Open Relationships Non-Monogamy Therapists in Albany County, NY

Serving the Capital Region, I provide Telehealth and in-person sessions. My clients and I work together to navigate through mental health challenges and transitions in life. I specialize in working with people with gender dysphoria and those in the process of transition. Furthermore, I help my clients navigate issues related to racial identity and minority experiences. I work with various relationship types and forms, non-monogamy included. I enjoy helping couples, partners and families achieve a greater sense of unity and satisfaction in their lives. Counseling can also be provided through Mandarin upon request.

Life can be difficult, and is full off stressful events. You don't have to go through it alone! If you are seeking evidence-based psychotherapy to help you achieve your goals, manage your symptoms effectively, or improve relationship satisfaction, I may be able to help you. I am a licensed clinical psychologist with expertise in sexual health, romantic relationships, and trauma. I use gold standard, evidence-based therapies to treat relationship distress, infidelity, sexual health issues, PTSD, chronic pain, and commonly co-occurring disorders such as anxiety and depression.

I am a COVID cautious clinician. Therapy and reaching out for support is hard, especially being a part of the LGBTQ+ community because of the marginalization and oppression experienced when seeking this support. I am actively working to change that narrative and provide a space where you can be 100% authentically yourself without fear or judgment. YOU are the leader in your mental health journey and you deserve to feel that way. Unpacking trauma, learning to communicate, and setting boundaries are things that I enjoy working with people on, though there are many other things.

**I am bilingual: English and Spanish. My availability is currently only during the day, before 4:30pm.** Starting the therapy process can be very challenging, especially during these times! Not only is it tough to find matching availability, but you also want someone with the necessary skills as well as a good interpersonal connection. My approach is to be collaborative and supportive, while also focusing on warmth and safety. I want to to explore your needs, goals, and motivation. You are the expert on your life, and I am a team member that helps you get you to where you want to be.

From our research, we offer the Path of the Wounded Healer for those who are looking for ongoing support, mental wellness, and spiritual care. Through the lens of Positive Psychology and Recovery, we support healing through bodywork, regulation, and psychedelic cannabis as plant medicine. We are a co-op of healers that provide services like somatic-based approaches like Polarity Therapy, Brainspotting, BEMER, Neuro/biofeedback, Reiki, and Cranio-Sacral sessions. We are a spiritual health spa/gym where anyone can exercise their minds, heal through Mindfulness, get accountability for self-care, and individual support.

My name is Ashley and I am a healer, therapist, doula, and educator. I am fueled by my charge: to walk alongside Black and Brown femmes as they continue on the ever-evolving process of self-discovery, making adjustments to live in alignment with their desires and express themselves the most authentically. I believe that choosing to heal is a radical act of self-love. I am a Licensed Social Worker and in my practice, I center and prioritize the experiences and healing of Black and Brown Femmes (women, girls). I serve as a guide as clients navigate back to a space of remembering the inherent truths of who they are and desire to be.

I believe that a good relationship with my clients is a necessary precondition to good therapy. I balance compassion and acceptance with a firm, challenging stance. After all, we don't grow from sitting in our comfort zones! My areas of expertise include treating eating, weight, and body image issues, mood and anxiety disorders, and helping people through difficult life transitions. While women's issues are a specialty, I have worked with clients with a range of gender identifications and I aim to provide gender affirming care. My clients are diverse by age, gender identity, sexual orientation, religion, race, and ethnicity.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at the MindWell Center may be able to help you.

I am honored to help clients of all ages heal from trauma, and develop habits of self-care. I also have experience helping people work through grief and loss, depression and anxiety. I see therapy as a sacred space to express and process feelings, and develop new, adaptive skills. I love watching clients build the lives they want from the inside out.

A skilled therapist can help you work through difficulties you may not have been able to overcome on your own. Life is hard; and the very real challenges, setbacks, & obstacles we experience along the way can stand in the way of happiness. I believe that a strong & loving connection to yourself & others can buffer the stress in life, and this is where I can help: I am a generalist therapist w/specialties in Sex Therapy, Couples/Marital Therapy, Maternal/Reproductive Mental Health (specializing in perinatal loss & grief), and breast & GYN cancer recovery.

One life is One story, is it time to change yours? I aim to help folks take life to the next level, whether it's improving relationships, healing old wounds, or making meaning out of life. I like to integrate both concrete and abstract methods to help folks with work towards their hopes and dreams. Sessions are through telehealth to people across NY and FL. >No Open Avail Appts Avail, I'm Unable to Respond to Inquiries<

Looking for support with work or family, or in interactions with your kids, partner, parents, friends, or boss? I'm here to listen! I especially enjoy helping: teens and young adults navigate life phases, LGBTQ+ community members and anyone establishing or re-establishing their identity. I am also interested in helping clients explore their beliefs and behaviors with money, resolving financial conflicts, and overcoming financial hurdles.

Life in general is hard. When you add financial problems and employment problems...or a history of childhood trauma...or domestic violence... or unhealthy substance use, it becomes difficult to function. Depression and anxiety appear. My thoughts about how people change is multilayered. It is important to identify all the things that are challenging you, gain some insight AND develop a path forward that involves changing your behavior to be better able to achieve the things in life that you want.

I want to help those who want to make steps towards their goals but don't know how and/or join them in their journey even if we don't know where the end goal may be.

I strive to create a warm, welcoming and non-judgmental environment. I strongly believe it is important to meet a person where they are. I help my clients identify and use their strengths to manage struggles/ challenges. I offer a therapeutic approach that is honest and integrative. I want to enhance my client’s ability to reflect, heal, grow, and navigate their way through this crazy world. I do so by helping them build healthy coping skills, learn emotion regulation, find empowerment and more while going through their journey.

Have you been feeling stuck, disconnected, like you have no strengths, or not like yourself? Whether you are dealing with life transitions, everyday stressors, parenting, anxiety, or depression you are not alone. No matter what is going on in your life, therapy is a safe space to express yourself, process feelings and events, and learn how to cope, build resiliency, and become more empowered.

I am experienced in working with adult individuals, especially queer and trans individuals, who are seeking to address issues of trauma as well as depression and anxiety. I am ready to help my clients utilize AEDP and EMDR strategies to address and experience change instead of simply verbalize and analyze.

Individuals of all ages, nationalities, gender, and sexual orientation are welcomed. The populations I work with include individuals, couples, students as well as  extended and blended families.