Reality Therapy in Alden Manor, NY

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Photo of Al Ciliberto - Water Gap Wellness, CADC, CCS, CCTP, Drug & Alcohol Counselor
Water Gap Wellness
Drug & Alcohol Counselor, CADC, CCS, CCTP
Verified Verified
Albertson, NY 11507
Al specializes in Mindful-Based Stress Reduction Techniques, Mindful-Based Cognitive Behavioral therapy, Emotional Freedom Therapy, Motivational Interviewing, Reality Therapy, Anger Management, & Stress Management.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
Al specializes in Mindful-Based Stress Reduction Techniques, Mindful-Based Cognitive Behavioral therapy, Emotional Freedom Therapy, Motivational Interviewing, Reality Therapy, Anger Management, & Stress Management.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
(272) 435-8190 View (272) 435-8190
Photo of Chanel Viviana Tazza - Awaken Wellness, Inc., LMHC, NCC, CASAC, Counselor
Awaken Wellness, Inc.
Counselor, LMHC, NCC, CASAC
Verified Verified
1 Endorsed
Glen Head, NY 11545
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.
(646) 630-7933 View (646) 630-7933
Photo of Yolanda Koumidou Inner Life Exploration, LCSW, BCD, CHT, Clinical Social Work/Therapist
Yolanda Koumidou Inner Life Exploration
Clinical Social Work/Therapist, LCSW, BCD, CHT
Verified Verified
1 Endorsed
Lynbrook, NY 11563
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
(516) 513-8819 View (516) 513-8819
Photo of Elizabeth M Crum, PsyD, Psychologist
Elizabeth M Crum
Psychologist, PsyD
Verified Verified
Great Neck, NY 11020
There are many different reasons to seek treatment including the obvious ones-depression, anxiety, a life crisis, loss of loved one, work issues & so on. For other individuals, it may be less clear-cut--maybe you seek to better understand yourself, change your relationship patterns or learn new ways of dealing with situations without repeating self-destructive behaviors. Or maybe you are struggling with a difficult pregnancy or loss of one or the life-changing world of becoming a mother and “baby blues” that don’t seem to go away.
There are many different reasons to seek treatment including the obvious ones-depression, anxiety, a life crisis, loss of loved one, work issues & so on. For other individuals, it may be less clear-cut--maybe you seek to better understand yourself, change your relationship patterns or learn new ways of dealing with situations without repeating self-destructive behaviors. Or maybe you are struggling with a difficult pregnancy or loss of one or the life-changing world of becoming a mother and “baby blues” that don’t seem to go away.
(516) 874-6371 View (516) 874-6371
Photo of Marnelle Eliezer Valcin Deronette, LMHC, Counselor
Marnelle Eliezer Valcin Deronette
Counselor, LMHC
Verified Verified
Valley Stream, NY 11580
Psychotherapy is a helpful, guided, healing process of any wounds, sufferings that have been affecting you, you feeling revived again, feeling grounded with being solid mentally and emotionally, gaining self-control, living in the present moment and appreciate the present moment, gaining better self-awareness. Cognitive-Behavioral therapy is the main treatment modality practiced, helping you to reconstruct the negative thinking to more rational, positive thoughts to then have positive feelings and learn new, positive behaviors. I have experience in treating depression, anxiety, mood problems, substance abuse problems, and so forth.
Psychotherapy is a helpful, guided, healing process of any wounds, sufferings that have been affecting you, you feeling revived again, feeling grounded with being solid mentally and emotionally, gaining self-control, living in the present moment and appreciate the present moment, gaining better self-awareness. Cognitive-Behavioral therapy is the main treatment modality practiced, helping you to reconstruct the negative thinking to more rational, positive thoughts to then have positive feelings and learn new, positive behaviors. I have experience in treating depression, anxiety, mood problems, substance abuse problems, and so forth.
