Dialectical Behavior (DBT) Therapists in North Las Vegas, NV
Victoria Shvets
Clinical Professional Counselor, LCPC
Verified Verified
North Las Vegas, NV 89030 (Online Only)
Specializing in a wide range of mental health conditions, including anxiety and depression, my expertise encompasses techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), and client-centered therapy, all aimed at promoting resilience and self-discovery.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
Specializing in a wide range of mental health conditions, including anxiety and depression, my expertise encompasses techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), and client-centered therapy, all aimed at promoting resilience and self-discovery.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
Leighann Bode
Clinical Social Work/Therapist, LCSW
Verified Verified
North Las Vegas, NV 89081 (Online Only)
From there, I can utilize a variety of techniques (CBT, DBT, EMDR, etc.
Do you feel hopeless? Do you feel as though you have tried everything and are just stuck? Do you feel alone and exhausted? Maybe your anxiety or depression is robbing you of the life you want to live...Or fears of abandonment, traumatic memories, and feelings of guilt are becoming overwhelming for you. Perhaps you are constantly struggling in your relationships and push people away...You want things to be different but you feel lost. You are trying to hang onto hope but are losing faith. You believe that you are meant for more than this- and I agree. I believe that change can happen for you!
From there, I can utilize a variety of techniques (CBT, DBT, EMDR, etc.
Do you feel hopeless? Do you feel as though you have tried everything and are just stuck? Do you feel alone and exhausted? Maybe your anxiety or depression is robbing you of the life you want to live...Or fears of abandonment, traumatic memories, and feelings of guilt are becoming overwhelming for you. Perhaps you are constantly struggling in your relationships and push people away...You want things to be different but you feel lost. You are trying to hang onto hope but are losing faith. You believe that you are meant for more than this- and I agree. I believe that change can happen for you!
Tasherrian Edmond
Licensed Professional Counselor, LCPC, C-DBT
Verified Verified
North Las Vegas, NV 89081 (Online Only)
Greetings, I’m Tasherrian Edmond, a Licensed Clinical Professional Counselor. I completed my bachelor’s degree in psychology at Chaminade University of Honolulu and master’s degree in counseling/clinical Mental Health Counseling at the University of Phoenix. I take a holistic and person-centered approach to therapy and believes everyone has the ability to heal and consciously create a new version of themselves. My approach to therapy is integrative and customized to meet the specifics needs of every client. This includes Cognitive Behavioral Therapy, Reality Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy.
Greetings, I’m Tasherrian Edmond, a Licensed Clinical Professional Counselor. I completed my bachelor’s degree in psychology at Chaminade University of Honolulu and master’s degree in counseling/clinical Mental Health Counseling at the University of Phoenix. I take a holistic and person-centered approach to therapy and believes everyone has the ability to heal and consciously create a new version of themselves. My approach to therapy is integrative and customized to meet the specifics needs of every client. This includes Cognitive Behavioral Therapy, Reality Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy.
Marie Corbin
Clinical Social Work/Therapist, LCSW
Verified Verified
North Las Vegas, NV 89031 (Online Only)
Using therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and trauma-focused approaches, I tailor my methods to your unique challenges.
Are relationship issues or parenting challenges causing stress to overwhelm your daily life? It’s common to feel lost, frustrated, or unsupported when dealing with these pressures, but you don’t have to navigate them alone. I provide a compassionate, non-judgmental space where you can explore your struggles, find clarity, and build the tools to manage your stress. Whether you're struggling with communication in your relationships, feeling overwhelmed as a parent, or coping with life's everyday demands, I’m here to help. Together, we’ll work to strengthen your emotional well-being and create positive, lasting change.
Using therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and trauma-focused approaches, I tailor my methods to your unique challenges.
Are relationship issues or parenting challenges causing stress to overwhelm your daily life? It’s common to feel lost, frustrated, or unsupported when dealing with these pressures, but you don’t have to navigate them alone. I provide a compassionate, non-judgmental space where you can explore your struggles, find clarity, and build the tools to manage your stress. Whether you're struggling with communication in your relationships, feeling overwhelmed as a parent, or coping with life's everyday demands, I’m here to help. Together, we’ll work to strengthen your emotional well-being and create positive, lasting change.
