Photo of Cara Maluchnik, LMSW, CCM, Clinical Social Work/Therapist
Cara Maluchnik
Clinical Social Work/Therapist, LMSW, CCM
Verified Verified
Amherst, NY 14228  (Online Only)
With my interactive therapeutic approach, I am able to help those struggling with anxiety, depression, work/life balance, relationships and substance abuse.
Asking for help can be one of the hardest things to do. If you are here reading this, then you have already taken the first step towards the path of healing. This journey doesn't have to be done alone, and it would be my honor to walk alongside you. Life can be unpredictable and many times we face difficult situations that impact our ability to live up to our full potential. I believe in your unlimited capacity to grow and change, and my passion is to help you improve your quality of life. Together, we will find solutions and create long-term changes.
With my interactive therapeutic approach, I am able to help those struggling with anxiety, depression, work/life balance, relationships and substance abuse.
Asking for help can be one of the hardest things to do. If you are here reading this, then you have already taken the first step towards the path of healing. This journey doesn't have to be done alone, and it would be my honor to walk alongside you. Life can be unpredictable and many times we face difficult situations that impact our ability to live up to our full potential. I believe in your unlimited capacity to grow and change, and my passion is to help you improve your quality of life. Together, we will find solutions and create long-term changes.
(716) 321-2127 x120 View (716) 321-2127 x120
Photo of Joseph P Zannoni - WNY Psychotherapy Services, LCSW-R, Clinical Social Work/Therapist
WNY Psychotherapy Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Amherst, NY 14226
This comprehensive program includes psychological evaluations, psycho-educational evaluations and treatment of ADHD, as well as assessment and treatment of behavioral/emotional disorders including, but not limited to; Depression, Anxiety, and Oppositional-Defiant Disorder.
Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.
This comprehensive program includes psychological evaluations, psycho-educational evaluations and treatment of ADHD, as well as assessment and treatment of behavioral/emotional disorders including, but not limited to; Depression, Anxiety, and Oppositional-Defiant Disorder.
Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.
(716) 508-4568 View (716) 508-4568
Photo of Katie Janik, LCSW-R, Clinical Social Work/Therapist
Katie Janik
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Amherst, NY 14226
I specialize in the treatment of anxiety, depression and trauma informed care.
I work with adults, couples and teenagers. I am committed to working alongside you in achieving the goals that you have set for yourself.
I specialize in the treatment of anxiety, depression and trauma informed care.
I work with adults, couples and teenagers. I am committed to working alongside you in achieving the goals that you have set for yourself.
(716) 309-4345 View (716) 309-4345
Photo of Jonathan L. Wilson Treible, PhD, BCD, ABPP, Psychologist
Jonathan L. Wilson Treible
Psychologist, PhD, BCD, ABPP
Verified Verified
Amherst, NY 14226  (Online Only)
Specialties include: couples and family therapy, premarital evaluation and counseling, anxiety disorders, depression, parenting, pain management, and behavioral medicine.
With a PhD and Masters from SUNY at Buffalo and six years of post doctoral training in psychotherapy, Dr. Treible is a Board Certified (ABPP), Licensed Psychologist and has been practicing for 35 years. A student of Gestalt therapy and yoga for over 30 years, Dr. Treible is interested in holistic approaches to therapy. A member of the American Psychological Association, the state and local psychological associations (NYSPA & PAWNY) and the Behavioral Healthcare Network (www.behavioralhealthcarenetwork.com), Dr. Treible has taught psychology at DYouville, Daemen, Canisius and Medaille Colleges, Buffalo State College and State University of New York at Buffalo.
Specialties include: couples and family therapy, premarital evaluation and counseling, anxiety disorders, depression, parenting, pain management, and behavioral medicine.
With a PhD and Masters from SUNY at Buffalo and six years of post doctoral training in psychotherapy, Dr. Treible is a Board Certified (ABPP), Licensed Psychologist and has been practicing for 35 years. A student of Gestalt therapy and yoga for over 30 years, Dr. Treible is interested in holistic approaches to therapy. A member of the American Psychological Association, the state and local psychological associations (NYSPA & PAWNY) and the Behavioral Healthcare Network (www.behavioralhealthcarenetwork.com), Dr. Treible has taught psychology at DYouville, Daemen, Canisius and Medaille Colleges, Buffalo State College and State University of New York at Buffalo.
