Chronic Pain Therapists in Amherst, NY

Photo of Kimberly L. S. Silla, PhD, MA, Psychologist
Kimberly L. S. Silla
Psychologist, PhD, MA
Verified Verified
Amherst, NY 14226  (Online Only)
I have experience with a wide array of issues including (but not limited to) relationship concerns, trauma, depression, anxiety, & chronic pain.
Do you wonder if you'll ever be happy again? Do your thoughts race? Do you struggle to find meaningful relationships? If you're stuck, I can help. I am a licensed psychologist trained to help you achieve your therapeutic goals. Therapy can be a difficult journey for many, which is why I am committed to creating a safe environment where you can speak and heal without fear. When you work with me, you will learn coping skills to help you navigate life's challenges. You will also become empowered as you unapologetically develop your relationship with your self.
I have experience with a wide array of issues including (but not limited to) relationship concerns, trauma, depression, anxiety, & chronic pain.
Do you wonder if you'll ever be happy again? Do your thoughts race? Do you struggle to find meaningful relationships? If you're stuck, I can help. I am a licensed psychologist trained to help you achieve your therapeutic goals. Therapy can be a difficult journey for many, which is why I am committed to creating a safe environment where you can speak and heal without fear. When you work with me, you will learn coping skills to help you navigate life's challenges. You will also become empowered as you unapologetically develop your relationship with your self.
(716) 698-7097 View (716) 698-7097
Photo of Holly Tomasello, MS, MHC-LP, Pre-Licensed Professional
Holly Tomasello
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
1 Endorsed
Amherst, NY 14226
I offer ASL interpreting services, EMDR with an IFS focus, and wellness counseling at Elite Spine and Extremity Physical Therapy! I If you’ve experienced trauma and/or adversity, you may need support navigating the unpredictability's of life. I believe you have the inner strength to achieve your best sense of self. I strive to guide you toward peace and healing by6 implementing EMDR, incorporating dialectical behavior therapy (DBT), crisis counseling, as well as addressing chronic pain, grief, and loss. I value the therapeutic relationship, diversity, acceptance, personal strengths, and instilling hope.
I offer ASL interpreting services, EMDR with an IFS focus, and wellness counseling at Elite Spine and Extremity Physical Therapy! I If you’ve experienced trauma and/or adversity, you may need support navigating the unpredictability's of life. I believe you have the inner strength to achieve your best sense of self. I strive to guide you toward peace and healing by6 implementing EMDR, incorporating dialectical behavior therapy (DBT), crisis counseling, as well as addressing chronic pain, grief, and loss. I value the therapeutic relationship, diversity, acceptance, personal strengths, and instilling hope.
(716) 714-0097 View (716) 714-0097
Photo of Matthew Couch, MS, LMHC, NCC, Counselor
Matthew Couch
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Amherst, NY 14221
I specialize in the treatment of anxiety, depression, stress management, and chronic pain.
Worry, sadness, and uncertainty are natural responses to feeling that parts of your life are out of your control. Regaining control over anxiety or depression often feels like it requires giving up something else: time with family, friends, hobbies, or last night's sleep. While dark humor, caffeine, and willpower may get you far, you shouldn’t have to give up the best parts of your life to just survive. No matter how you got here, you're the expert on yourself. My responsibility is to listen and create a supportive space where you feel empowered.
I specialize in the treatment of anxiety, depression, stress management, and chronic pain.
Worry, sadness, and uncertainty are natural responses to feeling that parts of your life are out of your control. Regaining control over anxiety or depression often feels like it requires giving up something else: time with family, friends, hobbies, or last night's sleep. While dark humor, caffeine, and willpower may get you far, you shouldn’t have to give up the best parts of your life to just survive. No matter how you got here, you're the expert on yourself. My responsibility is to listen and create a supportive space where you feel empowered.
(716) 296-4352 View (716) 296-4352
Photo of Sara Allen, LMSW, Clinical Social Work/Therapist
Sara Allen
Clinical Social Work/Therapist, LMSW
Verified Verified
Amherst, NY 14226
I have experience and training in working with various issues: anxiety, depression, grief, marital issues, childhood trauma, chronic illness, panic disorder, gay and lesbian issues, adjustment issues, sexual trauma, bipolar and schizophrenia disorder.
