Therapists in University District, Albany, NY

Do you feel uneasy, tense, or unsafe in your own body? Trapped by your own thoughts and emotions, or a nagging feeling or muscular tension that seem unrelated to your emotional state? I know that feeling; that sensation that we try to ignore but just won’t go away. Whether you are struggling with anxiety, depression, the stress of everyday life or the aftermath of trauma, your body is the container that holds it all—thoughts, feelings, sensations—all our lived experiences that make us who we are. Some of these experiences can help us thrive, feel safe and connected and some can make us feel stuck, uncertain, and reactive.

We are a small group of independent therapists who have joined together to assist you in gaining empowerment and making decisions aligned with your authentic self. Some of us come with a desire to end deep emotional suffering, others to resolve issues in life whether it is work/school related, family dynamics, or difficulties with interpersonal relationships. Others turn to therapy out of wanting to have a deeper understanding of ourselves and our engagement in repetitive behaviors and viscous cycles that keep us stuck in old patterns, “dysfunctional comfort”.

I'm a licensed mental health counselor and certified clinical trauma professional. When seeking therapy, I recognize that you are not a collection of symptoms, but a whole person with various factors affecting your wellbeing. I work to address these areas in a holistic way through a relational and somatic approach. I strive to help you break free of rules and find a way to get "unstuck." I will support you on that journey.

What if I told you that you already possess everything you need inside of you to be best version of yourself? Would you believe me? I believe it, because I believe all human beings possess these qualities. However, too often, past traumas and current stressors can steal away pieces of your true joyful self. As a result, you may feel anxious, depressed, and inadequate. When you feel these things, you may act in ways you don’t like, or repeat destructive patterns over and over again. Each time, you wonder to yourself, “What just happened! This isn’t who I am.” I am here to tell you that none of this is your fault,

WE ARE ACCEPTING NEW CLIENTS. We have a lot of experience in working with children, adolescents and adults who struggle with depression and anxiety related to trauma. Our staff have specialized training in trauma work and the resulting issues that develop from experiential trauma including PTSD (Post Traumatic Stress Disorder), BPD (Borderline Personality Disorder), Dissociation, Self Injury and Suicidal Ideation.

There is much to be said of the idea that a therapist should be a “good fit.” If you don’t feel there is a connection to build on and lessons to be learned, there is no harm in stating that truth and moving on. I’ve worked with people for a few months and some for many years. It’s important to feel you are getting something from your therapy. Therapeutic relationships perform the best when both therapist and client are mutually invested in the work. I deeply appreciate clients who commit and face the sometimes-painful work of therapy, knowing they are working toward a better day, a better life.

If you feel overwhelmed, lost or stuck, you’re not alone. The challenges that face us can be paralyzing. Together, we can work to find a starting point, build awareness and create meaningful change for you. Therapy is a space for genuine self expression - an important part of the healing process. My style is warm, empathetic and supportive. We’ll use this safe and non judgemental environment to explore your inner thoughts, emotions and experiences. I know that every individual has strengths within them that, when nourished, can help them thrive.

Are you feeling drained or overwhelmed by things or relationships that no longer serve you? How much of your energy is being consumed by these burdens? This could lead to serious issues, such as fatigue, irritability, anxiety, poor sleep, and sadness. But it doesn't have to be this way! If you find yourself trapped in an unhealthy, exhausting, or stressful situation, reach out to me today. Let's connect to explore strategies that will empower you to reclaim your energy and your life!

If you are struggling in your daily life, I am here to help. I work with adults who are seeking help with coping or managing their anxiety, depression, past or present trauma, relationship difficulties, or any other issue that is preventing them from fully living their lives. You may be seeking relief from persistent difficult feelings, hoping to make long-lasting changes in your life, or needing to process traumatic experiences. My deepest goal is to provide a safe space that offers empathy, genuineness, and warmth, as I help you to identify and harness your inner strengths.

