Dialectical Behavior (DBT) Therapists in Reno, NV

Photo of Lisa Millar, EdS, LMFT, Marriage & Family Therapist
Lisa Millar
Marriage & Family Therapist, EdS, LMFT
Verified Verified
Reno, NV 89511
Lisa enjoys working with families, couples and individuals and uses an eclectic blend of theories to help people with anxiety, depression, grief and loss, relationship problems, trauma, communication and family difficulties. Further, Lisa has been intensively trained in CBT and DBT and has significant experience working with at risk adolescents in outpatient settings, as well as juvenile detention system and residential treatment. Lisa completed additional studies and is certified as a grief therapist through PESI.
Lisa enjoys working with families, couples and individuals and uses an eclectic blend of theories to help people with anxiety, depression, grief and loss, relationship problems, trauma, communication and family difficulties. Further, Lisa has been intensively trained in CBT and DBT and has significant experience working with at risk adolescents in outpatient settings, as well as juvenile detention system and residential treatment. Lisa completed additional studies and is certified as a grief therapist through PESI.
(775) 319-5139 View (775) 319-5139
Photo of Sha-Vonn Collins, LCSW, Clinical Social Work/Therapist
Sha-Vonn Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89521
My training includes Dialect Behavioral Therapy ( DBT), Eye Movement Desensitization Reprocessing (EMDR), Solution focused, and Acceptance Commitment Therapy (ACT).
I believe that healing is a collaborative endeavor that requires honesty and caring without judgment.
My training includes Dialect Behavioral Therapy ( DBT), Eye Movement Desensitization Reprocessing (EMDR), Solution focused, and Acceptance Commitment Therapy (ACT).
I believe that healing is a collaborative endeavor that requires honesty and caring without judgment.
(775) 542-9841 View (775) 542-9841
Photo of Sarah Merodio, LCSW, Clinical Social Work/Therapist
Sarah Merodio
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89521
I am formally trained in specific therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Gottman Level 1.
Finding the right therapist can be difficult. It is not easy to open up about feeling alone, traumatic experiences, or the anxious thoughts about not being or doing “enough”. As your clinician, I will offer you a space where you feel seen and heard. I will partner with you to create a plan where you feel your needs are being met. I aim to assist you with recognizing your own individual strengths and highlighting your resilience. For after all, it takes courage to continue. Accepting New Clients!
I am formally trained in specific therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Gottman Level 1.
Finding the right therapist can be difficult. It is not easy to open up about feeling alone, traumatic experiences, or the anxious thoughts about not being or doing “enough”. As your clinician, I will offer you a space where you feel seen and heard. I will partner with you to create a plan where you feel your needs are being met. I aim to assist you with recognizing your own individual strengths and highlighting your resilience. For after all, it takes courage to continue. Accepting New Clients!
(775) 248-8808 View (775) 248-8808
Photo of Lisa May, LCSW, Clinical Social Work/Therapist
Lisa May
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89521
I am formally trained in specific therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Being vulnerable is hard. However, with vulnerability comes healing. The most important part of healing our emotional wounds is having the courage to open up again. It is our willingness to show up as we are and to trust in and accept the help being offered that will ultimately lead us to the path of healing. As your clinician, I will meet you exactly where you are on this path. You can expect to be met with a compassionate, empathetic, and committed response to your care needs.
I am formally trained in specific therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Being vulnerable is hard. However, with vulnerability comes healing. The most important part of healing our emotional wounds is having the courage to open up again. It is our willingness to show up as we are and to trust in and accept the help being offered that will ultimately lead us to the path of healing. As your clinician, I will meet you exactly where you are on this path. You can expect to be met with a compassionate, empathetic, and committed response to your care needs.
(775) 204-4820 View (775) 204-4820
Photo of Zoey McKenna, MA, LCPC-I, LPC Intern
Zoey McKenna
LPC Intern, MA, LCPC-I
Verified Verified
Reno, NV 89511
I'm person centered and use a DBT approach in my work.
I enjoy and work primarily with women of all ages, as well as members of the LGBTQIA+ community. I also focus attention on identity and career development, as well as tending to ever evolving relationship dynamics, including family of origin topics and sexual issues. I appreciate working with clients who are naturally curious, growth oriented, and open for feedback, as well as whom have goals of improving both communication and emotional expression throughout their lives.
I'm person centered and use a DBT approach in my work.
