Mindfulness-Based (MBCT) Therapists in Astoria, NY

Photo of India Reckard, Clinical Social Work/Therapist
India Reckard
Clinical Social Work/Therapist
Verified Verified
Astoria, NY 11105  (Online Only)
As an experienced Social Worker I have worked in the medical setting and started my tele-health cognitive behavioral therapy and mindfulness based private practice.
You do not have to struggle in silence, healing requires becoming more aware and learning behavior patterns and traits that may no longer serve you. My practice consists of individualized psychotherapy treatment and the journey of being more present and in tune with yourself, your cognitions, your emotions, and your behaviors. Individualized psychotherapy treatment is an opportunity for your growth, healing, and transformation. Take the first step in your growth by taking care of your mental health.
As an experienced Social Worker I have worked in the medical setting and started my tele-health cognitive behavioral therapy and mindfulness based private practice.
You do not have to struggle in silence, healing requires becoming more aware and learning behavior patterns and traits that may no longer serve you. My practice consists of individualized psychotherapy treatment and the journey of being more present and in tune with yourself, your cognitions, your emotions, and your behaviors. Individualized psychotherapy treatment is an opportunity for your growth, healing, and transformation. Take the first step in your growth by taking care of your mental health.
(929) 374-2313 View (929) 374-2313
Photo of Sebastian J Shaw, LCSW, Clinical Social Work/Therapist
Sebastian J Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11102
Waitlist for new clients
I have extensive training in meditation and yoga, and bring elements of mindfulness and somatics into therapy.
"We're all just walking each other home" -Ram Dass. My therapeutic approach provides a safe, nonjudgmental environment that meets clients where they are at. As we work together clients are able to increase their internal awareness, accomplish goals, and improve their lives. I have a great deal of experience with clients who have experienced trauma, depression, anxiety, as well as those with substance use problems.
I have extensive training in meditation and yoga, and bring elements of mindfulness and somatics into therapy.
"We're all just walking each other home" -Ram Dass. My therapeutic approach provides a safe, nonjudgmental environment that meets clients where they are at. As we work together clients are able to increase their internal awareness, accomplish goals, and improve their lives. I have a great deal of experience with clients who have experienced trauma, depression, anxiety, as well as those with substance use problems.
(347) 454-7472 View (347) 454-7472
Photo of Laura Spinelli, LPC, ATR-BC, BC-TMH, Licensed Professional Counselor
Laura Spinelli
Licensed Professional Counselor, LPC, ATR-BC, BC-TMH
Verified Verified
1 Endorsed
Astoria, NY 11102  (Online Only)
I combine EMDR therapy with an alternative/ holistic approach that is completely personalized to your unique goals—this might mean integrating art therapy, mindfulness, meditation , etc.
You've been thinking about getting help but life's busy. Maybe you've been hesitant because of your high public profile and privacy is a concern. You’re at the point where you’re ready make an investment in yourself and talk to someone because , seriously, life can sometimes be overwhelming. You feel disconnected, stuck , depressed, anxious or consumed by self -doubt and it prevents you from living the best version of yourself. Maybe on the outside you’re high- achieving and successful, and you 'should ' be happy. The truth is, you've gotten so good at faking it that you feel like an imposter in your own life.
I combine EMDR therapy with an alternative/ holistic approach that is completely personalized to your unique goals—this might mean integrating art therapy, mindfulness, meditation , etc.
You've been thinking about getting help but life's busy. Maybe you've been hesitant because of your high public profile and privacy is a concern. You’re at the point where you’re ready make an investment in yourself and talk to someone because , seriously, life can sometimes be overwhelming. You feel disconnected, stuck , depressed, anxious or consumed by self -doubt and it prevents you from living the best version of yourself. Maybe on the outside you’re high- achieving and successful, and you 'should ' be happy. The truth is, you've gotten so good at faking it that you feel like an imposter in your own life.
(475) 242-0393 View (475) 242-0393
Photo of Nneka Symister - My Local Therapist, LCSW, Clinical Social Work/Therapist
My Local Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Astoria, NY 11105
Nneka Symister, LCSW, is a therapist specializing in helping women and couples who suffer with perinatal mood and anxiety disorders, miscarriage and loss. I use multiple techniques to best serve my clients, including cognitive behavioral therapy, motivational interviewing, interpersonal therapy and mindfulness. I have over a decade of experience helping families build and strengthen their relationships. My past work includes supporting diverse patients in underserved populations, including inner city residents , men and the LGBQIA community.