(516) 500-1476 View (516) 500-1476
Photo of Patrick Andretta - Psychotherapylongisland.com, PhD, Psychologist
Psychotherapylongisland.com
Psychologist, PhD
Verified Verified
Merrick, NY 11566
Greetings! Let me introduce myself. My name is Dr. Patrick Andretta. Most refer to me as Dr. "A". I am an easygoing and friendly Licensed Clinical Psychologist with 20+ years experience treating those with anxiety, depression, PTSD and adjustment issues. My patients benefit from learning productive ways of thinking that help them deal more effectively with their stressors and other life changes. I also work with the elderly and their siblings to enhance interpersonal communication for a more positive home environment, facilitating acceptance of health issues and other challenges associated with advanced age. I perform testing to assess IQ, address cognitive deficits and memory issues.
Greetings! Let me introduce myself. My name is Dr. Patrick Andretta. Most refer to me as Dr. "A". I am an easygoing and friendly Licensed Clinical Psychologist with 20+ years experience treating those with anxiety, depression, PTSD and adjustment issues. My patients benefit from learning productive ways of thinking that help them deal more effectively with their stressors and other life changes. I also work with the elderly and their siblings to enhance interpersonal communication for a more positive home environment, facilitating acceptance of health issues and other challenges associated with advanced age. I perform testing to assess IQ, address cognitive deficits and memory issues.
(516) 346-5380 View (516) 346-5380
Photo of Sandra M Jordan, LCSW, Clinical Social Work/Therapist
Sandra M Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
Uniondale, NY 11553  (Online Only)
I'm Sandra Jordan, Licensed Clinical Social Worker with 20+ years of experience. The greatest lesson I've learned is that the most beautiful person you can be is yourself. Day to day we're faced with traditional/societal "norms" and told if you step outside this box you've somehow fallen short. Many face depression, anxiety, low self-esteem, destructive perfectionism, and more just trying to "measure up". I became a therapist to help people push through to better mental health and wellness.
I'm Sandra Jordan, Licensed Clinical Social Worker with 20+ years of experience. The greatest lesson I've learned is that the most beautiful person you can be is yourself. Day to day we're faced with traditional/societal "norms" and told if you step outside this box you've somehow fallen short. Many face depression, anxiety, low self-esteem, destructive perfectionism, and more just trying to "measure up". I became a therapist to help people push through to better mental health and wellness.
(516) 289-0196 View (516) 289-0196
Photo of Gregory Francis Coffey, PhD, Psychologist
Gregory Francis Coffey
Psychologist, PhD
Verified Verified
Merrick, NY 11566
My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.
My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.
(631) 910-6032 View (631) 910-6032
Photo of Shavone Reese, LMHC, Counselor
Shavone Reese
Counselor, LMHC
Verified Verified
Valley Stream, NY 11580  (Online Only)
Do you experience anxiety, social anxiety, or depression? Are you having a difficult time moving forward in life because of a traumatic past? It is not an accident that you stumbled upon this profile. Let me help you take steps toward change. My therapeutic approach is compassionate, non-judgmental, and yet challenging. I use a person-centered approach that allows you to move at your own pace and feel comfortable in sessions. My clients have learned to challenge sabotaging thoughts and behaviors, decrease anxiety and depressive symptoms, and increase their self-awareness and self-esteem.
Do you experience anxiety, social anxiety, or depression? Are you having a difficult time moving forward in life because of a traumatic past? It is not an accident that you stumbled upon this profile. Let me help you take steps toward change. My therapeutic approach is compassionate, non-judgmental, and yet challenging. I use a person-centered approach that allows you to move at your own pace and feel comfortable in sessions. My clients have learned to challenge sabotaging thoughts and behaviors, decrease anxiety and depressive symptoms, and increase their self-awareness and self-esteem.
(914) 274-4260 View (914) 274-4260
Photo of Marlene L Levy, PhD, LCSW, DAAPM, CCBT, Clinical Social Work/Therapist
Marlene L Levy
Clinical Social Work/Therapist, PhD, LCSW, DAAPM, CCBT
Verified Verified
Great Neck, NY 11020
Private practice 30 + years.. Anxiety, Depression, pain management , weight issues and marriage and family issues. I use Clinical Hypnosis along with psychotherapy. CBT, EFT, are among the various treatments designed for each patient individually.. *Clinical hypnosis is used when appropriate producing the most positive treatment results! I look forward to helping you, as I have helped so many over the years. President of the New York Society of Clinical Hypnosis [NYSCH.ORG], Consultant: ASCH, Diplomate :DAAPM Diplomate The American Academy of Pain Management; CCBT-Certified Cognitive Behavioral Therapist.
