Therapists in Amawalk, NY

Photo of Betty Martello, LCSW, Clinical Social Work/Therapist
Betty Martello
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Amawalk, NY 10501
Perhaps you feel it is time to make some changes in your life yet not sure how to? Are you feeling overwhelmed, struggling, unhappy or stuck? At times in our lives, we may need guidance and support to help ourselves. Seeking help will produce results. I provide a personalized supportive approach, we work together to gain insight on behavior patterns, look at your options, set goals and help you create positive changes within your life. I can help you with your anxiety, stress, depression, relationships, self esteem, work related situations, life transitions, or other life stresses you may be experiencing.
Perhaps you feel it is time to make some changes in your life yet not sure how to? Are you feeling overwhelmed, struggling, unhappy or stuck? At times in our lives, we may need guidance and support to help ourselves. Seeking help will produce results. I provide a personalized supportive approach, we work together to gain insight on behavior patterns, look at your options, set goals and help you create positive changes within your life. I can help you with your anxiety, stress, depression, relationships, self esteem, work related situations, life transitions, or other life stresses you may be experiencing.
(914) 960-7348 View (914) 960-7348
Photo of Meryle F Kreuter - Meryle F. Kreuter, LCSW, LCSW, Clinical Social Work/Therapist
Meryle F. Kreuter, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Amawalk, NY 10501
I have worked in the social work field for approximately 25 years. I received my Master of Social Work degree from New York University in 1996 and received a Certificate in Child and Adolescent Psychotherapy at the Westchester Center for the Study of Psychoanalysis and Psychotherapy in 2014. I believe in helping clients work through their everyday challenges in their lives, using a variety of treatment modalities in a non-judgmental, supportive, and comfortable environment. These modalities include, but are not limited to insight oriented, and cognitive behavioral therapies.
I have worked in the social work field for approximately 25 years. I received my Master of Social Work degree from New York University in 1996 and received a Certificate in Child and Adolescent Psychotherapy at the Westchester Center for the Study of Psychoanalysis and Psychotherapy in 2014. I believe in helping clients work through their everyday challenges in their lives, using a variety of treatment modalities in a non-judgmental, supportive, and comfortable environment. These modalities include, but are not limited to insight oriented, and cognitive behavioral therapies.
(914) 930-5055 View (914) 930-5055
Photo of Kristin Mason Palmieri - Grow Thru Mental Health Counseling, PLLC, MA, LMHC, LPC, Counselor
Grow Thru Mental Health Counseling, PLLC
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Amawalk, NY 10501
Grow Thru Mental Health Counseling, PLLC offers the very best possible talk therapy for adults struggling with grief, depression, anxiety, stress, life transitions and relationship issues anywhere in New York and New Jersey. At Grow Thru, we know everyone is on their own unique life journey. That’s why our compassionate, licensed therapists will guide you with personalized solution-based strategies to help you grow, heal and adapt to life circumstance in a supportive, confidential and safe space. Visit at us www.GrowThruMHC.com
Grow Thru Mental Health Counseling, PLLC offers the very best possible talk therapy for adults struggling with grief, depression, anxiety, stress, life transitions and relationship issues anywhere in New York and New Jersey. At Grow Thru, we know everyone is on their own unique life journey. That’s why our compassionate, licensed therapists will guide you with personalized solution-based strategies to help you grow, heal and adapt to life circumstance in a supportive, confidential and safe space. Visit at us www.GrowThruMHC.com
(914) 729-5725 View (914) 729-5725
Photo of Teanika Chamberlain, LCSW, Clinical Social Work/Therapist
Teanika Chamberlain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Amawalk, NY 10501  (Online Only)
Good Day, My name is Teanika Chamberlain and I am License Clinical Social Worker. I have been in the field for over 17 years. I truly enjoy working with clients who would like assistance with managing life task. I specialize in providing therapeutic services to working professionals who need support with managing stress, having more fulfilling relationships, and establishing emotional healthiness, thus improving all areas of life. I also specialize in assisting clients with managing day to day stressors by providing empowering methods to stimulate emotional wellness.
Good Day, My name is Teanika Chamberlain and I am License Clinical Social Worker. I have been in the field for over 17 years. I truly enjoy working with clients who would like assistance with managing life task. I specialize in providing therapeutic services to working professionals who need support with managing stress, having more fulfilling relationships, and establishing emotional healthiness, thus improving all areas of life. I also specialize in assisting clients with managing day to day stressors by providing empowering methods to stimulate emotional wellness.
(929) 600-6470 View (929) 600-6470

