In Person Therapists in Alden, NY

Coaching is a growth promoting process for assisitng clients to achieve a higher level of well-being. Coaching will help clients build a better future. Whether you are on your own or together with your partner, you will recieve kind and caring support. I understand that you are not one dimensional and may be at certain points in your life and relationship experience. I will help you to create a satisfying and healthy life given where you are and where you desire to be. You will have the opportunity to acquire new knowledge and skills to cultivate a healthy relationship with self and others.

Emotions come in all sizes. Sometimes it is hard to even name the emotions we are feeling. Whatever it is that brings you here today, I want to normalize how you are feeling. It is my goal to help you name and process those emotions, together in a therapeutic way. I strive to create a safe, non judgemental space to heal and grow into the 'you' you want to be. I understand that reaching out can be frightening, and making the decision to enter therapy shows a lot of strength. I would like to help make this transition as smooth as possible.

As a Licensed Mental Health Counselor, I thrive when helping individuals navigate the transformative stages of their lives, whether it's moving to a new city, starting college, or transitioning through personal relationships. My ideal clients are adults facing these pivotal changes, seeking guidance and support to adapt and grow. I am particularly drawn to working with a diverse range of adults, from the young to the elderly, who are dealing with various mental health challenges. My clinical experience has equipped me to effectively address substance use issues and manage complex conditions such as Major Depression, PTSD and GAD.

Emotions are currents of energy in the body. Energy such as (but not limited to) anxiety, depression, anger and trauma, contract and trigger the "fight or flight" response. This leaves the body in a high alert state. If not expressed, this energy lingers in the body causing imbalance, even illness in the body and mind. Learn to tune into the bodily experience of your emotions, release toxic energy and activate the "rest and digest" response to regain balance. By practicing awareness, expression and intention my clients feel more empowered and in control of their emotions, allowing them to live a more expanded and fulfilled life.

Psychotherapy provides an environment where you can learn about yourself and create change in your life. I work to provide a safe, comfortable, non-judgmental and confidential environment for my clients to begin to achieve their goals and to regain a sense of satisfaction with their lives. In addition to my physical office space located in a suburb of Buffalo, NY I offer teletherapy to clients all over NYS, and Florida through a secure HIPPA compliant platform.

I subscribe to the theory that "Pain is inevitable, but suffering is optional". My clients say they appreciate the compassion and expertise I provide. I bring years of experience and wisdom to clients who want better understanding and mastery of their lives. Solution-focused and dynamic, I care deeply about my clients and challenge them to be honest and responsible so that their lives can be more satisfying. I work with clients to reduce depression, anxiety and improve troubled relationships. I value the therapeutic alliance with my clients and offer clients "A lantern, a lifeboat and a ladder" (Rumi)

In my work as a psychologist, I enjoy helping people develop their confidence, skills and satisfaction with their lives. I work with clients to develop our relationship and strive to be empathic, consistent and forthcoming. I bring my sense of humor to the work we do and encourage clients to be in touch with their own personal strengths. I hope to empower people to try new ways of thinking, feeling, behaving and interacting which move them in the direction of their goals. I help people gain a better understanding of themselves and their potential to improve their lives.

Harris Hill Counseling and Coaching is a private counseling practice dedicated to helping our clients live happy and successful lives. We offer premium counseling services in a beautiful, inviting, and professional office space, conveniently located to many areas of Western New York. Our counselors are licensed professionals with vast experience in helping a wide range of clientele.

Navigating seasons of hardship or change can feel overwhelming, but these moments where we feel the most uncomfortable give us the opportunity to grow. The progress you're craving and the feelings you're struggling with do have a purpose. Discomfort is our cue that something needs to change. Committing to therapy will not only teach you how to persevere, it will help you better understand the thoughts, feelings, and beliefs that may be holding you back.

Hi, I'm Lana, and I'm an art therapist. Art therapists are mental health counselors with a unique training and skill set that allows for the whole brain to engage in the therapeutic process. You don't need to have any experience with art making or any artistic skill in order to benefit from our work together. You just need to be human (but a sense of humor helps, so bring it if you've got it).

As a licensed clinical social worker (LCSW), I am dedicated to helping clients learn new skills to become healthier versions of themselves. I have been working in the mental health field in the Buffalo area since 2016 providing services to children, adolescents and adults. I believe in using a trauma based approach to help individuals explore their past to help improve their present and future.

From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. We are a holistic group practice that brings mental, physical and spiritual providers together under one roof to provide our community with the holistic, trauma informed, collaborative care they deserve.

Whether you are seeking help for individual growth, healing trauma, or relationship challenges, as a Marriage and Family therapist I can help you better navigate the world you live in to create a more fulfilling life. I am a licensed psychotherapist and a certified yoga and meditation teacher. I am EMDR trained and currently seeking certification. Through my professional experience, training and clinical research, I have found that integrating mind-body-spirit, and EMDR into psychotherapy provides greater insight and deeper healing than talk therapy alone.