At some point, we all experience tough times. Coping skills falter, feelings may be intense, and we can’t visualize the way forward. If this is where you find yourself, I can help. My practice focuses on clients navigating periods of distress or unexpected change. If you're dealing with loss, life transition, or simply a “rough patch”, I offer support and guidance. My approach is flexible, welcoming, and compassionate. We sort things through together. You'll find that coping skills improve, emotions become manageable, and you understand yourself better. Most importantly, you’ll gain an increased sense of hope.

I was a teacher before I started counseling: Equanimity Counseling is founded to demystify therapy and find your unique path to a satisfied life through depression, anxiety, or just being a little weird! I am a person-centered counselor trained in cognitive behavioral therapy, mindfulness-based, and trauma resiliency work with adolescents and adults. Use www.equanimitycounselingcny.com to reach out.

Therapy is a challenging journey. If you are here and reading this, you already on your way to heal. I will be there every step of the way to help you open up at your own pace, and to teach you tools that can help you alleviate your often debilitating symptoms. I will be there to challenge you when needed. I will also help you to understand your past, to see the root cause of these issues, and to help you connect with yourself in order to resolve them. I understand that building trust can be a difficult, and delicate task. I'm utilizing strength-based therapy, where you will feel empowered and in control.

I am a Licensed Clinical Social Worker with 23 years of experience working with adults, adolescents, children, and families in various mental health and educational settings. I work with individuals to help them work toward personal and mental health goals using a variety of therapeutic strategies and strive to find the most effective ones for each client. My experience includes working with clients who are struggling with depression, anxiety, stress, self-esteem issues, trauma, loss, life changes, and problems in relationships.

As you navigate the many qualities of your life—the personal, relational, and professional; your goals and aspirations; the range of day-to-day experiences—you may at times encounter challenges that feel insurmountable. You might doubt your strength and resilience, feel stuck, and be uncertain of how to reconnect again with yourself, your pursuits, and those important to you. It is possible you feel lost and find that familiar efforts to cope are no longer effective, leaving you searching for other ways to manage.

Are you often anxious, confused what direction to go in? Do you wish you could be closer to the people in your life? Do you struggle with ADHD, OCD, anxiety, depression, fears or anything that prevents you from living your best life? I can help you create the life you want. As a therapist who practices with a humanistic and person centered approach I won't diagnose or label you. Instead, we'll work together to discover new ways for you to thrive in your relationships, your work, and your life. I'll help you develop new emotional tools and skills to help you thrive and move forward in life. Your goals and peace are not out of reach!

Do you find yourself struggling with feelings of being overwhelmed, irritable, or sad? Are you spending your day worrying, that despite knowing that you’re doing and trying your best, still feel like it’s not enough? Together, we will work on strategies that allow you to address the root causes of your difficulties. We will collaborate to find healthy ways to perceive yourself and strengthen the relationships around you. You are the expert of your own life experience. As a team we will challenge thinking patterns and change behaviors, ultimately helping you gain the confidence to make decisions and the courage to make change.

Life is filled with experiences that can impact us in many ways. Leaving us to decide if we are living a fulfilling life, or if we need assistance in achieving our highest potential. Individuals seek therapy for a variety of reasons such as anxiety, relationship issues, self-esteem/ identity issues, life transitions, and more. Self-discovery is an internal process which helps us to create a balanced approach to change. I have experience with working with individuals across the lifespan.

I am a Licenced Clinical Social Worker, Psychotherapist, and Psychoanalyst. In a safe and non-judgmental environment, my patients have the chance to understand unconscious motivations, resolve relationship issues and change patterns of behaviors, manage stressors, gain support through major life transitions, and alleviate and manage anxiety and depression. In my clinical work, I utilize a creative, eclectic contemporary approach depending on the individual patient and their needs; but I always approach the clinical work from an integrative/psychodynamic/psychoanalytical perspective.

My clients are intuitive, empathic people challenged by distress in their personal lives or the world at large. This can show up as sadness, anxiety, lack of focus, isolation, fatigue or other difficult feelings. You may be struggling with give and take, attachment, invisibility, communication and assertiveness in your relationships. We will tap into resources, including humor, beauty and resilience, to access healing and joy. Therapy is approached as an adventure. It can be a sacred, creative journey where you can uncover choices you may not even be able to imagine now, to more fully reengage in the world and your life.