Trauma and PTSD Therapists in Virginia City, NV

Photo of Alice L Caldwell, PhD, LBP
Alice L Caldwell
PhD, LBP
Verified Verified
Virginia City, NV 89440
Areas of depression, anxiety, self image, anger, grief/loss, suicide, PTSD/ trauma related, and adjustment to changing life.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
Areas of depression, anxiety, self image, anger, grief/loss, suicide, PTSD/ trauma related, and adjustment to changing life.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
(539) 209-4145 View (539) 209-4145
Photo of Alice L Caldwell, PhD, LBP, Psychologist
Alice L Caldwell
Psychologist, PhD, LBP
Not Verified Not Verified
Virginia City, NV 89440
Areas of depression, anxiety, self-image, anger, grief/loss, suicide, PTSD/ trauma related, and adjustment to changing life.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
Areas of depression, anxiety, self-image, anger, grief/loss, suicide, PTSD/ trauma related, and adjustment to changing life.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
(775) 254-1580 View (775) 254-1580
Photo of Katherine Souza, PhD, LMFT, Marriage & Family Therapist
Katherine Souza
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Virginia City, NV 89440
Dr. Souza brings 27 years of experience as a therapist and 16 of these years in behavioral health leadership. Schedule an appt online now at her website listed here. She has taught at several universities and trained new therapists. She has worked at every level of care in behavioral health. She earned her PhD from Oregon State University and her Master’s degree from the University of Nevada Reno. She has expertise in working with a variety of anxiety concerns, depression, and grief. She also works with alcohol addiction and substance abuse issues, communication issues, divorce and separation, family issues, panic, and PTSD.
Dr. Souza brings 27 years of experience as a therapist and 16 of these years in behavioral health leadership. Schedule an appt online now at her website listed here. She has taught at several universities and trained new therapists. She has worked at every level of care in behavioral health. She earned her PhD from Oregon State University and her Master’s degree from the University of Nevada Reno. She has expertise in working with a variety of anxiety concerns, depression, and grief. She also works with alcohol addiction and substance abuse issues, communication issues, divorce and separation, family issues, panic, and PTSD.
(775) 842-2689 View (775) 842-2689

More Therapists Nearby

Photo of Cynthia Pickett, MSW, LCSW, LADC, Clinical Social Work/Therapist
Cynthia Pickett
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified Verified
Reno, NV 89521
Examples are faulty communication, difficult relationships, low self esteem, anxiety, OCD, overeating, sexual trauma, PTSD, substance abuse, domestic violence, career development, grief and loss, stress reduction, mid life crises and mood issues.
For the last 23 years it has been my privilege to assist people in their journey of self exploration. In a safe, comfortable and friendly environment, I gently guide my clients to heal the emotional and behavioral patterns that are creating hardship in their lives. In addition, I believe strongly in a holistic approach and assist my clients to achieve personal balance which leads to less stress and healthier relationships. If you are interested in unraveling the puzzle of self and in quickly improving your quality of life, I am here to assist you.
Examples are faulty communication, difficult relationships, low self esteem, anxiety, OCD, overeating, sexual trauma, PTSD, substance abuse, domestic violence, career development, grief and loss, stress reduction, mid life crises and mood issues.
For the last 23 years it has been my privilege to assist people in their journey of self exploration. In a safe, comfortable and friendly environment, I gently guide my clients to heal the emotional and behavioral patterns that are creating hardship in their lives. In addition, I believe strongly in a holistic approach and assist my clients to achieve personal balance which leads to less stress and healthier relationships. If you are interested in unraveling the puzzle of self and in quickly improving your quality of life, I am here to assist you.
(775) 455-4677 View (775) 455-4677
Photo of Grettel Beltran, MA, LMFT, Marriage & Family Therapist
Grettel Beltran
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Reno, NV 89511
Waitlist for new clients
3-4+ month Waitlist! As a Hispanic therapist, I enjoy working from an emotions focused lens with an emphasis in trauma work through EMDR. Though I incorporate soft challenges and value transparency, clients deserve to have their story heard in a safe space free of judgement and criticism. I have experience working with a diverse client population which includes suicide, self-harm, anxiety, depression, identity/cultural issues, body image and family reconciliation. I speak Spanish and encourage Spanglish sessions. Forming a collaborative therapeutic relationship is the most important stage before we explore your experiences together!
