Mindfulness-Based (MBCT) Therapists in Reno, NV
Barbara Chandler Holistic Counseling
Marriage & Family Therapist, LMFT, KAP, PAT
Verified Verified
Reno, NV 89521
Waitlist for new clients
My methods are based in mindfulness and spiritual exploration.
The mind, body, and spirit work together to bring fulfillment, but when the balance is off, things just don't feel right. Counseling can be instrumental in making sense of what’s going on inside of you and can help you on your path to healing and self-discovery. If you are curious about mindfulness, spiritual exploration, and connecting to your inner healer, I can help. My current focus is on Ketamine Assisted Psychotherapy (KAP) and Psychedelic Assisted Therapy (PAT). Together we can explore your inner healing abilities and create a path to feeling more balanced and whole.
My methods are based in mindfulness and spiritual exploration.
The mind, body, and spirit work together to bring fulfillment, but when the balance is off, things just don't feel right. Counseling can be instrumental in making sense of what’s going on inside of you and can help you on your path to healing and self-discovery. If you are curious about mindfulness, spiritual exploration, and connecting to your inner healer, I can help. My current focus is on Ketamine Assisted Psychotherapy (KAP) and Psychedelic Assisted Therapy (PAT). Together we can explore your inner healing abilities and create a path to feeling more balanced and whole.
I practice EMDR (Eye Movement Desensitization Reprocessing) therapy and am also trained in Mindfulness Based Stress Reduction (MBSR) and in Cognitive Behavioral Therapy (CBT).
As a psychotherapist, I know that all humans have ups and downs and that life is not always easy. If you find yourself feeling anxious and stressed out often, not able to enjoy life’s little moments, needing support with a big change or you have a general feeling of being stuck, therapy with me could be right for you. I recognize how important talk-therapy can be as I have experienced these all too common situations myself. I believe when seeking out a therapist, being able to relate is a key factor in success. My dog, Duke, loves to join therapy sessions and is guaranteed to make you laugh.
I practice EMDR (Eye Movement Desensitization Reprocessing) therapy and am also trained in Mindfulness Based Stress Reduction (MBSR) and in Cognitive Behavioral Therapy (CBT).
As a psychotherapist, I know that all humans have ups and downs and that life is not always easy. If you find yourself feeling anxious and stressed out often, not able to enjoy life’s little moments, needing support with a big change or you have a general feeling of being stuck, therapy with me could be right for you. I recognize how important talk-therapy can be as I have experienced these all too common situations myself. I believe when seeking out a therapist, being able to relate is a key factor in success. My dog, Duke, loves to join therapy sessions and is guaranteed to make you laugh.
I utilize a Whole-Person approach with Cognitive Behavioral Therapy (CBT), Motivational Interviewing, John Gottman techniques, Solution Focused Brief Therapy (SFBT), Acceptance Commitment Therapy (ACT) and Mindfulness.
My first professional license was in Addiction Counseling from Triton College in Chicago, IL. A decade later I attended the University of Nevada, Reno, for my MFT license and earned an Educational Specialist degree in Counseling & Educational Psychology. I have worked with children, adolescents and adults in various levels of treatment including, Inpatient, Partial Hospitalization, Intensive Outpatient and Outpatient settings. My specialty is working with co-occurring disorders of mental health and addiction.
I utilize a Whole-Person approach with Cognitive Behavioral Therapy (CBT), Motivational Interviewing, John Gottman techniques, Solution Focused Brief Therapy (SFBT), Acceptance Commitment Therapy (ACT) and Mindfulness.
My first professional license was in Addiction Counseling from Triton College in Chicago, IL. A decade later I attended the University of Nevada, Reno, for my MFT license and earned an Educational Specialist degree in Counseling & Educational Psychology. I have worked with children, adolescents and adults in various levels of treatment including, Inpatient, Partial Hospitalization, Intensive Outpatient and Outpatient settings. My specialty is working with co-occurring disorders of mental health and addiction.
The poet Mary Oliver writes, "Tell me, what is it you plan to do with your one wild and precious life?" This comes close to summing up my approach to life and to therapy. People who come to therapy are yearning for real growth and change, and my goal is to help them get there. I use an integrative, mindfulness-based approach to address a wide range of clients and issues. My goal is for every person who walks through my door to leave feeling more whole, hopeful, and healthy than when he or she arrived.
