Pregnancy, Prenatal, Postpartum Therapists in Reno, NV

Photo of Karla Mena, MA, MFT-I, Marriage & Family Therapist Intern
Karla Mena
Marriage & Family Therapist Intern, MA, MFT-I
Verified Verified
Reno, NV 89519
When working through attachment wounds, trauma, grief, anxiety, depression, or dealing with relationship or inner conflict or maybe navigating changes in adolescence or parenthood, I use an attachment, trauma-focused, emotion-focused, and psychodynamic lens as well as utilize EMDR, parts work, and knowledge in perinatal mental health to support clients.
Life often comes with challenges that can be hard to navigate alone. In therapy, I provide a safe space where clients can be their true selves and explore deeper into the challenges they are currently facing. Often, our childhood, relationship experiences, and current place in life influence what we think about ourselves and how we navigate the world. When people find themselves yearning for understanding and connection, therapy is a place where exploration, warmth, and validation can make all the difference. I speak English/Spanish and support children/teens, individuals, couples, and families in finding what it is they need most.
When working through attachment wounds, trauma, grief, anxiety, depression, or dealing with relationship or inner conflict or maybe navigating changes in adolescence or parenthood, I use an attachment, trauma-focused, emotion-focused, and psychodynamic lens as well as utilize EMDR, parts work, and knowledge in perinatal mental health to support clients.
Life often comes with challenges that can be hard to navigate alone. In therapy, I provide a safe space where clients can be their true selves and explore deeper into the challenges they are currently facing. Often, our childhood, relationship experiences, and current place in life influence what we think about ourselves and how we navigate the world. When people find themselves yearning for understanding and connection, therapy is a place where exploration, warmth, and validation can make all the difference. I speak English/Spanish and support children/teens, individuals, couples, and families in finding what it is they need most.
(775) 256-8484 View (775) 256-8484
Photo of Faye Chao Sofaer, LCSW, Clinical Social Work/Therapist
Faye Chao Sofaer
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89501
Waitlist for new clients
I am looking to work with BIPOC, AAPI and Third Culture individuals. I see you as a whole person and aim to avoid reductionist and pathological interpretations. I believe that therapy offers a way for us to examine our narratives and their meanings. I work with people who are transitioning in all realms. People experiencing racism, grief/loss, those living with depression and anxiety, PTSD, and chronic burnout. I have extensitive training to support infertility, postpartum, or current or future parents .I deeply value spirituality, mindfulness, yoga and the arts.
I am looking to work with BIPOC, AAPI and Third Culture individuals. I see you as a whole person and aim to avoid reductionist and pathological interpretations. I believe that therapy offers a way for us to examine our narratives and their meanings. I work with people who are transitioning in all realms. People experiencing racism, grief/loss, those living with depression and anxiety, PTSD, and chronic burnout. I have extensitive training to support infertility, postpartum, or current or future parents .I deeply value spirituality, mindfulness, yoga and the arts.
(775) 242-7606 x01 View (775) 242-7606 x01
Photo of Melanie Wilkins, LCSW, Clinical Social Work/Therapist
Melanie Wilkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Reno, NV 89511
Welcome and congratulations on taking that very first step in seeking help. In this moment you may be feeling stuck or hopeless, maybe you have tried and tried and just can’t seem to get unstuck. Maybe you keep hearing about old trauma on social media and are wondering what that is all about. Maybe you are a first responder or other medical professional and are starting to notice you may have been compartmentalizing more than before. Maybe you are pregnant or in your first year postpartum and are struggling to cope and manage it all. Whatever it is for you, I look forward to collaborating with you to find hope solutions and healing.
Welcome and congratulations on taking that very first step in seeking help. In this moment you may be feeling stuck or hopeless, maybe you have tried and tried and just can’t seem to get unstuck. Maybe you keep hearing about old trauma on social media and are wondering what that is all about. Maybe you are a first responder or other medical professional and are starting to notice you may have been compartmentalizing more than before. Maybe you are pregnant or in your first year postpartum and are struggling to cope and manage it all. Whatever it is for you, I look forward to collaborating with you to find hope solutions and healing.
