Positive Psychology Therapists in Astoria, NY
I emphasize a holistic framework that focuses on human potential, self-discovery, positive psychology, and cultural responsivity.
I am a Licensed Mental Health Counselor (PhD, LMHC, NCC) who works with adults, emerging adults, and older adolescents navigating the healing process surrounding mood disorders/issues, life/career transitions, generational trauma, identity exploration, and relationship difficulties. Empathy, genuine concern for you and your past and present lived experiences, authenticity, and unconditional positive regard are at the forefront of our relationship.
I emphasize a holistic framework that focuses on human potential, self-discovery, positive psychology, and cultural responsivity.
I am a Licensed Mental Health Counselor (PhD, LMHC, NCC) who works with adults, emerging adults, and older adolescents navigating the healing process surrounding mood disorders/issues, life/career transitions, generational trauma, identity exploration, and relationship difficulties. Empathy, genuine concern for you and your past and present lived experiences, authenticity, and unconditional positive regard are at the forefront of our relationship.
Hi there! I am Brandon Matassa, a Mental Health Counselor (MHC-LP) with a Master’s in Education (MSed). My practice focuses on LGBTQ+ issues, men's issues & anxiety and depression. I believe that therapy is a journey that unfolds with time, nurturing, and patience. My approach is rooted in humanistic principles and positive psychology, which means I am committed to understanding you as a whole person and empowering you to build on your strengths. I strive to create a supportive and affirming space where you can explore your thoughts and feelings at your own pace.
Hi there! I am Brandon Matassa, a Mental Health Counselor (MHC-LP) with a Master’s in Education (MSed). My practice focuses on LGBTQ+ issues, men's issues & anxiety and depression. I believe that therapy is a journey that unfolds with time, nurturing, and patience. My approach is rooted in humanistic principles and positive psychology, which means I am committed to understanding you as a whole person and empowering you to build on your strengths. I strive to create a supportive and affirming space where you can explore your thoughts and feelings at your own pace.
I have been a Clinical Psychologist for the past 24 years. I am
specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic
attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.
I have been a Clinical Psychologist for the past 24 years. I am
specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic
attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.
I have over 10 years of experience treating individuals of all ages. I have worked with adults, adolescents, families & children. I have worked with those struggling with depression, anxiety, grief, life-stressors, life-transitions, adjustment difficulties, parenting difficulties, trauma and relationship difficulties. I am trained in various evidence based modalities. Throughout our work together, I encourage curiosity of the self, use humor and a non-judgmental stance.
I have over 10 years of experience treating individuals of all ages. I have worked with adults, adolescents, families & children. I have worked with those struggling with depression, anxiety, grief, life-stressors, life-transitions, adjustment difficulties, parenting difficulties, trauma and relationship difficulties. I am trained in various evidence based modalities. Throughout our work together, I encourage curiosity of the self, use humor and a non-judgmental stance.
Georgia Trimikliniotis
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Astoria, NY 11102 (Online Only)
Waitlist for new clients
Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support.
Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support.
I want to congratulate you for seeking an outlet for self care. It’s understandable that searching for help can be difficult and I can help make that process easy. I have a high success rate with my clients and it’s because I have a strong passion for helping people. I have worked with many individuals from all sorts of cultural backgrounds. My ideal clients are those who suffer from anxiety, depression, grief, domestic violence, ADHD, adjustment problems, family problems and other issues. I am currently seeing people in person and virtually. If you or a loved one is struggling, give me a call.
I want to congratulate you for seeking an outlet for self care. It’s understandable that searching for help can be difficult and I can help make that process easy. I have a high success rate with my clients and it’s because I have a strong passion for helping people. I have worked with many individuals from all sorts of cultural backgrounds. My ideal clients are those who suffer from anxiety, depression, grief, domestic violence, ADHD, adjustment problems, family problems and other issues. I am currently seeing people in person and virtually. If you or a loved one is struggling, give me a call.
