Sleep or Insomnia Therapists in Astoria, NY
Sometimes we may find ourselves feeling stuck in our lives or alone in our struggles. Perhaps we feel isolated when we share these difficulties with others, only to feel invalidated in our experiences or identity. It's even more challenging and isolating when we don't have those connections to reach out to. Carrying feelings such as shame in who we are, or discomfort being in our own skin, is a weight on us impacting everyday lives and our relationships. Through reflection and self-compassion we will embrace self-acceptance in knowing you're valid in who you are, and you can live your best and most authentic self.
Sometimes we may find ourselves feeling stuck in our lives or alone in our struggles. Perhaps we feel isolated when we share these difficulties with others, only to feel invalidated in our experiences or identity. It's even more challenging and isolating when we don't have those connections to reach out to. Carrying feelings such as shame in who we are, or discomfort being in our own skin, is a weight on us impacting everyday lives and our relationships. Through reflection and self-compassion we will embrace self-acceptance in knowing you're valid in who you are, and you can live your best and most authentic self.
Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clients find themselves in these relationships over and over are the focus in treatment.
Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clients find themselves in these relationships over and over are the focus in treatment.
Georgia Trimikliniotis
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Astoria, NY 11102 (Online Only)
Waitlist for new clients
Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support.
Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support.
TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression,mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.
TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression,mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.
Contact via Email preferred. I am dedicated to establishing an authentic connection and creating a safe space for you to begin/continue your process of growth and healing through self-discovery. While each person is unique, our time together will focus on working collaboratively on your individual needs and goals. In meeting you exactly where you are with empathy and intuition, we will work towards exploring what is at the core of your struggle and develop the elements and tools needed to meet these needs and goals.
Contact via Email preferred. I am dedicated to establishing an authentic connection and creating a safe space for you to begin/continue your process of growth and healing through self-discovery. While each person is unique, our time together will focus on working collaboratively on your individual needs and goals. In meeting you exactly where you are with empathy and intuition, we will work towards exploring what is at the core of your struggle and develop the elements and tools needed to meet these needs and goals.
Stephanie Chigas
Pre-Licensed Professional, MA, MHC -LP
Verified Verified
Astoria, NY 11102 (Online Only)
Waitlist for new clients
Navigating life’s difficulties is challenging, especially having lived through a time of physical and emotional isolation. I honor all as unique individuals and value each life experience. I am empathetic, warm, creative, and person-centered. I relate to the many challenges individuals face on a deeper level and I draw from my education as well as my clinical and personal experiences to best support and guide my clients. I value the importance of cultivating a strong therapeutic relationship and am inspired by the collaborative process to find the tools from within to move towards positive change and growth.
Navigating life’s difficulties is challenging, especially having lived through a time of physical and emotional isolation. I honor all as unique individuals and value each life experience. I am empathetic, warm, creative, and person-centered. I relate to the many challenges individuals face on a deeper level and I draw from my education as well as my clinical and personal experiences to best support and guide my clients. I value the importance of cultivating a strong therapeutic relationship and am inspired by the collaborative process to find the tools from within to move towards positive change and growth.
Peter J. Amato
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Astoria, NY 11101 (Online Only)
Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes to one or more of these questions, I can help. I am a supportive and empowering therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. If you are you ready to start: developing healthy coping skills, change negative behavioral patterns, improve personal/romantic relationships, work on problem solving techniques and reduce stress. Please reach out so we can discuss and how to meet your goals.
Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes to one or more of these questions, I can help. I am a supportive and empowering therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. If you are you ready to start: developing healthy coping skills, change negative behavioral patterns, improve personal/romantic relationships, work on problem solving techniques and reduce stress. Please reach out so we can discuss and how to meet your goals.
Asking for help is not easy, so congratulations on taking the first step toward self-improvement and fulfillment. Through our partnership, I hope to help you better understand yourself in terms of how you function in your personal relationships, and help you see patterns that may be causing distress. My style is one that primarily focuses on empathy and insight. Though talking about issues that come up in therapy may initially be difficult, with time you will notice you are seeing yourself in a new light, and that you are able to accomplish positive change.
Asking for help is not easy, so congratulations on taking the first step toward self-improvement and fulfillment. Through our partnership, I hope to help you better understand yourself in terms of how you function in your personal relationships, and help you see patterns that may be causing distress. My style is one that primarily focuses on empathy and insight. Though talking about issues that come up in therapy may initially be difficult, with time you will notice you are seeing yourself in a new light, and that you are able to accomplish positive change.
Making the decision to start psychotherapy is not easy. It means the commitment to spending time, money, and energy to understanding parts of yourself that may be difficult to uncover and accept. I appreciate that. My practice is a warm, safe space to help you bring your deepest wants and worries to the surface in order to live the life you have wanted. I aim to walk through the therapeutic process with you, by your side - through old wounds and/or difficult current dilemmas - to help you feel "unstuck" and experience positive change.