Nneka Symister, LCSW, is a therapist specializing in helping women and couples who suffer with perinatal mood and anxiety disorders, miscarriage and loss. I use multiple techniques to best serve my clients, including cognitive behavioral therapy, motivational interviewing, interpersonal therapy and mindfulness. I have over a decade of experience helping families build and strengthen their relationships. My past work includes supporting diverse patients in underserved populations, including inner city residents , men and the LGBQIA community.
(929) 305-1961 View (929) 305-1961
Photo of Jemaal Ian Alexander, LMHC, LPC, Counselor
Jemaal Ian Alexander
Counselor, LMHC, LPC
Verified Verified
Astoria, NY 11102  (Online Only)
Having developed a psychodynamic practice centered around increased mindfulness and acceptance, I utilize aspects of Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT) and other modalities to help you gain the insight you need to develop better tools and strategies for living a happier, healthier life.
My ideal client is a fresh face to therapy, ready to take a leap of faith and invest in their wellness. They are the young adults transitioning through life, navigating adulthood, parenthood, breakups, intimacy, self worth, family pressures and much more. My clients are brave, genuine, and vulnerable as they show up with the goal of achieving a better understanding and acceptance of their emotions, identity and direction. Anxiety, trauma, life transitions, relationships with self/others and support exploring emotional vulnerability are common areas of concerns with my clients.
Having developed a psychodynamic practice centered around increased mindfulness and acceptance, I utilize aspects of Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT) and other modalities to help you gain the insight you need to develop better tools and strategies for living a happier, healthier life.
My ideal client is a fresh face to therapy, ready to take a leap of faith and invest in their wellness. They are the young adults transitioning through life, navigating adulthood, parenthood, breakups, intimacy, self worth, family pressures and much more. My clients are brave, genuine, and vulnerable as they show up with the goal of achieving a better understanding and acceptance of their emotions, identity and direction. Anxiety, trauma, life transitions, relationships with self/others and support exploring emotional vulnerability are common areas of concerns with my clients.
(929) 209-4059 View (929) 209-4059
Photo of Sonia Lasmin, MHC-LP
Sonia Lasmin
MHC-LP
Verified Verified
Astoria, NY 11106
I integrate evidence-based practices and multicultural approaches, such as mindfulness, CBT, DBT, MI, Solution-Focused Therapy, and so forth.
Taking the courageous step to seek counseling is an important decision, and finding a counselor with whom you can trust and connect is vital. As a Psychotherapist, I prioritize empathy, trust, and creating a non-judgmental environment for my clients.
I integrate evidence-based practices and multicultural approaches, such as mindfulness, CBT, DBT, MI, Solution-Focused Therapy, and so forth.
Taking the courageous step to seek counseling is an important decision, and finding a counselor with whom you can trust and connect is vital. As a Psychotherapist, I prioritize empathy, trust, and creating a non-judgmental environment for my clients.
(332) 239-6726 View (332) 239-6726
Photo of Charlie Kadan, LCSW, Clinical Social Work/Therapist
Charlie Kadan
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11105  (Online Only)
I work with individuals to build their capacities for living life with greater ease, confidence, and self-compassion. My primary modalities are CBT, DBT, motivational-interviewing, and mindfulness. I am committed to showing up in the therapeutic relationship as warm and non-judgmental, with an aspiration that clients feel welcome and affirmed as their full selves.
I work with individuals to build their capacities for living life with greater ease, confidence, and self-compassion. My primary modalities are CBT, DBT, motivational-interviewing, and mindfulness. I am committed to showing up in the therapeutic relationship as warm and non-judgmental, with an aspiration that clients feel welcome and affirmed as their full selves.
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Photo of Ryan Lowell, LMHC, Counselor
Ryan Lowell
Counselor, LMHC
Verified Verified
Astoria, NY 11105  (Online Only)
I also incorporate mindfulness techniques and tools into sessions, including guided imagery exercises, teaching these techniques so they can incorporate them into their own lives.
My treatment focus lies in grief work, relationship issues, general anxiety/depressive symptoms, and issues related to substance use. I enjoy watching clients grow session after session, becoming more confident in themselves, and increasing their overall self-worth and appreciation for everything in their lives. I tailor my treatment style and approach towards the needs of my clients, based on what they would like to accomplish.
I also incorporate mindfulness techniques and tools into sessions, including guided imagery exercises, teaching these techniques so they can incorporate them into their own lives.