Private practice 30 + years.. Anxiety, Depression, pain management , weight issues and marriage and family issues. I use Clinical Hypnosis along with psychotherapy. CBT, EFT, are among the various treatments designed for each patient individually.. *Clinical hypnosis is used when appropriate producing the most positive treatment results! I look forward to helping you, as I have helped so many over the years. President of the New York Society of Clinical Hypnosis [NYSCH.ORG], Consultant: ASCH, Diplomate :DAAPM Diplomate The American Academy of Pain Management; CCBT-Certified Cognitive Behavioral Therapist.
(516) 986-3258 View (516) 986-3258
Photo of Elizabeth Huang, MHC-LP
Elizabeth Huang
MHC-LP
Verified Verified
Merrick, NY 11566
Uniqueness defines us, shaped by experiences, culture, and values. Therapy, tailored to your needs, begins with neutrality and ends with acceptance. My goal is to create a safe space where therapy, though sometimes challenging, empowers you. As an experienced therapist, I specialize in working with adults using motivational interviewing, CBT, DBT, and trauma-informed methods. Therapy is a personal journey to self-discovery, guided by a supportive teammate. Let's work together to foster the outcomes you desire.
Uniqueness defines us, shaped by experiences, culture, and values. Therapy, tailored to your needs, begins with neutrality and ends with acceptance. My goal is to create a safe space where therapy, though sometimes challenging, empowers you. As an experienced therapist, I specialize in working with adults using motivational interviewing, CBT, DBT, and trauma-informed methods. Therapy is a personal journey to self-discovery, guided by a supportive teammate. Let's work together to foster the outcomes you desire.
(516) 703-4407 View (516) 703-4407
Photo of Mirca Ureke, LCSW, Clinical Social Work/Therapist
Mirca Ureke
Clinical Social Work/Therapist, LCSW
Verified Verified
Merrick, NY 11566  (Online Only)
Welcome, I am a Licensed Clinical Social Worker with over 25 years of experience in the state of New York. I empower clients to overcome personal obstacles in an effort to improve their lives because improving quality of life can ultimately change the enjoyment of life. I have worked with hundreds of individuals, couples, and families in areas such as anxiety, depression, grief, trauma & PTSD, and relationship issues, amongst others.
Welcome, I am a Licensed Clinical Social Worker with over 25 years of experience in the state of New York. I empower clients to overcome personal obstacles in an effort to improve their lives because improving quality of life can ultimately change the enjoyment of life. I have worked with hundreds of individuals, couples, and families in areas such as anxiety, depression, grief, trauma & PTSD, and relationship issues, amongst others.
(914) 618-5829 View (914) 618-5829
Photo of Erica Klein, LCSW, Clinical Social Work/Therapist
Erica Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedarhurst, NY 11516
Do you want to do more than exist? Do you want to triumph over depression, anxiety and trauma? As humans, we all strive for happiness, fulfillment, and connection but are often met with obstacles that get in the way; however, you don’t have to go through them alone. I am dedicated to working with individuals who feel that they need a change. My belief is that awareness is key to enhancing mental health. Together, we will increase your self-awareness, thereby encouraging empowerment and growth. Utilizing client based psychotherapy, can help you find new tools and perspectives that will enhance your mental health and quality of life.
Do you want to do more than exist? Do you want to triumph over depression, anxiety and trauma? As humans, we all strive for happiness, fulfillment, and connection but are often met with obstacles that get in the way; however, you don’t have to go through them alone. I am dedicated to working with individuals who feel that they need a change. My belief is that awareness is key to enhancing mental health. Together, we will increase your self-awareness, thereby encouraging empowerment and growth. Utilizing client based psychotherapy, can help you find new tools and perspectives that will enhance your mental health and quality of life.
