Therapists in Albany, NY

Do you feel uneasy, tense, or unsafe in your own body? Trapped by your own thoughts and emotions, or a nagging feeling or muscular tension that seem unrelated to your emotional state? I know that feeling; that sensation that we try to ignore but just won’t go away. Whether you are struggling with anxiety, depression, the stress of everyday life or the aftermath of trauma, your body is the container that holds it all—thoughts, feelings, sensations—all our lived experiences that make us who we are. Some of these experiences can help us thrive, feel safe and connected and some can make us feel stuck, uncertain, and reactive.

As a therapist I firmly believe that transformative growth and liberation depend on first developing a trusting relationship. My individual clients are looking for space to discuss anxiety, pressures from work and family, and daily stressors with someone who recognizes the connections to social identity. When working in relationships—whether romantic, sexual, familial—my clients value the safety to each express their needs and better understand one another.

Book an appointment online via our website nassaupsychology.org! Daniella has been providing therapy to clients for six years. She graduated in 2017 from Stony Brook University with her master’s in Social Work and a specialization in helping individuals who have experienced various forms of trauma. She has experience working with people from all walks of life including children, adults, victims of domestic violence, and those suffering from serious mental illness. She has previously worked at outpatient facilities as well as non-profit agencies.

People often seek out therapy hoping for some form of change. Whether you are struggling with feelings of stress, anger, sadness, confusion, or frustration, or searching for peace, you are not meant to do it alone. My goal is to help you live a more meaningful life through a Cognitive Behavioral Therapy (CBT) focus, I create a unique plan for clients to most effectively address a broad range of issues including depression, anxiety, alcohol abuse, marital distress, and to develop more adaptive skills related to coping and communication. We will work to create better awareness of yourself and create happier and healthier lives.

Are you on the verge of divorce or suffering from the aftermath of infidelity or high levels of constant conflict and disconnection? Are you no longer willing to tolerate never-ending arguments or days of silence? Perhaps you are ready to save your marriage or maybe you have doubts about staying together, but a part of you is not ready to leave. Couples Counseling or Couples Intensive may be the best emergency intervention, if you are not feeling happy, if you want to repair and rebuild trust and connection, move from anger and hurt, work through resentment, heal past experiences and get unstuck from a toxic relationship cycle.

We all need a shoulder at times, a compassionate and empathetic ear. There are things that you just can’t say to loved ones in your life. And sometimes there are things you can’t get a handle on by yourself. You are not alone. I work with adolescents and adults who need a place to speak freely without judgement and be heard.

I welcome those who are new to therapy, returning to therapy, or looking for an updated approach and/or support partner to assist you in breaking through the barriers that are standing between you and a deeper sense of contentment and wellbeing. My passion is listening to you share YOUR story, YOUR experience, YOUR hopes and dreams, identifying the things that are getting in the way of living a life that is comfortable AND healthy. Then, let's look together at what change might look like, what are the benefits of healthy patterns, why would these serve you?

People choose therapy for many reasons such as relationship problems, stress connected to life transitions or feeling stuck or dissatisfied with life circumstances. As a licensed therapist I believe that no one should have to endure pain and suffering alone. Therapy can lead to evolution and growth in all areas of life such as improved self esteem and relationships with others. My style is collaborative and my clients like the fact that I do more than just listen. I raise questions, get them thinking, make suggestions, and engage actively.

I understand the uncertainty clients face when considering therapy. They often view themselves as being "weak" for "needing" therapy. That is a challenge I often face as a therapist- the stigma of mental health. This stigma often keeps people suffering and stagnant rather than growing and healing. One of the several treatment modalities I utilize is psychoeducation as a therapeutic tool to help clients gain a better understanding of why and what they are feeling. For example, what are the symptoms of depression, anxiety, or PTSD? Why do I repeat the same behaviors that cause me to remain unsettled? How do I break the cycle?

I'm a licensed mental health counselor and certified clinical trauma professional. When seeking therapy, I recognize that you are not a collection of symptoms, but a whole person with various factors affecting your wellbeing. I work to address these areas in a holistic way through a relational and somatic approach. I strive to help you break free of rules and find a way to get "unstuck." I will support you on that journey.

Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.

I am a Licensed Mental Health Counselor and Credentialed Substance Abuse Counselor in New York State with over 10 years of working experience. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges and substance abuse issues. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialogue and treatment plan to meet your unique and specific needs.

You are the main player in your life. It may not always feel this way, whether it is past experiences, unhelpful habits, or challenges arising in your relationships that seem to be taking the lead. You CAN build on established skills and develop the necessary tools to help you feel in control again. Though this can take time, you’re working to take the steps needed for your own well-being. For that, I commend you! Will it be hard at times? Yes. Will it get better in time? Yes! With your willingness and desire to be a part of this journey, you can accomplish your goal, and I will gladly support you in that.

My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in life. If you’re looking for a strong male therapist with a lot of life experience, I am the right fit for you. I have a broad range of experience that enables me to help a wide variety of people.

Do you ask yourself: Why do I keep drowning in the silence of my pain, fearing judgment, when screaming for help could be my lifeline? If so, it might be time to schedule a therapy session. Depression and anxiety present pervasive challenges impacting daily life. Individuals with depression experience persistent feelings of sadness, hopelessness, and a lack of interest in once-enjoyable activities. Anxiety manifests as excessive worry, fear, and heightened stress. It’s up to you to learn to understand yourself, acquire tools and skills needed to overcome fear of judgment, loneliness, or self-doubt.

Safety and understanding are my promises to you. It is my belief that we live in a traumatizing world, resulting in pervasive disconnection, self-loathing, and loneliness. If you are experiencing some of this, you have come to the right place. My name is Wayne Ross, and I am a Licensed Mental Health Counselor in NY State. My expertise and gifts lie in guiding you toward acceptance and compassion with all parts of yourself. Using a trauma-informed approach, including a strong focus on mindfulness, we will gently yet fiercely explore the aspects of your thoughts and behaviors that no longer serve your vision of life.

Are you experincing life challenges with your family or employment? Maybe you are not entirely sure the cause of your distress and would just like to talk? We would like to walk with you on your journey to becoming a healthier person. We are a private practice that provides psychotherapy to patients experiencing challenges with a variety of issues including anxiety, depression, anger management, family discord, children with behavioral issues, impulsiveness, developmental disabilities, grief-loss and sexual behavior problems.

I am a tri-lingual psychotherapist with over 10 years of experience supporting individuals, couples, and families as they navigate challenging transitions in life. As a queer-identified therapist, I am particularly passionate about providing affirming care to LGBTQIA+ clients and have extensive training in this area. I also work closely with immigrants and children of immigrant parents, addressing issues related to acculturation, immigration trauma, and intergenerational conflict. I appreciate the complexity of human experience and strive to create a safe environment for clients to fully express their life stories.

I am accepting new clients! Do you or your child struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you or your child may also struggle with impatience, short temper, or anger management issues. Do you feel like your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated? I can help you reduce depression, teach you coping skills to adjust to anxiety, depression, stress and low self esteem. I work with individuals and families and help develop better coping skills and ways to get along more productively.