The poet Mary Oliver writes, "Tell me, what is it you plan to do with your one wild and precious life?" This comes close to summing up my approach to life and to therapy. People who come to therapy are yearning for real growth and change, and my goal is to help them get there. I use an integrative, mindfulness-based approach to address a wide range of clients and issues. My goal is for every person who walks through my door to leave feeling more whole, hopeful, and healthy than when he or she arrived.
Amanda Jenkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Reno, NV 89521
Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness techniques, and positive psychology interventions, I help clients develop effective coping strategies, challenge negative thought patterns, and cultivate self-compassion.
Life can be challenging and overwhelming sometimes, leading many of us to feel uncertain, stressed, or like a failure. I offer space for clients to examine their emotions, reflect on their experiences, and learn practical skills to deal with symptoms of depression, anxiety, stress, or trauma.
Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness techniques, and positive psychology interventions, I help clients develop effective coping strategies, challenge negative thought patterns, and cultivate self-compassion.
Life can be challenging and overwhelming sometimes, leading many of us to feel uncertain, stressed, or like a failure. I offer space for clients to examine their emotions, reflect on their experiences, and learn practical skills to deal with symptoms of depression, anxiety, stress, or trauma.
Using a mindfulness based approach, I work with teens, couples and adults struggling with a variety of issues.
For the last 23 years it has been my privilege to assist people in their journey of self exploration. In a safe, comfortable and friendly environment, I gently guide my clients to heal the emotional and behavioral patterns that are creating hardship in their lives. In addition, I believe strongly in a holistic approach and assist my clients to achieve personal balance which leads to less stress and healthier relationships. If you are interested in unraveling the puzzle of self and in quickly improving your quality of life, I am here to assist you.
Using a mindfulness based approach, I work with teens, couples and adults struggling with a variety of issues.
For the last 23 years it has been my privilege to assist people in their journey of self exploration. In a safe, comfortable and friendly environment, I gently guide my clients to heal the emotional and behavioral patterns that are creating hardship in their lives. In addition, I believe strongly in a holistic approach and assist my clients to achieve personal balance which leads to less stress and healthier relationships. If you are interested in unraveling the puzzle of self and in quickly improving your quality of life, I am here to assist you.
Leslie Delacruz
Marriage & Family Therapist, MS, MFT
Verified Verified
Reno, NV 89509
Waitlist for new clients
I have training and experience using EMDR, Internal Family Systems, Ego State, Mindfulness-Based Stress Reduction and Trauma-Informed CBT therapy modalities.
I've always believed that my own life's journey and experiences have uniquely prepared me in my desire to help others. I am passionate about working with survivors of trauma. I believe each of us has within us, the ability to heal and grow from any difficulty life hands us. Sometimes we just need the guidance of a caring and competent therapist to carry us through. We all desire to feel safe, seen, and supported when we are our most vulnerable selves. My hope is to provide this kind of therapeutic alliance with my clients. One where the client knows best and I am but a trusted ally on their journey toward better health.
I have training and experience using EMDR, Internal Family Systems, Ego State, Mindfulness-Based Stress Reduction and Trauma-Informed CBT therapy modalities.
I've always believed that my own life's journey and experiences have uniquely prepared me in my desire to help others. I am passionate about working with survivors of trauma. I believe each of us has within us, the ability to heal and grow from any difficulty life hands us. Sometimes we just need the guidance of a caring and competent therapist to carry us through. We all desire to feel safe, seen, and supported when we are our most vulnerable selves. My hope is to provide this kind of therapeutic alliance with my clients. One where the client knows best and I am but a trusted ally on their journey toward better health.
I incorporate proven therapeutic tools that include talk therapy, expressive arts (including Art Therapy), mindfulness and somatic awareness.
I am dedicated to helping individuals; children, youth, adults and elders, find more fulfillment and ease in their lives. You may have feelings of overwhelm, anxiety, or sadness or loss. These low points can be scary and painful, but they can also be incredible opportunities for growth and healing. Having support at these times can be very valuable. I also have extensive experience working with individuals, children through adults, to support healing through grief. I will help you feel safe and supported as we do this work together. Everyone has a story that is unfolding and together we will tend to the parts that need attention.
I incorporate proven therapeutic tools that include talk therapy, expressive arts (including Art Therapy), mindfulness and somatic awareness.
I am dedicated to helping individuals; children, youth, adults and elders, find more fulfillment and ease in their lives. You may have feelings of overwhelm, anxiety, or sadness or loss. These low points can be scary and painful, but they can also be incredible opportunities for growth and healing. Having support at these times can be very valuable. I also have extensive experience working with individuals, children through adults, to support healing through grief. I will help you feel safe and supported as we do this work together. Everyone has a story that is unfolding and together we will tend to the parts that need attention.