(516) 259-4006 View (516) 259-4006
Photo of Bonnie Spence, LMSW, LCSW, CAC, Clinical Social Work/Therapist
Bonnie Spence
Clinical Social Work/Therapist, LMSW, LCSW, CAC
Verified Verified
Garden City, NY 11530  (Online Only)
Waitlist for new clients
Therapy is about being open and willing to look at your attitudes and behaviors from a professionals perspective and feedback .and accept new ideas and techniques which will help you to effect positive changes..Therapy requires and open mind and trust between a professional and a patient. I utilize various modalities of treatment and integrate whatever will work best for my patients.I am a strong believer in God and I utilize spiritual direction with other modalities without imposing any belief on anyone. .I care about people and their happiness and love working with people to effect better outcomes for them.
Therapy is about being open and willing to look at your attitudes and behaviors from a professionals perspective and feedback .and accept new ideas and techniques which will help you to effect positive changes..Therapy requires and open mind and trust between a professional and a patient. I utilize various modalities of treatment and integrate whatever will work best for my patients.I am a strong believer in God and I utilize spiritual direction with other modalities without imposing any belief on anyone. .I care about people and their happiness and love working with people to effect better outcomes for them.
(516) 518-5188 View (516) 518-5188
Photo of Yana Kofman, LMHC, Counselor
Yana Kofman
Counselor, LMHC
Verified Verified
5 Endorsed
Woodmere, NY 11598
Are you seeking refuge from the whirlwind of daily stressors, wrestling with the relentless grip of anxiety, or feeling the weight of life's overwhelming challenges? Take a deep breath, for you've just found a trusted partner on your path to tranquility. I know how hard it is to balance everything in life, and constantly feel like you're falling short. As a seasoned psychotherapist in the heart of New York, I specialize in helping individuals like you rediscover their inner balance and reclaim their lives from the clutches of anxiety and depression.
Are you seeking refuge from the whirlwind of daily stressors, wrestling with the relentless grip of anxiety, or feeling the weight of life's overwhelming challenges? Take a deep breath, for you've just found a trusted partner on your path to tranquility. I know how hard it is to balance everything in life, and constantly feel like you're falling short. As a seasoned psychotherapist in the heart of New York, I specialize in helping individuals like you rediscover their inner balance and reclaim their lives from the clutches of anxiety and depression.
(516) 530-8232 View (516) 530-8232
Photo of Mariya-Masha Kishkina, LMHC, Counselor
Mariya-Masha Kishkina
Counselor, LMHC
Verified Verified
Cedarhurst, NY 11516  (Online Only)
Ever feel like you're losing the grip on this thing we call "Life?" That things are just too overwhelming, confusing and like you need some answers or guidance? Or maybe you just need to re-find your footing? Get some help with your child, family or any other people in your life? Deal with the loneliness, anxiety, depression, lack of confidence and motivation or simply want someone to talk to who might "get it" and doesn't beat around the bush? That's where I come in!
Ever feel like you're losing the grip on this thing we call "Life?" That things are just too overwhelming, confusing and like you need some answers or guidance? Or maybe you just need to re-find your footing? Get some help with your child, family or any other people in your life? Deal with the loneliness, anxiety, depression, lack of confidence and motivation or simply want someone to talk to who might "get it" and doesn't beat around the bush? That's where I come in!
(347) 537-6551 View (347) 537-6551
Photo of Donna Rosenthal - Cancer Coaching And Counseling, MA, LMHC, Counselor
Cancer Coaching And Counseling
Counselor, MA, LMHC
Verified Verified
Roslyn Heights, NY 11577
If you're navigating the complex landscape of a cancer diagnosis, you are not alone. My clients often come to me seeking support and understanding, looking for peace of mind, and wanting a safe space within which to share their emotions or fears, hopes and dreams, questions you're not alone. My goal is to provide a safe space where we can talk about all the aspects of learning and growing into your new challenge. I want you to find hope, regain control, or simply feel understood, supported and embraced as you travel down this new path of self - discovery and emotional and spiritual health and well - being.
If you're navigating the complex landscape of a cancer diagnosis, you are not alone. My clients often come to me seeking support and understanding, looking for peace of mind, and wanting a safe space within which to share their emotions or fears, hopes and dreams, questions you're not alone. My goal is to provide a safe space where we can talk about all the aspects of learning and growing into your new challenge. I want you to find hope, regain control, or simply feel understood, supported and embraced as you travel down this new path of self - discovery and emotional and spiritual health and well - being.
