Solution Focused Brief (SFBT) Therapists in Airmont, NY
For over a decade, I have been treating adolescents and young adults struggling with anxiety, depression, trauma, loss, adjustment issues and relationship difficulties. I take an individualized approach, guiding each client to discover and utilize her strengths and internal resources in the healing process. I assist my clients in identifying and overcoming their own barriers to being happier and calmer. I also use a skills-based approach to provide my clients with new resources to help them more effectively navigate daily life and relationships.
For over a decade, I have been treating adolescents and young adults struggling with anxiety, depression, trauma, loss, adjustment issues and relationship difficulties. I take an individualized approach, guiding each client to discover and utilize her strengths and internal resources in the healing process. I assist my clients in identifying and overcoming their own barriers to being happier and calmer. I also use a skills-based approach to provide my clients with new resources to help them more effectively navigate daily life and relationships.
Simone Brown
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Airmont, NY 10901 (Online Only)
As someone who has been on the “other side of the couch”, I am a huge advocate for therapy and its transformative powers. I also recognize the courage it takes to begin the journey of healing and commend you for starting it. During our time together, I will help you to determine the thoughts that lead you to feel self-doubt, anxiety, or overwhelming sadness. My goal is to create a space for you to feel heard, validated, and supported. I believe in empowering clients and ensuring a strength-based, solution-focused approach while we walk through this process together one step at a time.
As someone who has been on the “other side of the couch”, I am a huge advocate for therapy and its transformative powers. I also recognize the courage it takes to begin the journey of healing and commend you for starting it. During our time together, I will help you to determine the thoughts that lead you to feel self-doubt, anxiety, or overwhelming sadness. My goal is to create a space for you to feel heard, validated, and supported. I believe in empowering clients and ensuring a strength-based, solution-focused approach while we walk through this process together one step at a time.
Yehonatan Banayan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Airmont, NY 10952 (Online Only)
Do you want results? Are you finding that you keep getting in your own way? That your emotions, trauma, pain, old stories and anxiety are preventing you from living the life you are meant to live? Or maybe nothing is clicking for you, no matter how are hard you try. The good news is that there is always a way, a technique or subtle perspective that can and will shift you and your life. The catch? You need to be willing to step into the unknown and get uncomfortable.
Do you want results? Are you finding that you keep getting in your own way? That your emotions, trauma, pain, old stories and anxiety are preventing you from living the life you are meant to live? Or maybe nothing is clicking for you, no matter how are hard you try. The good news is that there is always a way, a technique or subtle perspective that can and will shift you and your life. The catch? You need to be willing to step into the unknown and get uncomfortable.
More Therapists Nearby
My focus is on maternal/perinatal support, couples counseling, and therapy for parents and teenagers. As we journey through life, we often encounter difficult experiences that leave us feeling stuck in stress, resentment, regret and confusion. Couples come to therapy for support due to miscommunication and lack of connection & security. Families struggle with their child's identity shifts and mood problems. Teens often feel misunderstood. New mothers may experience birth trauma, postpartum anxiety or depression. In this day and age it is common to feel isolated and unsupported, and asking for help is risky and takes courage.
My focus is on maternal/perinatal support, couples counseling, and therapy for parents and teenagers. As we journey through life, we often encounter difficult experiences that leave us feeling stuck in stress, resentment, regret and confusion. Couples come to therapy for support due to miscommunication and lack of connection & security. Families struggle with their child's identity shifts and mood problems. Teens often feel misunderstood. New mothers may experience birth trauma, postpartum anxiety or depression. In this day and age it is common to feel isolated and unsupported, and asking for help is risky and takes courage.
Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 14 years’ clinical experience working with families, children, adolescents, adults, couples and groups.
Rossana Spataro is a bilingual Licensed Clinical Social Worker, graduated with a Master’s degree from Fordham University Graduate School of Social Services. Rossana has also received her bachelor’s degree from Fordham University College of Liberal Studies. Rossana has proven record of over 14 years’ clinical experience working with families, children, adolescents, adults, couples and groups.
I believe all of us have an inbuilt propensity for healing and personal growth. As a psychotherapist, I consider my main task as helping you in removing barriers in order for you to reach your fullest potential. I strive not only to aid in allieviating symptoms and emotional pain, but to join in on a journey with you for long-standing individual change. You may currently feel stuck and view change as a daunting and arduous task. I strive to create an inviting and safe environment through my sense of humor, compassion, and encouragement.