My treatment focus lies in grief work, relationship issues, general anxiety/depressive symptoms, and issues related to substance use. I enjoy watching clients grow session after session, becoming more confident in themselves, and increasing their overall self-worth and appreciation for everything in their lives. I tailor my treatment style and approach towards the needs of my clients, based on what they would like to accomplish.
(929) 822-6951 View (929) 822-6951
Photo of Emilce P. Suarez-Lipton, LCSW, PLLC, Clinical Social Work/Therapist
Emilce P. Suarez-Lipton
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Astoria, NY 11105  (Online Only)
My approach is informed by contemporary psychodynamic, attachment theory with a Humanistic, Anti-oppressive systemic lens, as well as IFS, mindfulness, intuitive healing, and energy work.
The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.
My approach is informed by contemporary psychodynamic, attachment theory with a Humanistic, Anti-oppressive systemic lens, as well as IFS, mindfulness, intuitive healing, and energy work.
The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.
(646) 798-1037 View (646) 798-1037
Photo of Evangelos Samaras, LMHC, Counselor
Evangelos Samaras
Counselor, LMHC
Verified Verified
Astoria, NY 11105  (Online Only)
Hi, my name is Evangelos, but you can call me Evan! At the moment I am practicing through Telehealth only. If this is okay with you, please read on! The foundation of my approach to therapy is person centered and based on genuine human interaction. I understand that not every individual benefits from the same intervention, and it's for this reason I bring an eclectic tool kit, including but not limited to: Acceptance-Based, Mindfulness, CBT, DBT, Emotionally Focused, and Relaxation strategies. My earliest exposure and training in mental health was in Hypnosis, and the interaction between our conscious and subconscious mind.
Hi, my name is Evangelos, but you can call me Evan! At the moment I am practicing through Telehealth only. If this is okay with you, please read on! The foundation of my approach to therapy is person centered and based on genuine human interaction. I understand that not every individual benefits from the same intervention, and it's for this reason I bring an eclectic tool kit, including but not limited to: Acceptance-Based, Mindfulness, CBT, DBT, Emotionally Focused, and Relaxation strategies. My earliest exposure and training in mental health was in Hypnosis, and the interaction between our conscious and subconscious mind.
(347) 923-6823 View (347) 923-6823
Photo of Tiffany L Frank, PhD, Psychologist
Tiffany L Frank
Psychologist, PhD
Verified Verified
4 Endorsed
Astoria, NY 11105
I include a variety of treatment modalities in my work such as, psychodynamic, cognitive, behavioral, meditation/ mindfulness and interpersonal techniques.
In - Person Sessions Available! Making a change can be a scary process, but with the guidance of the right person it can be just as rewarding. Therapy can help you overcome challenges, learn about yourself, achieve goals, and increase life satisfaction. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual as unique, and strive to create an environment that is best suited for your personal needs.
I include a variety of treatment modalities in my work such as, psychodynamic, cognitive, behavioral, meditation/ mindfulness and interpersonal techniques.
In - Person Sessions Available! Making a change can be a scary process, but with the guidance of the right person it can be just as rewarding. Therapy can help you overcome challenges, learn about yourself, achieve goals, and increase life satisfaction. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual as unique, and strive to create an environment that is best suited for your personal needs.
(516) 210-4246 View (516) 210-4246
Photo of Georgia Trimikliniotis, MSEd, LMHC, Counselor
Georgia Trimikliniotis
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Astoria, NY 11102  (Online Only)
Waitlist for new clients
My approach is tailored to your needs, using modalities including Mindfulness, CBT, DBT, Solution Focused, Interpersonal, and Multi-cultural therapeutic approaches.
Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support.
My approach is tailored to your needs, using modalities including Mindfulness, CBT, DBT, Solution Focused, Interpersonal, and Multi-cultural therapeutic approaches.
Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support.
(332) 239-6586 View (332) 239-6586
Photo of Frank LaTerra, LMHC, RYT, Counselor
Frank LaTerra
Counselor, LMHC, RYT
Verified Verified
1 Endorsed
Astoria, NY 11105  (Online Only)
I am dedicated to helping individuals achieve greater well-being through a blend of Cognitive Behavioral Therapy (CBT) and mindfulness.
With over 20 years of experience as a licensed mental health counselor, I offer a compassionate and supportive approach to therapy. I believe in the power of a collaborative relationship and working closely with individuals to develop a personalized treatment plan that caters to their unique needs and goals. I have successfully supported clients through a wide range of issues, including anxiety, depression, trauma, and life transitions. Whether you are seeking help for specific challenges or looking to enhance your overall mental health, I am committed to guiding you on your journey to wellness.
