Hypnotherapists in Albany, NY

Photo of Christina Celmer, LCSW-R, Clinical Social Work/Therapist
Christina Celmer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Albany, NY 12206  (Online Only)
Hypnotherapy and EMDR are effective therapies I offer to treat trauma.
I have been a practicing psychotherapist for 40 years. Throughout all of my years in practice, I have been amazed by the resilience of the human spirit. I work with clients who have endured and survived traumatic histories or devastating losses, and are now presenting with Post-Traumatic Stress Disorder or Complex PTSD. Healing from trauma can happen with support and effective therapeutic tools.
Hypnotherapy and EMDR are effective therapies I offer to treat trauma.
I have been a practicing psychotherapist for 40 years. Throughout all of my years in practice, I have been amazed by the resilience of the human spirit. I work with clients who have endured and survived traumatic histories or devastating losses, and are now presenting with Post-Traumatic Stress Disorder or Complex PTSD. Healing from trauma can happen with support and effective therapeutic tools.
(518) 901-2670 View (518) 901-2670
Photo of Elizabeth Tracy - Resilience & Hope, Clinical Social Work/Therapist
Resilience & Hope
Clinical Social Work/Therapist
Verified Verified
Albany, NY 12201
Utilizing an integrative approach including Cognitive Behavioral Therapy (CBT), (non trance) hypnotherapy, biofeedback, brief solution focused interventions or acupuncture -you will begin to experience relief in just a few sessions.
Do you have a high stress life or a high demand/high responsibility career? Are you under preforming? Not motivated? Are you exhausted? Have relentless anxious or depressive thoughts that are wearing you down? Worried that life or work demands will get in the way of attending sessions? Dread the thought of running into someone you know? We get it and offer extremely flexible scheduling, maintain a limited number of patients, and have strict confidentiality & privacy procedures in place. Appointments available to fit YOUR schedule (online or in-person), Tues-Fri 10am-8pm & Saturdays 9am-2pm.
Utilizing an integrative approach including Cognitive Behavioral Therapy (CBT), (non trance) hypnotherapy, biofeedback, brief solution focused interventions or acupuncture -you will begin to experience relief in just a few sessions.
Do you have a high stress life or a high demand/high responsibility career? Are you under preforming? Not motivated? Are you exhausted? Have relentless anxious or depressive thoughts that are wearing you down? Worried that life or work demands will get in the way of attending sessions? Dread the thought of running into someone you know? We get it and offer extremely flexible scheduling, maintain a limited number of patients, and have strict confidentiality & privacy procedures in place. Appointments available to fit YOUR schedule (online or in-person), Tues-Fri 10am-8pm & Saturdays 9am-2pm.
(603) 239-2451 View (603) 239-2451
Photo of Allie Middleton, JD, LCSW, E-RYT, C-IAYT
Allie Middleton
JD, LCSW, E-RYT, C-IAYT
Verified Verified
Albany, NY 12210
I am an integrative mind-body practitioner and yoga therapist. Somatic coaching and creative embodied presence practices are my specialties as a compassionate healer. Together we reach into your calm center to welcome and transform stress from life's natural challenges. With new practices you open to creative ways to learn, heal, and perform. As we center with mindful breathing and simple movements you will safely ground, honor and respect what wants to be released. Together we move through places you are stuck and regain a playful approach to becoming who you truly are. All work is in sacred space to establish confidence and care.
I am an integrative mind-body practitioner and yoga therapist. Somatic coaching and creative embodied presence practices are my specialties as a compassionate healer. Together we reach into your calm center to welcome and transform stress from life's natural challenges. With new practices you open to creative ways to learn, heal, and perform. As we center with mindful breathing and simple movements you will safely ground, honor and respect what wants to be released. Together we move through places you are stuck and regain a playful approach to becoming who you truly are. All work is in sacred space to establish confidence and care.