Making the decision to start psychotherapy is not easy. It means the commitment to spending time, money, and energy to understanding parts of yourself that may be difficult to uncover and accept. I appreciate that. My practice is a warm, safe space to help you bring your deepest wants and worries to the surface in order to live the life you have wanted. I aim to walk through the therapeutic process with you, by your side - through old wounds and/or difficult current dilemmas - to help you feel "unstuck" and experience positive change.
Vera Osipyan
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
1 Endorsed
Astoria, NY 11101
In my work, I aspire to create an atmosphere of safety, respect and trust, a space where judgement is suspended and we can freely explore and understand your needs, motivations and goals. Therapy could be used in many ways. You could choose to focus on particular symptoms, or develop strategies for certain situations. You may also use therapeutic space as a kind of playground where you can let yourself go, experience your inner reality and reflect on what happened to achieve greater self-awareness. My goal is to meet you where you are.
In my work, I aspire to create an atmosphere of safety, respect and trust, a space where judgement is suspended and we can freely explore and understand your needs, motivations and goals. Therapy could be used in many ways. You could choose to focus on particular symptoms, or develop strategies for certain situations. You may also use therapeutic space as a kind of playground where you can let yourself go, experience your inner reality and reflect on what happened to achieve greater self-awareness. My goal is to meet you where you are.
Your therapy should provide realistic, meaningful ways to improve your life. Drawing upon my extensive training and experience as a cognitive-behavior therapist, I will strive to help you develop effective life skills. My style is personalized, supportive, focused, and flexible. I have a clear idea of where therapy can go to address your concerns, and will share with you a "map of the treatment" so that the process is not vague or mysterious to you. The value of Cognitive Behavioral Therapy is supported by a growing body of scientific research and can address your deeper personal, social, and spiritual concerns, too.
Your therapy should provide realistic, meaningful ways to improve your life. Drawing upon my extensive training and experience as a cognitive-behavior therapist, I will strive to help you develop effective life skills. My style is personalized, supportive, focused, and flexible. I have a clear idea of where therapy can go to address your concerns, and will share with you a "map of the treatment" so that the process is not vague or mysterious to you. The value of Cognitive Behavioral Therapy is supported by a growing body of scientific research and can address your deeper personal, social, and spiritual concerns, too.
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The most important part of therapy is the relationship between the therapist and client. I pride myself in building strong, caring therapeutic alliances. I have expertise in treating anxiety, depression, chronic illness, phobias, and PTSD. Nobody likes to admit that they need help, but sometimes it can be a life transforming opportunity.
The most important part of therapy is the relationship between the therapist and client. I pride myself in building strong, caring therapeutic alliances. I have expertise in treating anxiety, depression, chronic illness, phobias, and PTSD. Nobody likes to admit that they need help, but sometimes it can be a life transforming opportunity.
Everyone needs a different perspective at one point or another. I invite you to bring your old strengths into a new perspective to improve current issues you face in your life. You may come to gain a viewpoint outside of your current network of friends and family, and to take a look at your own perspective. By gaining new insight, you will find ways to make positive change and cope with whatever it is you carry with you through the door. Together we can, through talk therapy, explore how you can become the healthiest you.
Everyone needs a different perspective at one point or another. I invite you to bring your old strengths into a new perspective to improve current issues you face in your life. You may come to gain a viewpoint outside of your current network of friends and family, and to take a look at your own perspective. By gaining new insight, you will find ways to make positive change and cope with whatever it is you carry with you through the door. Together we can, through talk therapy, explore how you can become the healthiest you.
Arielle Mottes
Psychologist, PhD
Verified Verified
2 Endorsed
Astoria, NY 11102 (Online Only)
Waitlist for new clients
I'm a queer-identified licensed psychologist who provides virtual therapy to adolescents & adults. My specialties include short & long-term therapy focusing on life transitions, anxiety, trauma & abuse, relational concerns, parenting, depression, & cultural humility. I'm passionate about supporting you in your sexual, gender, cultural, &or racial identity development. I'm committed to honoring diverse identities & tailoring treatment to be collaborative & client centered. I work to provide a warm, empathetic, & safe environment that is trauma-informed. Guiding clients toward a path of empowerment & self-advocacy is of central focus
I'm a queer-identified licensed psychologist who provides virtual therapy to adolescents & adults. My specialties include short & long-term therapy focusing on life transitions, anxiety, trauma & abuse, relational concerns, parenting, depression, & cultural humility. I'm passionate about supporting you in your sexual, gender, cultural, &or racial identity development. I'm committed to honoring diverse identities & tailoring treatment to be collaborative & client centered. I work to provide a warm, empathetic, & safe environment that is trauma-informed. Guiding clients toward a path of empowerment & self-advocacy is of central focus
Natalie practices with a warm and non-judgmental style and prioritizes understanding each client's unique story, challenges, and hopes for therapy. Natalie helps clients understand how their past informs their present. Natalie integrates cognitive behavioral and strengths-based interventions to help clients connect to their inherent capacity for resilience and develop new ways of coping.