Daisy Malik
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Astoria, NY 11106 (Online Only)
Waitlist for new clients
I am a client focused therapist that prioritizes the collaboration of patient and provider to best guide treatment and progress that is custom to how an individual heals. I believe in utilizing psychoeducation to help clients have a better understanding of their own mental health, barriers, treatment, and journey. I believe in developing a healthy rapport with clients that allows open and transparent communication to enhance progress of treatment. I focus on providing my clients with a basic understanding of mental health as a foundation to help client have a better understanding of the issues they may be facing.
I am a client focused therapist that prioritizes the collaboration of patient and provider to best guide treatment and progress that is custom to how an individual heals. I believe in utilizing psychoeducation to help clients have a better understanding of their own mental health, barriers, treatment, and journey. I believe in developing a healthy rapport with clients that allows open and transparent communication to enhance progress of treatment. I focus on providing my clients with a basic understanding of mental health as a foundation to help client have a better understanding of the issues they may be facing.
Dr. Suzanne Marmo
Clinical Social Work/Therapist, PhD, LCSW, APHSW-C
Verified Verified
3 Endorsed
Astoria, NY 11102 (Online Only)
Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. I approach psychotherapy from a place of empathy, non-judgment and I tailor my treatment approach to each unique individual I work with. With compassion and honesty, I aim to help you work through issues and identify your inner strengths to be a more happier and healthier version of you. My specialization as a therapist, researcher and educator has been in loss and complicated grief, as well as with those who are experiencing serious illness.
Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. I approach psychotherapy from a place of empathy, non-judgment and I tailor my treatment approach to each unique individual I work with. With compassion and honesty, I aim to help you work through issues and identify your inner strengths to be a more happier and healthier version of you. My specialization as a therapist, researcher and educator has been in loss and complicated grief, as well as with those who are experiencing serious illness.
Marnie S Zigelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11102 (Online Only)
Do you find yourself overwhelmed and anxious? Are negative thoughts preventing you from becoming your best self? Are you ready to make a change? We have all felt stuck, lost, or overwhelmed at some point and need someone to talk to. As an LCSW who incorporates talk therapy with CBT, I am here to help you question your thoughts, and to provide support, and practical feedback. Through our work, I'll support you whether you are struggling with depression, anxiety, or any of life's challenges. We will work together as a team to create a stronger, healthier you.
Do you find yourself overwhelmed and anxious? Are negative thoughts preventing you from becoming your best self? Are you ready to make a change? We have all felt stuck, lost, or overwhelmed at some point and need someone to talk to. As an LCSW who incorporates talk therapy with CBT, I am here to help you question your thoughts, and to provide support, and practical feedback. Through our work, I'll support you whether you are struggling with depression, anxiety, or any of life's challenges. We will work together as a team to create a stronger, healthier you.
Assata Terry is a New York State Licensed Mental Health Counselor. Assata uses Cognitive Behavioral Therapy principles and strategies, person-centered therapy, and additional therapeutic interventions to encourage personal growth and self-expression. Assata uses an Integrative approach, with a foundation in Cognitive Behavioral Therapy (CBT) and a holistic perspective, to guide individuals while they explore issues, gain perspective, learn effective coping skills, and create solutions that bring relief.
Assata Terry is a New York State Licensed Mental Health Counselor. Assata uses Cognitive Behavioral Therapy principles and strategies, person-centered therapy, and additional therapeutic interventions to encourage personal growth and self-expression. Assata uses an Integrative approach, with a foundation in Cognitive Behavioral Therapy (CBT) and a holistic perspective, to guide individuals while they explore issues, gain perspective, learn effective coping skills, and create solutions that bring relief.
Congratulations on taking the first step towards therapy, this can be a profound and transformative decision and I am here to support you every step of the way. As a therapist, I am dedicated to providing compassionate and effective mental health services to individuals, couples, and families seeking support on their journey to improve mental and emotional well-being. Our practice is grounded in the belief that every person has the potential for positive change and growth. I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and behaviors.