More Therapists Nearby

Photo of Maydeline Morales, LMHC, Counselor
Maydeline Morales
Counselor, LMHC
Verified Verified
Yorktown Heights, NY 10598
Maydeline Morales is a bi-lingual, Spanish speaking, New York State Licensed Mental Health Counselor and NYS Certified School Psychologist. Maydeline has experience working with children, adolescents, teenagers, adults, families and couples in individual and group settings. She specializes in various treatment approaches including play therapy, cognitive behavioral therapy (CBT) trauma-focused cognitive behavioral therapy and Eye Movement Desensitization Reprocessing (EMDR).
Maydeline Morales is a bi-lingual, Spanish speaking, New York State Licensed Mental Health Counselor and NYS Certified School Psychologist. Maydeline has experience working with children, adolescents, teenagers, adults, families and couples in individual and group settings. She specializes in various treatment approaches including play therapy, cognitive behavioral therapy (CBT) trauma-focused cognitive behavioral therapy and Eye Movement Desensitization Reprocessing (EMDR).
(845) 506-8051 View (845) 506-8051
Photo of Diana Zadrima Marriage And Family Therapist, MFT, Ms Ed
Diana Zadrima Marriage And Family Therapist
MFT, Ms Ed
Verified Verified
1 Endorsed
Yorktown Heights, NY 10598
I am a licensed therapist with dual master’s degrees in Counseling and Personal Services, as well as Marriage and Family Therapy. I am also trained to Level Three in the Gottman Method for couples therapy. I am dedicated to helping individuals, couples, and families navigate life's challenges and achieve meaningful, lasting change. I believe that the therapeutic relationship is a crucial aspect of effective therapy. My approach is tailored to meet the unique needs of each client, integrating various theories and interventions to provide the most effective support possible.
I am a licensed therapist with dual master’s degrees in Counseling and Personal Services, as well as Marriage and Family Therapy. I am also trained to Level Three in the Gottman Method for couples therapy. I am dedicated to helping individuals, couples, and families navigate life's challenges and achieve meaningful, lasting change. I believe that the therapeutic relationship is a crucial aspect of effective therapy. My approach is tailored to meet the unique needs of each client, integrating various theories and interventions to provide the most effective support possible.
(914) 350-6894 View (914) 350-6894
Photo of Nancy Badding, LCSW-R, Clinical Social Work/Therapist
Nancy Badding
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Yorktown Heights, NY 10598
Dr. Badding is a New York State licensed clinical social worker who received her D. S. W. from Fordham University Graduate School of Social Service. She is a member of the National Association of Social Workers' Academy of Certified Social Workers. Dr. Badding treats adults and children. She specializes in working with clients who are depressed or troubled by fears and phobias.
Dr. Badding is a New York State licensed clinical social worker who received her D. S. W. from Fordham University Graduate School of Social Service. She is a member of the National Association of Social Workers' Academy of Certified Social Workers. Dr. Badding treats adults and children. She specializes in working with clients who are depressed or troubled by fears and phobias.
(914) 530-6137 View (914) 530-6137
Photo of Geri Friedman, LCSW, SEP, PsyAnal, Clinical Social Work/Therapist
Geri Friedman
Clinical Social Work/Therapist, LCSW, SEP, PsyAnal
Verified Verified
Yorktown Heights, NY 10598
Emotional challenges that affect your daily life, deserve attention, compassion, and repair. I have expertise in treating depression, anxiety, Panic, OCD, mood disorders, relationship conflict, loss, grief, sexual, emotional, and physical trauma with a supportive focus on effectiveness. Our direction will unfold in response to your specific therapeutic needs, targeting with appropriate methods, including somatic, your body’s information. Deepening understanding and new skills can lead to a therapeutic experience that supports your healing and facilitates your ability to live your life with more freedom and comfort.
Emotional challenges that affect your daily life, deserve attention, compassion, and repair. I have expertise in treating depression, anxiety, Panic, OCD, mood disorders, relationship conflict, loss, grief, sexual, emotional, and physical trauma with a supportive focus on effectiveness. Our direction will unfold in response to your specific therapeutic needs, targeting with appropriate methods, including somatic, your body’s information. Deepening understanding and new skills can lead to a therapeutic experience that supports your healing and facilitates your ability to live your life with more freedom and comfort.
(914) 506-5365 View (914) 506-5365
Photo of Chris Colasuonno - Stress Free Counseling , LCSW-R, MBA, CASAC, Clinical Social Work/Therapist
Stress Free Counseling
Clinical Social Work/Therapist, LCSW-R, MBA, CASAC
Verified Verified
Yorktown Heights, NY 10598
