. This step is often the hardest to take, and although taking it means facing thoughts and feelings you'd rather not, it also means creating a path of healing for yourself. I strive to provide my clients with a safe, therapeutic space filled with compassion and empathy to support them while we take on this challenge. Together, we will begin to explore the feelings and experiences that cause you pain.