Therapists in University District, Albany, NY

If you are looking for real change in your life but feel stuck, you are not alone. I work with people who want to live a different version of their life but feel hopeless that it can change. Sometimes anxiety, depression, childhood trauma or relationship trauma have knocked us down along the journey of life. It is not your fault. Sometimes its hard to get started. Whether you are new to therapy or have been working on your goals already, I can help you live the life you want to live. I can help you unpack, process and move forward.

We offer creative therapy for creative people because sometimes words are not enough. We primarily use verbal psychotherapy practices to treat our clients, and depending on your needs we may take a more active role and offer, music, visual art, poetry, movement, drama, or EMDR to help you move those sticky feelings. Our goal is to help you create a sense of flow in your life. Therapy like our art, can help us gain insight, reduce anxiety, worry, fear and help us increase our consciousness and connection to our innermost self. No experience in the arts is necessary.

People choose therapy for many reasons such as relationship problems, stress connected to life transitions or feeling stuck or dissatisfied with life circumstances. As a licensed therapist I believe that no one should have to endure pain and suffering alone. Therapy can lead to evolution and growth in all areas of life such as improved self esteem and relationships with others. My style is collaborative and my clients like the fact that I do more than just listen. I raise questions, get them thinking, make suggestions, and engage actively.

Carolyn Plum LeRoy is a Licensed Clinical Social Worker from New York, NY who works with adults and provides care for those who are struggling with heartbreak and anxiety. Carolyn has extensive experience with Cognitive Behavioral Therapy, and has been licensed for 10 years. Carolyn’s treatment approach is rooted in evidence-based practices that focus on the connection between core beliefs and behavior. Carolyn studied at SUNY Albany where she obtained an MSW. She worked at Ellis Medicine for 5 years where she established her strengths based therapy techniques that have been a crucial part of her clients progress and success.

With over two decades of experience as a licensed clinical social worker, specializing in anxiety, grief, depression, and addiction, I prioritize creating a safe and nurturing therapeutic environment for my clients. Drawing from my extensive training in The Gestalt Institute, I understand the profound impact of the therapeutic relationship on the healing process. In my practice, I place a strong emphasis on fostering a personal connection with each client. I believe that this relationship is not only important but fundamental to facilitating meaningful change Wherever you are in your journey, I am dedicated to supporting you.

I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.

My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in life. If you’re looking for a strong male therapist with a lot of life experience, I am the right fit for you. I have a broad range of experience that enables me to help a wide variety of people.

I am an energetic experienced, and altruistic mental health counselor skilled in new age models of therapy, but can completely appreciate the history of ancient techniques. My overall therapeutic goal is to work alongside clients to empower them to find their inner strength and help them channel it to make the appropriate changes in their lives. I am skilled in working with a wide range of clinical issues. I have a positive view on people finding their power within to heal.

Serving the Capital Region, I provide Telehealth and in-person sessions. My clients and I work together to navigate through mental health challenges and transitions in life. I specialize in working with people with gender dysphoria and those in the process of transition. Furthermore, I help my clients navigate issues related to racial identity and minority experiences. I work with various relationship types and forms, non-monogamy included. I enjoy helping couples, partners and families achieve a greater sense of unity and satisfaction in their lives. Counseling can also be provided through Mandarin upon request.

PERSONAL THERAPY...most any therapist will do if you only want to talk things out and have someone listen without judging. But if you are looking for more, my post-graduate training and advanced credentials in Rational-Emotive-Behavior Therapy (REBT) and Cognitive-Behavioral Therapy (CBT) enable me to teach you how to effectively manage your stress, sleep, unhealthy emotions and self-defeating behaviors--something I've successfully done for myself and thousands of clients for more than 40 years. Please visit website: www.theSTRESSdoc.com BEFORE calling me, anytime, to discuss your needs.