3-4+ month Waitlist! As a Hispanic therapist, I enjoy working from an emotions focused lens with an emphasis in trauma work through EMDR. Though I incorporate soft challenges and value transparency, clients deserve to have their story heard in a safe space free of judgement and criticism. I have experience working with a diverse client population which includes suicide, self-harm, anxiety, depression, identity/cultural issues, body image and family reconciliation. I speak Spanish and encourage Spanglish sessions. Forming a collaborative therapeutic relationship is the most important stage before we explore your experiences together!
(775) 854-1634 View (775) 854-1634
Photo of April Lang-Barroga, LMFT, LCADC, NCC, Marriage & Family Therapist
April Lang-Barroga
Marriage & Family Therapist, LMFT, LCADC, NCC
Verified Verified
Reno, NV 89502
I have FRIDAY openings for new client's. Asking for help takes courage and I will sit with you as you work towards identifying your state of wellness. I have a passion for working with individuals experiencing addiction, trauma, a crisis or relationship stressors. I will be with you in the hardest of times and stand by you as an advocate for your health and safety. I provide a safe and nurturing environment, I am compassionate and I work from a holistic approach to address mental, social, and physical needs of each individual and family.
I have FRIDAY openings for new client's. Asking for help takes courage and I will sit with you as you work towards identifying your state of wellness. I have a passion for working with individuals experiencing addiction, trauma, a crisis or relationship stressors. I will be with you in the hardest of times and stand by you as an advocate for your health and safety. I provide a safe and nurturing environment, I am compassionate and I work from a holistic approach to address mental, social, and physical needs of each individual and family.
(775) 451-3125 View (775) 451-3125
Photo of Roxanne Aronson, LCSW, Clinical Social Work/Therapist
Roxanne Aronson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Reno, NV 89511
I have a focus on trauma-informed care and am dedicated to empowering individuals to overcome challenges and foster positive change in their lives.
Hi, I'm Roxanne. I assist others in working through life's difficulties using a positive therapeutic alliance and proven techniques that provide you with skills to manage problems on your own when you are ready. I have experience treating individuals with a wide range of mental and behavioral health issues such as trauma, mood disorders, depression, anxiety, OCD, anger management, sexual identity, and self esteem related issues. Therapy is your space, so my sessions are tailored individually to you. My focus is to provide you with an opportunity for growth in order to shape a happy and healthy future for you and your relationships.
I have a focus on trauma-informed care and am dedicated to empowering individuals to overcome challenges and foster positive change in their lives.
Hi, I'm Roxanne. I assist others in working through life's difficulties using a positive therapeutic alliance and proven techniques that provide you with skills to manage problems on your own when you are ready. I have experience treating individuals with a wide range of mental and behavioral health issues such as trauma, mood disorders, depression, anxiety, OCD, anger management, sexual identity, and self esteem related issues. Therapy is your space, so my sessions are tailored individually to you. My focus is to provide you with an opportunity for growth in order to shape a happy and healthy future for you and your relationships.
(702) 530-4134 View (702) 530-4134
Photo of Sydney Oren, LMSW, CSW-I, Pre-Licensed Professional
Sydney Oren
Pre-Licensed Professional, LMSW, CSW-I
Verified Verified
4 Endorsed
Reno, NV 89521
Waitlist for new clients
My particular areas of specialization are in adolescents/teens and treating PTSD and trauma using EMDR therapy.
Welcome! I’m so happy you’re here. Acknowledging and accepting that you don’t always have to go it alone can be the first step on a healthier and more fulfilling road. It has been my great privilege to work with clients from many different backgrounds, all with one thing in common: a desire to achieve some form of growth and forward movement in their lives. I look forward to exploring what “growth” means to you and working together as a team to achieve the positive change you seek and deserve.
My particular areas of specialization are in adolescents/teens and treating PTSD and trauma using EMDR therapy.
Welcome! I’m so happy you’re here. Acknowledging and accepting that you don’t always have to go it alone can be the first step on a healthier and more fulfilling road. It has been my great privilege to work with clients from many different backgrounds, all with one thing in common: a desire to achieve some form of growth and forward movement in their lives. I look forward to exploring what “growth” means to you and working together as a team to achieve the positive change you seek and deserve.
(775) 542-4828 View (775) 542-4828
Photo of Shana Stirton - Brainspotting Practitioner, MS, LCPC, Counselor
Shana Stirton - Brainspotting Practitioner
Counselor, MS, LCPC
Verified Verified
Dayton, NV 89403
Waitlist for new clients
With my education, experience and extensive trauma trainings I am able to offer therapeutic services that safely and effectively treat multiple symptoms.
