Therapists in North Valleys, Reno, NV

Photo of Jeff Kern, LCSW, Clinical Social Work/Therapist
Jeff Kern
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Valleys, Reno, NV 89506  (Online Only)
Things can get so heavy that carrying them can seem impossible. Wouldn't it feel good to finally be able to let go or just get through the day? Running mentally is just as exhausting as running physically sometimes it's even worse. Getting help is key! Hi, I'm Jeff and let me tell you about me. Jeff is a Licensed Clinical Social Worker (LCSW) with years of treating people from all walks of life. It is ok to not be ok and we all need help at times. Life can be challenging and there has never been a better time to get that extra help.
Things can get so heavy that carrying them can seem impossible. Wouldn't it feel good to finally be able to let go or just get through the day? Running mentally is just as exhausting as running physically sometimes it's even worse. Getting help is key! Hi, I'm Jeff and let me tell you about me. Jeff is a Licensed Clinical Social Worker (LCSW) with years of treating people from all walks of life. It is ok to not be ok and we all need help at times. Life can be challenging and there has never been a better time to get that extra help.
(775) 441-7623 View (775) 441-7623
Photo of Christina M Lopez, LCSW, CADC, Clinical Social Work/Therapist
Christina M Lopez
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
North Valleys, Reno, NV 89508  (Online Only)
My name is Christina, I am a Certified Alcohol and Drug Counselor & a Licensed Clinical Social Worker. I have worked with individuals of a diverse background including, people with trauma, homeless, prisoner re-entry services, legal involvement, addiction, anxiety, depression, and grief & loss.
My name is Christina, I am a Certified Alcohol and Drug Counselor & a Licensed Clinical Social Worker. I have worked with individuals of a diverse background including, people with trauma, homeless, prisoner re-entry services, legal involvement, addiction, anxiety, depression, and grief & loss.
(775) 522-9661 View (775) 522-9661
Photo of David Burke - New Start Recovery Solutions Reno, LAADCCA, ICADC, Drug & Alcohol Counselor
New Start Recovery Solutions Reno
Drug & Alcohol Counselor, LAADCCA, ICADC
Verified Verified
North Valleys, Reno, NV 89506
New Start Recovery Solutions provides medical detox and dual diagnosis residential treatment to you or a love one struggling and needing help in achieving a better quality of life clean and sober. New Start Recovery Solutions is a benchmark of excellence in health care and drug and alcohol treatment. We provide exemplary services that are both patient-centered, and evidence-based with best practices to develop a solid treatment plan. The sole focus of New Start Recovery Solutions is the provision and management of specialty chemical dependency and addiction disorder services within a flexible and dynamic continuum of care.
New Start Recovery Solutions provides medical detox and dual diagnosis residential treatment to you or a love one struggling and needing help in achieving a better quality of life clean and sober. New Start Recovery Solutions is a benchmark of excellence in health care and drug and alcohol treatment. We provide exemplary services that are both patient-centered, and evidence-based with best practices to develop a solid treatment plan. The sole focus of New Start Recovery Solutions is the provision and management of specialty chemical dependency and addiction disorder services within a flexible and dynamic continuum of care.
(775) 372-3520 View (775) 372-3520
Photo of Dr. Heather Sexton, PhD, LCPC, CST, Licensed Professional Counselor
Dr. Heather Sexton
Licensed Professional Counselor, PhD, LCPC, CST
Verified Verified
North Valleys, Reno, NV 89506  (Online Only)
Are you in a relationship that feels like it's falling apart? Do you feel like roommates? Are you having the same argument over and over? Maybe things have been rough for a long time? Have you experienced infidelity? Do you avoid intimacy? Have you lost that spark? If you find yourself struggling in your relationship or maybe just needing some fine-tuning to the work you have done in your relationship, I can help.