(716) 575-7434 View (716) 575-7434
Photo of Nat Kiser-Negron, LCSW-R, Clinical Social Work/Therapist
Nat Kiser-Negron
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Amherst, NY 14226
Do you feel uneasy, tense, or unsafe in your own body? Trapped by your own thoughts and emotions, or a nagging feeling or muscular tension that seem unrelated to your emotional state? I know that feeling; that sensation that we try to ignore but just won’t go away. Whether you are struggling with anxiety, depression, the stress of everyday life or the aftermath of trauma, your body is the container that holds it all—thoughts, feelings, sensations—all our lived experiences that make us who we are. Some of these experiences can help us thrive, feel safe and connected and some can make us feel stuck, uncertain, and reactive.
Do you feel uneasy, tense, or unsafe in your own body? Trapped by your own thoughts and emotions, or a nagging feeling or muscular tension that seem unrelated to your emotional state? I know that feeling; that sensation that we try to ignore but just won’t go away. Whether you are struggling with anxiety, depression, the stress of everyday life or the aftermath of trauma, your body is the container that holds it all—thoughts, feelings, sensations—all our lived experiences that make us who we are. Some of these experiences can help us thrive, feel safe and connected and some can make us feel stuck, uncertain, and reactive.
(917) 746-4044 View (917) 746-4044
Photo of Suzanne Cornwell, MS, LMHC, Counselor
Suzanne Cornwell
Counselor, MS, LMHC
Verified Verified
Amherst, NY 14226
I realize how difficult it is reaching out for counseling.   I am easy to talk to and a good listener.  I know it is hard to articulate exactly what you need sometimes and together we can figure that out.  I have more than 20 years experience working with depression, anxiety, loss, family issues, relationships, feelings of self-doubt, divorce or separation, parenting, life directions, loneliness, chronic illness, work issues and so much more. Whatever is important to you, that is what is important to me. I want to help you live the life you want and not some watered down version of it.
I realize how difficult it is reaching out for counseling.   I am easy to talk to and a good listener.  I know it is hard to articulate exactly what you need sometimes and together we can figure that out.  I have more than 20 years experience working with depression, anxiety, loss, family issues, relationships, feelings of self-doubt, divorce or separation, parenting, life directions, loneliness, chronic illness, work issues and so much more. Whatever is important to you, that is what is important to me. I want to help you live the life you want and not some watered down version of it.
(716) 321-2887 View (716) 321-2887
Photo of Peter Meglin, LCSW-R, Clinical Social Work/Therapist
Peter Meglin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Amherst, NY 14226
Individual counseling involved, but was not limited to, relationship issues, treatment of anxiety and/or depression, thought patterns related to anxiety or depression, setting boundaries, loss and grief, co-dependency, autonomy within committed relationships and anger management (below abuse threshold).
I am a licensed and seasoned clinical social worker (LCSW-R) in practice for 30+ years, specializing in couples and individual therapy. My academic training was at the University at Buffalo; my post-graduate and continuing education was at The Marriage Counseling Center, where I mentored new therapists and developed a strong word-of-mouth following. Couples work included, but was not limited to, these critical issues: emotionally focused communication, destructive conflict patterns, emotional and physical intimacy, infidelity and trust repair, pre-marital assessment, commitment, and discernment of ultimate relationship habitability.
Individual counseling involved, but was not limited to, relationship issues, treatment of anxiety and/or depression, thought patterns related to anxiety or depression, setting boundaries, loss and grief, co-dependency, autonomy within committed relationships and anger management (below abuse threshold).
I am a licensed and seasoned clinical social worker (LCSW-R) in practice for 30+ years, specializing in couples and individual therapy. My academic training was at the University at Buffalo; my post-graduate and continuing education was at The Marriage Counseling Center, where I mentored new therapists and developed a strong word-of-mouth following. Couples work included, but was not limited to, these critical issues: emotionally focused communication, destructive conflict patterns, emotional and physical intimacy, infidelity and trust repair, pre-marital assessment, commitment, and discernment of ultimate relationship habitability.