Do you find yourself violating your personal and/or professional integrity? Do you react to situations either with agitation, aggression or avoidance? Whether you suffer from anxiety, C PTSD, PTSD, depression or struggling with daily life stressors the symptoms can be overwhelming. I have been in the mental health field for over 10 years in many different roles, as a clinician since 2016. "For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the moment" Bessel van der Kolk
With my education, experience and extensive trauma trainings I am able to offer therapeutic services that safely and effectively treat multiple symptoms.
Do you find yourself violating your personal and/or professional integrity? Do you react to situations either with agitation, aggression or avoidance? Whether you suffer from anxiety, C PTSD, PTSD, depression or struggling with daily life stressors the symptoms can be overwhelming. I have been in the mental health field for over 10 years in many different roles, as a clinician since 2016. "For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the moment" Bessel van der Kolk
(775) 227-6200 View (775) 227-6200
Photo of Amanda Jenkins, MSW, LCSW, Clinical Social Work/Therapist
Amanda Jenkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Reno, NV 89521
Life can be challenging and overwhelming sometimes, leading many of us to feel uncertain, stressed, or like a failure. I offer space for clients to examine their emotions, reflect on their experiences, and learn practical skills to deal with symptoms of depression, anxiety, stress, or trauma.
Life can be challenging and overwhelming sometimes, leading many of us to feel uncertain, stressed, or like a failure. I offer space for clients to examine their emotions, reflect on their experiences, and learn practical skills to deal with symptoms of depression, anxiety, stress, or trauma.
(775) 243-3400 View (775) 243-3400
Photo of Keyahnah Anderson, MA, MFT-I, Marriage & Family Therapist Intern
Keyahnah Anderson
Marriage & Family Therapist Intern, MA, MFT-I
Verified Verified
9 Endorsed
Reno, NV 89511
I enjoy working from an emotion-focused, psychodynamic lens with an emphasis in trauma work.
Immediate availability! Welcome! No problem is too big or too small to address in therapy. Do you have significant childhood trauma you were hoping would disappear but that really needs attention and healing? Are you in the midst of loss, grief, or chronic illness that is impacting your sense of self? Maybe you are walking through a life transition and your long to-do list makes you want to rot in bed? From complex trauma to brief bouts of the blues - I am here for it! I have experience working with a diverse client population (LGBTQ+, personality disorders, neurodivergent, autism spectrum, PTSD, anxiety, depression, etc.)
I enjoy working from an emotion-focused, psychodynamic lens with an emphasis in trauma work.
Immediate availability! Welcome! No problem is too big or too small to address in therapy. Do you have significant childhood trauma you were hoping would disappear but that really needs attention and healing? Are you in the midst of loss, grief, or chronic illness that is impacting your sense of self? Maybe you are walking through a life transition and your long to-do list makes you want to rot in bed? From complex trauma to brief bouts of the blues - I am here for it! I have experience working with a diverse client population (LGBTQ+, personality disorders, neurodivergent, autism spectrum, PTSD, anxiety, depression, etc.)
(775) 257-8310 View (775) 257-8310
Photo of Cory Taylor, MS, LMFT, SEP, Marriage & Family Therapist
Cory Taylor
Marriage & Family Therapist, MS, LMFT, SEP
Verified Verified
4 Endorsed
Reno, NV 89511
I specialize in treating trauma and PTSD by using the modalities of EMDR and Somatic Experiencing.
I believe it requires an incredible amount of courage to begin therapy. If you are looking at this site for a therapist, you have already tapped into your courage. I believe in a person's capacity to change and heal. Everyone deserves to live a life free from their past and the opportunity to heal any unresolved pain. I want to help you achieve the best possible you! Let's work together to find purpose, health, fulfillment, and well-being.
I specialize in treating trauma and PTSD by using the modalities of EMDR and Somatic Experiencing.
I believe it requires an incredible amount of courage to begin therapy. If you are looking at this site for a therapist, you have already tapped into your courage. I believe in a person's capacity to change and heal. Everyone deserves to live a life free from their past and the opportunity to heal any unresolved pain. I want to help you achieve the best possible you! Let's work together to find purpose, health, fulfillment, and well-being.
(775) 376-5376 View (775) 376-5376
Photo of Dr. Huong Diep, PsyD, ABPP, Psychologist
Dr. Huong Diep
Psychologist, PsyD, ABPP
Verified Verified
5 Endorsed
Reno, NV 89521  (Online Only)
I provide a safe and validating space for clients with intersectional identities to unpack any history of trauma and family dynamics that can impact current functioning.
