Therapists in Albany County, NY

Everyone is the author of their own stories, and I am simply a guide. We are all human and capable of change. This will be a safe space for you to share and explore. Upon identifying problems that are causing distress in your life, together WE will develop a plan to alleviate negative symptoms and develop healthy coping mechanisms. I will provide psychoeducation in order for you to gain insight and an understanding of your mental health. You will learn to reframe dysfunctional thought patterns in order to change unwanted behavior(s). You will walk away with a deeper sense of self and skills to live your best life possible.

I Specialize in trauma, PTSD, substance use disorders, anger management, depression, anxiety, domestic violence or abuse during or after, poor self-esteem and adjustment disorders to name a few. I can provide healthy copings skills, healthy boundary, setting, cognitive perspectives and promote healthy fulfilling relationships. I can help with past criminal history and reintegrating after prison. Individual and couples counseling available. Don’t wait any longer to feel better and enjoy life. Adults, teens and children.

Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space where you can feel safe to explore life's challenges and begin to discover new ways of coping with, and moving beyond, emotional pain. As a therapist, I utilize evidence-based models such as cognitive behavioral therapy, solution focused therapy, and the biology of human behavior. Cognitive behavioral therapy is a structured, goal-oriented type of therapy and you can unlearn negative emotions.

When every day has struggles you're not sure how to meet, I'm here to help you create the life you want. I welcome every new client as a new beginning and a relationship. I bring my expertise and experience with anxiety, depression, trauma, addiction, and major life changes. I'm especially sensitive to how the past shapes our present and I help people develop a more self-loving understanding about their lives so they can write a new future. With the right partner, you can reach your goals and create the life you want.

Congratulations on taking the first step towards a more fulfilling life. Ready to break free from the challenges holding you back? Look no further. With over 14 years of experience in the counseling field, I am here to guide you towards reaching your goals while respecting your unique values, beliefs, and needs. As a therapist, I am committed to both listening and engaging with you. Together, we will navigate challenging perspectives outside of your comfort zone, fostering collaboration on your transformative journey. Make no mistake - true growth requires work, and I'm here to support you every step of the way.

Today’s world can seem overwhelming and exhausting to many of us. Sometimes, even getting out of bed seems like a chore. Anxiety can feel like it has a vice grip on your life. Imagine if you didn’t have to feel this way. It is possible. I have a history of working with individuals that struggle with addictions, people in the criminal justice system, and those who suffer from anxiety, depression, PTSD, c-PTSD, eating disorders, mood disorders, the LGBTQIA population, and couples struggling in their relationships. The therapies I offer focus on helping to alleviate the negative symptoms that can come with these battles.

Are you looking for a direct but supportive approach that utilizes evidenced based treatment modalities? I am a Licensed Mental Health Clinician who specializes in treating disordered eating patterns, depression, anxiety and relationship issues. With over 30 yrs experience assisting individuals and families in recovery based treatment interventions such as; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Family Based Therapy (FBT), I may be able to assist you.

"There is always a solution, always an answer, and always a better way of coping with life's situations." I know it may be difficult coping with the challenges and changes of life. However, there is always a way of relief. Sometimes we need help finding our way. I've had the privilege of assisting many in finding that way. Let's partner up and find the way that's right for you so that you can be anchored and unmovable as you go forward.

I understand the uncertainty clients face when considering therapy. They often view themselves as being "weak" for "needing" therapy. That is a challenge I often face as a therapist- the stigma of mental health. This stigma often keeps people suffering and stagnant rather than growing and healing. One of the several treatment modalities I utilize is psychoeducation as a therapeutic tool to help clients gain a better understanding of why and what they are feeling. For example, what are the symptoms of depression, anxiety, or PTSD? Why do I repeat the same behaviors that cause me to remain unsettled? How do I break the cycle?

Mr. Fata received his Bachelor of Arts in psychology with a minor in business administration and Spanish from the University at Albany, State University of New York. He earned his Master of Arts in counseling and community psychology from Russell Sage College in Albany, NY.

Your life has profound meaning and strong sense of purpose, that transcends any limitations experienced or imagined. It is alright, and a sign of strength to ask for help and lean on support. Dr. Simon is always available to help.

I've worked with clients between the age of 5 to the later elder years (residential and outpatient). I previously specialized in working at-risk clients as well as clients struggling in relationships & sexualized behaviors. I have also worked collaboratively with physicians and doctors on comorbid issues as a bridge between biological and psychological health. Outside of private therapy I also work with in an Employee Assistance Program (EAP) which treats personal life issues and workplace issues, but also how they overlap and effect each other such as suicidality, drug use, couple's issues, parenting and communication.

I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.

My counseling style is warm and interactive. I strive to provide all my clients with the respect, sensitivity and compassion they deserve.

Currently accepting new clients! My job as a therapist is to help you explore yourself and decide what you want to do with that information. Life can be challenging and sometimes we find ourselves in somewhat of a cycle wondering 'why does this keep happening?' I invite you to take control of your situation and find the courage to move in a new direction. This journey can lead you to resolution and growth as you incorporate what you learn in therapy to your everyday life.

I am a NYS licensed Mental Health Counselor and certified spiritual director. My practice focuses on adults who may be experiencing loss/grief issues including aging, general bereavement, depression, relationship issues, life transitions and alcohol abuse. I also offer spiritual direction.

If you're feeling stuck, anxious and/or struggling with addiction, a life change, a relationship (monogamous/open/poly) or chronic illness, you're not alone! You have the power to adjust, adapt and move forward in a healthy way; I will be happy to try and help along the way!

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

I believe therapy is about hope, and that it is an act of self-care. There are times in our lives when we experience pain and confusion and find that what we've been doing isn't working as well anymore. I believe individuals have the answers that are best for them. Those answers, however, are buried under the muck - the stuff of life that has accumulated over the years. It is my loving role to help you sort through that to access that part of you that is wise and has those right answers.