I am dedicated to helping individuals achieve greater well-being through a blend of Cognitive Behavioral Therapy (CBT) and mindfulness.
With over 20 years of experience as a licensed mental health counselor, I offer a compassionate and supportive approach to therapy. I believe in the power of a collaborative relationship and working closely with individuals to develop a personalized treatment plan that caters to their unique needs and goals. I have successfully supported clients through a wide range of issues, including anxiety, depression, trauma, and life transitions. Whether you are seeking help for specific challenges or looking to enhance your overall mental health, I am committed to guiding you on your journey to wellness.
(929) 205-4308 View (929) 205-4308
Photo of Yesenia Camacho, PsyD, Psychologist
Yesenia Camacho
Psychologist, PsyD
Verified Verified
Astoria, NY 11105  (Online Only)
When working with individuals and families, I use a collaborative approach and integrate supportive, cognitive-behavioral, psychodynamic, mindfulness, and family systems orientations depending on the needs of each person.
At times in our lives, we may encounter challenging circumstances or a series of stressful life events that can be taxing and troublesome for anyone to navigate. Psychotherapy can help you build on your existing areas of strength, work through challenges that you are facing, and help you work to bring about changes you would like to make to improve your quality of life. In our clinical sessions, a therapeutically safe and empathic environment is provided as we work together on addressing your personal goals.
When working with individuals and families, I use a collaborative approach and integrate supportive, cognitive-behavioral, psychodynamic, mindfulness, and family systems orientations depending on the needs of each person.
At times in our lives, we may encounter challenging circumstances or a series of stressful life events that can be taxing and troublesome for anyone to navigate. Psychotherapy can help you build on your existing areas of strength, work through challenges that you are facing, and help you work to bring about changes you would like to make to improve your quality of life. In our clinical sessions, a therapeutically safe and empathic environment is provided as we work together on addressing your personal goals.
(646) 787-0654 View (646) 787-0654
Photo of Sarah Delli Colli, LCAT, ATR-BC
Sarah Delli Colli
Creative Arts Therapist, LCAT, ATR-BC
Verified Verified
1 Endorsed
Astoria, NY 11102  (Online Only)
Reiki and mindfulness help release tension and stress, creating a calm environment that fosters deeper introspection and art therapy allows clients to express their feelings and experiences, making it easier to process complex emotions.
As a licensed Art Therapist and certified Reiki practitioner. I have an interest in working with clients who have experienced trauma, struggled with anxiety, depression and addiction. Through a combination of talk therapy, art therapy, energy work and mindfulness, my clients are given the tools to cope with everyday stressors while also processing past traumas. During sessions, clients will learn how to explore the depths of the psyche to reclaim inner strength and develop a deeper connection with their higher selves.
Reiki and mindfulness help release tension and stress, creating a calm environment that fosters deeper introspection and art therapy allows clients to express their feelings and experiences, making it easier to process complex emotions.
As a licensed Art Therapist and certified Reiki practitioner. I have an interest in working with clients who have experienced trauma, struggled with anxiety, depression and addiction. Through a combination of talk therapy, art therapy, energy work and mindfulness, my clients are given the tools to cope with everyday stressors while also processing past traumas. During sessions, clients will learn how to explore the depths of the psyche to reclaim inner strength and develop a deeper connection with their higher selves.
(929) 577-3714 View (929) 577-3714
Photo of Karen L Arthur, LCSW, BCD, Clinical Social Work/Therapist
Karen L Arthur
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Astoria, NY 11106
Specialties: stress trauma, mindfulness, grief, anxiety, depression.
TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression, mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.
Specialties: stress trauma, mindfulness, grief, anxiety, depression.
TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression, mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.
(646) 386-2298 View (646) 386-2298
Photo of Kate Evans, LCSW, Clinical Social Work/Therapist
Kate Evans
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Astoria, NY 11102  (Online Only)
Your mental health care is important because you are important. I want you to feel safe to bring your whole self to therapy, and to feel nurtured in the process. Encouraging authenticity, inclusivity, and humor, we will collaborate to establish a foundation of trust and increased awareness. Utilizing psychodynamic, somatic and mindfulness techniques to meet your needs. I know that connecting with a therapist can be a challenge, and I welcome a conversation to explore if working together feels like a good fit. My goal is for all of you to feel welcome.