Are you looking for a highly trained and emotionally attuned therapist who can help you understand the inner workings of your brain and emotions? Are you are feeling stuck and despite being insightful and intelligent; you just can't seem to "figure it out" on your own? If you are ready to stop the self-defeating cycle of negative thoughts (e.g. "What's wrong with me? Why am I this way?"), anxious and sad feelings, and poor coping behaviors (e.g. over-working, perfectionism, procrastination); please reach out to me. Let's brainstorm ways to help you regain control over your life and feel safe in your body again.
I provide a safe and validating space for clients with intersectional identities to unpack any history of trauma and family dynamics that can impact current functioning.
Are you looking for a highly trained and emotionally attuned therapist who can help you understand the inner workings of your brain and emotions? Are you are feeling stuck and despite being insightful and intelligent; you just can't seem to "figure it out" on your own? If you are ready to stop the self-defeating cycle of negative thoughts (e.g. "What's wrong with me? Why am I this way?"), anxious and sad feelings, and poor coping behaviors (e.g. over-working, perfectionism, procrastination); please reach out to me. Let's brainstorm ways to help you regain control over your life and feel safe in your body again.
(858) 500-3826 View (858) 500-3826
Photo of Vicki D DeBeauvernet, LMFT, LADC, LADC-S , Marriage & Family Therapist
Vicki D DeBeauvernet
Marriage & Family Therapist, LMFT, LADC, LADC-S
Verified Verified
1 Endorsed
Reno, NV 89511  (Online Only)
I have helped clients work through a variety of difficulties, including trauma, abuse, anxiety, depression, addiction, discrimination, career difficulties, relationship issues, grief, and coping with life changes.
Now accepting new clients
I have helped clients work through a variety of difficulties, including trauma, abuse, anxiety, depression, addiction, discrimination, career difficulties, relationship issues, grief, and coping with life changes.
Now accepting new clients
(702) 357-4855 View (702) 357-4855
Photo of Annie Monnig-Reid, MSW, CSWI, Pre-Licensed Professional
Annie Monnig-Reid
Pre-Licensed Professional, MSW, CSWI
Verified Verified
Reno, NV 89521
Throughout my career, I have honed my skills in understanding and addressing the complexities of trauma. As a trauma-informed social worker, I recognize the deep impact that trauma can have on individuals' lives and well-being. My approach is rooted in creating a safe and supportive space where clients feel heard, validated, and empowered to embark on their healing journey.
Throughout my career, I have honed my skills in understanding and addressing the complexities of trauma. As a trauma-informed social worker, I recognize the deep impact that trauma can have on individuals' lives and well-being. My approach is rooted in creating a safe and supportive space where clients feel heard, validated, and empowered to embark on their healing journey.
(775) 406-7320 View (775) 406-7320
Photo of Dominique Thornton, LCSW, Clinical Social Work/Therapist
Dominique Thornton
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89521
My training in EMDR and Attachment Theory allows me to see life's issues through the lens of trauma.
It is a brave choice to take this first step towards healing. I am here to provide a space free of judgment where you will be free to explore and learn how to tackle any issue you are facing. I enjoy working with people through all walks of life. I have a warm, nurturing style, balanced with a dynamic approach to therapy. Some of my experience includes working with adolescents in crisis, children and adults diagnosed with Autism Spectrum Disorder (ASD), first responders, veterans, and those who identify with LGBTQ.
My training in EMDR and Attachment Theory allows me to see life's issues through the lens of trauma.
It is a brave choice to take this first step towards healing. I am here to provide a space free of judgment where you will be free to explore and learn how to tackle any issue you are facing. I enjoy working with people through all walks of life. I have a warm, nurturing style, balanced with a dynamic approach to therapy. Some of my experience includes working with adolescents in crisis, children and adults diagnosed with Autism Spectrum Disorder (ASD), first responders, veterans, and those who identify with LGBTQ.
(775) 452-4451 View (775) 452-4451
Photo of Cindy M Engel, MSW, LCSW, CCTP2, Clinical Social Work/Therapist
Cindy M Engel
Clinical Social Work/Therapist, MSW, LCSW, CCTP2
Verified Verified
Reno, NV 89521
I am also a Certified Clinical Trauma Professional Level 2.
Everyone deserves to experience the wonderful things life has to offer. In order to experience love, happiness, and fulfillment, you sometimes have to be willing to explore solutions and other ways of thinking. New and exciting opportunities are ahead of you! No matter where you are now, no matter what happened in your life, you can change your life. I would like the honor of traveling with you on this journey towards healing. I offer a nonjudgmental, caring, and direct approach to help you create your destiny. I have over 25 years experience working with adults, families, teens, and the elderly.
I am also a Certified Clinical Trauma Professional Level 2.