I have a passion for working with people who are hurting. With gentle compassion, wisdom and humor, I help people create change to bring a sense of peace and order back into their lives. I have a Master's degree in Social Work from the University at Buffalo and have been in practice since 2007.
I have experience and training in working with various issues: anxiety, depression, grief, marital issues, childhood trauma, chronic illness, panic disorder, gay and lesbian issues, adjustment issues, sexual trauma, bipolar and schizophrenia disorder.
I have a passion for working with people who are hurting. With gentle compassion, wisdom and humor, I help people create change to bring a sense of peace and order back into their lives. I have a Master's degree in Social Work from the University at Buffalo and have been in practice since 2007.
(716) 403-2777 View (716) 403-2777
Photo of Timothy William Logsdon, MSEd, LMHC, NCC, Counselor
Timothy William Logsdon
Counselor, MSEd, LMHC, NCC
Verified Verified
Amherst, NY 14226
Our American society in which we live tends to offer us pain and illusion.
Finding a counselor who is highly effective, fits your needs and provides actual, real change for you is not an easy endeavor. After 35 years of helping people, my patients tell me regularly I am the best counselor they have ever worked with. By using evidence-based practices, active feedback and guidance you WILL make the change you have been seeking. My main specialties are depression, stress, anxiety, anger management and families effected by addiction.
Our American society in which we live tends to offer us pain and illusion.
Finding a counselor who is highly effective, fits your needs and provides actual, real change for you is not an easy endeavor. After 35 years of helping people, my patients tell me regularly I am the best counselor they have ever worked with. By using evidence-based practices, active feedback and guidance you WILL make the change you have been seeking. My main specialties are depression, stress, anxiety, anger management and families effected by addiction.
(716) 817-8322 View (716) 817-8322
Photo of Rebecca Ben-Merre, MS, LMHC, Counselor
Rebecca Ben-Merre
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Amherst, NY 14226
I help people with issues like anxiety, depression, chronic illness, and infertility.
If you are feeling lost or overwhelmed, therapy can help. I provide a safe and welcoming environment that will allow you to express yourself honestly, gain insight into your behavior, and develop the skills you need to face life's challenges. No matter what you are going through, I am here to offer support, compassion, and acceptance.
I help people with issues like anxiety, depression, chronic illness, and infertility.
If you are feeling lost or overwhelmed, therapy can help. I provide a safe and welcoming environment that will allow you to express yourself honestly, gain insight into your behavior, and develop the skills you need to face life's challenges. No matter what you are going through, I am here to offer support, compassion, and acceptance.
(716) 333-7452 View (716) 333-7452
Photo of Nicholas Nolan, LMHC, Counselor
Nicholas Nolan
Counselor, LMHC
Verified Verified
Amherst, NY 14228
It's important for me to get to know you and understand your story. I strive to help everyone who comes into my office better understand their past, present and create hope for a better future. I enjoy working with people who have a history of trauma, struggle with mood regulation, anxiety, grief, relationships and chronic pain.
It's important for me to get to know you and understand your story. I strive to help everyone who comes into my office better understand their past, present and create hope for a better future. I enjoy working with people who have a history of trauma, struggle with mood regulation, anxiety, grief, relationships and chronic pain.
(716) 321-0577 View (716) 321-0577
Photo of John Catalino, LCSW-R, Clinical Social Work/Therapist
John Catalino
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Amherst, NY 14226
I work in particular with all types of mood disorders, chronic pain management and with couples.
Feeling overwhelmed and feel your thoughts and moods run your life? And do you feel this prevents you from living life to its fullest? I am a Licensed Clinical Social Worker (R), and have been a therapist since 2008. I can begin therapy within 1 week of your initial call! Often through sharing our thoughts and struggles with a skilled, empathetic professional, hope can be restored. Also, by learning a few key thinking strategies and other simple mental techniques, together we can reduce and eliminate the feelings of being powerless over how our minds automatically can work against us. NOTE: Couples sessions are cash only - $150.