With my collaborative approaches to CBT, DBT, and Narrative therapy, clients can take back control of their lives.
My passion is working with clients to help them navigate life healthier. Clients who suffer from PTSD, Anxiety, and Depression can take back control of their own lives. Everyone has a story to tell, but no one must suffer alone. Get the help you need today. I love working with couples and families to help them navigate their relationship dynamics and build stronger connections. Most of all, it gives them more effective communication styles. Clients will become good listeners through (EFT) Emotionally Focused Therapy, an evidence-based model that works well with couples and families.
With my collaborative approaches to CBT, DBT, and Narrative therapy, clients can take back control of their lives.
My passion is working with clients to help them navigate life healthier. Clients who suffer from PTSD, Anxiety, and Depression can take back control of their own lives. Everyone has a story to tell, but no one must suffer alone. Get the help you need today. I love working with couples and families to help them navigate their relationship dynamics and build stronger connections. Most of all, it gives them more effective communication styles. Clients will become good listeners through (EFT) Emotionally Focused Therapy, an evidence-based model that works well with couples and families.
Abigail Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
North Las Vegas, NV 89031 (Online Only)
Our work together might consist of cognitive behavioral therapy, which includes homework, dialectical behavioral therapy, EMDR, and/or solution focused modalities to help navigate the minefield.
Feeling constantly on edge? Does anxiety or depression drain your joy? Don't let these challenges hold you back. I empower individuals to build resilience and overcome emotional hurdles. Together, we'll tackle anxiety, depression, life transitions, and relationship struggles. Invest in your well-being. You deserve to thrive!
Our work together might consist of cognitive behavioral therapy, which includes homework, dialectical behavioral therapy, EMDR, and/or solution focused modalities to help navigate the minefield.
Feeling constantly on edge? Does anxiety or depression drain your joy? Don't let these challenges hold you back. I empower individuals to build resilience and overcome emotional hurdles. Together, we'll tackle anxiety, depression, life transitions, and relationship struggles. Invest in your well-being. You deserve to thrive!
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Cognitive Behavioral (CBT), Dialectical Behavior ( DBT), EMDR, Mindfulness-Based (MBCT), Person-Centered, Solution Focused Brief (SFBT), and more.
Do you often feel exhausted by anxiety and depression? Have you considered seeking help but find it challenging to take the first step? These feelings can be overwhelming, making it difficult to know where to turn. However, there is a path to healing, and I'm here to assist you every step of the way. With compassionate support and effective treatment, we can work together to overcome these challenges and help you find relief.
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Cognitive Behavioral (CBT), Dialectical Behavior ( DBT), EMDR, Mindfulness-Based (MBCT), Person-Centered, Solution Focused Brief (SFBT), and more.
Do you often feel exhausted by anxiety and depression? Have you considered seeking help but find it challenging to take the first step? These feelings can be overwhelming, making it difficult to know where to turn. However, there is a path to healing, and I'm here to assist you every step of the way. With compassionate support and effective treatment, we can work together to overcome these challenges and help you find relief.
Specializing in a wide range of mental health conditions, including anxiety and depression, my expertise encompasses techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), and client-centered therapy, all aimed at promoting resilience and self-discovery.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
Specializing in a wide range of mental health conditions, including anxiety and depression, my expertise encompasses techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), and client-centered therapy, all aimed at promoting resilience and self-discovery.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
Christina Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
North Las Vegas, NV 89031 (Online Only)
Using evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT), we’ll develop a personalized plan for your needs.
Do you feel trapped in isolation, disconnected from those around you, or overwhelmed by the pain that leads to self-harm? It can feel like no one understands your struggles or how hard it is to cope with life’s challenges. You don’t have to face this battle alone. I specialize in working with individuals facing Antisocial Personality Disorder, self-harming behaviors, and difficulty managing emotions. In our sessions, I’ll provide a safe, compassionate space where you can express your pain and begin to build healthier coping skills. Together, we can work toward healing and finding peace within yourself.