(518) 631-3578 View (518) 631-3578
Photo of Puspita Sen, LMHC, IC&RC, CASAC-M, CH, Counselor
Puspita Sen
Counselor, LMHC, IC&RC, CASAC-M, CH
Verified Verified
Albany, NY 12208
Puspita Sen, LMHC, CASAC-Master Counselor/IC&RC, CH is a highly effective, compassionate and dedicated clinician with 16+ years of active clinical experience. She is a culturally competent and works collaboratively with her patients while focusing on their strengths to empower them to bring healing and joy in to their lives. Her clinical advice, "No matter how good or bad you think your life is, wake up everyday and be thankful for being the way you are, you are a unique kind of wonderful and make the most of it."
Puspita Sen, LMHC, CASAC-Master Counselor/IC&RC, CH is a highly effective, compassionate and dedicated clinician with 16+ years of active clinical experience. She is a culturally competent and works collaboratively with her patients while focusing on their strengths to empower them to bring healing and joy in to their lives. Her clinical advice, "No matter how good or bad you think your life is, wake up everyday and be thankful for being the way you are, you are a unique kind of wonderful and make the most of it."
(518) 893-4115 View (518) 893-4115
Photo of Rachel Babikian, MS, LMHC, NCC, Counselor
Rachel Babikian
Counselor, MS, LMHC, NCC
Verified Verified
Albany, NY 12209  (Online Only)
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
(518) 412-7889 View (518) 412-7889
Photo of Jenn A Hamilton, LCSW, CHT, Clinical Social Work/Therapist
Jenn A Hamilton
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Albany, NY 12210
Being with the people closest to us is often the most challenging part of our life. You might understand why things are like this, but how do you deal with it? The same conflicts repeat over and over. Despite your best efforts to avoid this, you watch yourself falling back to yelling, arguing, or walking away defeated. Maybe it's not ALWAYS this way but there's definitely potential for improvement. Getting along better would ease a lot of that stress, worry, and pain. Things would certainly improve for others affected by this negativity too. Knowing how to love yourself and others would make life much easier and enjoyable.
Being with the people closest to us is often the most challenging part of our life. You might understand why things are like this, but how do you deal with it? The same conflicts repeat over and over. Despite your best efforts to avoid this, you watch yourself falling back to yelling, arguing, or walking away defeated. Maybe it's not ALWAYS this way but there's definitely potential for improvement. Getting along better would ease a lot of that stress, worry, and pain. Things would certainly improve for others affected by this negativity too. Knowing how to love yourself and others would make life much easier and enjoyable.
(518) 282-0586 View (518) 282-0586
Photo of Ellen Brandon, LCSW, Clinical Social Work/Therapist
Ellen Brandon
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12203
Challenged by worrying thoughts? Wishing you could control your reactions to life better? Maybe old patterns are repeating and you’re feeling discouraged. You might be thinking: “I thought I took care of this before" or "why aren’t I feeling more confident and secure by now?” If any of this sounds familiar, one thing you know for sure is that something has to change. Making the decision to reach out for help is a bold and empowering step. I'll meet you where you're at and together we'll create a plan to help you achieve the peace and confidence you desire.
Challenged by worrying thoughts? Wishing you could control your reactions to life better? Maybe old patterns are repeating and you’re feeling discouraged. You might be thinking: “I thought I took care of this before" or "why aren’t I feeling more confident and secure by now?” If any of this sounds familiar, one thing you know for sure is that something has to change. Making the decision to reach out for help is a bold and empowering step. I'll meet you where you're at and together we'll create a plan to help you achieve the peace and confidence you desire.
(518) 278-7223 View (518) 278-7223
Photo of Adam O'Brien - Wounded Healers Institute, PhD
Wounded Healers Institute
PhD
Verified Verified
1 Endorsed
Albany, NY 12210
We are a co-op of healers that provide services like somatic-based approaches like psychedelic care, Polarity work, Brainspotting, BEMER, Neuro/biofeedback, Reiki, and Cranio-Sacral. We are a mental health spa/gym where anyone can exercise their minds, heal through Mindfulness, get accountability for self-care, and individual psychedelic support. From our research, we offer the Path of the Wounded Healer for those who are looking for ongoing support, mental wellness, and common sense approach. Through the lens of Positive Psychology and Recovery, we support healing through bodywork, regulation, and psychedelics as plant medicine.