(775) 251-9126 View (775) 251-9126
Photo of Colleen Corkery, MA, MFT-I, NCC, Marriage & Family Therapist Intern
Colleen Corkery
Marriage & Family Therapist Intern, MA, MFT-I, NCC
Verified Verified
Reno, NV 89509
As a therapist, I am passionate about empowering individuals to navigate life’s pivotal transitions with resilience and hope. Whether you're working through childhood trauma, pregnancy, prenatal and postpartum experiences, or relational and identity shifts, I provide a nurturing space where healing and growth are possible. I am here to help support you through anxiety, grief, stress, family conflict, and parenting struggles, while also nurturing your self-esteem and sense of self. My practice welcomes neurodivergent individuals who are wanting to explore their strengths and work with their unique challenges as well!
As a therapist, I am passionate about empowering individuals to navigate life’s pivotal transitions with resilience and hope. Whether you're working through childhood trauma, pregnancy, prenatal and postpartum experiences, or relational and identity shifts, I provide a nurturing space where healing and growth are possible. I am here to help support you through anxiety, grief, stress, family conflict, and parenting struggles, while also nurturing your self-esteem and sense of self. My practice welcomes neurodivergent individuals who are wanting to explore their strengths and work with their unique challenges as well!
(775) 364-3209 View (775) 364-3209
Photo of Megan Kornbluth - Pregnancy and Postpartum Mental Health Treatment, LCSW, Clinical Social Work/Therapist
Pregnancy and Postpartum Mental Health Treatment
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89502  (Online Only)
I offer pregnancy and postpartum individual therapy.
My goal is to create an empathic, safe, and healing therapeutic environment to help my clients thrive during pregnancy and the postpartum period. I utilize compassionate, evidence-based therapeutic modalities to treat many perinatal mental health issues, including pregnancy/ postpartum (for both mothers and fathers): depression, anxiety, trauma, sleep issues, intrusive thoughts, and adjustment to parenthood. I am accepting new clients!
I offer pregnancy and postpartum individual therapy.
My goal is to create an empathic, safe, and healing therapeutic environment to help my clients thrive during pregnancy and the postpartum period. I utilize compassionate, evidence-based therapeutic modalities to treat many perinatal mental health issues, including pregnancy/ postpartum (for both mothers and fathers): depression, anxiety, trauma, sleep issues, intrusive thoughts, and adjustment to parenthood. I am accepting new clients!
(775) 402-9547 View (775) 402-9547
Photo of Karen Valencik, LCSW, Clinical Social Work/Therapist
Karen Valencik
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Reno, NV 89503
Hello! I am Karen. In my practice, I specialize in addressing the nuanced challenges of complex childhood trauma, perinatal mood/anxiety disorders, and eating disorders. Together, we will embark on a collaborative journey, delving into the roots of your experiences. This process fosters resilience, guiding you towards a life marked by balance, self-compassion, and overall well-being. Throughout our work together, you'll find unwavering support, knowing that your unique path is met with care and understanding. I firmly believe that you are the expert in your own life, and you possess the innate capacity to effect meaningful change.
Hello! I am Karen. In my practice, I specialize in addressing the nuanced challenges of complex childhood trauma, perinatal mood/anxiety disorders, and eating disorders. Together, we will embark on a collaborative journey, delving into the roots of your experiences. This process fosters resilience, guiding you towards a life marked by balance, self-compassion, and overall well-being. Throughout our work together, you'll find unwavering support, knowing that your unique path is met with care and understanding. I firmly believe that you are the expert in your own life, and you possess the innate capacity to effect meaningful change.