I believe all of us have an inbuilt propensity for healing and personal growth. As a psychotherapist, I consider my main task as helping you in removing barriers in order for you to reach your fullest potential. I strive not only to aid in allieviating symptoms and emotional pain, but to join in on a journey with you for long-standing individual change. You may currently feel stuck and view change as a daunting and arduous task. I strive to create an inviting and safe environment through my sense of humor, compassion, and encouragement.
Robyn Smith - Smith Psychotherapy Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Suffern, NY 10901
Each clinician incorporates a wide range of evidence based interventions including cognitive behavior therapy, strengths based, psychodynamic therapy and solution focused therapy.
Welcome! My name is Robyn Smith and I’m a Licensed Clinical Social Worker and the founder of Smith Psychotherapy Services, a small private practice located in Nyack NY. We currently have three clinicians on staff, myself, Ebony Harris, LMHC, and Shareen Loubeau, LMSW. All are board certified clinicians with over 12 years of experience working in the mental health field. We are dedicated to helping individuals enhance their strengths to overcome challenges and attain personal growth. We recognize the importance of providing a safe, judgement free and supportive environment to do so. Our goal is to assist you in achieving your goals.
Each clinician incorporates a wide range of evidence based interventions including cognitive behavior therapy, strengths based, psychodynamic therapy and solution focused therapy.
Welcome! My name is Robyn Smith and I’m a Licensed Clinical Social Worker and the founder of Smith Psychotherapy Services, a small private practice located in Nyack NY. We currently have three clinicians on staff, myself, Ebony Harris, LMHC, and Shareen Loubeau, LMSW. All are board certified clinicians with over 12 years of experience working in the mental health field. We are dedicated to helping individuals enhance their strengths to overcome challenges and attain personal growth. We recognize the importance of providing a safe, judgement free and supportive environment to do so. Our goal is to assist you in achieving your goals.
I am certified in EMDR, practice Brief Solution Focused Therapy, CBT, MindfulnessTherapy, and Existential Therapy grounded in kindness and emotional generosity.
To accept life's major changes with grace and dignity can be excruciatingly difficult. And yet, it is a challenge to welcome because when approached with careful consideration, it invites self-definition and intentional living. Are psychic wounds or limiting self-beliefs holding you back? What matters most to you? The Chinese sage, Lao Tsu, said, "If you don't change direction, you will end up where you are heading." Are you happy with your direction? If not, come see me. I listen carefully and help you find your way. I am an active, fully-engaged therapist.
I am certified in EMDR, practice Brief Solution Focused Therapy, CBT, MindfulnessTherapy, and Existential Therapy grounded in kindness and emotional generosity.
To accept life's major changes with grace and dignity can be excruciatingly difficult. And yet, it is a challenge to welcome because when approached with careful consideration, it invites self-definition and intentional living. Are psychic wounds or limiting self-beliefs holding you back? What matters most to you? The Chinese sage, Lao Tsu, said, "If you don't change direction, you will end up where you are heading." Are you happy with your direction? If not, come see me. I listen carefully and help you find your way. I am an active, fully-engaged therapist.
Rebecca W Heller
Mental Health Counselor, LMHC, NCC, CGP
Verified Verified
1 Endorsed
Monsey, NY 10952
Do you feel lonely? Nervous? Sad? Like you just can't catch a break? You deserve to have the support you need and the tools to get through it all. The challenges that you are experiencing may include trauma, life changes or transitions, worldly events, loneliness, grief, alcohol use, substance or alcohol use, self-identity, anger issues, sadness, depression, anxiety, guilt or shame, work or school-related problems, bullying, low self-esteem, fluctuating moods, and relationship issues, among others.
Do you feel lonely? Nervous? Sad? Like you just can't catch a break? You deserve to have the support you need and the tools to get through it all. The challenges that you are experiencing may include trauma, life changes or transitions, worldly events, loneliness, grief, alcohol use, substance or alcohol use, self-identity, anger issues, sadness, depression, anxiety, guilt or shame, work or school-related problems, bullying, low self-esteem, fluctuating moods, and relationship issues, among others.
Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Are you struggling with relationships or your professional life? Has the pandemic taken a toll on you? Perhaps you are just feeling stuck in life, held back by depression or low self esteem. I understand that these issues can be overly exhausting. My job is to help you navigate healthy ways to move forward in life and assist you in achieving a life full of purpose. I offer a warm and safe space where it is okay to share your feelings, judgement free.
Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Are you struggling with relationships or your professional life? Has the pandemic taken a toll on you? Perhaps you are just feeling stuck in life, held back by depression or low self esteem. I understand that these issues can be overly exhausting. My job is to help you navigate healthy ways to move forward in life and assist you in achieving a life full of purpose. I offer a warm and safe space where it is okay to share your feelings, judgement free.
The decision to engage in psychotherapy is a very personal and courageous decision. I believe that it is important to obtain psychotherapy from a licensed professional who can provide you with the tools to heal your whole body and mind. I will provide you with the techniques to help you cope with the thoughts, feelings, and behaviors that cause difficulties in your life. Whether you are depressed, anxious, or are dealing with another mental health concern, I provide a holistic type of therapy that will help you feel better and guide you through the difficulties and transitions in your life.
The decision to engage in psychotherapy is a very personal and courageous decision. I believe that it is important to obtain psychotherapy from a licensed professional who can provide you with the tools to heal your whole body and mind. I will provide you with the techniques to help you cope with the thoughts, feelings, and behaviors that cause difficulties in your life. Whether you are depressed, anxious, or are dealing with another mental health concern, I provide a holistic type of therapy that will help you feel better and guide you through the difficulties and transitions in your life.
Regina I Sarabia
Clinical Social Work/Therapist, LCSW
Verified Verified
Suffern, NY 10901 (Online Only)
Are you struggling with the alarm in the morning, reminding you of the reality of an unhappy, unfulfilled life? Or the desperate hope that the next cup of coffee will give you the energy to keep you going? You deserve better. You deserve a life full of hope and happiness. Have you ever wondered what is holding you back from that life? Congratulations on taking the first step to figuring it out! Many people find themselves stuck, feeling alone, unheard, and in a lot of pain. I am here to show you that you are not alone, that we are in this together; and most importantly, that there is hope.
Are you struggling with the alarm in the morning, reminding you of the reality of an unhappy, unfulfilled life? Or the desperate hope that the next cup of coffee will give you the energy to keep you going? You deserve better. You deserve a life full of hope and happiness. Have you ever wondered what is holding you back from that life? Congratulations on taking the first step to figuring it out! Many people find themselves stuck, feeling alone, unheard, and in a lot of pain. I am here to show you that you are not alone, that we are in this together; and most importantly, that there is hope.
As a therapist who works with both individuals and couples, I provide practical suggestions, empowering techniques and dynamic interaction to my therapy approach. I conduct every therapy session as if it were the first and last so that something significant is gained from every session. I am here to provide focused professional attention to individuals, families and couples in distress - helping people get their lives back on track one individual at a time.
As a therapist who works with both individuals and couples, I provide practical suggestions, empowering techniques and dynamic interaction to my therapy approach. I conduct every therapy session as if it were the first and last so that something significant is gained from every session. I am here to provide focused professional attention to individuals, families and couples in distress - helping people get their lives back on track one individual at a time.
Chaya Sara Choen
Clinical Social Work/Therapist, LCSW
Verified Verified
Suffern, NY 10901 (Online Only)
Beginning therapy means different things to different people, but it is often an action of courage, hope, self-care, and self-determination. You might or might not have been to a therapist before. If this is your first experience with therapy, you might feel a bit nervous or apprehensive. That’s normal! Therapy is a process that allows you the freedom and privacy to discuss issues that are often painful or difficult to discuss with family and/or friends. I believe that in the process of our work together, you can begin to feel more at home within yourself and within your relationships.
Beginning therapy means different things to different people, but it is often an action of courage, hope, self-care, and self-determination. You might or might not have been to a therapist before. If this is your first experience with therapy, you might feel a bit nervous or apprehensive. That’s normal! Therapy is a process that allows you the freedom and privacy to discuss issues that are often painful or difficult to discuss with family and/or friends. I believe that in the process of our work together, you can begin to feel more at home within yourself and within your relationships.
New Horizons In Special Services
Counselor, PhD, EdD, PhD2, MA1 MA2, MA3 MA4
Verified Verified
Suffern, NY 10901
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
Welcome! Whether you are an individual dealing with anxiety, depression, or any other form of inner distress, or a couple trying to create a greater sense of connection and minimize negativity, or a family struggling with parenting or getting along, we will work together to achieve a place of contentedness, nurturing growth, true friendship and love.