(716) 638-2185 View (716) 638-2185
Photo of Pamela Myers, LCSW, Clinical Social Work/Therapist
Pamela Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
Amherst, NY 14226
I am certified to provide evidence-based treatments for children with anxiety, depression and defiant behavior.
What is it like to be growing up in such complicated times? It is no wonder that so many children are suffering from symptoms of anxiety, depression and other challenging behaviors and are in need additional support. Parents and caregivers find themselves in need of assistance to find helpful ways to respond. You are concerned about a child you love who is struggling, and have hope that things can change. I also provide psychotherapy to adults with a variety of mental health issues. There is no need to struggle alone. Let's go forward from here together.
I am certified to provide evidence-based treatments for children with anxiety, depression and defiant behavior.
What is it like to be growing up in such complicated times? It is no wonder that so many children are suffering from symptoms of anxiety, depression and other challenging behaviors and are in need additional support. Parents and caregivers find themselves in need of assistance to find helpful ways to respond. You are concerned about a child you love who is struggling, and have hope that things can change. I also provide psychotherapy to adults with a variety of mental health issues. There is no need to struggle alone. Let's go forward from here together.
(716) 271-5265 View (716) 271-5265
Photo of Nancy Robin Krtek, ND, LCSW, LCSW-R, Clinical Social Work/Therapist
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Amherst, NY 14226
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959 View (630) 282-6959
Photo of Allan E Jones, LMFT, MSEd, MS, SEP, Marriage & Family Therapist
Allan E Jones
Marriage & Family Therapist, LMFT, MSEd, MS, SEP
Verified Verified
1 Endorsed
Amherst, NY 14226
I have skillfully assisted couples, individuals, teens, and families dealing with communication issues, emotional and physical trauma, financial concerns and financial planning, self-esteem, parenting, conflict resolution, infidelity, anxiety, and anger management.
I admire & appreciate the courage it takes to initiate & maintain therapy. Indivduals & couples call because they are stuck in unhealthy patterns & do not know how to do something different. I assist them in creating & maintaining healthy patterns. Anxiety & panic are struggles for many people. They learn to control the anxiety as opposed the anxiety controlling them. Miscommunication happens because people often listen to talk as opposed to understand. I teach clients how to communicate in the therapy room so they leave knowing how to do it. Clients regain trust so they can reconnect emotionally & sexually.
I have skillfully assisted couples, individuals, teens, and families dealing with communication issues, emotional and physical trauma, financial concerns and financial planning, self-esteem, parenting, conflict resolution, infidelity, anxiety, and anger management.
I admire & appreciate the courage it takes to initiate & maintain therapy. Indivduals & couples call because they are stuck in unhealthy patterns & do not know how to do something different. I assist them in creating & maintaining healthy patterns. Anxiety & panic are struggles for many people. They learn to control the anxiety as opposed the anxiety controlling them. Miscommunication happens because people often listen to talk as opposed to understand. I teach clients how to communicate in the therapy room so they leave knowing how to do it. Clients regain trust so they can reconnect emotionally & sexually.
(716) 638-2369 View (716) 638-2369
Photo of Laurie Krull, LCSW-R, Clinical Social Work/Therapist
Laurie Krull
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Amherst, NY 14228
I have a passion for walking alongside individuals and families as they strive to live rich, fulfilling lives. Since 2000, I have been providing Dyadic Developmental Psychotherapy to children struggling with attachment sensitivities. As part of of treating children with attachment issues, I have also developed strategies for addressing many of the challenges that often exist alongside attachment problems such as anxiety, depression, bipolar disorder, sensory issues and executive function delays. I find great joy watching children and families find a way forward to a place of hope and joy. I also offer counseling for Christians interested in christian counseling.
I have a passion for walking alongside individuals and families as they strive to live rich, fulfilling lives. Since 2000, I have been providing Dyadic Developmental Psychotherapy to children struggling with attachment sensitivities. As part of of treating children with attachment issues, I have also developed strategies for addressing many of the challenges that often exist alongside attachment problems such as anxiety, depression, bipolar disorder, sensory issues and executive function delays. I find great joy watching children and families find a way forward to a place of hope and joy. I also offer counseling for Christians interested in christian counseling.
