Dialectical Behavior (DBT) Therapists in Astoria, NY

The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.

Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. I approach psychotherapy from a place of empathy, non-judgment and I tailor my treatment approach to each unique individual I work with. With compassion and honesty, I aim to help you work through issues and identify your inner strengths to be a more happier and healthier version of you. My specialization as a therapist, researcher and educator has been in loss and complicated grief, as well as with those who are experiencing serious illness.

Hello, I'm Farah Reynoso. I hold a Master’s in Social Work from Fordham University and a Bachelor’s from CUNY Silberman School of Social Work. As a Dominican immigrant, my personal experiences deeply influence my work with the immigrant community, integrating holistic, liberation, and restorative practices into my approach.

Therapy is a challenging journey. If you are here and reading this, you already on your way to heal. I will be there every step of the way to help you open up at your own pace, and to teach you tools that can help you alleviate your often debilitating symptoms. I will be there to challenge you when needed. I will also help you to understand your past, to see the root cause of these issues, and to help you connect with yourself in order to resolve them. I understand that building trust can be a difficult, and delicate task. I'm utilizing strength-based therapy, where you will feel empowered and in control

Hey there, I'm Kait. I believe in fostering a collaborative, therapeutic relationship that helps you feel safe and supported while also introducing challenges and engagement to promote growth and resilience. Together, we can navigate life's stressors, whether they involve transitions, depression, anxiety, trauma, low self-esteem, or relationship issues. I strive to create an environment that offers warmth, security, and occasional humor, so you feel safe being authentic and open. My goal is for our work together to empower you, helping you to face future challenges with confidence.

I have over 10 years of experience treating individuals of all ages. I have worked with adults, adolescents, families & children. I have worked with those struggling with depression, anxiety, grief, life-stressors, life-transitions, adjustment difficulties, parenting difficulties, trauma and relationship difficulties. I am trained in various evidence based modalities. Throughout our work together, I encourage curiosity of the self, use humor and a non-judgmental stance.

I have been a Clinical Psychologist for the past 24 years. I am specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.

You're searching for how to improve some aspect of your life. Let's work together. Whether you're dealing with a difficulty with a small life stressor or a chronic issue, we can work to create specific goals to address your needs. I am a Licensed Clinical Psychologist. Previously, I was the Clinic Director of an outpatient Mental Health Clinic, and Director of Training at Holliswood Hospital. I was the primary Psychologist for the Military Wellness Program. I am motivated to help you build your leadership potential and show up in your work and personal relationships as the best version of yourself.

People come to therapy for any number of reasons. Some have clear goals they would like to attain, others may just want to better themselves overall. You don’t need to have everything figured out in order to take the step toward improvement. More importantly, you don’t need to figure it out all by yourself.

You've been thinking about getting help but life's busy. Maybe you've been hesitant because of your high public profile and privacy is a concern. You’re at the point where you’re ready make an investment in yourself and talk to someone because , seriously, life can sometimes be overwhelming. You feel disconnected, stuck , depressed, anxious or consumed by self -doubt and it prevents you from living the best version of yourself. Maybe on the outside you’re high- achieving and successful, and you 'should ' be happy. The truth is, you've gotten so good at faking it that you feel like an imposter in your own life.

Bisma Anwar has been a mental health therapist for over a decade. Her work experiences have been in hospitals, non-profits, mental health clinics, and digital mental health startups. Throughout her career she has worked with community based organizations, spoken at panels, done workshops and webinars to provide education and awareness of various mental health issues. Over the years, she has been quoted in the New York Times, Time Magazine, Popsugar, Buzzfeed, and many other media outlets.

I am a client focused therapist that prioritizes the collaboration of patient and provider to best guide treatment and progress that is custom to how an individual heals. I believe in utilizing psychoeducation to help clients have a better understanding of their own mental health, barriers, treatment, and journey. I believe in developing a healthy rapport with clients that allows open and transparent communication to enhance progress of treatment. I focus on providing my clients with a basic understanding of mental health as a foundation to help client have a better understanding of the issues they may be facing.

Unlock the power of personal growth with a counselor who blends proven therapeutic techniques with a personalized touch. I specialize in an integrated approach, combining the effectiveness of Cognitive Behavioral Therapy (CBT) with the empathetic support of Person-Centered Therapy. Together, we'll work to explore and navigate your thoughts and emotions, addressing challenges such as anxiety, depression, and other emotional struggles.

I specialize in working with busy professionals in their 20s to 40s who struggle with stress, anxiety or "slowing down". With this age group, I often note symptoms of: burn out, perfectionism, lack of fulfillment, avoidance or all-or-nothing behaviors, relationship complications, existential dread, and loneliness. Many of my clients work in high-demand fields such as private equity, law, accounting, marketing, finance, PR, communications, etc. and have trouble maintaining balance in life. I will work to help you improve coping skills, psychoeducation, and felt meaning and contentment in life.

Relatability is key when it comes to the therapy room! We each have experiences that shape the way we view ourselves, our relationships, and the world around us. I will help you reconnect with yourself and build genuine and thriving relationships. I am a Clinical Social Worker with more than twelve years of experience supporting adults (18+) and couples in overcoming anxiety/depression, relationship challenges, self-esteem, chronic stress, and life-transitions.

Navigating the world can be tough when you consistently try to please others,  have difficulty making decisions, or fear speaking your mind. I work with individuals who are  often marginalized, and exhausted by their unhealthy relationships  with self and others. Often when we attempt to live differently, negative emotions will kick in that cause us to cling to our old ways. I know all too well how difficult it is to feel overwhelmed or trapped by your circumstances. Together we'll push back on negative self talk, poor boundaries, self sabotage, and other unhelpful patterns that may be limiting life choices.

Struggling with trauma, grief, discrimination, immigration and cultural adjustment issues that keeping you up at night? Your challenges are real and valid, and can be affecting you, your relationships with family, friends, and even at work. If you find yourself spiralling down into isolation, feeling misunderstood, doubting your self worth and wandering, “What’s wrong with me?”, it’s time to reach out for help! There’s a way to ease your pain, achieve a sense of belonging, build meaningful connections and navigate documentation nightmare.

Often times we find ourselves feeling frustrated with relationships, either at home or at work. Perhaps we are in transition, adjusting to major life events such as the loss of a job, loss of a significant person, or caring for an aging parent. Depression, anxiety and stress can get in the way of living a more full, productive and satisfying life. Utilizing a supportive, non-judgmental, collaborative and engaged therapeutic relationship, I can help you understand those internal barriers, with the goal of relieving those symptoms.

Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.