(775) 854-2115 View (775) 854-2115
Photo of Celia Zisman, LCSW, LCADC, PMH-C, Clinical Social Work/Therapist
Celia Zisman
Clinical Social Work/Therapist, LCSW, LCADC, PMH-C
Verified Verified
2 Endorsed
Reno, NV 89502
Welcome to my page and thank you for giving me the privilege of your consideration. I have specific expertise in Obsessive-Compulsive Disorder, Phobic Disorders, Perinatal Mood and Anxiety Disorders and eating disorders. I also am highly skilled in working with anxiety, depression, adjustment issues, life stressors/transitions, and interpersonal dynamics. I have certification in substance use disorder counseling, PMADS, DBT, Cinema Therapy, and Narrative Therapy. I also recently completed Phase 1 Brainspotting for trauma and utilize an attachment lens to explore our unhealed wounds that continue to hurt us and others in our lives.
Welcome to my page and thank you for giving me the privilege of your consideration. I have specific expertise in Obsessive-Compulsive Disorder, Phobic Disorders, Perinatal Mood and Anxiety Disorders and eating disorders. I also am highly skilled in working with anxiety, depression, adjustment issues, life stressors/transitions, and interpersonal dynamics. I have certification in substance use disorder counseling, PMADS, DBT, Cinema Therapy, and Narrative Therapy. I also recently completed Phase 1 Brainspotting for trauma and utilize an attachment lens to explore our unhealed wounds that continue to hurt us and others in our lives.
(775) 242-5319 View (775) 242-5319
Photo of Jenna Acker Ramirez, PhD, Psychologist
Jenna Acker Ramirez
Psychologist, PhD
Verified Verified
Reno, NV 89509  (Online Only)
Not accepting new patients. It takes courage to seek help and I admire you for taking this step. Anxiety is a normal emotion while trying to conceive, pregnant or postpartum, but at times we can become paralyzed in fear, hooked on our thoughts, and struggle with uncertainty. My role as a licensed psychologist is to gently help women understand how their mind and behavior are working for them or against them. In our work together you will grow, heal, and learn to implement skills which will help you live a life that is meaningful to you. My specialties including maternal anxiety/depression, infertility, OCD, and perfectionism.
Not accepting new patients. It takes courage to seek help and I admire you for taking this step. Anxiety is a normal emotion while trying to conceive, pregnant or postpartum, but at times we can become paralyzed in fear, hooked on our thoughts, and struggle with uncertainty. My role as a licensed psychologist is to gently help women understand how their mind and behavior are working for them or against them. In our work together you will grow, heal, and learn to implement skills which will help you live a life that is meaningful to you. My specialties including maternal anxiety/depression, infertility, OCD, and perfectionism.
(713) 804-4925 View (713) 804-4925
Photo of Ashley Hanna-Morgan, LCSW, Clinical Social Work/Therapist
Ashley Hanna-Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89509  (Online Only)
I am a volunteer with Postpartum Support International in San Diego.
I'm passionate about helping people truly thrive in life, not just survive. Trauma, depression and anxiety are far too common, and can completely rob life of its joy. Hope and healing are available! Through Cognitive Behavioral Therapy, Mindfulness therapy, and trauma-focused therapy, such as EMDR and Internal Family Systems Therapy, we can get creative together to bring more joy into your life.
I am a volunteer with Postpartum Support International in San Diego.
I'm passionate about helping people truly thrive in life, not just survive. Trauma, depression and anxiety are far too common, and can completely rob life of its joy. Hope and healing are available! Through Cognitive Behavioral Therapy, Mindfulness therapy, and trauma-focused therapy, such as EMDR and Internal Family Systems Therapy, we can get creative together to bring more joy into your life.
(775) 416-8678 View (775) 416-8678
Photo of Rachel Goforth, CPC, Licensed Professional Counselor
Rachel Goforth
Licensed Professional Counselor, CPC
Verified Verified
Reno, NV 89501
I have a Master's of Science in Mental Health Counseling, focusing in Clinical Professional Counseling and a Bachelor's Degree in Human Development and Family studies. I am a licensed CPC in Nevada and a certified Perinatal Mental Health Counselor. My therapeutic style is based on each individual client and group. In each session, clients learn more about themselves and their interactional patterns through talk therapy and art therapy. My goals are to help each individual work through everyday life, find true joy, learn the beauty of forgiveness, and help discover their most authentic self.