(716) 261-2446 View (716) 261-2446
Photo of Lynne Rifkin Shine, MS, CRC, LMHC, Counselor
Lynne Rifkin Shine
Counselor, MS, CRC, LMHC
Verified Verified
Amherst, NY 14221
I have been in private practice in my location since 1984, receiving the majority of my referrals from physicians and attorneys in the WNY area. I specialize in life transitions, school and career issues, relationship, marriage, infertility, post-partum depression, anxiety, sleep disorders,trauma,loss and change. I provide individual, couples, and group therapy. I also provide expertise in mental health to the local television and radio stations, and to local seminars in our area. Fees are reasonable and I provide appts. during the day, evenings and Saturdays. I look forward to meeting you.
I have been in private practice in my location since 1984, receiving the majority of my referrals from physicians and attorneys in the WNY area. I specialize in life transitions, school and career issues, relationship, marriage, infertility, post-partum depression, anxiety, sleep disorders,trauma,loss and change. I provide individual, couples, and group therapy. I also provide expertise in mental health to the local television and radio stations, and to local seminars in our area. Fees are reasonable and I provide appts. during the day, evenings and Saturdays. I look forward to meeting you.
(716) 748-7233 View (716) 748-7233
Photo of Karen Knab, MA, LMFT, Marriage & Family Therapist
Karen Knab
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Amherst, NY 14221  (Online Only)
Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing your needs in relationships? Do you struggle with perfectionism, a lot of internal pressure, and responsibility? I would love to offer guidance to help you to have more balance and a greater ability to manage your life.
Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing your needs in relationships? Do you struggle with perfectionism, a lot of internal pressure, and responsibility? I would love to offer guidance to help you to have more balance and a greater ability to manage your life.
(716) 995-4418 View (716) 995-4418
Photo of Marcia C Wood - Wood Psychology Services, PsyD, Psychologist
Wood Psychology Services
Psychologist, PsyD
Verified Verified
Amherst, NY 14226
At Wood Psychology Services, our approach is to provide a supportive and encouraging environment to facilitate change and to offer alternative ways of coping. Our goal is to encourage each client's personal growth, help decrease problematic symptoms and behaviors, and increase self-esteem and the ability to resolve life's challenges. We also offer diagnostic assessments to assist in treatment as well as eligibility evaluations for the identification of developmental disabilities, including autism.
At Wood Psychology Services, our approach is to provide a supportive and encouraging environment to facilitate change and to offer alternative ways of coping. Our goal is to encourage each client's personal growth, help decrease problematic symptoms and behaviors, and increase self-esteem and the ability to resolve life's challenges. We also offer diagnostic assessments to assist in treatment as well as eligibility evaluations for the identification of developmental disabilities, including autism.
(716) 451-2636 View (716) 451-2636
Photo of Elvira G. Aletta - Explore What's Next, PhD, Psychologist
Explore What's Next
Psychologist, PhD
Verified Verified
2 Endorsed
Amherst, NY 14228
Are you feeling overwhelmed by life stressors? Do you take care of others before you care for yourself? Are you waking up in the middle of the night wondering "What happened to my dreams?" The therapists at Explore What's Next will help you feel in control of your life again. Together, we can create the life and relationships you want and deserve. Therapists at Explore What's Next are qualified, direct, non-judgmental, compassionate & easy to talk to.
Are you feeling overwhelmed by life stressors? Do you take care of others before you care for yourself? Are you waking up in the middle of the night wondering "What happened to my dreams?" The therapists at Explore What's Next will help you feel in control of your life again. Together, we can create the life and relationships you want and deserve. Therapists at Explore What's Next are qualified, direct, non-judgmental, compassionate & easy to talk to.
(716) 245-4070 View (716) 245-4070
Photo of Nicole M Newcomb-Chumsky, LMHC, CASAC, Counselor
Nicole M Newcomb-Chumsky
Counselor, LMHC, CASAC
Verified Verified
1 Endorsed
Amherst, NY 14226
If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.
