In Person Therapists in Albany, NY

Currently accepting new clients! My job as a therapist is to help you explore yourself and decide what you want to do with that information. Life can be challenging and sometimes we find ourselves in somewhat of a cycle wondering 'why does this keep happening?' I invite you to take control of your situation and find the courage to move in a new direction. This journey can lead you to resolution and growth as you incorporate what you learn in therapy to your everyday life.

*****NOT TAKING NEW CLIENTS...FORMER CLIENTS AND FIRST RESPONDERS FEEL FREE TO CALL*** Most mental health issues such as anxiety, depression and anger are results of life stressors. You can expect a full assessment and treatment plan at your first session. I truly believe that you have all the answers to your problems and I will help guide you to the solutions. I utilize a trauma-informed care framework to my practice. Sometimes past traumas and losses can impact and/or compound current life stressors, further exploration of past issues can be explored to gain insight, and to explore more advanced coping skills.

Sometimes we know exactly what the change we want is, it seems right in arm's reach, yet, we find ourselves struggling and confused to bridge the gap. My goal is to assist you in identifying the life you want, finding the path, and supporting you while you place your feet on that path. Our emotional struggles, including mental health symptoms, can be very challenging to overcome alone. Let's work together to come up with ways to cope, and ways to excel.

Hi, I'm Conor (he/they)! My approach to counseling is rooted in the therapeutic relationship. Creating a space where you feel safe, heard, and valid is of the utmost importance to me. Whether it's emotional processing and healing, becoming a more authentic version of yourself, or another goal you have in mind, I want to help you get there! Together we can design a personalized therapeutic plan that works best for you and take the steps to make it happen.

Navigating through life’s ups and downs may seem impossible at times. Whether it be working through relationship issues, regulating our emotions, or coping with change, it can be helpful to have someone on your side. I hope to be that person for you. I have experience working with children, adolescents, and their families in schools, residential care, and community-based counseling. I have helped individuals process through traumatic experiences, learn and practice healthier coping strategies, and implement positive communication and social skills all in order to improve their lives and relationships with others.

Specializes in treating children, adolescents, and transitional age adults. Broad background in high-risk crisis, inpatient, and outpatient psychiatric settings. Certified Mental Health First Aid instructor through the National Council for Behavioral Health. History of providing clinical and task supervision to social work and nursing students through the University at Albany and SUNY Empire College.

I am a 1st generation graduate student at the University at Albany currently working towards earning my Master's degree in Mental Health Counseling.

I work best with patients who feel stuck, confused, lost, guilty, scared and frustrated. These are common feelings that tend to surface most when we face challenges and limitations in life. My goal is to help you better understand yourself so that you can make choices to bring peace and a greater sense of meaning to your days. I value building a strong relationship with my patients and will work collaboratively to create a treatment plan that fits with your goals.

As a QTPOC (Queer and Trans Persons of Color), Non-Binary social worker i am a passionate advocate for social justice and equality for all. I am deeply committed to uplifting & enlightening marginalized communities, particularly focusing on the BIPOC (Black, Indigenous, and People of Color) & TGNC (Transgender and Gender Non-Conforming) communities. I strive to ensure that mental health services are responsive to the diverse needs of all individuals, ultimately supporting their well-being. For clients looking for support, encouragement, and enlightenment I am excited to guide them on their journey.

Feeling lost and not sure which direction to go in? Feeling anxious, depressed, stressed and not sure how to handle it or what to do? Are you having difficulty in a relationship and need some guidance? I can help..

Everyone faces the struggles of being human, but you don’t have to struggle alone. I am a fellow traveler in life’s adventure here to support you through the difficult navigation of the peaks, valleys, and everything in between. My practice is holistic and person centered. I approach my work with a warm, non-judgmental, and curious point of view.

Normal is just a setting on your dryer. If you agree with this, then I'm your guy! I don't believe in a "one size fits all" approach. I work collaboratively with individuals to help them achieve the skills and insight they need to successfully navigate through challenges posed by daily stressors, including, but not limited to: relationships, work, school, and physical illness. By providing a holistic approach, I support individuals in achieving their overall health; physically, emotionally, mentally and spiritually. I will respectfully consider your cultural background, religion, and personal beliefs while working together.

I am an extremely passionate, empathetic Therapist, with a deep understanding of human connection and how to incorporate that into building and sustaining healthy relationships. Through clinical experience, compassion, and empathy, I support those looking to make a positive change in their lives. I pride myself in providing a safe and supportive space to work side by side to overcome traumas and barriers that prevent us from living healthy, fulfilled lives. I utilize a holistic, individualized approach that is lead by meeting the client exactly where they are. I look forward to taking this journey with you!

Dr. Neil Cervera is a licensed New York State Psychotherapist, who received his doctorate from New York University. Dr. Cervera has been in practice for more than 30 years. In addition, he is a Research Assistant Professor Emeritus in the School of Social Welfare at the University at Albany. He is a specialist in the areas of Infertility Therapy and Child and Family issues. His areas of specialization include: Infertility and Adoption issues; Depression and Anxiety; Relationship and Communication problems; Coping with life transitions such as divorce, remarriage or alternate lifestyles; Smoking cessation; Stress management; Child/adolescent and parent problems;

Tara Herrick Brown, M.S., is a holistic counselor with 20+ years of experience. With a background in health psychology and various trainings and certifications in energy medicine and meditation, she offers clients a truly unique skill set. Tara sees the whole person rather than the diagnosis or label they present. Encouraging her clients to look at themselves and to own their part of their struggles is the foundation of her work. On this journey towards self-discovery, she helps clients change their stories from victim-speak to self-awareness and self-acceptance.

What would your life look like if you were safe with your mind, body and spirit? What areas of your life feel disconnected from your true values and authentic self? Are you looking for support and tools while navigating anxiety, depression, self-doubt? The stressors and challenges of life can sometimes leave us feeling unequipped. In the therapeutic relationship, we build a trusting space; getting curious about your beliefs, habits and environment. Why are you stuck? What thoughts, beliefs and relationships are nourishing you? What's blocking you from developing new healthy habits, connecting with loved ones, practicing self care?

Are you struggling with mental health symptoms - anxiety, depression, relationship or family issues, intrusive thoughts, isolation, loneliness, grief or general "stress"? The discomfort may be the result of a short-term situational experience. Or it could be something you have struggled with for years. Counseling or psychotherapy can help you reduce or eliminate the discomfort you are experiencing. Just as people at times experience uncomfortable physical health symptoms, they can also experience uncomfortable mental health symptoms. The good news is, you can regain control over your emotions, your thoughts and your life!

I am a Licensed Mental Health Counselor and Nationally Certified Counselor with experience treating substance abuse and mental health disorders including depression, anxiety, and OCD. I have extensive knowledge and training in Body-Focused Repetitive Behaviors (BFRBs) such as hair pulling (trichotillomania) and skin picking (excoriation disorder). Whatever your reason for seeking counseling, I will work with you to create a collaborative and supportive environment. My approach includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, and the Comprehensive Behavioral (ComB) model for treating BFRBs.

Over the course of the past 20 years, I have had the honor of treating youth, adults, families, and couples who have worked through adjustment issues, grief, trauma, anxiety, depression, identity, relationship challenges, infertility, coping with a chronic illness, and conflict resolution.