I enjoy and work primarily with women of all ages, as well as members of the LGBTQIA+ community. I also focus attention on identity and career development, as well as tending to ever evolving relationship dynamics, including family of origin topics and sexual issues. I appreciate working with clients who are naturally curious, growth oriented, and open for feedback, as well as whom have goals of improving both communication and emotional expression throughout their lives.
(775) 382-7004 View (775) 382-7004
Photo of Michelle Miller, LMFT, Marriage & Family Therapist
Michelle Miller
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Reno, NV 89509
I am a dedicated Licensed Marriage and Family Therapist providing comprehensive care to diverse populations. With a focus on the LGBTQIA+ community, survivors of domestic violence, and individuals navigating postpartum challenges, I take a client-centered approach that prioritizes empowerment and collaboration. Grounded in solution-focused and dialectical behavior therapy ( DBT) rooted techniques, I guide my clients toward meaningful change and growth.
I am a dedicated Licensed Marriage and Family Therapist providing comprehensive care to diverse populations. With a focus on the LGBTQIA+ community, survivors of domestic violence, and individuals navigating postpartum challenges, I take a client-centered approach that prioritizes empowerment and collaboration. Grounded in solution-focused and dialectical behavior therapy ( DBT) rooted techniques, I guide my clients toward meaningful change and growth.
(775) 402-1284 View (775) 402-1284
Photo of Amanda Wishart, LCSW, Clinical Social Work/Therapist
Amanda Wishart
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Reno, NV 89501
I have training in CBT, DBT, ACT, and more.
I am passionate about helping people work towards mental wellness and a higher level of functioning in all areas of life.
I have training in CBT, DBT, ACT, and more.
I am passionate about helping people work towards mental wellness and a higher level of functioning in all areas of life.
(775) 722-2371 View (775) 722-2371
Photo of Megan Ingram, LCSW, LICSW, Clinical Social Work/Therapist
Megan Ingram
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Reno, NV 89503  (Online Only)
In addition to Narrative Therapy, my training allows me to incorporate CBT, DBT, SFBT, mindfulness-based, mind-body, and caregiver-specific approaches into our work.
People often come to me because they are experiencing effects of complex trauma, life and relationship stressors, caregiving, or chronic illness. I frequently work with emerging adults who are navigating the transition into adulthood, with all of its promise and challenges. Therapy is a space where we will work together to understand the stories that have made up your life to this point and the stories you would like to live out in your future. You can expect for me to meet you with curiosity and care to support your movement toward hope and meaningful change.
In addition to Narrative Therapy, my training allows me to incorporate CBT, DBT, SFBT, mindfulness-based, mind-body, and caregiver-specific approaches into our work.
People often come to me because they are experiencing effects of complex trauma, life and relationship stressors, caregiving, or chronic illness. I frequently work with emerging adults who are navigating the transition into adulthood, with all of its promise and challenges. Therapy is a space where we will work together to understand the stories that have made up your life to this point and the stories you would like to live out in your future. You can expect for me to meet you with curiosity and care to support your movement toward hope and meaningful change.
(775) 254-9298 View (775) 254-9298
Photo of Angie Michelle Charter, LCSW, Clinical Social Work/Therapist
Angie Michelle Charter
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89509  (Online Only)
These modalities include Dialectical Behavior Therapy ( DBT), PACT (Psychobiological Approach to Couples' Therapy), and DARE-Dynamic Attachment and repatterning experience.
Hi there! I believe that in order to reach our maximum potential, we must work to both accept our emotions, and change our unhealthy behaviors. I believe in using evidence-based treatment practices to target powerful change. I am a strong proponent of both education and deep understanding in therapy. I have extensive education in several specialties utilizing mindfulness, neurobiology, and attachment. This combination makes me unique in being able to offer tools, answers, and deliver powerful and lasting results. I am not the listen and nod therapist. I will give you tools to change your life for the better!
These modalities include Dialectical Behavior Therapy ( DBT), PACT (Psychobiological Approach to Couples' Therapy), and DARE-Dynamic Attachment and repatterning experience.
Hi there! I believe that in order to reach our maximum potential, we must work to both accept our emotions, and change our unhealthy behaviors. I believe in using evidence-based treatment practices to target powerful change. I am a strong proponent of both education and deep understanding in therapy. I have extensive education in several specialties utilizing mindfulness, neurobiology, and attachment. This combination makes me unique in being able to offer tools, answers, and deliver powerful and lasting results. I am not the listen and nod therapist. I will give you tools to change your life for the better!