We are a co-op of healers that provide services like somatic-based approaches like psychedelic care, Polarity work, Brainspotting, BEMER, Neuro/biofeedback, Reiki, and Cranio-Sacral. We are a mental health spa/gym where anyone can exercise their minds, heal through Mindfulness, get accountability for self-care, and individual psychedelic support. From our research, we offer the Path of the Wounded Healer for those who are looking for ongoing support, mental wellness, and common sense approach. Through the lens of Positive Psychology and Recovery, we support healing through bodywork, regulation, and psychedelics as plant medicine.
(518) 757-9734 View (518) 757-9734
Photo of Patricia McNamara, LCSW-R, Clinical Social Work/Therapist
Patricia McNamara
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Albany, NY 12203  (Online Only)
Waitlist for new clients
Hoping to change the way you feel about yourself, your life? Wishing you could break out of your current stresses, anxieties and negative belief patterns? Together we will utilize traditional and energy therapies to help you heal from both current and long-standing wounds. You can shift from old, tired patterns of behaving, feeling and thinking to constructive, life-affirming approaches. Create the life you want through a therapy tailored to your individual needs,interests, values and beliefs.
Hoping to change the way you feel about yourself, your life? Wishing you could break out of your current stresses, anxieties and negative belief patterns? Together we will utilize traditional and energy therapies to help you heal from both current and long-standing wounds. You can shift from old, tired patterns of behaving, feeling and thinking to constructive, life-affirming approaches. Create the life you want through a therapy tailored to your individual needs,interests, values and beliefs.
(518) 547-4691 View (518) 547-4691
Photo of John Kane, LMHC, MSc, Counselor
John Kane
Counselor, LMHC, MSc
Verified Verified
Albany, NY 12203
Waitlist for new clients
Are you struggling with mental health symptoms - anxiety, depression, relationship or family issues, intrusive thoughts, isolation, loneliness, grief or general "stress"? The discomfort may be the result of a short-term situational experience. Or it could be something you have struggled with for years. Counseling or psychotherapy can help you reduce or eliminate the discomfort you are experiencing. Just as people at times experience uncomfortable physical health symptoms, they can also experience uncomfortable mental health symptoms. The good news is, you can regain control over your emotions, your thoughts and your life!
Are you struggling with mental health symptoms - anxiety, depression, relationship or family issues, intrusive thoughts, isolation, loneliness, grief or general "stress"? The discomfort may be the result of a short-term situational experience. Or it could be something you have struggled with for years. Counseling or psychotherapy can help you reduce or eliminate the discomfort you are experiencing. Just as people at times experience uncomfortable physical health symptoms, they can also experience uncomfortable mental health symptoms. The good news is, you can regain control over your emotions, your thoughts and your life!
(518) 412-3365 View (518) 412-3365
Photo of Christa Lloyd, LCSW, Clinical Social Work/Therapist
Christa Lloyd
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12207  (Online Only)
Life can be challenging. Are you struggling with a relationship? Experiencing anxiety or depression? Contemplating divorce? Recovering from a beak-up? Starting over? Trying to get your ex back? I help my clients improve their relationships. Sometimes this involves healing from childhood issues. Sometimes it involves gaining clarity in the present. My approach is compassionate and holistic. Techniques include; CBT, Psychodynamic, EFT, client centered, and solution focused.
Life can be challenging. Are you struggling with a relationship? Experiencing anxiety or depression? Contemplating divorce? Recovering from a beak-up? Starting over? Trying to get your ex back? I help my clients improve their relationships. Sometimes this involves healing from childhood issues. Sometimes it involves gaining clarity in the present. My approach is compassionate and holistic. Techniques include; CBT, Psychodynamic, EFT, client centered, and solution focused.
(845) 668-6808 View (845) 668-6808
Photo of Elaine Sandra Simione, LMHC, CCH, MST, Counselor
Elaine Sandra Simione
Counselor, LMHC, CCH, MST
Verified Verified
Albany, NY 12201
Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.
Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.
(518) 636-1207 View (518) 636-1207
Photo of James M. Hislop, LCSW, Clinical Social Work/Therapist
James M. Hislop
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12222
As of 12/16/2022, I'm working solo at my new office in Clifton Park. All consultation visits, whether in person or telehealth, are by appointment only. Please leave a message and be patient with my return call within 24 hours. Among special interests are the uses of: 1. movies that heal, 2. the process of grieving and acceptance, 3. aging gracefully, and 4. the cultural damage to relationships. We study the masters and learn. Also I offer a yearly professional certification training course to become a Consulting Hypnotist through the National Guild of Hypnotists. For details, visit my website at jameshislop.com.
As of 12/16/2022, I'm working solo at my new office in Clifton Park. All consultation visits, whether in person or telehealth, are by appointment only. Please leave a message and be patient with my return call within 24 hours. Among special interests are the uses of: 1. movies that heal, 2. the process of grieving and acceptance, 3. aging gracefully, and 4. the cultural damage to relationships. We study the masters and learn. Also I offer a yearly professional certification training course to become a Consulting Hypnotist through the National Guild of Hypnotists. For details, visit my website at jameshislop.com.
(518) 855-3095 View (518) 855-3095
Photo of Martin Joseph Lyden - Martin Lyden, Ph.D., Martin, Lyden, PhD, Psychologist
Martin Lyden, Ph.D.
Psychologist, Martin, Lyden, PhD
Verified Verified
Albany, NY 12208  (Online Only)
I have helped thousands of persons who suffered from a variety of difficulties such as depression, anxiety, stress, trauma, grief, attention deficit disorder, and health problems. I have assisted many couples in learning how to reduce destructive conflict and improve healthy communication and cooperation.
I have helped thousands of persons who suffered from a variety of difficulties such as depression, anxiety, stress, trauma, grief, attention deficit disorder, and health problems. I have assisted many couples in learning how to reduce destructive conflict and improve healthy communication and cooperation.
(518) 318-9857 View (518) 318-9857
Photo of Judy L Schultz, MS, LMHC, Counselor
Judy L Schultz
Counselor, MS, LMHC
Verified Verified
Albany, NY 12208  (Online Only)
You can feel better! Life can be difficult and full of change and challenges. You may be feeling overwhelmed, depressed, anxious or fearful. Even positive changes such as a new job, a baby or retirement can result in challenging feelings. As well, past losses and traumas can impinge on the present leaving you wondering why you feel upset and out of sorts.
You can feel better! Life can be difficult and full of change and challenges. You may be feeling overwhelmed, depressed, anxious or fearful. Even positive changes such as a new job, a baby or retirement can result in challenging feelings. As well, past losses and traumas can impinge on the present leaving you wondering why you feel upset and out of sorts.
(518) 255-7757 View (518) 255-7757
Photo of Matt Maher - Mettle Works Behavioral Services, PhD, LMHC, LBA, BCBA, Counselor
Mettle Works Behavioral Services
Counselor, PhD, LMHC, LBA, BCBA
Verified Verified
1 Endorsed
Albany, NY 12201  (Online Only)
We have Immediate Daytime Openings - reach out now! For Assessments we have reserved openings - so reach out now, including Bariatric Psychological Evaluations, diagnostic evaluations, Court Ordered DWI evaluations, and short-term assessment work. We are a group practice that is primarily online. Please visit our website to find out more.
We have Immediate Daytime Openings - reach out now! For Assessments we have reserved openings - so reach out now, including Bariatric Psychological Evaluations, diagnostic evaluations, Court Ordered DWI evaluations, and short-term assessment work. We are a group practice that is primarily online. Please visit our website to find out more.