Welcome! Whether you are an individual dealing with anxiety, depression, or any other form of inner distress, or a couple trying to create a greater sense of connection and minimize negativity, or a family struggling with parenting or getting along, we will work together to achieve a place of contentedness, nurturing growth, true friendship and love.
Gloria D Mulitauopele
Marriage & Family Therapist, MA, LMFT, CLC
Verified Verified
1 Endorsed
Suffern, NY 10901 (Online Only)
I specialize in healing relationships with self and others. Whether these relationships are unfulfilling, challenging, unhealthy or just plain confusing, I am here to help! If you've lost yourself, given up on your dreams, have anxious thoughts, are feeling overwhelmed, or if you can't decide whether to stay in a relationship or leave, I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life stressors with a greater sense of confidence, ease, and empowerment.
I specialize in healing relationships with self and others. Whether these relationships are unfulfilling, challenging, unhealthy or just plain confusing, I am here to help! If you've lost yourself, given up on your dreams, have anxious thoughts, are feeling overwhelmed, or if you can't decide whether to stay in a relationship or leave, I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life stressors with a greater sense of confidence, ease, and empowerment.
Men need help too. Are you struggling with big transitions in your life? Having difficulty calming intense emotions or just struggling to navigate the day to day? Life can be filled with challenges and disappointments that impact our state of mind, (our brain?), and our capacity to manage everyday tasks. If this is you, I would love to help you learn ways to understand and cope with these big and challenging moments. Therapy is a healing process and together we can process emotions, create small, realistic changes, and help you become more confident in everyday life.
Men need help too. Are you struggling with big transitions in your life? Having difficulty calming intense emotions or just struggling to navigate the day to day? Life can be filled with challenges and disappointments that impact our state of mind, (our brain?), and our capacity to manage everyday tasks. If this is you, I would love to help you learn ways to understand and cope with these big and challenging moments. Therapy is a healing process and together we can process emotions, create small, realistic changes, and help you become more confident in everyday life.
Shari Bernstein, LCSW Owner of Improve Your Mental
Clinical Social Work/Therapist, LCSW, R
Verified Verified
3 Endorsed
Nanuet, NY 10954 (Online Only)
If you find yourself struggling with issues such as anxiety, depression, or loss and would like to work on your interpersonal relationships, you’ve come to the right place! We understand the challenges you’re facing, and we're here to help guide you. Life can throw unexpected challenges our way, leaving us feeling lost and disoriented. Whether you’re grappling with the complexities of relationships, battling with self-doubt, low self-esteem, or navigating feelings of anxiety and depression, know that you are not alone. Our clinicians are highly skilled and look forward to working with you.
If you find yourself struggling with issues such as anxiety, depression, or loss and would like to work on your interpersonal relationships, you’ve come to the right place! We understand the challenges you’re facing, and we're here to help guide you. Life can throw unexpected challenges our way, leaving us feeling lost and disoriented. Whether you’re grappling with the complexities of relationships, battling with self-doubt, low self-esteem, or navigating feelings of anxiety and depression, know that you are not alone. Our clinicians are highly skilled and look forward to working with you.
Julianna Green
Counselor, LMHC
Verified Verified
3 Endorsed
Suffern, NY 10901
Waitlist for new clients
My gift and passion are therapeutic support and guidance for individuals, couples and families. Since 2004 I have been dedicated to serving the well-being and growth of adults whether aiming to overcome challenges, or to achieve personal and interpersonal betterment. I have the utmost respect for individuals who actively seek to achieve therapeutic goals, am grateful for the opportunity to travel alongside another's journey and believe that clients deserve to be proud and at peace on their path.
My gift and passion are therapeutic support and guidance for individuals, couples and families. Since 2004 I have been dedicated to serving the well-being and growth of adults whether aiming to overcome challenges, or to achieve personal and interpersonal betterment. I have the utmost respect for individuals who actively seek to achieve therapeutic goals, am grateful for the opportunity to travel alongside another's journey and believe that clients deserve to be proud and at peace on their path.
See more therapy options for Airmont
Nearby Solution Focused Brief (SFBT) Therapists Searches for Airmont
- Haverstraw
- Monsey
- Nanuet
- New City
- Nyack
- Pearl River
- Pomona
- Spring Valley
- Suffern
- Tuxedo Park
- Valley Cottage
- West Nyack
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.