(775) 238-9738 View (775) 238-9738
Photo of Rachel Martinez, MSW, LCSW, Clinical Social Work/Therapist
Rachel Martinez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Reno, NV 89511
I primarily utilize Dialectical Behavior Therapy and Cognitive Behavioral Therapy, though, I'm always open to new learning opportunities to best support my clientele.
My work is fast-paced, to the point, and focused on the issues that cause my clients the most distress. I work with kids, teens, and adults and I use only evidence-based theoretical models that are proven to work through research, such as CBT and DBT. Others describe me as easy to get along with and open up to and I'm hopeful I can meet your expectation when we have the opportunity to connect and work through whatever challenge​ has come your way.
I primarily utilize Dialectical Behavior Therapy and Cognitive Behavioral Therapy, though, I'm always open to new learning opportunities to best support my clientele.
My work is fast-paced, to the point, and focused on the issues that cause my clients the most distress. I work with kids, teens, and adults and I use only evidence-based theoretical models that are proven to work through research, such as CBT and DBT. Others describe me as easy to get along with and open up to and I'm hopeful I can meet your expectation when we have the opportunity to connect and work through whatever challenge​ has come your way.
(775) 431-2314 View (775) 431-2314
Photo of Cindy M Engel, MSW, LCSW, CCTP2, Clinical Social Work/Therapist
Cindy M Engel
Clinical Social Work/Therapist, MSW, LCSW, CCTP2
Verified Verified
Reno, NV 89521
I offer practical solutions by utilizing many modalities including Dialectical Behavior Therapy, EMDR therapy, Somatic therapy, Solution focused therapy,Cognitive Behavioral Therapy, and CBT for Insomnia and Sleep Disorders.
Everyone deserves to experience the wonderful things life has to offer. In order to experience love, happiness, and fulfillment, you sometimes have to be willing to explore solutions and other ways of thinking. New and exciting opportunities are ahead of you! No matter where you are now, no matter what happened in your life, you can change your life. I would like the honor of traveling with you on this journey towards healing. I offer a nonjudgmental, caring, and direct approach to help you create your destiny. I have over 25 years experience working with adults, families, teens, and the elderly.
I offer practical solutions by utilizing many modalities including Dialectical Behavior Therapy, EMDR therapy, Somatic therapy, Solution focused therapy,Cognitive Behavioral Therapy, and CBT for Insomnia and Sleep Disorders.
Everyone deserves to experience the wonderful things life has to offer. In order to experience love, happiness, and fulfillment, you sometimes have to be willing to explore solutions and other ways of thinking. New and exciting opportunities are ahead of you! No matter where you are now, no matter what happened in your life, you can change your life. I would like the honor of traveling with you on this journey towards healing. I offer a nonjudgmental, caring, and direct approach to help you create your destiny. I have over 25 years experience working with adults, families, teens, and the elderly.
(775) 571-6088 View (775) 571-6088
Photo of Keasha Walton-Ellis, PsyD, MA, MFT-i, Marriage & Family Therapist Intern
Keasha Walton-Ellis
Marriage & Family Therapist Intern, PsyD, MA, MFT-i
Verified Verified
Reno, NV 89509
I have extensive training in Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Trauma Informed Care, Addiction Treatment, Gottman, and Acceptance & Commitment Therapy (ACT).
I work with teens, adults, couples and families who may be struggling with anxiety, depression, bipolar disorder, grief & loss, trauma & PTSD, substance abuse issues, relationship issues, self esteem & identity issues, parenting, anger management, domestic violence and psychosis. I work with a group of therapists at Alta Vista Mental Health.
I have extensive training in Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Trauma Informed Care, Addiction Treatment, Gottman, and Acceptance & Commitment Therapy (ACT).
I work with teens, adults, couples and families who may be struggling with anxiety, depression, bipolar disorder, grief & loss, trauma & PTSD, substance abuse issues, relationship issues, self esteem & identity issues, parenting, anger management, domestic violence and psychosis. I work with a group of therapists at Alta Vista Mental Health.
(775) 362-9103 View (775) 362-9103
Photo of Joanna Pana, Clinical Social Work/Therapist
Joanna Pana
Clinical Social Work/Therapist
Verified Verified
Reno, NV 89509
I don't believe in one-size fits all! I have experience and training in using CBT, DBT, and other evidence-based modalities, and draw upon these to address different concerns.
Hi there! Life can be difficult and messy. I strive to bring an empathetic, collaborative approach to helping you meet your goals. I love working with individuals, meeting you where you are, and helping you reach a path to living a life worth living.