Your mental health care is important because you are important. I want you to feel safe to bring your whole self to therapy, and to feel nurtured in the process. Encouraging authenticity, inclusivity, and humor, we will collaborate to establish a foundation of trust and increased awareness. Utilizing psychodynamic, somatic and mindfulness techniques to meet your needs. I know that connecting with a therapist can be a challenge, and I welcome a conversation to explore if working together feels like a good fit. My goal is for all of you to feel welcome.
(917) 765-0607 View (917) 765-0607
Photo of Elizabeth Jillian Bishop, LMSW, MA, Clinical Social Work/Therapist
Elizabeth Jillian Bishop
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Astoria, NY 11103  (Online Only)
I am a licensed social worker with twelve years of clinical experience providing relational psychodynamic and trauma-informed therapy (including Internal Family Systems Therapy, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Solution Focused Therapy and CBT).
I believe in an eclectic and individualized approach to helping folks achieve their unique goals and objectives, and to cultivate an optimal quality of life. I've worked with people who have experienced breast cancer, those recovering from complex post-traumatic stress disorder, individuals who’ve experienced intimate partner violence, people struggling with or recovering from alcohol use disorder, as well as those managing day-to-day anxieties and periods of depression. As a member of the LGBTQ+ community, I've helped my peers and allies explore identities, navigate relationships, etc.
I am a licensed social worker with twelve years of clinical experience providing relational psychodynamic and trauma-informed therapy (including Internal Family Systems Therapy, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, Solution Focused Therapy and CBT).
I believe in an eclectic and individualized approach to helping folks achieve their unique goals and objectives, and to cultivate an optimal quality of life. I've worked with people who have experienced breast cancer, those recovering from complex post-traumatic stress disorder, individuals who’ve experienced intimate partner violence, people struggling with or recovering from alcohol use disorder, as well as those managing day-to-day anxieties and periods of depression. As a member of the LGBTQ+ community, I've helped my peers and allies explore identities, navigate relationships, etc.
(240) 693-5955 View (240) 693-5955
Photo of Maria Montes, MA, LMHC, Counselor
Maria Montes
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Astoria, NY 11102  (Online Only)
) focusing on strengthening mindfulness and improving self-awareness.
Let us work together to get meaningful change in your life. The stressors of life do not discriminate and will find us all at some point. While we are more than capable of handling them, we can reach a place where it feels exhausting. It is at this place that we forget about how capable we truly are and success feels out of reach....... that is where I come in. Side by side, we will help you find the courage you have always had to overcome your challenges and help you develop into an even greater you. Building upon your strengths and recognizing your limits are steps to self discovery. Positivity is key to self improvement.
) focusing on strengthening mindfulness and improving self-awareness.
Let us work together to get meaningful change in your life. The stressors of life do not discriminate and will find us all at some point. While we are more than capable of handling them, we can reach a place where it feels exhausting. It is at this place that we forget about how capable we truly are and success feels out of reach....... that is where I come in. Side by side, we will help you find the courage you have always had to overcome your challenges and help you develop into an even greater you. Building upon your strengths and recognizing your limits are steps to self discovery. Positivity is key to self improvement.
(516) 701-3170 View (516) 701-3170
Photo of Jessica McMullan, LMHC, Counselor
Jessica McMullan
Counselor, LMHC
Verified Verified
Astoria, NY 11101  (Online Only)
Areas of expertise include; anxiety, depression, weight management, personality disorders, trauma, relationship issues, stress management, and mindfulness-based practices.
Jessica is passionate about helping others develop emotionally and mentally whilst achieving their personal goals. She believes that mental health and wellness is not “one size fits all.” Her combination of theoretical approaches including; Cognitive Behavioral Therapy, Psychodynamics, the unconscious, Solution-focused, Strength-Based therapy , and mindfulness practices, allows her to provide clients with comprehensive treatment and expedited results.“Being a mental health practitioner and supporting others through challenging times has been an honor. I am looking forward to working with you helping your reach your full potential.”
Areas of expertise include; anxiety, depression, weight management, personality disorders, trauma, relationship issues, stress management, and mindfulness-based practices.
Jessica is passionate about helping others develop emotionally and mentally whilst achieving their personal goals. She believes that mental health and wellness is not “one size fits all.” Her combination of theoretical approaches including; Cognitive Behavioral Therapy, Psychodynamics, the unconscious, Solution-focused, Strength-Based therapy , and mindfulness practices, allows her to provide clients with comprehensive treatment and expedited results.“Being a mental health practitioner and supporting others through challenging times has been an honor. I am looking forward to working with you helping your reach your full potential.”
(929) 460-8917 View (929) 460-8917
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.