I work in particular with all types of mood disorders, chronic pain management and with couples.
Feeling overwhelmed and feel your thoughts and moods run your life? And do you feel this prevents you from living life to its fullest? I am a Licensed Clinical Social Worker (R), and have been a therapist since 2008. I can begin therapy within 1 week of your initial call! Often through sharing our thoughts and struggles with a skilled, empathetic professional, hope can be restored. Also, by learning a few key thinking strategies and other simple mental techniques, together we can reduce and eliminate the feelings of being powerless over how our minds automatically can work against us. NOTE: Couples sessions are cash only - $150.
(716) 221-8728 View (716) 221-8728
Photo of Jennifer Weerheim, LMHC, Counselor
Jennifer Weerheim
Counselor, LMHC
Verified Verified
1 Endorsed
Amherst, NY 14228
I have a wide range of experience in treating individuals from life transitions, depression, anxiety, coping with severe mental illness, family dynamics, and couples counseling including trauma, and addiction.
Hi, Welcome to my page. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. We all face challenges in our daily lives. It is helpful to be able to have someone who is experienced to talk to, and who is not emotionally connected to the situation, in order to help you process, find solutions and to obtain goals. This is where I can be a service to you.
I have a wide range of experience in treating individuals from life transitions, depression, anxiety, coping with severe mental illness, family dynamics, and couples counseling including trauma, and addiction.
Hi, Welcome to my page. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. We all face challenges in our daily lives. It is helpful to be able to have someone who is experienced to talk to, and who is not emotionally connected to the situation, in order to help you process, find solutions and to obtain goals. This is where I can be a service to you.
(716) 265-6409 View (716) 265-6409
Photo of Rene A Jones, LMFT, MSEd, Marriage & Family Therapist
Rene A Jones
Marriage & Family Therapist, LMFT, MSEd
Verified Verified
1 Endorsed
Amherst, NY 14226
Hello - I have been practicing relationship therapy since 1999 and opened my practice in 2001. In my years of working with couples and individuals, I have learned that change is possible even when it seems hopeless. I understand the courage it takes to share your personal life with a stranger. I am honored to assist couples and individuals who are struggling with relationship issues, sexual concerns, sexual identity and chronic illness. My goal is to assist client(s) in attaining their goals in a healthy way. I invite you to browse my web site: www.couplescounseling.biz
Hello - I have been practicing relationship therapy since 1999 and opened my practice in 2001. In my years of working with couples and individuals, I have learned that change is possible even when it seems hopeless. I understand the courage it takes to share your personal life with a stranger. I am honored to assist couples and individuals who are struggling with relationship issues, sexual concerns, sexual identity and chronic illness. My goal is to assist client(s) in attaining their goals in a healthy way. I invite you to browse my web site: www.couplescounseling.biz
(716) 703-8969 View (716) 703-8969
Photo of Nancy Robin Krtek, ND, LCSW, LCSW-R, Clinical Social Work/Therapist
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Amherst, NY 14226
I work successfully with physical pain issues, as well, and recognize the underlying emotional components attached to the pain.
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
I work successfully with physical pain issues, as well, and recognize the underlying emotional components attached to the pain.
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959 View (630) 282-6959
Photo of Gail Holler-Kennedy, MS, LMHC, Counselor
Gail Holler-Kennedy
Counselor, MS, LMHC
Verified Verified
Amherst, NY 14221  (Online Only)
In addition, I have the personal experience which I believe provides me with a greater understanding of your pain.
I have been working in the field of mental health for over 20 years. My experience includes working in the group home setting, private school settings, crisis outreach, outpatient mental health and inpatient psychiatric. I have additionally provided assessments for the Erie County Court System and completed risks assessment in the hospital emergency room to assist in determining the need for acute psychiatric hospitalization. In addition to knowledge and experience, I value the therapeutic relationship and utilize a strength based approach. I will help you reach your goal, if you ready to make change, I am ready to help.
In addition, I have the personal experience which I believe provides me with a greater understanding of your pain.