Kim Vidoni
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Reno, NV 89521 (Online Only)
I use several modalities, including CBT, mindfulness, and brain-based therapies, to create a personalized experience focusing on the mind-body connection, and the interplay of your thoughts and emotions.
Do you feel overwhelmed by a chronic health condition? Do you push your limits to get through the day? Are you finding it difficult to accept your "new normal" while mourning the life you once had? Do thoughts of the future feel overwhelming? It's completely natural to experience frustration, anxiety, or depression during a health crisis or life transition. If you've been dealing with these issues on your own, and you want to regain control and discover ways to thrive despite your challenges, I'm here to help. Together, we will develop strategies that empower you to reclaim your sense of self and lead a balanced and purposeful life.
I use several modalities, including CBT, mindfulness, and brain-based therapies, to create a personalized experience focusing on the mind-body connection, and the interplay of your thoughts and emotions.
Do you feel overwhelmed by a chronic health condition? Do you push your limits to get through the day? Are you finding it difficult to accept your "new normal" while mourning the life you once had? Do thoughts of the future feel overwhelming? It's completely natural to experience frustration, anxiety, or depression during a health crisis or life transition. If you've been dealing with these issues on your own, and you want to regain control and discover ways to thrive despite your challenges, I'm here to help. Together, we will develop strategies that empower you to reclaim your sense of self and lead a balanced and purposeful life.
Mindfulness meditation instruction is offered with any modality of therapy.
I am a Nevada licensed clinical social worker as well as a Nevada licensed clinical drug and alcohol counselor with 30 years of experience. Therapy can involve harm reduction or strictly abstinent-based approaches. Clinical interventions are offered in individual sessions. Emphasis for all treatment interventions is on the importance of creating a plan of care, based on close collaboration with the client. I assist my client in articulating what life area is needing change and to be clear on what the goal would be for that desired change.
Mindfulness meditation instruction is offered with any modality of therapy.
I am a Nevada licensed clinical social worker as well as a Nevada licensed clinical drug and alcohol counselor with 30 years of experience. Therapy can involve harm reduction or strictly abstinent-based approaches. Clinical interventions are offered in individual sessions. Emphasis for all treatment interventions is on the importance of creating a plan of care, based on close collaboration with the client. I assist my client in articulating what life area is needing change and to be clear on what the goal would be for that desired change.
Kristin Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89509
Waitlist for new clients
I also include CBT, ACT, and Mindfulness in my practice.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
I also include CBT, ACT, and Mindfulness in my practice.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
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Thalia uses multiple treatment approaches including attachment/somatic focused EMDR therapy and brainspotting, cognitive behavioral therapy, mindfulness-based therapy, solution-focused brief therapy, structural family therapy, and person-centered therapy.
Thalia is a Certified Trauma Clinical Social Worker with a range of clinical experience working with children, adolescents, and adults with acute anxiety, grief, LGBTQ+ issues, gender dysphoria, co-occurring disorders, mood disorders, complex trauma, and life transitions. Thalia utilizes a somatic and attachment focus to facilitate the most safe and efficient evidenced-based treatment. Thalia is passionate about creating equitable, inclusive healing spaces to help advance social justice through valuing the dignity and worth of a person. Thalia earned her Master of Social Work at University of Michigan, Ann Arbor.
Thalia uses multiple treatment approaches including attachment/somatic focused EMDR therapy and brainspotting, cognitive behavioral therapy, mindfulness-based therapy, solution-focused brief therapy, structural family therapy, and person-centered therapy.
Thalia is a Certified Trauma Clinical Social Worker with a range of clinical experience working with children, adolescents, and adults with acute anxiety, grief, LGBTQ+ issues, gender dysphoria, co-occurring disorders, mood disorders, complex trauma, and life transitions. Thalia utilizes a somatic and attachment focus to facilitate the most safe and efficient evidenced-based treatment. Thalia is passionate about creating equitable, inclusive healing spaces to help advance social justice through valuing the dignity and worth of a person. Thalia earned her Master of Social Work at University of Michigan, Ann Arbor.
Julie Hsu
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Reno, NV 89504
Waitlist for new clients
I am trained in and utilize interventions from EMDR, CBT, DBT, IFS Trauma-Informed Care, Motivational Interviewing and Mindfulness.
