Sleep or Insomnia Therapists in Astoria, NY

Do you find yourself feeling sad, irritable, and unable to sleep? Are you having difficulty experiencing joy and happiness? Do you feel disconnected from friends and family? Do you feel like they are all interfering with your daily life? Do not be discouraged.

Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.

***Offering Telehealth/Virtual sessions*** I am a compassionate, non-judgmental therapist and I believe that everyone deserves a helping hand. I believe that we all have the ability to reframe our thinking and change our own narratives in order to find peace and happiness. We will work together to ensure that you learn how to adjust and cope with difficult situations, and I will provide you with specific techniques to achieve your goals!

Visit www.EdenHealthMentalWellness.com for detailed information on how we can work together to help you address and overcome symptoms of trauma, grief, depression, anxiety, obsessive-compulsive disorder, sleep or eating disorders, and do so on the levels of body (physically), mind (mentally), and spirit (emotionally). Call 646.859.0190 today if you are ready to schedule an intake, or, for new clients only, to schedule a free 15min phone consult. Currently offering in-person, video and telecounseling services. Due to a office relocation, in-person sessions are not currently offered.

Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clients find themselves in these relationships over and over are the focus in treatment.

Bisma Anwar has been a mental health therapist for over a decade. Her work experiences have been in hospitals, non-profits, mental health clinics, and digital mental health startups. Throughout her career she has worked with community based organizations, spoken at panels, done workshops and webinars to provide education and awareness of various mental health issues. Over the years, she has been quoted in the New York Times, Time Magazine, Popsugar, Buzzfeed, and many other media outlets.

Do you need someone who is willing to listen and not judge? Feeling lost or confused? Unsure if therapy is even for you? Think that no one will ever “get” you? Please reach out to me. I'm here to help. I am a Clinical Social Worker who is licensed in New York State with over 15 years of experience as a psychotherapist. I work with the adult population and specialize in helping individuals with anxiety, depression, OCD, and many other issues. I am a member of the LGBTQ+ community and I have extensive experience working with LGBTQ+ Individuals and their concerns.

**EMAIL IS BEST* You and I will work together to face the challenges you may have. As a Social Worker & Certified Life Coach, I am committed to helping you find your strength and motivation so you can accomplish your goals. I adapt my work method to meet the needs for each of my patients. Together we will make changes and work to achieve a less anxious life. Everyone feels anxious at times. Worrying can be helpful when it spurs you to take action and solve a problem. But if you're preoccupied with "what ifs" and worst-case scenarios, worry becomes a problem. Anxiety and constant worry maybe holding you back from your goals.

Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support.

I want to congratulate you for seeking an outlet for self care. It’s understandable that searching for help can be difficult and I can help make that process easy. I have a high success rate with my clients and it’s because I have a strong passion for helping people. I have worked with many individuals from all sorts of cultural backgrounds. My ideal clients are those who suffer from anxiety, depression, grief, domestic violence, ADHD, adjustment problems, family problems and other issues. I am currently seeing people in person and virtually. If you or a loved one is struggling, give me a call.

It may seem difficult and overwhelming making that call or walking into an office to talk to a stranger, and that’s ok. I commend you for taking the first steps towards starting therapy, and I am here to join you in your journey towards self-discovery and self-improvement. As a therapist I will assist you in finding and being able to utilize the tools you may already have to make changes for the better.

I am a licensed clinical social worker who is passionate about working with individuals from various backgrounds with a culturally sensitive approach to supporting my clients through challenges to experience healing and growth in their lives. I typically work with individuals with various mental health issues, including serious mental illness (Major depression, Schizophrenia, Bipolar Disorders, etc...) and individuals with personality disorders (borderline personality disorder, antisocial personality, etc..).

“I need help”. That is probably what brought you on to this site. Now you find yourself in a sea of therapist profiles wondering what your insurance will cover and why no one is responding to you. Coming to terms that you need help is hard. Finding a therapist is hard. Whether it’s for yourself or someone else, you are struggling to know what to do. I may not be the therapist for you, but I am here to listen and help you sail through.

In - Person Sessions Available! Making a change can be a scary process, but with the guidance of the right person it can be just as rewarding. Therapy can help you overcome challenges, learn about yourself, achieve goals, and increase life satisfaction. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual as unique, and strive to create an environment that is best suited for your personal needs.

Sometimes we may find ourselves feeling stuck in our lives or alone in our struggles. Perhaps we feel isolated when we share these difficulties with others, only to feel invalidated in our experiences or identity. It's even more challenging and isolating when we don't have those connections to reach out to. Carrying feelings such as shame in who we are, or discomfort being in our own skin, is a weight on us impacting everyday lives and our relationships. Through reflection and self-compassion we will embrace self-acceptance in knowing you're valid in who you are, and you can live your best and most authentic self.

I work with adults, adolescents, couples, and families to address and navigate challenges such as anxiety, depression, ADHD, stress, self-esteem, and relationships with care.

As humans, it is our instinct to want connection. Connecting with others can be especially challenging if you've suffered from trauma, loss and abuse. These deeply painful, often early developmental wounds can resurface in our day to day lives. These wounds can leave us experiencing anxiety, depression, relationship strain and career challenges, just to name a few. 

Hi, my name is Evangelos, but you can call me Evan! At the moment I am practicing through Telehealth only. If this is okay with you, please read on! The foundation of my approach to therapy is person centered and based on genuine human interaction. I understand that not every individual benefits from the same intervention, and it's for this reason I bring an eclectic tool kit, including but not limited to: Acceptance-Based, Mindfulness, CBT, DBT, Emotionally Focused, and Relaxation strategies. My earliest exposure and training in mental health was in Hypnosis, and the interaction between our conscious and subconscious mind.

Many of us will experience anxiety, depression, or trauma in our lifetime. We tend to carry these experiences silently and heavily weighed down by them, often leaving us feeling hopeless, exhausted, isolated, and unhappy. For some, they can also lead to significant mental health issues and unhelpful coping strategies. This pain is significant. Your suffering is real. And, if you're reading this, you've probably tried everything to fix it. You may have believed that nothing could change or get better. I am here to help you challenge those beliefs and provide you with a set of skills to help you cope with your distress.