Are you in a relationship that feels like it's falling apart? Do you feel like roommates? Are you having the same argument over and over? Maybe things have been rough for a long time? Have you experienced infidelity? Do you avoid intimacy? Have you lost that spark? If you find yourself struggling in your relationship or maybe just needing some fine-tuning to the work you have done in your relationship, I can help.
(775) 406-7981 View (775) 406-7981
Photo of Erika Cole Gillette, ACAC, MA, MFA
Erika Cole Gillette
ACAC, MA, MFA
Verified Verified
1 Endorsed
North Valleys, Reno, NV 89506
I coach entrepreneurs, writers, and job-seekers to design and achieve goals that lead them to their most extraordinary lives. Whether you are launching a book or business, or learning to succeed with ADHD, big dreams can also be overwhelming. We start with identifying what matters most to you, so you can make decisions that will get you where you really want to go. You want an exceptional life, and you need clarity to make good decisions and set exciting goals that inspire you.
I coach entrepreneurs, writers, and job-seekers to design and achieve goals that lead them to their most extraordinary lives. Whether you are launching a book or business, or learning to succeed with ADHD, big dreams can also be overwhelming. We start with identifying what matters most to you, so you can make decisions that will get you where you really want to go. You want an exceptional life, and you need clarity to make good decisions and set exciting goals that inspire you.
(775) 204-2547 View (775) 204-2547
Photo of Dr. Luke R. Allen, PhD, Psychologist
Dr. Luke R. Allen
Psychologist, PhD
Verified Verified
3 Endorsed
North Valleys, Reno, NV 89506  (Online Only)
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
(725) 209-3370 View (725) 209-3370
Photo of Ruth Pascale-Jones - Creative Counseling , MA, CA LMFT, NV MFT, RPT, Marriage & Family Therapist
Creative Counseling
Marriage & Family Therapist, MA, CA LMFT, NV MFT, RPT
Verified Verified
1 Endorsed
North Valleys, Reno, NV 89506
Ruth Pascale-Jones is a child development specialist and licensed Marriage and Family Therapist with over 35 years of experience with ages 0 to 21 years old. I specialize in Autism, ADHD, and Trauma. Using Play therapy, sand tray therapy, art therapy, bibliotherapy, and animal assisted therapy. I have been using this prescriptive therapeutic approach to meet the individual needs of each family that comes to me. For the past 10 years I have worked in Sacramento and Placer County, helping families heal and grow.
Ruth Pascale-Jones is a child development specialist and licensed Marriage and Family Therapist with over 35 years of experience with ages 0 to 21 years old. I specialize in Autism, ADHD, and Trauma. Using Play therapy, sand tray therapy, art therapy, bibliotherapy, and animal assisted therapy. I have been using this prescriptive therapeutic approach to meet the individual needs of each family that comes to me. For the past 10 years I have worked in Sacramento and Placer County, helping families heal and grow.
(916) 234-5927 View (916) 234-5927
Photo of Kara Yegge, LMFT, Marriage & Family Therapist
Kara Yegge
Marriage & Family Therapist, LMFT
Verified Verified
North Valleys, Reno, NV 89506  (Online Only)
Compassion, respect and inclusion are the core values of my practice. Change hits us all differently, so therapy is not one-size-fits-all. My goal is to help you explore your authentic self, to develop the talents and strengths unique to your lived experience and navigate that change more effectively. "We must not allow other people's limited perceptions to define us." - Virginia Satir
Compassion, respect and inclusion are the core values of my practice. Change hits us all differently, so therapy is not one-size-fits-all. My goal is to help you explore your authentic self, to develop the talents and strengths unique to your lived experience and navigate that change more effectively. "We must not allow other people's limited perceptions to define us." - Virginia Satir
(775) 964-4141 View (775) 964-4141
Photo of Jennifer McClendon, LCPC, LCADC, NCC, ACS, Licensed Professional Counselor
Jennifer McClendon
Licensed Professional Counselor, LCPC, LCADC, NCC, ACS
Verified Verified
North Valleys, Reno, NV 89506  (Online Only)
I help individuals improve their response to daily life stressors, manage anxiety and depression symptoms, recover from childhood or adult trauma, maintain a recovery-oriented lifestyle, and address pending substance related legal matters (drug convictions, DUI/DWI). I help families address the shame and stigma of having a loved one incarcerated, experiencing a substance use condition, or mental health diagnosis build their resilience and establish health boundaries.
