Therapists in Astoria, NY

I'm a strong advocate for emotional well-being. Experiencing emotions is as natural as feeling hunger, and facing emotional challenges, as common as experiencing appetite. Engaging in therapy to process emotions is essential, much like regular doctor visits, whether for a check-up, addressing initial symptoms, or seeking help when issues have already affected life functioning. My approach focuses on helping clients overcome doubts, difficulties, and challenges to promote a calm, stable, and fulfilling life, staying away from categorizing, labeling, or pathologizing. You can learn about me on my book Traumatization & Its Aftermath.

I have expertise in treating anxiety, mood and OCD disorders (trichotillomania, BDD, skin picking). I use cognitive behavioral methods that have been shown to be effective in specific problem areas and tailor them to particular patients. My treatment philosophy is one that combines humanistic values and CBT interventions.

I believe in the power of our therapeutic relationship, the ultimate yet genuine collaborative problem solving process. Together we will create positive change. I draw from my diverse psychology experiences, spanning schools, hospitals, day treatment programs, assessment centers, community mental health clinics, and private practice to tailor my interventions to meet your unique needs. My focus is providing concrete life skills while working through underlying issues and improving our everyday relationships. I view relationships as essential for helping to create change. The office has a room for testing and therapy and another for play therapy and PCIT.

Is anxiety or depression impacting or derailing your life? Do you have goals you want to accomplish but struggle to get out of bed or stay focused? Mental health issues can keep you from living the life you want or feeling that sense of calmness and serenity you prefer. You want to stop letting mental illness control your life, but you aren’t sure where to start. Many people struggle with mental illness - don’t let it hold you back any longer. Finding the right mental healthcare professional is critical. The right help is available; we can get through this together.

I don't believe in diagnostic labeling; yet we don't waste time reinventing the wheel. The personal issues you want to confront and resolve in therapy and the unique ways in which you are stuck call upon my creativity, long, varied professional experience of theories and methods--from Freud to object relations to body work--and life experience of other cultures and modalities to find new ways for you to healthily move forward.

I am a Mental Health Counselor licensed in New York and Florida. I see therapy as a place where people come to enter a season of change.  My warm nature and droll humor helps my connect with clients who struggle with self-confidence. I see therapy as a place where motivated people learn how to remain true to themselves in the face of tough situations. I enjoy helping others to explore and articulate personal identities, goals and values that are at once touched by their family history and unique.

As a Latina immigrant and queer woman of color, I use a social justice-focused, anti-oppression approach to promote an affirming environment where clients can reconnect with their strengths and lineages. I work with clients on healing life experiences in the context of intergenerational trauma and systems of oppression. I specialize in working with BIPOC and LGBTQ+ clients, immigrants and children of immigrants, people with mixed racial or cultural backgrounds, and clients of all identities interested in working to end oppression.

My career in social work stems from my innate desire to see others succeed in fulfilling their potential. This includes work with children, adolescents, adults, couples, and families. People from all walks of life, with a range of issues (such as depression, anxiety, work or relationship stress) are often helped by my eclectic approach to treatment.

I have a long track of success treating people of all ages, in the individual, couples, family, and groups modalities. Special experience working with PTSD, LGBTQ issues and trauma. I also have provided treatment for people in the Autism spectrum. I can provide services in English, Spanish, Portuguese, and Hebrew. I have a robust system to provide you with the state of the art Telehealth services.

I am a firm believer that everyone can benefit from therapy. My primary goal is to make each of my client’s therapeutic experiences as comfortable and safe as possible. I have worked with clients of all ages, including children, adolescents, young adults, adults, and seniors. Using a client-centered approach, I work with my clients to develop positive coping skills in order to tackle life’s stressors. I have experience working with clients with a variety of diagnoses, including but not limited to substance use disorders, anxiety, depression, bipolar disorder, and personality disorders.

We strive to address your issues, meet your needs and work with you to meet your goals. We have over 15 years of experience treating ADHD/ADD, Grief, Depression, Anxiety, Trauma, Psychosis, Dementia, and other related conditions.. Visits are conducted in person or by video. We have interpreters for most languages and ASL available. We want you to feel that you are being heard, that your concerns are being addressed, and that you are treated appropriately.