If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.
(716) 800-4139 View (716) 800-4139
Photo of Amanda R. Radley, LMHC, CASAC
Amanda R. Radley
LMHC, CASAC
Verified Verified
1 Endorsed
Amherst, NY 14228
Perhaps you are going through a transition or tying to cope with hard things that have happened. You have tried everything you can think of to try to feel better and it is just not working. Feeling overwhelmed? Feeling Stuck? Is your mind racing? Are you living life with intention or just going through the motions? Well, if you have experienced any of these thoughts you may be saying that "something has to change" and are looking for healthier ways to cope.
Perhaps you are going through a transition or tying to cope with hard things that have happened. You have tried everything you can think of to try to feel better and it is just not working. Feeling overwhelmed? Feeling Stuck? Is your mind racing? Are you living life with intention or just going through the motions? Well, if you have experienced any of these thoughts you may be saying that "something has to change" and are looking for healthier ways to cope.
(716) 219-3091 View (716) 219-3091
Photo of John Catalino, LCSW-R, Clinical Social Work/Therapist
John Catalino
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Amherst, NY 14226
Feeling overwhelmed and feel your thoughts and moods run your life? And do you feel this prevents you from living life to its fullest? I am a Licensed Clinical Social Worker (R), and have been a therapist since 2008. I can begin therapy within 1 week of your initial call! Often through sharing our thoughts and struggles with a skilled, empathetic professional, hope can be restored. Also, by learning a few key thinking strategies and other simple mental techniques, together we can reduce and eliminate the feelings of being powerless over how our minds automatically can work against us. NOTE: Couples sessions are cash only - $150.
Feeling overwhelmed and feel your thoughts and moods run your life? And do you feel this prevents you from living life to its fullest? I am a Licensed Clinical Social Worker (R), and have been a therapist since 2008. I can begin therapy within 1 week of your initial call! Often through sharing our thoughts and struggles with a skilled, empathetic professional, hope can be restored. Also, by learning a few key thinking strategies and other simple mental techniques, together we can reduce and eliminate the feelings of being powerless over how our minds automatically can work against us. NOTE: Couples sessions are cash only - $150.
(716) 221-8728 View (716) 221-8728
Photo of Andrea Marie Maciejewski, MA, LMFT, Marriage & Family Therapist
Andrea Marie Maciejewski
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Amherst, NY 14226
Life never seems to go how we hope or expect. Sometimes we need someone to hear us and help guide us to where we need or want to be. My job is to listen to you. I can help create goals, work through some issues, or discover why you have a behavior pattern. I specialize in couples therapy, those tough times during a divorce, or rebuilding your life after a divorce.
Life never seems to go how we hope or expect. Sometimes we need someone to hear us and help guide us to where we need or want to be. My job is to listen to you. I can help create goals, work through some issues, or discover why you have a behavior pattern. I specialize in couples therapy, those tough times during a divorce, or rebuilding your life after a divorce.
(716) 300-6975 View (716) 300-6975
Photo of Gail Holler-Kennedy, MS, LMHC, Counselor
Gail Holler-Kennedy
Counselor, MS, LMHC
Verified Verified
Amherst, NY 14221  (Online Only)
I have been working in the field of mental health for over 20 years. My experience includes working in the group home setting, private school settings, crisis outreach, outpatient mental health and inpatient psychiatric. I have additionally provided assessments for the Erie County Court System and completed risks assessment in the hospital emergency room to assist in determining the need for acute psychiatric hospitalization. In addition to knowledge and experience, I value the therapeutic relationship and utilize a strength based approach. I will help you reach your goal, if you ready to make change, I am ready to help.
I have been working in the field of mental health for over 20 years. My experience includes working in the group home setting, private school settings, crisis outreach, outpatient mental health and inpatient psychiatric. I have additionally provided assessments for the Erie County Court System and completed risks assessment in the hospital emergency room to assist in determining the need for acute psychiatric hospitalization. In addition to knowledge and experience, I value the therapeutic relationship and utilize a strength based approach. I will help you reach your goal, if you ready to make change, I am ready to help.
(716) 219-0516 View (716) 219-0516
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.