It is my goal to create an environment of acceptance, trust and understanding in which my clients feel safe, supported and heard. I use an integrative, client-centered approach and believe in tailoring my counseling approach and interventions to best fit my client’s needs and unique personality. I have experience working with teens, adults and couples from diverse backgrounds on issues of anxiety, depression, trauma, life transitions and self-identity. Being from Germany originally and having lived in three countries, I also enjoy working with clients with multicultural backgrounds on issues around cultural identity.
I am trained in and utilize interventions from EMDR, CBT, DBT, IFS Trauma-Informed Care, Motivational Interviewing and Mindfulness.
It is my goal to create an environment of acceptance, trust and understanding in which my clients feel safe, supported and heard. I use an integrative, client-centered approach and believe in tailoring my counseling approach and interventions to best fit my client’s needs and unique personality. I have experience working with teens, adults and couples from diverse backgrounds on issues of anxiety, depression, trauma, life transitions and self-identity. Being from Germany originally and having lived in three countries, I also enjoy working with clients with multicultural backgrounds on issues around cultural identity.
Other therapeutic modalities that I use include Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based therapy.
I am a big believer in peace and happiness, so I strive to assist my clients in incorporating these things into their own lives. I am a Licensed Social Worker – Therapist and graduated with my Masters of Social Work from the University of Nevada, Reno in 2020. After graduating with my bachelor’s degree in 2015, I, by chance, obtained a job in the mental health field as a Psychosocial Rehabilitative Specialist and almost immediately knew this was the field for me. I have a passion for working with people, all types of people and enjoy watching them reach their highest potential.
Other therapeutic modalities that I use include Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based therapy.
I am a big believer in peace and happiness, so I strive to assist my clients in incorporating these things into their own lives. I am a Licensed Social Worker – Therapist and graduated with my Masters of Social Work from the University of Nevada, Reno in 2020. After graduating with my bachelor’s degree in 2015, I, by chance, obtained a job in the mental health field as a Psychosocial Rehabilitative Specialist and almost immediately knew this was the field for me. I have a passion for working with people, all types of people and enjoy watching them reach their highest potential.
Sabrina Allbee
Marriage & Family Therapist, MA, LMFT, NCC
Verified Verified
1 Endorsed
Reno, NV 89501
I believe in a holistic approach to that considers the unique experience of each individual, couple, and family. I help clients build self-efficacy and compassion to heal and move forward to live a fulfilling life. I believe the challenges we are faced with are opportunities to grow and learn who we are and what we want in life. I provide a safe and judgment-free space to focus your unique experiences and help you gain a deeper understanding of your authentic self and emotional experience while utilizing mindfulness and exploring purpose and meaning. My primary modalities include attachment, emotion-focused, and person-centered.
I believe in a holistic approach to that considers the unique experience of each individual, couple, and family. I help clients build self-efficacy and compassion to heal and move forward to live a fulfilling life. I believe the challenges we are faced with are opportunities to grow and learn who we are and what we want in life. I provide a safe and judgment-free space to focus your unique experiences and help you gain a deeper understanding of your authentic self and emotional experience while utilizing mindfulness and exploring purpose and meaning. My primary modalities include attachment, emotion-focused, and person-centered.
Nalini Channapatna Prasanna
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Reno, NV 89501
In our sessions we'll be utilizing evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) and mindfulness practices to treat symptoms of trauma.
I specialize in helping adults, teens and couples heal from childhood trauma and grief. My clients grapple with daily tasks that can feel overwhelming and connecting with others often becomes a challenge. Fear of judgment or rejection can lead to withdrawal, resulting in feelings of loneliness and isolation. Symptoms such as low self-esteem, trust issues and intense emotional dysregulation make it difficult to reach out. Sleep is often disrupted by nightmares and flashbacks can bring back painful memories. Healing from trauma symptoms is possible and you don’t have to do this alone. With the right support you can reclaim your life.
In our sessions we'll be utilizing evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) and mindfulness practices to treat symptoms of trauma.
I specialize in helping adults, teens and couples heal from childhood trauma and grief. My clients grapple with daily tasks that can feel overwhelming and connecting with others often becomes a challenge. Fear of judgment or rejection can lead to withdrawal, resulting in feelings of loneliness and isolation. Symptoms such as low self-esteem, trust issues and intense emotional dysregulation make it difficult to reach out. Sleep is often disrupted by nightmares and flashbacks can bring back painful memories. Healing from trauma symptoms is possible and you don’t have to do this alone. With the right support you can reclaim your life.