I have a Master's of Science in Mental Health Counseling, focusing in Clinical Professional Counseling and a Bachelor's Degree in Human Development and Family studies. I am a licensed CPC in Nevada and a certified Perinatal Mental Health Counselor. My therapeutic style is based on each individual client and group. In each session, clients learn more about themselves and their interactional patterns through talk therapy and art therapy. My goals are to help each individual work through everyday life, find true joy, learn the beauty of forgiveness, and help discover their most authentic self.
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Photo of Taylor Berhow, LCSW, MPA, Clinical Social Work/Therapist
Taylor Berhow
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Reno, NV 89509  (Online Only)
I specialize in anxiety disorders, including OCD, perinatal anxiety, health anxiety, BRFBs, BDD, etc. I also treat chronic health issues, neurological conditions (including Tourette Syndrome), & caregiver burnout. I have robust professional experience in treating all of these clinical areas. To treat OCD, I use ERP & ACT, both evidenced-based protocols & considered gold standard treatments for OCD. I am also trained in ComB/HRT, CBIT and SPACE. I have years of experience working in a medical setting, specifically with individuals dealing with various neurological issues: FND, MS, ALS, PD, Tourette Syndrome, etc.
I specialize in anxiety disorders, including OCD, perinatal anxiety, health anxiety, BRFBs, BDD, etc. I also treat chronic health issues, neurological conditions (including Tourette Syndrome), & caregiver burnout. I have robust professional experience in treating all of these clinical areas. To treat OCD, I use ERP & ACT, both evidenced-based protocols & considered gold standard treatments for OCD. I am also trained in ComB/HRT, CBIT and SPACE. I have years of experience working in a medical setting, specifically with individuals dealing with various neurological issues: FND, MS, ALS, PD, Tourette Syndrome, etc.
(801) 316-8025 View (801) 316-8025
Photo of Elizabeth A. Mosco, PhD, Psychologist
Elizabeth A. Mosco
Psychologist, PhD
Verified Verified
Reno, NV 89521  (Online Only)
Waitlist for new clients
I utilize evidenced-based approaches within a validating and supportive environment to help individuals with emotional struggles and problematic behavior patterns. Depression, anxiety, grief, postpartum difficulties, anger, interpersonal problems, adjustment to chronic disease and/or other health crises, adjustment to life transitions of all kinds, and caregiver stress are just a few of the many concerns I see in therapy. Additionally, I am certified in Perinatal Mental Health through Postpartum Support International (PMH-C), and am certified in Perinatal Loss Care (CPLC) through the Hospice and Palliative Nurses Association.
I utilize evidenced-based approaches within a validating and supportive environment to help individuals with emotional struggles and problematic behavior patterns. Depression, anxiety, grief, postpartum difficulties, anger, interpersonal problems, adjustment to chronic disease and/or other health crises, adjustment to life transitions of all kinds, and caregiver stress are just a few of the many concerns I see in therapy. Additionally, I am certified in Perinatal Mental Health through Postpartum Support International (PMH-C), and am certified in Perinatal Loss Care (CPLC) through the Hospice and Palliative Nurses Association.
(775) 299-5391 View (775) 299-5391
Photo of Michelle Miller, LMFT, Marriage & Family Therapist
Michelle Miller
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Reno, NV 89509
I am a dedicated Licensed Marriage and Family Therapist providing comprehensive care to diverse populations. With a focus on the LGBTQIA+ community, survivors of domestic violence, and individuals navigating postpartum challenges, I take a client-centered approach that prioritizes empowerment and collaboration. Grounded in solution-focused and dialectical behavior therapy (DBT) rooted techniques, I guide my clients toward meaningful change and growth.
I am a dedicated Licensed Marriage and Family Therapist providing comprehensive care to diverse populations. With a focus on the LGBTQIA+ community, survivors of domestic violence, and individuals navigating postpartum challenges, I take a client-centered approach that prioritizes empowerment and collaboration. Grounded in solution-focused and dialectical behavior therapy (DBT) rooted techniques, I guide my clients toward meaningful change and growth.