I don't believe in one-size fits all! I have experience and training in using CBT, DBT, and other evidence-based modalities, and draw upon these to address different concerns.
Hi there! Life can be difficult and messy. I strive to bring an empathetic, collaborative approach to helping you meet your goals. I love working with individuals, meeting you where you are, and helping you reach a path to living a life worth living.
(775) 406-7029 View (775) 406-7029
Photo of Dominique Thornton, LCSW, Clinical Social Work/Therapist
Dominique Thornton
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89521
My foundational training in DBT gives me the knowledge to teach you skills for symptom management along the way.
It is a brave choice to take this first step towards healing. I am here to provide a space free of judgment where you will be free to explore and learn how to tackle any issue you are facing. I enjoy working with people through all walks of life. I have a warm, nurturing style, balanced with a dynamic approach to therapy. Some of my experience includes working with adolescents in crisis, children and adults diagnosed with Autism Spectrum Disorder (ASD), first responders, veterans, and those who identify with LGBTQ.
My foundational training in DBT gives me the knowledge to teach you skills for symptom management along the way.
It is a brave choice to take this first step towards healing. I am here to provide a space free of judgment where you will be free to explore and learn how to tackle any issue you are facing. I enjoy working with people through all walks of life. I have a warm, nurturing style, balanced with a dynamic approach to therapy. Some of my experience includes working with adolescents in crisis, children and adults diagnosed with Autism Spectrum Disorder (ASD), first responders, veterans, and those who identify with LGBTQ.
(775) 452-4451 View (775) 452-4451
Photo of Suzanne Calzada - Journey Mental Health, LMFT, Marriage & Family Therapist
Journey Mental Health
Marriage & Family Therapist, LMFT
Verified Verified
Reno, NV 89509
Suzanne Calzada, LMFT is a licensed marriage and family therapist with specialized training in dialectical behavior therapy ( DBT) and eye movement desensitization and reprocessing (EMDR). She works with individuals, couples, families, teens, and adults.
Suzanne Calzada, LMFT is a licensed marriage and family therapist with specialized training in dialectical behavior therapy ( DBT) and eye movement desensitization and reprocessing (EMDR). She works with individuals, couples, families, teens, and adults.
(775) 441-5709 View (775) 441-5709
Photo of Tami R Jeffcoat, PhD, Psychologist
Tami R Jeffcoat
Psychologist, PhD
Verified Verified
Reno, NV 89509
Available for in-person services in Reno. Telehealth is also an option if needed. I treat clients of all ages with a down-to-earth style while guiding through psychological and behavioral process. I collaborate with clients to assess their needs and implement appropriate methods such as ACT, DBT, FAP (an interpersonal approach), and CBT. I previously taught preschool, middle school, and high school and also spent over 8 years treating college students. Assessing and treating kids while coaching parents is also a favorite part of my practice.
Available for in-person services in Reno. Telehealth is also an option if needed. I treat clients of all ages with a down-to-earth style while guiding through psychological and behavioral process. I collaborate with clients to assess their needs and implement appropriate methods such as ACT, DBT, FAP (an interpersonal approach), and CBT. I previously taught preschool, middle school, and high school and also spent over 8 years treating college students. Assessing and treating kids while coaching parents is also a favorite part of my practice.
(775) 210-8789 View (775) 210-8789
Photo of Debra Schmitt, LCSW, MSW, Clinical Social Work/Therapist
Debra Schmitt
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Reno, NV 89511
I also integrate EMDR, CBT and DBT into treatment in order to help you work on coping with symptoms and trauma.
Do you find yourself struggling with relationships, codependency, identity issues, anxiety, anger, depression, or addiction? We all have struggles that hold us back, keeping us from reaching our potential. I am passionate about helping you understand and change the ingrained patterns that keep you from reaching your potential. I work using a client led, integrative, and depth oriented approach to treatment, with the goal of deep inner healing and peace. Whether you are seeking therapy for a crisis or personal growth, it is a great way to enrich your life, improve your relationships, and reach your personal goals.
I also integrate EMDR, CBT and DBT into treatment in order to help you work on coping with symptoms and trauma.
Do you find yourself struggling with relationships, codependency, identity issues, anxiety, anger, depression, or addiction? We all have struggles that hold us back, keeping us from reaching our potential. I am passionate about helping you understand and change the ingrained patterns that keep you from reaching your potential. I work using a client led, integrative, and depth oriented approach to treatment, with the goal of deep inner healing and peace. Whether you are seeking therapy for a crisis or personal growth, it is a great way to enrich your life, improve your relationships, and reach your personal goals.