Congratulations on taking the first step towards therapy, this can be a profound and transformative decision and I am here to support you every step of the way. As a therapist, I am dedicated to providing compassionate and effective mental health services to individuals, couples, and families seeking support on their journey to improve mental and emotional well-being. Our practice is grounded in the belief that every person has the potential for positive change and growth. I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and behaviors.
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Clinical Social Work/Therapist, LCSW, CASAC, SIFI
Verified Verified
Astoria, NY 11103 (Online Only)
Therapy is a challenging journey. If you are here and reading this, you already on your way to heal. I will be there every step of the way to help you open up at your own pace, and to teach you tools that can help you alleviate your often debilitating symptoms. I will be there to challenge you when needed. I will also help you to understand your past, to see the root cause of these issues, and to help you connect with yourself in order to resolve them. I understand that building trust can be a difficult, and delicate task. I'm utilizing strength-based therapy, where you will feel empowered and in control.
Therapy is a challenging journey. If you are here and reading this, you already on your way to heal. I will be there every step of the way to help you open up at your own pace, and to teach you tools that can help you alleviate your often debilitating symptoms. I will be there to challenge you when needed. I will also help you to understand your past, to see the root cause of these issues, and to help you connect with yourself in order to resolve them. I understand that building trust can be a difficult, and delicate task. I'm utilizing strength-based therapy, where you will feel empowered and in control.
Steevy Griffin
Marriage & Family Therapist, LMFT, MS
Verified Verified
3 Endorsed
Astoria, NY 11105 (Online Only)
“I don’t need therapy, I have you guys!” - Carrie Bradshaw. Whether your friends or partner(s) have tapped out of being your therapist, or if you just need a fresh, safe space to dive deeper - I get it. I am passionate about curating an atmosphere where clients feel comfortable, understood, and heard. Most importantly, I want therapy to be a place for you to show up as your authentic self. I love my work because it was an intentional career shift! Prior to becoming a licensed psychotherapist, I enjoyed a 13 year corporate career in global marketing, leading product launches for Snapchat and Disney (hello corporate burnout!)
“I don’t need therapy, I have you guys!” - Carrie Bradshaw. Whether your friends or partner(s) have tapped out of being your therapist, or if you just need a fresh, safe space to dive deeper - I get it. I am passionate about curating an atmosphere where clients feel comfortable, understood, and heard. Most importantly, I want therapy to be a place for you to show up as your authentic self. I love my work because it was an intentional career shift! Prior to becoming a licensed psychotherapist, I enjoyed a 13 year corporate career in global marketing, leading product launches for Snapchat and Disney (hello corporate burnout!)
Sarah Delli Colli
Creative Arts Therapist, LCAT, ATR-BC
Verified Verified
1 Endorsed
Astoria, NY 11102 (Online Only)
As a licensed creative arts therapist, I work with individuals who have experienced trauma, struggled with anxiety and depression and are interested in self-discovery. I am passionate about guiding clients through the process of healing and growth to help with empowerment and to reclaim inner strength. Clients are encouraged to explore the depths of the psyche to cultivate a deeper understanding of themselves.
As a licensed creative arts therapist, I work with individuals who have experienced trauma, struggled with anxiety and depression and are interested in self-discovery. I am passionate about guiding clients through the process of healing and growth to help with empowerment and to reclaim inner strength. Clients are encouraged to explore the depths of the psyche to cultivate a deeper understanding of themselves.
You do not have to struggle in silence, healing requires becoming more aware and learning behavior patterns and traits that may no longer serve you. My practice consists of individualized psychotherapy treatment and the journey of being more present and in tune with yourself, your cognitions, your emotions, and your behaviors. Individualized psychotherapy treatment is an opportunity for your growth, healing, and transformation. Take the first step in your growth by taking care of your mental health.