(775) 402-1284 View (775) 402-1284
Photo of Sabrina Allbee, MA, LMFT, NCC, Marriage & Family Therapist
Sabrina Allbee
Marriage & Family Therapist, MA, LMFT, NCC
Verified Verified
1 Endorsed
Reno, NV 89501
I have additional expertise working with the transgender/gender fluid population, LGBTQ community, and perinatal.
I believe in a holistic approach to that considers the unique experience of each individual, couple, and family. I help clients build self-efficacy and compassion to heal and move forward to live a fulfilling life. I believe the challenges we are faced with are opportunities to grow and learn who we are and what we want in life. I provide a safe and judgment-free space to focus your unique experiences and help you gain a deeper understanding of your authentic self and emotional experience while utilizing mindfulness and exploring purpose and meaning. My primary modalities include attachment, emotion-focused, and person-centered.
I have additional expertise working with the transgender/gender fluid population, LGBTQ community, and perinatal.
I believe in a holistic approach to that considers the unique experience of each individual, couple, and family. I help clients build self-efficacy and compassion to heal and move forward to live a fulfilling life. I believe the challenges we are faced with are opportunities to grow and learn who we are and what we want in life. I provide a safe and judgment-free space to focus your unique experiences and help you gain a deeper understanding of your authentic self and emotional experience while utilizing mindfulness and exploring purpose and meaning. My primary modalities include attachment, emotion-focused, and person-centered.
(775) 404-7018 View (775) 404-7018
Photo of Christine Dobson, MFT-I, Marriage & Family Therapist Intern
Christine Dobson
Marriage & Family Therapist Intern, MFT-I
Verified Verified
1 Endorsed
Reno, NV 89502
Accepting new patients. I am available for in-person services in Reno, NV. I also provide psychotherapy through telehealth. If you or your teen are struggling with anxiety, depression, self worth, postpartum, or going through a difficult breakup/divorce please do not hesitate to reach out. Additionally, If you are noticing challenges with communication, boundaries, or negativity within your relationships I may be a good fit for you and your partner/family. As a marriage and family therapist I work with adolescents, adults, couples, and families. I am trauma informed and EMDR trained.
Accepting new patients. I am available for in-person services in Reno, NV. I also provide psychotherapy through telehealth. If you or your teen are struggling with anxiety, depression, self worth, postpartum, or going through a difficult breakup/divorce please do not hesitate to reach out. Additionally, If you are noticing challenges with communication, boundaries, or negativity within your relationships I may be a good fit for you and your partner/family. As a marriage and family therapist I work with adolescents, adults, couples, and families. I am trauma informed and EMDR trained.
(775) 406-0412 View (775) 406-0412
Photo of Alexandra Gunter, LMSW, Pre-Licensed Professional
Alexandra Gunter
Pre-Licensed Professional, LMSW
Verified Verified
3 Endorsed
Reno, NV 89521
I have extensive experience in postpartum and supporting individuals and couples with trauma, including infidelity discovery and recovery.
Life, despite its beautiful moments, can be pretty challenging. The clients I help often experience feelings of being “not good enough,” feeling like a failure, feeling trapped, and not knowing how to handle everything life throws at them. The individuals I support face difficulties at their jobs, in school, within their relationships, or are grappling with pain from the trauma they experienced. I provide a space where clients can look into their thoughts, reflect, and develop practical skills to cope with sadness, anxiety, panic, pressure, or difficult experiences.
I have extensive experience in postpartum and supporting individuals and couples with trauma, including infidelity discovery and recovery.
Life, despite its beautiful moments, can be pretty challenging. The clients I help often experience feelings of being “not good enough,” feeling like a failure, feeling trapped, and not knowing how to handle everything life throws at them. The individuals I support face difficulties at their jobs, in school, within their relationships, or are grappling with pain from the trauma they experienced. I provide a space where clients can look into their thoughts, reflect, and develop practical skills to cope with sadness, anxiety, panic, pressure, or difficult experiences.