(775) 244-2523 View (775) 244-2523
Photo of Julie Hsu, LMFT, MA, Marriage & Family Therapist
Julie Hsu
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Reno, NV 89511
Waitlist for new clients
I am trained in and utilize interventions from EMDR, CBT, DBT, IFS Trauma-Informed Care, Motivational Interviewing and Mindfulness.
It is my goal to create an environment of acceptance, trust and understanding in which my clients feel safe, supported and heard. I use an integrative, client-centered approach and believe in tailoring my counseling approach and interventions to best fit my client’s needs and unique personality. I have experience working with teens, adults and couples from diverse backgrounds on issues of anxiety, depression, trauma, life transitions and self-identity. Being from Germany originally and having lived in three countries, I also enjoy working with clients with multicultural backgrounds on issues around cultural identity.
I am trained in and utilize interventions from EMDR, CBT, DBT, IFS Trauma-Informed Care, Motivational Interviewing and Mindfulness.
It is my goal to create an environment of acceptance, trust and understanding in which my clients feel safe, supported and heard. I use an integrative, client-centered approach and believe in tailoring my counseling approach and interventions to best fit my client’s needs and unique personality. I have experience working with teens, adults and couples from diverse backgrounds on issues of anxiety, depression, trauma, life transitions and self-identity. Being from Germany originally and having lived in three countries, I also enjoy working with clients with multicultural backgrounds on issues around cultural identity.
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Photo of Michelle D Varady, MSW, LCSW , Clinical Social Work/Therapist
Michelle D Varady
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Reno, NV 89511
I use various treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Internal family systems to name a few.
Are you looking for a therapist you can relate with, I offer the best of both worlds both professional and personal experience. My goal is to help you learn how to help yourself. I will assist you in working through your life’s challenges so you can achieve personal growth, improved relationships, and healing from past traumas. Therapy is all about you so your sessions will be tailored to your needs wants and desires. My focus is to provide you with an opportunity to grow and become the best version of yourself.
I use various treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Internal family systems to name a few.
Are you looking for a therapist you can relate with, I offer the best of both worlds both professional and personal experience. My goal is to help you learn how to help yourself. I will assist you in working through your life’s challenges so you can achieve personal growth, improved relationships, and healing from past traumas. Therapy is all about you so your sessions will be tailored to your needs wants and desires. My focus is to provide you with an opportunity to grow and become the best version of yourself.
(775) 628-5971 View (775) 628-5971
Photo of Bertrand Ithurralde, LCSW, Clinical Social Work/Therapist
Bertrand Ithurralde
Clinical Social Work/Therapist, LCSW
Verified Verified
Reno, NV 89521  (Online Only)
Bertrand isintensively trained in Dialectical Behavioral Therapy ( DBT,) in addition he utilizes a variety of techniques and skills drawn from recognized therapeutic modalities including Cognitive Behavioral Therapy (CBT,) and Solution Focused Brief Therapy (SFBT.
Originally hailing from Central Nevada, Bertrand is an avid UNR Wolf Pack fan and a Licensed Clinical Social Worker (LCSW) at Connected Therapy. Bertrand considers himself semi-retired. Although he works full time as he enjoys things like electricity, food, shelter, and needed funds for necessary adventures. Over the past twenty years, he has been a teacher, clinician, program manager, clinic director, business owner, state worker and hospital worker. He has also been a field instructor for several schools of social work and nursing. He received his Graduate degree in Social Work (MSW) from University of Nevada Reno in 2008.
Bertrand isintensively trained in Dialectical Behavioral Therapy ( DBT,) in addition he utilizes a variety of techniques and skills drawn from recognized therapeutic modalities including Cognitive Behavioral Therapy (CBT,) and Solution Focused Brief Therapy (SFBT.
Originally hailing from Central Nevada, Bertrand is an avid UNR Wolf Pack fan and a Licensed Clinical Social Worker (LCSW) at Connected Therapy. Bertrand considers himself semi-retired. Although he works full time as he enjoys things like electricity, food, shelter, and needed funds for necessary adventures. Over the past twenty years, he has been a teacher, clinician, program manager, clinic director, business owner, state worker and hospital worker. He has also been a field instructor for several schools of social work and nursing. He received his Graduate degree in Social Work (MSW) from University of Nevada Reno in 2008.
(775) 256-9331 View (775) 256-9331
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.