(845) 303-2659 View (845) 303-2659
Photo of Dr. Terri Linden, PhD, Psychologist
Dr. Terri Linden
Psychologist, PhD
Verified Verified
Albany, NY 12210  (Online Only)
Not accepting new clients
I am a NY State Licensed Psychologist with specialized training in biofeedback, mindfulness, clinical hypnosis, cognitive behavioral therapy and mind-body medicine. I hold Clinical Certification for Health Professionals for stress, anxiety and emotional regulation from the HeartMath Institute. I am warm, compassionate and practical, and I provide a safe and supportive space for you to heal, grow, and build coping skills that will empower you to take charge of your health and wellbeing. ​ I use an active, evidence-based approach that explores how the brain and body interact to influence mental and physical health.
I am a NY State Licensed Psychologist with specialized training in biofeedback, mindfulness, clinical hypnosis, cognitive behavioral therapy and mind-body medicine. I hold Clinical Certification for Health Professionals for stress, anxiety and emotional regulation from the HeartMath Institute. I am warm, compassionate and practical, and I provide a safe and supportive space for you to heal, grow, and build coping skills that will empower you to take charge of your health and wellbeing. ​ I use an active, evidence-based approach that explores how the brain and body interact to influence mental and physical health.
(518) 989-5932 View (518) 989-5932

More Therapists Nearby

Photo of Camille M Grec, MA, LCAT, CH, Art Therapist
Camille M Grec
Art Therapist, MA, LCAT, CH
Verified Verified
Troy, NY 12180
Through conversation, art therapy, sandplay, eco therapy, and hypnotherapy, I offer my full presence and attention to help identify core issues & support creative healing.
I am skilled at working with people experiencing inner turmoil, emotional distress, relationship conflict, life changes, grief, collective stress, or problems of anxiety or fear. I offer safe connection, opportunity for genuine self-expression, and insightful reflection. I especially love clarifying and supporting boundaries and strengthening communication skills, all of which nurture increased self-respect, peaceful confidence, and honest & meaningful connection with self, others, and the world. People exploring political, sexual, gender, or relational identities, or who identify as queer, trans, or poly are especially welcome.
Through conversation, art therapy, sandplay, eco therapy, and hypnotherapy, I offer my full presence and attention to help identify core issues & support creative healing.
I am skilled at working with people experiencing inner turmoil, emotional distress, relationship conflict, life changes, grief, collective stress, or problems of anxiety or fear. I offer safe connection, opportunity for genuine self-expression, and insightful reflection. I especially love clarifying and supporting boundaries and strengthening communication skills, all of which nurture increased self-respect, peaceful confidence, and honest & meaningful connection with self, others, and the world. People exploring political, sexual, gender, or relational identities, or who identify as queer, trans, or poly are especially welcome.
(518) 852-8540 View (518) 852-8540
Photo of Dr. Randy L Cale, PhD, Psychologist
Dr. Randy L Cale
Psychologist, PhD
Verified Verified
Latham, NY 12110  (Online Only)
Trying to get better rarely works. We encourage you to resolve to Get Better! Thus we seek highly motivated clients, as this is often the secret to extraordinary results. We optimize this motivation, with a 'Focus-Forward' treatment model that is combined with Home & Office Neurofeedback training. It's not for everyone, but it is for those seeking long-term, sustained change in their emotional or psychological state of mind. Dysregulated children, anxious teens, or struggling adults find the transformative power of Neurofeedback to be a real solution. The same is true for athletes & peak performers. Call for a free consult.
Trying to get better rarely works. We encourage you to resolve to Get Better! Thus we seek highly motivated clients, as this is often the secret to extraordinary results. We optimize this motivation, with a 'Focus-Forward' treatment model that is combined with Home & Office Neurofeedback training. It's not for everyone, but it is for those seeking long-term, sustained change in their emotional or psychological state of mind. Dysregulated children, anxious teens, or struggling adults find the transformative power of Neurofeedback to be a real solution. The same is true for athletes & peak performers. Call for a free consult.
(518) 351-7572 View (518) 351-7572
Photo of Susan Krauss, LMSW
Susan Krauss
Master Social Work, LMSW
Verified Verified
Saugerties, NY 12477
I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.
I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.
(845) 393-9316 View (845) 393-9316

Nearby HypnoTherapy Searches for Albany

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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.