I have been working in the field of mental health for over 20 years. My experience includes working in the group home setting, private school settings, crisis outreach, outpatient mental health and inpatient psychiatric. I have additionally provided assessments for the Erie County Court System and completed risks assessment in the hospital emergency room to assist in determining the need for acute psychiatric hospitalization. In addition to knowledge and experience, I value the therapeutic relationship and utilize a strength based approach. I will help you reach your goal, if you ready to make change, I am ready to help.
(716) 219-0516 View (716) 219-0516
Photo of Nicole S Urdang, MS, NCC, DHM, Counselor
Nicole S Urdang
Counselor, MS, NCC, DHM
Verified Verified
Amherst, NY 14226
In addition to my counseling degree, I have a doctorate in homeopathic medicine, and have studied nutrition, yoga, clinical hypnosis, Bach Flower Remedies, philosophy, meditation, and, most recently, became certified as a Pain Reprocessing Therapist with Alan Gordon.
Hello, I've been a psychotherapist in private practice for over 45 years. That experience, coupled with earlier work in hospitals and clinics, means I have helped thousands of people, from seven to ninety years old, deal with just about every problem you can imagine. My practice is truly holistic, in that I not only consider your thoughts and feelings, but also your history, habits and lifestyle.
In addition to my counseling degree, I have a doctorate in homeopathic medicine, and have studied nutrition, yoga, clinical hypnosis, Bach Flower Remedies, philosophy, meditation, and, most recently, became certified as a Pain Reprocessing Therapist with Alan Gordon.
Hello, I've been a psychotherapist in private practice for over 45 years. That experience, coupled with earlier work in hospitals and clinics, means I have helped thousands of people, from seven to ninety years old, deal with just about every problem you can imagine. My practice is truly holistic, in that I not only consider your thoughts and feelings, but also your history, habits and lifestyle.
(716) 882-0848 View (716) 882-0848
Photo of Sara Kathleen Lis, MS, LMHC, Counselor
Sara Kathleen Lis
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Amherst, NY 14226
I’m proud of you for reaching out and believe you can move past your pain to something better.
Sigmund Freud once said, “Out of your vulnerabilities will come your strength.” For me, this quote has always encapsulated one of the most important aspects of mental health. I believe that our ability to grow comes from our ability to heal; and for us to heal we need to be able to cope with our deepest struggles. It is in the act of opening up that we make our day-to-day existence an opportunity to develop as people; it’s how we become more resilient, and in the process of being vulnerable with others, we learn to love ourselves.
I’m proud of you for reaching out and believe you can move past your pain to something better.
Sigmund Freud once said, “Out of your vulnerabilities will come your strength.” For me, this quote has always encapsulated one of the most important aspects of mental health. I believe that our ability to grow comes from our ability to heal; and for us to heal we need to be able to cope with our deepest struggles. It is in the act of opening up that we make our day-to-day existence an opportunity to develop as people; it’s how we become more resilient, and in the process of being vulnerable with others, we learn to love ourselves.
(716) 271-9628 View (716) 271-9628
Photo of Valerie F Joyal, LCSW, Clinical Social Work/Therapist
Valerie F Joyal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Amherst, NY 14226  (Online Only)
I enjoy working with people who are motivated to build an understanding of the root cause of their concerns and want to learn how to make changes to improve the quality of their lives. The people I work with are often struggling with depression, anxiety, or trauma that has caused them to be unsatisfied with their relationships, their environment, or themselves. My clients often need to develop self-compassion, confidence, and healthy boundaries to reach their goal of a life filled with pleasure and purpose.
I enjoy working with people who are motivated to build an understanding of the root cause of their concerns and want to learn how to make changes to improve the quality of their lives. The people I work with are often struggling with depression, anxiety, or trauma that has caused them to be unsatisfied with their relationships, their environment, or themselves. My clients often need to develop self-compassion, confidence, and healthy boundaries to reach their goal of a life filled with pleasure and purpose.
