Therapists in Albany, NY

Are you stuck in a constant state of worry and anxiety? Maybe you're drowning under the weight of trying to do everything and be everything for everyone. You put on a brave face, but deep down you feel lonely and like you're losing control. The good news is, you don't have to figure this out alone. I can help you get unstuck and moving towards the person you want to be and the life you want to live.

Serving the Capital Region, I provide Telehealth and in-person sessions. My clients and I work together to navigate through mental health challenges and transitions in life. I specialize in working with people with gender dysphoria and those in the process of transition. Furthermore, I help my clients navigate issues related to racial identity and minority experiences. I work with various relationship types and forms, non-monogamy included. I enjoy helping couples, partners and families achieve a greater sense of unity and satisfaction in their lives. Counseling can also be provided through Mandarin upon request.

I help people 20 and older manage exhausting emotions that torture, pressure them into knee jerk reactions, and make relationships difficult. Using evidence-based practical techniques, with a dash of warmth and humor, we'll work together to see the big picture, map a path, and manage what's in the way of getting some peace.

My ideal client would be a child, pre-teen or teenager who is struggling with suicidal ideation, depression, anxiety or familial difficulties. They’re working on discovering who they are in a world that is constantly changing….and so are they! Their goals are to develop coping skills to help manage their symptoms of anxiety, depression & feelings leading to suicidal ideation. They are navigating their personal relationships, as well as their family relationships. They want to feel better, heard & be confident with themselves.

Do you struggle with anxiety/depressive-like symptoms? Do you have changes within your workplace or relationships? You may have goals to improve communication within the workplace and social/ family relationships, develop coping skills such as mindfulness and distress tolerance, and reframe thinking and response effectively within interpersonal settings. Achieving these goals would benefit you by improving self-esteem and attachment issues and obtaining a better quality of life.

I believe one of the most important aspects of therapy is building a supportive therapeutic relationship. I bring a compassionate, strengths based, and person centered approach to my clients which has been very effective. I specialize in helping those with social anxiety, generalized anxiety, relationship problems, depression, ocd, and trauma. My goal is to support you in developing coping skills to manage symptoms and feel empowered doing so. I am passionate about helping you find meaning and fulfillment through life’s challenges.

I helped people navigate a variety of topics, including anxiety, codependency, substance abuse, relational issues, ADHD, gender/identity exploration, and religious trauma, among others. My ideal client is ready to explore, ask questions, and get to the root of things. They want to improve their relationship with themselves and others. They are an active participant in the therapeutic process and are willing to work with me to explore solutions.

Are you ready to embark on a tranformative journey towards self-discovery and healing? If so, you've come to the right place. I specialize in guiding individuals who have been contemplating therapy and are now prepared to take the courageous step forward. Therapy is a partnership; while I'm here to support and guide you, true progress requires your active particiaption and dedication.

Do you struggle with feelings of anxiety that impact your day-to-day life, relationships, work, or overall ability to just get things done? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage all of the expectations that they have in their lives. It's overwhelming to look inward and assess the changes that we need to make or the standards that we want to set for ourselves. If you find yourself struggling with worrying thoughts, feelings of anxiety, or multicultural issues, you will benefit from my style of therapy that leads to greater insight, and positive change.

Are you feeling anxious and depressed? Having trouble sleeping and having a hard time turning off your anxious thoughts? Are you feeling stuck and trying to figure out what comes next in your life? These feelings can be overwhelming and keep you in limbo. Although your family and friends may be a great support for you, it is sometimes easier to share your thoughts and feelings with someone you don't know intimately. If you are emotionally and physically tired and ready to take the next steps to wellness, let me help.

From our research, we offer the Path of the Wounded Healer for those who are looking for ongoing support, mental wellness, and spiritual care. Through the lens of Positive Psychology and Recovery, we support healing through bodywork, regulation, and psychedelic cannabis as plant medicine. We are a co-op of healers that provide services like somatic-based approaches like Polarity Therapy, Brainspotting, BEMER, Neuro/biofeedback, Reiki, and Cranio-Sacral sessions. We are a spiritual health spa/gym where anyone can exercise their minds, heal through Mindfulness, get accountability for self-care, and individual support.

Do you feel like you're stuck and finding it hard to motivate yourself? Do you notice yourself feeling worried, disconnected, or on edge often? Are you looking for support as you navigate a major life change? I specialize in working with individuals who are looking for ways to bring positive changes into their lives, even if they may be unsure of the steps they need to take to achieve them. You may be experiencing stressors that are making it challenging for you to feel in control of your thoughts, emotions, and behaviors. Together, we can work towards empowering you to overcome these challenges and live a more fulfilling life.

If you would like to Book an appointment please visit my website at.... www.thelmacostello.com I work with a wide range of behavioral approaches that provide and improve the quality of life people are looking for in their lives. In a quiet comfortable and supportive office, I offer an advanced personalized approach tailored to each individuals needs to help attain the individual growth people are striving for. At the present time in addition to face to face counseling , I am now available for Virtual and Telehealth sessions.at www.thelmacostello.com

With a deep-rooted passion for facilitating positive change in individuals' lives, I bring a solid academic foundation and hands-on experience to the realm of therapy. Holding a Ph.D. & LMSW, I have honed my skills through extensive work with diverse clientele, addressing issues ranging from anxiety and depression to relationship dynamics. My therapeutic approach, grounded in strength based practice, is not only evidence-based but also aligned with my values of empathy, respect, and cultural competence.

You are there when everyone needs you but have a hard time asking for or receiving help. You often feel bitter or resentful in close relationships because you have a hard time telling others how you really feel. You are ready to make a change and are looking for someone who sees and understands you. I’m Emily and I’ve been in the mental health field for 8+ years. I have experience working with people from all walks of life to improve their circumstances and live more authentically. I've had my own mental health struggles which helps me better understand and relate to my clients.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

Welcome to the next chapter in your healing story. It takes courage to admit when we are struggling and make that bold first step towards seeking change. I know both personally and through my years of experience counseling others how difficult this can be, and I will guide you through it every step of the way. First and foremost, I provide a warm, genuine, non-judgmental environment for my clients to facilitate healing based on a trusting therapeutic relationship. Fostering a personalized treatment model for each individual client, we collaborate and decide together what style of treatment works best for you.

Cailin is a Registered Licensed Clinical Social Worker with 8+ years of experience treating a variety of mental health and trauma-related disorders. She supports her clients as they navigate various challenges, including transitions, complex family dynamics, women's issues, and finding purpose and direction in life. Cailin has extensive experience in assisting survivors of sexual abuse and domestic violence, as well as parents and caregivers. With an interest in holistic wellness, she is pursuing certification to draw upon connections between nutrition and mental health. She is accepting new clients ages 12+ via telehealth.

I firmly believe that there is healing in connection and am dedicated to developing a meaningful, collaborative relationship with you by creating an environment in which you feel seen, heard, and understood. From this relational foundation, I can help you process the past, envision the future you want, and learn how to stay grounded in the present. In doing so, I hope to help you meet your most authentic Self so you can lead a happy, healthy, and fulfilled life.