I help individuals improve their response to daily life stressors, manage anxiety and depression symptoms, recover from childhood or adult trauma, maintain a recovery-oriented lifestyle, and address pending substance related legal matters (drug convictions, DUI/DWI). I help families address the shame and stigma of having a loved one incarcerated, experiencing a substance use condition, or mental health diagnosis build their resilience and establish health boundaries.
(702) 820-1215 View (702) 820-1215
Photo of Nicole Theron Parkes, PsyD, Psychologist
Nicole Theron Parkes
Psychologist, PsyD
Verified Verified
North Valleys, Reno, NV 89506  (Online Only)
Are you sick and tired of feeling anxious and depressed? Have you considered seeking help but find it challenging to take the first step? I understand where you're coming from, and I know it can feel overwhelming. But here's the good news: there's a way out, and I'm here to assist you. I'm Dr. Parkes, but feel free to call me Nicole.
Are you sick and tired of feeling anxious and depressed? Have you considered seeking help but find it challenging to take the first step? I understand where you're coming from, and I know it can feel overwhelming. But here's the good news: there's a way out, and I'm here to assist you. I'm Dr. Parkes, but feel free to call me Nicole.
(725) 234-6054 View (725) 234-6054
Photo of Kyrsten Sprewell, LCSW, Clinical Social Work/Therapist
Kyrsten Sprewell
Clinical Social Work/Therapist, LCSW
Verified Verified
North Valleys, Reno, NV 89506  (Online Only)
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
(702) 605-7183 View (702) 605-7183
Photo of Jennifer Deas, LCSW, Clinical Social Work/Therapist
Jennifer Deas
Clinical Social Work/Therapist, LCSW
Verified Verified
North Valleys, Reno, NV 89506  (Online Only)
Are you tired of feeling sad, anxious, angry, fearful, frustrated, or any sort of feelings? Do you feel like you no one understands you even your family and loved ones? You are dealing with something really hard, but you don’t have to do it alone. I have a wide range of experience working successfully with individuals, couples, families, and adolescents. I specialize in helping people who suffer from family conflict, substance use, trauma, depression, grief, and anxiety.
Are you tired of feeling sad, anxious, angry, fearful, frustrated, or any sort of feelings? Do you feel like you no one understands you even your family and loved ones? You are dealing with something really hard, but you don’t have to do it alone. I have a wide range of experience working successfully with individuals, couples, families, and adolescents. I specialize in helping people who suffer from family conflict, substance use, trauma, depression, grief, and anxiety.
(775) 535-8615 View (775) 535-8615
Photo of Victoria Shvets, LCPC, Counselor
Victoria Shvets
Counselor, LCPC
Verified Verified
2 Endorsed
North Valleys, Reno, NV 89506  (Online Only)
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
(702) 903-1886 View (702) 903-1886
Photo of Julia Winkel - Insight Therapy Solutions, LCSW, Clinical Social Work/Therapist
Insight Therapy Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
North Valleys, Reno, NV 89506  (Online Only)
Feeling a bit scattered now and then is completely normal - whether it's anger, sadness, or just feeling lost in life's shuffle. But here's the thing: you're not alone. I'm here to be your ally, your sounding board, and your guide through life's emotional rollercoaster. Whether it's anger, anxiety, feeling low, or dealing with big changes, we'll tackle it together.
Feeling a bit scattered now and then is completely normal - whether it's anger, sadness, or just feeling lost in life's shuffle. But here's the thing: you're not alone. I'm here to be your ally, your sounding board, and your guide through life's emotional rollercoaster. Whether it's anger, anxiety, feeling low, or dealing with big changes, we'll tackle it together.
(725) 215-4771 View (725) 215-4771
Photo of Yasmin Tamayo, LCSW, Clinical Social Work/Therapist
Yasmin Tamayo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Valleys, Reno, NV 89506  (Online Only)