(716) 687-0524 View (716) 687-0524
Photo of Rachel (Gaydosh) Remmes, LCSW, Clinical Social Work/Therapist
Rachel (Gaydosh) Remmes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Amherst, NY 14226
Waitlist for new clients
Mental health is just as important as physical health, and addressing your mental health is one of the best ways you can invest in yourself and your well-being. What does this look like, though? Well, it may be: challenging negative thoughts that pop into your mind late at night; finding the motivation to do the things that bring you joy again; breaking out of the cycles you have found yourself in for years and can’t seem to break out of; finally standing up for yourself and setting healthy boundaries; beginning to address your emotions in a healthier, more effective way; decreasing self-destructive behaviors; and more.
Mental health is just as important as physical health, and addressing your mental health is one of the best ways you can invest in yourself and your well-being. What does this look like, though? Well, it may be: challenging negative thoughts that pop into your mind late at night; finding the motivation to do the things that bring you joy again; breaking out of the cycles you have found yourself in for years and can’t seem to break out of; finally standing up for yourself and setting healthy boundaries; beginning to address your emotions in a healthier, more effective way; decreasing self-destructive behaviors; and more.
(716) 800-1085 View (716) 800-1085
Photo of Frederick Marschner, LCSW-R, Clinical Social Work/Therapist
Frederick Marschner
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Amherst, NY 14226
Congratulations! You are taking the first steps to improve yourself and have a better life by visiting this website and looking through profiles. Often times people think of themselves as week if they find themselves asking for help. I consider it sign of strength. I believe in providing a practical and interactive experience for my clients in a sensitive, supportive, compassionate, and non-judgmental environment. I strive to work with my clients to have a sense of hope for the future. I believe in helping people reach their goals as quickly as possible so they can move on and be the best they can be.
Congratulations! You are taking the first steps to improve yourself and have a better life by visiting this website and looking through profiles. Often times people think of themselves as week if they find themselves asking for help. I consider it sign of strength. I believe in providing a practical and interactive experience for my clients in a sensitive, supportive, compassionate, and non-judgmental environment. I strive to work with my clients to have a sense of hope for the future. I believe in helping people reach their goals as quickly as possible so they can move on and be the best they can be.
(716) 539-9313 View (716) 539-9313
Photo of Jean M Brandt, LCSW-R, Clinical Social Work/Therapist
Jean M Brandt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Amherst, NY 14228
Sometimes people find themselves thinking about going into counseling for a number of reasons such as feelings of sadness, excessive worry, sleep difficulties, irritability, low energy, loss of interest in activities, or due to problems in relationships. The decision of whether or not to start counseling and who to see, is not an easy one, and can take trial and error in finding the "right fit". I recognize that there are many options in the Buffalo/Niagara area, but I would like to offer you something different from what you may have experienced or heard about counselors in the past.
Sometimes people find themselves thinking about going into counseling for a number of reasons such as feelings of sadness, excessive worry, sleep difficulties, irritability, low energy, loss of interest in activities, or due to problems in relationships. The decision of whether or not to start counseling and who to see, is not an easy one, and can take trial and error in finding the "right fit". I recognize that there are many options in the Buffalo/Niagara area, but I would like to offer you something different from what you may have experienced or heard about counselors in the past.
(716) 437-6520 View (716) 437-6520
Photo of Joseph P Zannoni - WNY Psychotherapy Services, LCSW-R, Clinical Social Work/Therapist
WNY Psychotherapy Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Amherst, NY 14226
Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.
Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.
(716) 508-4568 View (716) 508-4568
Photo of Dan Lawson, LMHC, Counselor
Dan Lawson
Counselor, LMHC
Verified Verified
6 Endorsed
Amherst, NY 14226
If you are a Catholic man or woman struggling with conflict in your relationships, having a difficult time letting go of the past, needing help managing difficult emotions, or want to end the slavery of addiction, I can help. I effectively combine my faith with my psychological training to provide you with therapy you can trust, deeply rooted in Catholic Theology and Philosophy.
If you are a Catholic man or woman struggling with conflict in your relationships, having a difficult time letting go of the past, needing help managing difficult emotions, or want to end the slavery of addiction, I can help. I effectively combine my faith with my psychological training to provide you with therapy you can trust, deeply rooted in Catholic Theology and Philosophy.
(716) 791-5350 View (716) 791-5350
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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.