You do not have to struggle in silence, healing requires becoming more aware and learning behavior patterns and traits that may no longer serve you. My practice consists of individualized psychotherapy treatment and the journey of being more present and in tune with yourself, your cognitions, your emotions, and your behaviors. Individualized psychotherapy treatment is an opportunity for your growth, healing, and transformation. Take the first step in your growth by taking care of your mental health.
Laura Spinelli
Licensed Professional Counselor, LPC, ATR-BC, BC-TMH
Verified Verified
1 Endorsed
Astoria, NY 11102 (Online Only)
You've been thinking about getting help but life's busy. Maybe you've been hesitant because of your high public profile and privacy is a concern. You’re at the point where you’re ready make an investment in yourself and talk to someone because , seriously, life can sometimes be overwhelming. You feel disconnected, stuck , depressed, anxious or consumed by self -doubt and it prevents you from living the best version of yourself. Maybe on the outside you’re high- achieving and successful, and you 'should ' be happy. The truth is, you've gotten so good at faking it that you feel like an imposter in your own life.
You've been thinking about getting help but life's busy. Maybe you've been hesitant because of your high public profile and privacy is a concern. You’re at the point where you’re ready make an investment in yourself and talk to someone because , seriously, life can sometimes be overwhelming. You feel disconnected, stuck , depressed, anxious or consumed by self -doubt and it prevents you from living the best version of yourself. Maybe on the outside you’re high- achieving and successful, and you 'should ' be happy. The truth is, you've gotten so good at faking it that you feel like an imposter in your own life.
“I need help”. That is probably what brought you on to this site. Now you find yourself in a sea of therapist profiles wondering what your insurance will cover and why no one is responding to you. Coming to terms that you need help is hard. Finding a therapist is hard. Whether it’s for yourself or someone else, you are struggling to know what to do. I may not be the therapist for you, but I am here to listen and help you sail through.
“I need help”. That is probably what brought you on to this site. Now you find yourself in a sea of therapist profiles wondering what your insurance will cover and why no one is responding to you. Coming to terms that you need help is hard. Finding a therapist is hard. Whether it’s for yourself or someone else, you are struggling to know what to do. I may not be the therapist for you, but I am here to listen and help you sail through.
Hi there! My goal for our therapeutic relationship is for you to feel heard, safe and welcome. Creating a safe space where you can feel comfortable with developing your journey to work on persisting barriers, reconnecting with your inner strengths and embracing your present and your future with regained confidence. I believe we can work collaboratively through short or long-term treatment interventions towards your goals. I have experience working with depression, grief, trauma, anxiety, PTSD, relationship conflict and LGBTQIA+ challenges.
Hi there! My goal for our therapeutic relationship is for you to feel heard, safe and welcome. Creating a safe space where you can feel comfortable with developing your journey to work on persisting barriers, reconnecting with your inner strengths and embracing your present and your future with regained confidence. I believe we can work collaboratively through short or long-term treatment interventions towards your goals. I have experience working with depression, grief, trauma, anxiety, PTSD, relationship conflict and LGBTQIA+ challenges.
Melanie Ann Dobuler
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Astoria, NY 11101
I believe everyone deserves the opportunity to live a fulfilling life, as joy is our natural state of being. Through generational trauma, and various other events that transpire through one's life, the mind, body and spirit get coated with pain. I work with clients who desire to move past this pain. I believe that healing takes place by transcending limiting beliefs and feelings that are often found on a subconscious level. By uprooting these thoughts and feelings and processing the pain that may arise, the goal is to transcend them to live a more joyous life.
I believe everyone deserves the opportunity to live a fulfilling life, as joy is our natural state of being. Through generational trauma, and various other events that transpire through one's life, the mind, body and spirit get coated with pain. I work with clients who desire to move past this pain. I believe that healing takes place by transcending limiting beliefs and feelings that are often found on a subconscious level. By uprooting these thoughts and feelings and processing the pain that may arise, the goal is to transcend them to live a more joyous life.
Psychotherapy & Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11106
The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
See more therapy options for Astoria
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.