Life Transitions bring along ups and downs; and such can be difficult, overwhelming and even scary. If you are in a place in your life where change is imminent due relocations, careers, lifestyles, or losing a loved one to divorce or natural causes, I am here to assist you. I enjoy working with clients who are willing to explore outside their comfort zone. My approach is nurturing, and respectful while direct and honest. I approach each session with warmth, compassion, and relatability while creating a safe and non-judgmental environment. My professional experience includes domestic violence, suicide prevention, minority groups,
Life Transitions bring along ups and downs; and such can be difficult, overwhelming and even scary. If you are in a place in your life where change is imminent due relocations, careers, lifestyles, or losing a loved one to divorce or natural causes, I am here to assist you. I enjoy working with clients who are willing to explore outside their comfort zone. My approach is nurturing, and respectful while direct and honest. I approach each session with warmth, compassion, and relatability while creating a safe and non-judgmental environment. My professional experience includes domestic violence, suicide prevention, minority groups,
(702) 728-4602 View (702) 728-4602
Photo of Dr. Tara Boswell, PsyD, Psychologist
Dr. Tara Boswell
Psychologist, PsyD
Verified Verified
North Valleys, Reno, NV 89506  (Online Only)
**DR. BOSWELL “IS ACCEPTING NEW PATIENTS” AT THIS TIME** I am a Licensed Psychologist who has worked with individuals, couples, families, and children over the past 16 years. I adopt a collaborative approach wherein the client and I begin to explore the areas of one’s life that cause suffering. Together, we undercover unhealthy, cyclical patterns that can lead one to feel stuck in life. It is my hope that my clients will develop a greater awareness of themselves, find purpose and meaning in life, and experience greater satisfaction in their relationships.
**DR. BOSWELL “IS ACCEPTING NEW PATIENTS” AT THIS TIME** I am a Licensed Psychologist who has worked with individuals, couples, families, and children over the past 16 years. I adopt a collaborative approach wherein the client and I begin to explore the areas of one’s life that cause suffering. Together, we undercover unhealthy, cyclical patterns that can lead one to feel stuck in life. It is my hope that my clients will develop a greater awareness of themselves, find purpose and meaning in life, and experience greater satisfaction in their relationships.
(775) 571-7676 View (775) 571-7676
Photo of Leslie Delacruz, MS, MFT, Marriage & Family Therapist
Leslie Delacruz
Marriage & Family Therapist, MS, MFT
Verified Verified
North Valleys, Reno, NV 89506
Waitlist for new clients
I've always believed that my own life's journey and experiences have uniquely prepared me in my desire to help others. I am passionate about working with survivors of trauma. I believe each of us has within us, the ability to heal and grow from any difficulty life hands us. Sometimes we just need the guidance of a caring and competent therapist to carry us through. We all desire to feel safe, seen, and supported when we are our most vulnerable selves. My hope is to provide this kind of therapeutic alliance with my clients. One where the client knows best and I am but a trusted ally on their journey toward better health.
I've always believed that my own life's journey and experiences have uniquely prepared me in my desire to help others. I am passionate about working with survivors of trauma. I believe each of us has within us, the ability to heal and grow from any difficulty life hands us. Sometimes we just need the guidance of a caring and competent therapist to carry us through. We all desire to feel safe, seen, and supported when we are our most vulnerable selves. My hope is to provide this kind of therapeutic alliance with my clients. One where the client knows best and I am but a trusted ally on their journey toward better health.
(775) 380-8978 View (775) 380-8978
Photo of Chelsea Vaughn, Student, Pre-Licensed Professional
Chelsea Vaughn
Pre-Licensed Professional, Student
Verified Verified
1 Endorsed
North Valleys, Reno, NV 89506
Welcome to my therapeutic space! I'm Chelsea, a dedicated and compassionate pre-licensed student therapist specializing in substance abuse, depression, anxiety, PTSD, crisis intervention, and relationship issues. I am currently on the journey to becoming a licensed therapist, driven by a passion for supporting individuals facing various challenges. My approach is integrative, drawing from various therapeutic modalities to tailor our sessions to your unique needs. Together, we'll explore your experiences, identify strengths, and develop effective strategies for positive change.