Natalie practices with a warm and non-judgmental style and prioritizes understanding each client's unique story, challenges, and hopes for therapy. Natalie helps clients understand how their past informs their present. Natalie integrates cognitive behavioral and strengths-based interventions to help clients connect to their inherent capacity for resilience and develop new ways of coping.
Gain a deeper sense of personal fulfillment, reduce anxiety, reclaim your happiness, and increase your motivation by committing to the process of therapy. Whether you are facing symptoms of depression or anxiety, a challenging life transition, or you are looking to develop a deeper sense of self-understanding, you can gain insight to managing these challenges through the therapeutic process. We will partner together to develop an individualized treatment plan to help you reach your personal goals.
Gain a deeper sense of personal fulfillment, reduce anxiety, reclaim your happiness, and increase your motivation by committing to the process of therapy. Whether you are facing symptoms of depression or anxiety, a challenging life transition, or you are looking to develop a deeper sense of self-understanding, you can gain insight to managing these challenges through the therapeutic process. We will partner together to develop an individualized treatment plan to help you reach your personal goals.
My name is Jennifer and I am a Licensed Mental Health Counselor in New York City committed to supporting the well-being of my clients. I provide online therapy to adults via Headway in both English and Spanish (please view my website for more information). I have past experience working with clients of all ages from children to adults in diverse settings including colleges, community mental health, private practice, and care management. My passion lies in supporting Women, the Latinx/Hispanic community, and LGBTQIA+ individuals.
My name is Jennifer and I am a Licensed Mental Health Counselor in New York City committed to supporting the well-being of my clients. I provide online therapy to adults via Headway in both English and Spanish (please view my website for more information). I have past experience working with clients of all ages from children to adults in diverse settings including colleges, community mental health, private practice, and care management. My passion lies in supporting Women, the Latinx/Hispanic community, and LGBTQIA+ individuals.
Dr. Alexander Levine
Psychologist, PsyD
Verified Verified
6 Endorsed
Astoria, NY 11101 (Online Only)
Waitlist for new clients
There are many good reasons to start therapy. Maybe you are feeling stuck in life. Maybe chronic anxiety or depression is taking away your ability to be happy. Maybe you want to improve the relationships in your life. Maybe you want to increase your self-awareness and maximize your potential. Maybe you need healing from a traumatic event. It can be intimidating to start the process, and it can also be the best decision you ever made. Let's start the conversation, e-mail is the best way to contact me for more information. I am in-network with Medicare, Aetna, Cigna, and United/Optum and happy to work with your insurance.
There are many good reasons to start therapy. Maybe you are feeling stuck in life. Maybe chronic anxiety or depression is taking away your ability to be happy. Maybe you want to improve the relationships in your life. Maybe you want to increase your self-awareness and maximize your potential. Maybe you need healing from a traumatic event. It can be intimidating to start the process, and it can also be the best decision you ever made. Let's start the conversation, e-mail is the best way to contact me for more information. I am in-network with Medicare, Aetna, Cigna, and United/Optum and happy to work with your insurance.
Rodrigo is a skilled professional with years of experience in therapy and assessments. Originally a licensed psychologist from Santiago, Chile, he moved to New York in 2000 and has since worked with patients from various cultural backgrounds. His goal is to help people find meaning in their personal stories, particularly during tough times or periods of high stress.
Rodrigo is a skilled professional with years of experience in therapy and assessments. Originally a licensed psychologist from Santiago, Chile, he moved to New York in 2000 and has since worked with patients from various cultural backgrounds. His goal is to help people find meaning in their personal stories, particularly during tough times or periods of high stress.
Whether you’re looking to tackle unwanted and unhelpful behaviors or striving to work through a traumatic experience - your wellbeing and healing is my number one priority. Clients working with me can expect a compassionate, nonjudgmental and encouraging environment to effectively communicate stressors and dive deeper into the root of emotional patterns. I believe in empowering clients to take ownership of their emotions, to speak about challenging life experiences, and identify healthy coping behaviors to lead a positive life.
Whether you’re looking to tackle unwanted and unhelpful behaviors or striving to work through a traumatic experience - your wellbeing and healing is my number one priority. Clients working with me can expect a compassionate, nonjudgmental and encouraging environment to effectively communicate stressors and dive deeper into the root of emotional patterns. I believe in empowering clients to take ownership of their emotions, to speak about challenging life experiences, and identify healthy coping behaviors to lead a positive life.
See more therapy options for Astoria
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