(516) 613-2807 View (516) 613-2807
Photo of Katie Ladner, LMHC, C-DBT, CCFP, Counselor
Katie Ladner
Counselor, LMHC, C-DBT, CCFP
Verified Verified
Franklin Square, NY 11010  (Online Only)
Hello! My name is Katie and I have been working in behavioral health for over seven years. I have spent more than five years working in inpatient psychiatry, where I have worked with adults diagnosed with mental health disorders, including Bipolar Disorder, Schizophrenia, and Schizoaffective Disorder, in addition to polysubstance use disorders. I have extensive experience working with children and adolescents specializing in Anxiety, ADHD, Major Depressive Disorder, and Gender Dysphoric Disorder. My passion is working with children and teens. My approach to psychotherapy is person-centered with a touch of humor!
Hello! My name is Katie and I have been working in behavioral health for over seven years. I have spent more than five years working in inpatient psychiatry, where I have worked with adults diagnosed with mental health disorders, including Bipolar Disorder, Schizophrenia, and Schizoaffective Disorder, in addition to polysubstance use disorders. I have extensive experience working with children and adolescents specializing in Anxiety, ADHD, Major Depressive Disorder, and Gender Dysphoric Disorder. My passion is working with children and teens. My approach to psychotherapy is person-centered with a touch of humor!
(516) 259-3647 x376 View (516) 259-3647 x376
Photo of Sarina Hofstatter, MSW, LCSW, Clinical Social Work/Therapist
Sarina Hofstatter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodmere, NY 11598
Have you been feeling disengaged from the life you once enjoyed or have gone through a difficult experience and can’t seem to get back to yourself? Do you feel like you can’t get through your day, connect with your loved ones, or take care of the things that you need to? These emotions can feel extremely scary and isolating. You may be thinking that there is something wrong with you or are feeling guilty and ashamed for having such thoughts. It seems like no one can understand you. If any of this speaks to you, therapy may be the right space for you to work through the struggle.
Have you been feeling disengaged from the life you once enjoyed or have gone through a difficult experience and can’t seem to get back to yourself? Do you feel like you can’t get through your day, connect with your loved ones, or take care of the things that you need to? These emotions can feel extremely scary and isolating. You may be thinking that there is something wrong with you or are feeling guilty and ashamed for having such thoughts. It seems like no one can understand you. If any of this speaks to you, therapy may be the right space for you to work through the struggle.
(516) 518-7525 View (516) 518-7525
Photo of Neville H Oliver Jr - Cornerstone Psychotherapy, LCSW-R, LMSW, CASAC-T, Clinical Social Work/Therapist
Cornerstone Psychotherapy
Clinical Social Work/Therapist, LCSW-R, LMSW, CASAC-T
Verified Verified
4 Endorsed
Forest Hills, NY 11375  (Online Only)
Treatment is accomplished through a healthy, caring, and positive therapeutic environment. In my office I provide an inviting, relaxing, safe space to create a comforting experience. Together we will focus on goals, treatment measured in a timely manner. I specialize in the treatment of Anxiety, Depression, and Adjustment Issues. I have experience working with Post Traumatic Stress Disorder (PTSD), Anger Management, Socialization Skills, Domestic Violence, Obsessive Compulsive Disorders (OCD), Relationship Conflicts. INDIVIDUAL THERAPY - ONLY - (NO COUPLES). I am a Licensed Clinical Social Worker, LCSW-R, and Psychotherapist.
Treatment is accomplished through a healthy, caring, and positive therapeutic environment. In my office I provide an inviting, relaxing, safe space to create a comforting experience. Together we will focus on goals, treatment measured in a timely manner. I specialize in the treatment of Anxiety, Depression, and Adjustment Issues. I have experience working with Post Traumatic Stress Disorder (PTSD), Anger Management, Socialization Skills, Domestic Violence, Obsessive Compulsive Disorders (OCD), Relationship Conflicts. INDIVIDUAL THERAPY - ONLY - (NO COUPLES). I am a Licensed Clinical Social Worker, LCSW-R, and Psychotherapist.
(718) 557-9183 View (718) 557-9183
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.