Welcome to my therapeutic space! I'm Chelsea, a dedicated and compassionate pre-licensed student therapist specializing in substance abuse, depression, anxiety, PTSD, crisis intervention, and relationship issues. I am currently on the journey to becoming a licensed therapist, driven by a passion for supporting individuals facing various challenges. My approach is integrative, drawing from various therapeutic modalities to tailor our sessions to your unique needs. Together, we'll explore your experiences, identify strengths, and develop effective strategies for positive change.
(702) 935-5125 View (702) 935-5125
Photo of Dr. Tony Martinez, LMFT, PhD, Marriage & Family Therapist
Dr. Tony Martinez
Marriage & Family Therapist, LMFT, PhD
Verified Verified
North Valleys, Reno, NV 89506  (Online Only)
Is your relationship crumbling beneath you and you have no idea whether it can or should be saved? Do you sometimes feel like the walls are closing in and you just can’t breathe? Do you find yourself experiencing increasing difficulty leaving your home even getting out of bed in the morning? You are dealing with something really hard, but you don’t have to do it alone. Dr. Martinez has a wide range of experience working successfully with children, teens, couples adults, and veterans. He treats clients that suffer from anxiety, depression, phobias, low self-esteem, and trauma.
Is your relationship crumbling beneath you and you have no idea whether it can or should be saved? Do you sometimes feel like the walls are closing in and you just can’t breathe? Do you find yourself experiencing increasing difficulty leaving your home even getting out of bed in the morning? You are dealing with something really hard, but you don’t have to do it alone. Dr. Martinez has a wide range of experience working successfully with children, teens, couples adults, and veterans. He treats clients that suffer from anxiety, depression, phobias, low self-esteem, and trauma.
(702) 941-8721 View (702) 941-8721
Photo of Elements Counseling Wellness, Alicia, Arnold, LMFT, Marriage & Family Therapist
Elements Counseling Wellness
Marriage & Family Therapist, Alicia, Arnold, LMFT
Verified Verified
North Valleys, Reno, NV 89506  (Online Only)
We are currently accepting new clients for telehealth appointments! We are a team of highly skilled and empathetic professionals who are committed to providing exceptional mental health services. We believe in creating a safe and supportive environment for our clients to embark on their journey towards healing and personal growth. We work with individuals, couples, and families who have experienced relationship issues, childhood/PTSD/chronic trauma, chronic illness, eating disorders, addiction, mood disorders, depression, and anxiety. We are also proficient in working with neurodivergent conditions such as ADHD, Autism and OCD.
We are currently accepting new clients for telehealth appointments! We are a team of highly skilled and empathetic professionals who are committed to providing exceptional mental health services. We believe in creating a safe and supportive environment for our clients to embark on their journey towards healing and personal growth. We work with individuals, couples, and families who have experienced relationship issues, childhood/PTSD/chronic trauma, chronic illness, eating disorders, addiction, mood disorders, depression, and anxiety. We are also proficient in working with neurodivergent conditions such as ADHD, Autism and OCD.
(775) 863-2388 View (775) 863-2388

How does your Therapist compare?

Number of Therapists in North Valleys, Reno, NV

20+

Average cost per session

$150

Therapists in North Valleys, Reno, NV who prioritize treating:

90% Anxiety
81% Depression
76% Trauma and PTSD
71% Relationship Issues
71% Stress
57% Self Esteem
48% Addiction

Average years in practice

9 Years

Top 3 insurances accepted

93% Aetna
86% Cigna and Evernorth
79% BlueCross and BlueShield

How Therapists in North Valleys, Reno, NV see their clients

71% Online Only
29% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North Valleys, Reno?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.