Need Couples Counseling? Have Anxiety and Depression? Dealing with Substance Abuse or other Addictions? Have Anger Management and Mood Swing Issues? Can you benefit from Stress Management? Dealing with Type A people in your life? Chris Colasuonno, LCSW-R, MBA-CASAC has counseled thousands of clients utilizing a Solutions Oriented Approach to help individuals achieve their GOALS! Offering Experience, Empathy and Caring in a Solution Oriented approach. Free Consultation, Night and Weekend appointments available. Affordable and Confidential!. www.stressfreecounseling.com
Need Couples Counseling? Have Anxiety and Depression? Dealing with Substance Abuse or other Addictions? Have Anger Management and Mood Swing Issues? Can you benefit from Stress Management? Dealing with Type A people in your life? Chris Colasuonno, LCSW-R, MBA-CASAC has counseled thousands of clients utilizing a Solutions Oriented Approach to help individuals achieve their GOALS! Offering Experience, Empathy and Caring in a Solution Oriented approach. Free Consultation, Night and Weekend appointments available. Affordable and Confidential!. www.stressfreecounseling.com
(914) 486-5776 View (914) 486-5776
Photo of William Henry - Riverstone Mental Health Collective, LCSW, Clinical Social Work/Therapist
Riverstone Mental Health Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Yorktown Heights, NY 10598
We believe that everyone deserves to live their best life, in the most authentic way possible. At Riverstone Mental Health Collective, we offer individualized, supportive, and holistic care for those looking for change. We start by listening, understanding that you are the expert in your own experience. We then collaborate with you to discover where you are stuck and work together to make change happen. We offer supportive and inclusive care, as well as the experience to see you through to where you want to be.
We believe that everyone deserves to live their best life, in the most authentic way possible. At Riverstone Mental Health Collective, we offer individualized, supportive, and holistic care for those looking for change. We start by listening, understanding that you are the expert in your own experience. We then collaborate with you to discover where you are stuck and work together to make change happen. We offer supportive and inclusive care, as well as the experience to see you through to where you want to be.
(914) 533-1933 View (914) 533-1933
Photo of Catherine Westcott, LMHC, MS ed, Counselor
Catherine Westcott
Counselor, LMHC, MS ed
Verified Verified
Yorktown Heights, NY 10598
Do you struggle with painful memories? Worry about the future? Find yourself overthinking? Are you looking for a secure, non-judgmental place where you can explore your emotions freely? I’m dedicated to supporting you on your journey to healing and personal growth. I can assist you in exploring issues that are difficult to handle alone, help you resolve childhood conflicts that show up in present difficulties, help you understand your protective behavior and quiet the overthinking. We can work on developing healthy coping strategies and learn to deal with stress by creating tools to face the future with resilience and peace of mind.
Do you struggle with painful memories? Worry about the future? Find yourself overthinking? Are you looking for a secure, non-judgmental place where you can explore your emotions freely? I’m dedicated to supporting you on your journey to healing and personal growth. I can assist you in exploring issues that are difficult to handle alone, help you resolve childhood conflicts that show up in present difficulties, help you understand your protective behavior and quiet the overthinking. We can work on developing healthy coping strategies and learn to deal with stress by creating tools to face the future with resilience and peace of mind.
(914) 546-4159 View (914) 546-4159
Photo of Cathy Weitz, LCSW-R, Clinical Social Work/Therapist
Cathy Weitz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Yorktown Heights, NY 10598
I have been working as a psychotherapist for over 30 years and have successfully helped many people work through extremely complex and painful issues. Because of my extensive experience, I have the ability to identify problems quickly and help you better understand how move through core difficulties that will lead to lasting change. When we work together we will carefully address the specific problems that are preventing you from leading a better life.
I have been working as a psychotherapist for over 30 years and have successfully helped many people work through extremely complex and painful issues. Because of my extensive experience, I have the ability to identify problems quickly and help you better understand how move through core difficulties that will lead to lasting change. When we work together we will carefully address the specific problems that are preventing you from leading a better life.
(914) 279-5581 View (914) 279-5581
Photo of Melinda Zappone, LMHC, CCTP2, LFYP, Counselor
Melinda Zappone
Counselor, LMHC, CCTP2, LFYP
Verified Verified
Yorktown Heights, NY 10598
I have just completed Level 3 Training in Relational Life Therapy and advanced to Level 2 Certified Clinical Trauma Professional (CCTP) with membership in the International Association of Trauma Professionals. I have a Master’s in Mental Health Counseling am currently licensed as a Mental Health Counselor in New York (LMHC). I have completed LifeForce Yoga Practitioner Training, Somatic Experiencing certifications and several Trauma Informed Yoga/Care certifications. I have been dedicated to giving back and worked on community projects for 20+ years as well as developed a free resource company Everyone Needs You Always, ENYA.