There are many times in life when we deal with issues that are difficult to put into words. I have found that a combination of art therapy, play therapy, with more traditional Cognitive Behavioral talk therapy give people the option of approaching issues from a variety of perspectives. I also have a background in mindfulness practice to help you learn to gain insight into your reactions to issues in your life. I work with children, adults and families to help you develop positive solutions in your life.

Hello and thank you for taking the time to read my bio! My name is Mary and I come to you with over twenty years of clinical experience in psychiatric and addiction treatment. I completed my Master’s Degree in Social Work at SUNY Albany- a Licensed Clinical Social Worker-R (LCSW-R) and also have my certification as a Credentialed Alcohol and Substance Abuse Counselor (CASAC). I work with adults, youth and families who are committed to healing and growth. Currently, I operate a full-time teletherapy private practice. I offer a variety of techniques, appropriately directed toward age and developmental stage of the client.

I welcome you to my practice! I am here to be a safe place to work through whatever you are struggling with. At times, during the process, you may feel anxious or uncomfortable, but that is normal. We will find ways to deal with those feelings to enable you to work on your personal goals. You will learn that I am a warm, empathetic, and accepting person. Building a relationship on trust will help you get where you want/need to be. Therapy is my passion and I look forward to being part of your healing however that looks for you. I am accepting new clients at this time.

Any therapy begins with a surface challenge causing life discomfort, where clients seek to "fix," "change," "get rid of," or "not feel/experience" issues like anger, relationship intimacy, anxiety, or decision-making difficulties. As trust builds in the therapeutic relationship, we delve deeper into untangling complex situations, considering cultural background and unique perspectives. Therapy facilitates changes on the level of values, life perspectives, self-reliance, and self-worth. Change takes time; just as it took years to form old habits, adopting new approaches is a gradual process.

Welcome to a path of potential growth and healing. As a practicing LCSW, I hope to provide space and opportunities for my clients to engage in nonjudgmental awareness and skill-building while practicing empathy, compassion, and perspective-taking. Years spent in crisis intervention, with families in their homes, with youth in schools, and guiding psychedelic experiences have led me here to work with you. Whether your struggle surrounds a major life shift, generalized anxiety, mood disorders, eating disorders, trauma, chronic illness, or grief, I believe the power of a growth mindset puts us in a position where change is possible.

While it is true that most of us are products of our environment, histories, and current circumstances, we need not be forever defined or limited by them. But how do we move from merely surviving each day to thriving for the long term? Transforming relationships with family, friends, community, society, and most importantly, ourselves, can help us navigate there. If daily life seems overwhelming, unfulfilling, hopeless, or restrictive, my practice can help you clarify your values and needs, expand your coping skillset, create or deepen your connections, and build a meaningful future for your corner of the world.

I established Hudson Valley Psychology to provide greater access to gold-standard evidence-based psychotherapy. I have specific expertise in anxiety disorders, obsessive-compulsive and related disorders, traumatic stress reactions, insomnia, and functional gastrointestinal disorders. I also have extensive experience treating depression and interpersonal difficulties. My therapeutic style is warm, compassionate and genuine. While I utilize evidence-based interventions, my treatment approach is flexible and tailored to meet your specific needs and goals.

Do you feel overwhelmed by trying to do it all and balancing the responsibilities of work, family & friendships? Do you feel constant pressure to be the one that always holds everything together and if you don’t, everything around you will fall apart? Do you find that you spend so much of your time taking care of everyone and everything else that you don’t know who you are anymore? Do you struggle with maintaining healthy relationships and wonder, “when will I ever get it right?” If you answered yes to any of these questions, you are not alone!

Hi! I know it can be daunting to search through so many provider profiles, and I appreciate you taking the time to look through mine. Let me tell you a little about the service I provide to help you make your decision. I have worked with a range of concerns that could affect one's mental health including, but not limited to, the ones listed in this profile. I have experience in university counseling center, VA hospital, and community mental health settings. While working with me you can expect the following: to be treated with respect, a warm and caring environment, transparency, and your time being valued.