Everyone deserves to experience the wonderful things life has to offer. In order to experience love, happiness, and fulfillment, you sometimes have to be willing to explore solutions and other ways of thinking. New and exciting opportunities are ahead of you! No matter where you are now, no matter what happened in your life, you can change your life. I would like the honor of traveling with you on this journey towards healing. I offer a nonjudgmental, caring, and direct approach to help you create your destiny. I have over 25 years experience working with adults, families, teens, and the elderly.
(775) 571-6088 View (775) 571-6088
Photo of Tamara Listinsky, MA, CPC, NCC, Counselor
Tamara Listinsky
Counselor, MA, CPC, NCC
Verified Verified
Reno, NV 89521
My specialty is treating trauma, and also therapy to overcome depression, anxiety, substance abuse, bipolar, psychosis, eating disorders and grief.
I currently have openings and work with kids ages 8 through adults and couples. My approach is client centered, solution focused aimed to foster emotional wellbeing skills and coping tools that develop self-awareness and the ability to overcome the challenges you face. Not just today, but also in the future. Explore negative patterns, understand how past/present experiences, or unconscious processes, impact you or your child. Prevent burnout and improve self esteem, confidence, relationships and communication skills.
My specialty is treating trauma, and also therapy to overcome depression, anxiety, substance abuse, bipolar, psychosis, eating disorders and grief.
I currently have openings and work with kids ages 8 through adults and couples. My approach is client centered, solution focused aimed to foster emotional wellbeing skills and coping tools that develop self-awareness and the ability to overcome the challenges you face. Not just today, but also in the future. Explore negative patterns, understand how past/present experiences, or unconscious processes, impact you or your child. Prevent burnout and improve self esteem, confidence, relationships and communication skills.
(775) 204-2294 View (775) 204-2294
Photo of Cynthia Pickett, MSW, LCSW, LADC, Clinical Social Work/Therapist
Cynthia Pickett
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified Verified
Reno, NV 89511
Examples are faulty communication, difficult relationships, low self esteem, anxiety, OCD, overeating, sexual trauma, PTSD, substance abuse, domestic violence, career development, grief and loss, stress reduction, mid life crises and mood issues.
For the last 23 years it has been my privilege to assist people in their journey of self exploration. In a safe, comfortable and friendly environment, I gently guide my clients to heal the emotional and behavioral patterns that are creating hardship in their lives. In addition, I believe strongly in a holistic approach and assist my clients to achieve personal balance which leads to less stress and healthier relationships. If you are interested in unraveling the puzzle of self and in quickly improving your quality of life, I am here to assist you.
Examples are faulty communication, difficult relationships, low self esteem, anxiety, OCD, overeating, sexual trauma, PTSD, substance abuse, domestic violence, career development, grief and loss, stress reduction, mid life crises and mood issues.
For the last 23 years it has been my privilege to assist people in their journey of self exploration. In a safe, comfortable and friendly environment, I gently guide my clients to heal the emotional and behavioral patterns that are creating hardship in their lives. In addition, I believe strongly in a holistic approach and assist my clients to achieve personal balance which leads to less stress and healthier relationships. If you are interested in unraveling the puzzle of self and in quickly improving your quality of life, I am here to assist you.
(775) 383-9383 View (775) 383-9383
Photo of Rich Mcguffin, PhD, MFT, Marriage & Family Therapist
Rich Mcguffin
Marriage & Family Therapist, PhD, MFT
Verified Verified
Reno, NV 89511  (Online Only)
I work with many people who struggle with depression, trauma, anxiety, relationship issues and pornography.
I believe that we all have issues and struggles in life and there are times when we need a trained professional counselor to help us navigate through life's storms. My philosophy is that every person is responsible to create meaning in their lives and to fulfill our potential as human beings. My approach is empathetic and non-judgmental. It is my goal with every individual, every couple and every family to help facilitate peace, joy and a sense of fulfillment in their lives. Specialized training in couples therapy through The Couples Institute, Eye Movement Desensitization and Reprocessing (EMDR) through EMDR International Assoc.
I work with many people who struggle with depression, trauma, anxiety, relationship issues and pornography.
I believe that we all have issues and struggles in life and there are times when we need a trained professional counselor to help us navigate through life's storms. My philosophy is that every person is responsible to create meaning in their lives and to fulfill our potential as human beings. My approach is empathetic and non-judgmental. It is my goal with every individual, every couple and every family to help facilitate peace, joy and a sense of fulfillment in their lives. Specialized training in couples therapy through The Couples Institute, Eye Movement Desensitization and Reprocessing (EMDR) through EMDR International Assoc.
(775) 589-2826 View (775) 589-2826

See more therapy options for Virginia City

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.