Welcome! My name is Casey and I am a Licensed Clinical Social Worker with over 20 years of experience. I work to provide a calm and peaceful environment where healing can happen. In treatment I focus heavily on increasing awareness through the use of mindfulness. For example, consider how much time we spend thinking about the past or future compared to the present. Too much time in the future breeds anxiety while too much time in the past breeds depression. The present is where we find peace even for just a moment.
Welcome! My name is Casey and I am a Licensed Clinical Social Worker with over 20 years of experience. I work to provide a calm and peaceful environment where healing can happen. In treatment I focus heavily on increasing awareness through the use of mindfulness. For example, consider how much time we spend thinking about the past or future compared to the present. Too much time in the future breeds anxiety while too much time in the past breeds depression. The present is where we find peace even for just a moment.
Amaia Oiz
Marriage & Family Therapist, MA, MFT, RYT
Verified Verified
1 Endorsed
Reno, NV 89503 (Online Only)
This includes mindfulness, setting gentle and achievable goals, fostering self-compassion, and more.
Do you find yourself exhausted, struggling to maintain relationships, and questioning if this is all there is? Worrying at night when you need to be sleeping? Are you searching for more meaning and connection? These challenges manifest in dissatisfying jobs, difficulties with intimacy, people pleasing, self-doubt, an inability to set boundaries, or lacking purpose. You are doing your best, but its still not good enough? Reconnecting with your intuition, standing in your power, and manifesting the life you truly deserve can be difficult tasks. The good news is that you can make change today by starting therapy. I honor your courage.
This includes mindfulness, setting gentle and achievable goals, fostering self-compassion, and more.
Do you find yourself exhausted, struggling to maintain relationships, and questioning if this is all there is? Worrying at night when you need to be sleeping? Are you searching for more meaning and connection? These challenges manifest in dissatisfying jobs, difficulties with intimacy, people pleasing, self-doubt, an inability to set boundaries, or lacking purpose. You are doing your best, but its still not good enough? Reconnecting with your intuition, standing in your power, and manifesting the life you truly deserve can be difficult tasks. The good news is that you can make change today by starting therapy. I honor your courage.
I am also trained in Cognitive Behavioral Therapy and Mindfulness-Based approaches.
I keep a strong tie to my Latinx heritage. I am a native Spanish-speaker and I am passionate about serving the Spanish-speaking and Latinx community. I work best with clients who are facing depression, anxiety, esteem issues, intergenerational cultural conflict, mood dysregulation, and life transitions. I help clients develop effective communication, set boundaries, devise a toolkit of coping skills, and build a life worth living. I enjoy working with all diverse populations that face unique challenges in life.
I am also trained in Cognitive Behavioral Therapy and Mindfulness-Based approaches.
I keep a strong tie to my Latinx heritage. I am a native Spanish-speaker and I am passionate about serving the Spanish-speaking and Latinx community. I work best with clients who are facing depression, anxiety, esteem issues, intergenerational cultural conflict, mood dysregulation, and life transitions. I help clients develop effective communication, set boundaries, devise a toolkit of coping skills, and build a life worth living. I enjoy working with all diverse populations that face unique challenges in life.
Jill Marlene Pellicciarini
Marriage & Family Therapist, MA, Psyc, MFT
Verified Verified
Reno, NV 89509
Therapy is a mix of practical behavior change and skills acquisition balanced with mindfulness and meaning.
I work with individuals, couples and families who are seeking healing and a deeper understanding of the factors that influence their lives. I have worked with people recovering from abuse, trauma and grief, families with members on the Autism spectrum, couples trying to rediscover one another, families who are trying to start living in healthier ways and many others with a variety of issues. Each person is unique and part of a larger system that has helped them become who they are. I provide tools to help understand those systems, and develop behaviors that lead to greater self efficacy and a richer life experience.
Therapy is a mix of practical behavior change and skills acquisition balanced with mindfulness and meaning.
I work with individuals, couples and families who are seeking healing and a deeper understanding of the factors that influence their lives. I have worked with people recovering from abuse, trauma and grief, families with members on the Autism spectrum, couples trying to rediscover one another, families who are trying to start living in healthier ways and many others with a variety of issues. Each person is unique and part of a larger system that has helped them become who they are. I provide tools to help understand those systems, and develop behaviors that lead to greater self efficacy and a richer life experience.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.