(775) 277-2876 View (775) 277-2876
Photo of Megan Meaney, LCSW, Clinical Social Work/Therapist
Megan Meaney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Reno, NV 89523
I am a licensed clinical social worker, specializing in OCD treatment, Play Therapy, Anxiety, Perinatal Mental Health along with Perinatal Grief and Loss. I am passionate about what I do and the ability to help people when they are at some of their lowest moments. Life can be extremely hard and I believe no one should have to go through life alone.
I am a licensed clinical social worker, specializing in OCD treatment, Play Therapy, Anxiety, Perinatal Mental Health along with Perinatal Grief and Loss. I am passionate about what I do and the ability to help people when they are at some of their lowest moments. Life can be extremely hard and I believe no one should have to go through life alone.
(775) 414-6694 View (775) 414-6694
Photo of Natasha Gerber, PsyD, Psychological Associate
Natasha Gerber
Psychological Associate, PsyD
Verified Verified
Reno, NV 89502  (Online Only)
I have extensive training and a particular passion for working with women, young adults, and adolescents experiencing anxiety, depression, women’s health issues (including prenatal and postpartum mental health), sexual violence, trauma, grief, transitional stress, and family, parenting, or relationship conflict.
I'm a therapist offering virtual individual sessions to help you navigate the challenges that come up in your life. I am currently under the supervision of Krystal Smith, PsyD working toward California licensure. I pride myself in being able to create a compassionate, safe, authentic, and collaborative space where you can express yourself freely, explore difficult topics, and gently strategize to help you move forward in your healing and goals. I specifically tailor my approach to meet your unique needs using CBT, DBT, Narrative, Interpersonal, Grief, and other trauma-informed therapies.
I have extensive training and a particular passion for working with women, young adults, and adolescents experiencing anxiety, depression, women’s health issues (including prenatal and postpartum mental health), sexual violence, trauma, grief, transitional stress, and family, parenting, or relationship conflict.
I'm a therapist offering virtual individual sessions to help you navigate the challenges that come up in your life. I am currently under the supervision of Krystal Smith, PsyD working toward California licensure. I pride myself in being able to create a compassionate, safe, authentic, and collaborative space where you can express yourself freely, explore difficult topics, and gently strategize to help you move forward in your healing and goals. I specifically tailor my approach to meet your unique needs using CBT, DBT, Narrative, Interpersonal, Grief, and other trauma-informed therapies.
(650) 297-7396 View (650) 297-7396
Photo of Veronica Goins, Pre-Licensed Professional
Veronica Goins
Pre-Licensed Professional
Verified Verified
Reno, NV 89512  (Online Only)
Individuals facing postpartum depression, motivated by my own experience with postpartum depression and adults diagnosed with ADHD navigating life with a new understanding.
I am a Marriage and Family Therapy Master’s student at Capella University, passionate about supporting individuals, couples, and families in their unique journeys. I believe all relationships take work, and with the right tools, support, and resources, we can build healthier connections.
Individuals facing postpartum depression, motivated by my own experience with postpartum depression and adults diagnosed with ADHD navigating life with a new understanding.
I am a Marriage and Family Therapy Master’s student at Capella University, passionate about supporting individuals, couples, and families in their unique journeys. I believe all relationships take work, and with the right tools, support, and resources, we can build healthier connections.
(725) 307-6756 View (725) 307-6756
Photo of Tracey Somers, LCSW, Clinical Social Work/Therapist
Tracey Somers
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89521
As a Licensed Clinical Social Worker (LCSW), I provide compassionate and effective therapy to help clients meet their goals. I specialized in working with moms, in all stages of motherhood struggling with anxiety and depression. As a millennial mom of three, I get how challenging it can be! I am committed to providing you with the tools you need to build resilience, enhance self-awareness, and develop effective coping strategies.
As a Licensed Clinical Social Worker (LCSW), I provide compassionate and effective therapy to help clients meet their goals. I specialized in working with moms, in all stages of motherhood struggling with anxiety and depression. As a millennial mom of three, I get how challenging it can be! I am committed to providing you with the tools you need to build resilience, enhance self-awareness, and develop effective coping strategies.
(775) 618-0823 View (775) 618-0823
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Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.