I have just completed Level 3 Training in Relational Life Therapy and advanced to Level 2 Certified Clinical Trauma Professional (CCTP) with membership in the International Association of Trauma Professionals. I have a Master’s in Mental Health Counseling am currently licensed as a Mental Health Counselor in New York (LMHC). I have completed LifeForce Yoga Practitioner Training, Somatic Experiencing certifications and several Trauma Informed Yoga/Care certifications. I have been dedicated to giving back and worked on community projects for 20+ years as well as developed a free resource company Everyone Needs You Always, ENYA.
(845) 289-8413 View (845) 289-8413
Photo of Kirsten Carillo, LCSW, Clinical Social Work/Therapist
Kirsten Carillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorktown Heights, NY 10598
Kirsten Carillo is a New York State licensed clinical social worker. She has 2 master's degrees from New York University and post graduate training at Harvard, Columbia and Fordham Universities. Kirsten specializes in working with children, adolescents, families and parents. She has over 20 years of experience working in schools. Kirsten enables individuals/families to change negative patterns of behavior, develop functional coping strategies and find solutions to achieve goals. Treatment is customized to address individualized needs in a strength based, supportive environment.
Kirsten Carillo is a New York State licensed clinical social worker. She has 2 master's degrees from New York University and post graduate training at Harvard, Columbia and Fordham Universities. Kirsten specializes in working with children, adolescents, families and parents. She has over 20 years of experience working in schools. Kirsten enables individuals/families to change negative patterns of behavior, develop functional coping strategies and find solutions to achieve goals. Treatment is customized to address individualized needs in a strength based, supportive environment.
(845) 552-4435 View (845) 552-4435
Photo of Thomas Brent, LCSW, Clinical Social Work/Therapist
Thomas Brent
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorktown Heights, NY 10598  (Online Only)
I am a Licensed Clinical Social Worker with 42 years of experience. I have worked with a variety of different issues, including addiction, sexual/physical trauma, PTSD, depression/anxiety, low self-esteem, Veteran's concerns, and couple/relationship problems. With a broad background in a variety of psychotherapy treatments, I try to tailor my approach to the needs of the individual. There are some individuals who are struggling with stressful life events, while others have a difficult time even defining what bothers them.
I am a Licensed Clinical Social Worker with 42 years of experience. I have worked with a variety of different issues, including addiction, sexual/physical trauma, PTSD, depression/anxiety, low self-esteem, Veteran's concerns, and couple/relationship problems. With a broad background in a variety of psychotherapy treatments, I try to tailor my approach to the needs of the individual. There are some individuals who are struggling with stressful life events, while others have a difficult time even defining what bothers them.
(347) 697-4372 View (347) 697-4372
Photo of Lindsay Tarbell, LCSW, Clinical Social Work/Therapist
Lindsay Tarbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Yorktown Heights, NY 10598  (Online Only)
Whether you are experiencing a specific challenge, a life transition, or a general lack of satisfaction in your life and relationships, I aim to offer you the support and space to explore your experiences and the possibility of change. Through development of a trusting relationship, we will work together to better understand your situation and develop realistic goals. We all have unique thoughts, feelings and patterns and increasing our self-awareness can lead to better use of our skills and recognizing what we may want to improve.
Whether you are experiencing a specific challenge, a life transition, or a general lack of satisfaction in your life and relationships, I aim to offer you the support and space to explore your experiences and the possibility of change. Through development of a trusting relationship, we will work together to better understand your situation and develop realistic goals. We all have unique thoughts, feelings and patterns and increasing our self-awareness can lead to better use of our skills and recognizing what we may want to improve.
(845) 552-2605 View (845) 552-2605
Photo of Jesse Strigler, LMHC, Counselor
Jesse Strigler
Counselor, LMHC
Verified Verified
1 Endorsed
Yorktown Heights, NY 10598  (Online Only)
Many aspects of life can be challenging, and we all struggle at times, but you don't have to struggle alone. Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment. I also think every person’s story and style is unique, which is why I prefer an integrative approach to therapy, utilizing and blending different clinical frameworks suited to each client. Whether you are new to therapy or have been before, your mental health is nothing to take for granted, and I encourage you to reach out for a free consultation to see if we might be a good fit.
Many aspects of life can be challenging, and we all struggle at times, but you don't have to struggle alone. Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment. I also think every person’s story and style is unique, which is why I prefer an integrative approach to therapy, utilizing and blending different clinical frameworks suited to each client. Whether you are new to therapy or have been before, your mental health is nothing to take for granted, and I encourage you to reach out for a free consultation to see if we might be a good fit.
(914) 409-9437 View (914) 409-9437
Photo of Rachel Heater - Treehouse Wisdom & Wellness Center, LMFT, LMHC, CASAC
Treehouse Wisdom & Wellness Center
LMFT, LMHC, CASAC
Verified Verified
Yorktown Heights, NY 10598
*ACCEPTING VIRTUAL CLIENTS* ALL OF NYS* Treehouse Wisdom & Wellness Center is the premier center for couples, families, and adolescents in Westchester County. We are a one-of-a-kind counseling, therapy, coaching, and consultation boutique style practice located in Cortlandt Manor, New York. Each of our clinicians are highly trained to provide specialized services; strength-based, collaborative, and proactive approach to your overall health and happiness. We provide a relaxing and therapeutic environment to help you find success in a variety of life issues and strive to provide expert services for our clients from start to finish.
*ACCEPTING VIRTUAL CLIENTS* ALL OF NYS* Treehouse Wisdom & Wellness Center is the premier center for couples, families, and adolescents in Westchester County. We are a one-of-a-kind counseling, therapy, coaching, and consultation boutique style practice located in Cortlandt Manor, New York. Each of our clinicians are highly trained to provide specialized services; strength-based, collaborative, and proactive approach to your overall health and happiness. We provide a relaxing and therapeutic environment to help you find success in a variety of life issues and strive to provide expert services for our clients from start to finish.
(914) 873-4435 View (914) 873-4435
Photo of Susan Lasky, MA, BCC, SCAC
Susan Lasky
MA, BCC, SCAC
Verified Verified
Yorktown Heights, NY 10598  (Online Only)
Overcome Overwhelm with strategies that work with the way You think! As a Master ADD/ADHD Coach, Personal/Business Productivity Coach and Professional Organizer, I help you to get out of your own way and achieve your goals through practical, action-oriented strategies. Take charge of your time, priorities, papers, projects, space and stuff. Experience more time, energy and focus to get things done, grow your business, succeed in school or the workplace, balance work/home/self-care, maximize your unique potential and live a life you love. Life can be tough, but it doesn't have to be painful. We'll work by phone or Zoom.
Overcome Overwhelm with strategies that work with the way You think! As a Master ADD/ADHD Coach, Personal/Business Productivity Coach and Professional Organizer, I help you to get out of your own way and achieve your goals through practical, action-oriented strategies. Take charge of your time, priorities, papers, projects, space and stuff. Experience more time, energy and focus to get things done, grow your business, succeed in school or the workplace, balance work/home/self-care, maximize your unique potential and live a life you love. Life can be tough, but it doesn't have to be painful. We'll work by phone or Zoom.
(914) 290-4961 View (914) 290-4961
Photo of Laurie Quackenbush, LMHC
Laurie Quackenbush
Mental Health Counselor, LMHC
Verified Verified
Yorktown Heights, NY 10598
Laurie Quackenbush is a New York State licensed mental health counselor who graduated from Teachers College, Columbia University with a degree in psychological counseling. Mrs. Quackenbush treats children, adolescents, and adults in a supportive environment. She specializes in the use of play therapy and cognitive behavioral techniques to address a variety of mental health struggles including anxiety, depression, attention difficulties, spectrum disorders, deviance/behavioral problems, school issues, and divorce.
Laurie Quackenbush is a New York State licensed mental health counselor who graduated from Teachers College, Columbia University with a degree in psychological counseling. Mrs. Quackenbush treats children, adolescents, and adults in a supportive environment. She specializes in the use of play therapy and cognitive behavioral techniques to address a variety of mental health struggles including anxiety, depression, attention difficulties, spectrum disorders, deviance/behavioral problems, school issues, and divorce.
(845) 310-0412 View (845) 310-0412

See more therapy options for Amawalk

How does your Therapist compare?

Number of Therapists in Amawalk, NY

< 10

Therapists in Amawalk, NY who prioritize treating:

100% Coping Skills
75% Relationship Issues
75% Depression
75% Anxiety
75% Life Coaching
75% Grief
50% Divorce

Average years in practice

10 Years

Top 3 insurances accepted

100% Aetna
67% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Amawalk, NY see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Amawalk?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.