Using evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT), we’ll develop a personalized plan for your needs.
Do you feel trapped in isolation, disconnected from those around you, or overwhelmed by the pain that leads to self-harm? It can feel like no one understands your struggles or how hard it is to cope with life’s challenges. You don’t have to face this battle alone. I specialize in working with individuals facing Antisocial Personality Disorder, self-harming behaviors, and difficulty managing emotions. In our sessions, I’ll provide a safe, compassionate space where you can express your pain and begin to build healthier coping skills. Together, we can work toward healing and finding peace within yourself.
Specializing in trauma, PTSD, CPTSD, anxiety, depression, and substance use/abuse, I work under evidence-based treatments including DBT, CBT, and IFS to tailor therapy to each your unique needs.
Feeling like life's a constant uphill battle? Don't just survive, thrive! I help individuals overcome anxiety, depression, and relationship struggles. Together, we'll develop winning strategies for a calmer, more fulfilling you. Stop letting challenges hold you back. Invest in yourself and unlock your full potential.
Specializing in trauma, PTSD, CPTSD, anxiety, depression, and substance use/abuse, I work under evidence-based treatments including DBT, CBT, and IFS to tailor therapy to each your unique needs.
Feeling like life's a constant uphill battle? Don't just survive, thrive! I help individuals overcome anxiety, depression, and relationship struggles. Together, we'll develop winning strategies for a calmer, more fulfilling you. Stop letting challenges hold you back. Invest in yourself and unlock your full potential.
Ashley Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
North Las Vegas, NV 89031 (Online Only)
I offer various therapeutic approaches, including attachment-based therapy, dialectical behavior therapy ( DBT), and more.
Are you feeling overwhelmed by challenges that seem too big to handle? Do you find it difficult to manage intense emotions and relationships due to Borderline Personality Disorder (BPD)? Is stress weighing you down and making it hard to enjoy life? I understand that life can feel heavy and isolating, but you don’t have to navigate this journey alone. As a Licensed Clinical Social Worker, I’m here to help you find practical solutions to the complex issues you face. I truly believe that everyone has unique strengths, and my goal is to build on those to help you thrive.
I offer various therapeutic approaches, including attachment-based therapy, dialectical behavior therapy ( DBT), and more.
Are you feeling overwhelmed by challenges that seem too big to handle? Do you find it difficult to manage intense emotions and relationships due to Borderline Personality Disorder (BPD)? Is stress weighing you down and making it hard to enjoy life? I understand that life can feel heavy and isolating, but you don’t have to navigate this journey alone. As a Licensed Clinical Social Worker, I’m here to help you find practical solutions to the complex issues you face. I truly believe that everyone has unique strengths, and my goal is to build on those to help you thrive.
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Luisa Martínez-Cruz
Marriage & Family Therapist, LMFT, LADC
Verified Verified
North Las Vegas, NV 89031 (Online Only)
I assist clients using methods such as Attachment-based therapy, Christian Counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Family/Marital therapy, Family Systems therapy, Internal Family Systems (IFS) therapy, Motivational Interviewing, and more.
Is your relationship crumbling, leaving you unsure if it's salvageable? Do you feel suffocated by the weight of your struggles? You're not alone in this. I specialize in helping individuals, couples, and veterans navigate challenges. With expertise in treating anxiety, depression, phobias, low self-esteem, and trauma, I'm here to support you.
I assist clients using methods such as Attachment-based therapy, Christian Counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Family/Marital therapy, Family Systems therapy, Internal Family Systems (IFS) therapy, Motivational Interviewing, and more.
Is your relationship crumbling, leaving you unsure if it's salvageable? Do you feel suffocated by the weight of your struggles? You're not alone in this. I specialize in helping individuals, couples, and veterans navigate challenges. With expertise in treating anxiety, depression, phobias, low self-esteem, and trauma, I'm here to support you.
I utilize evidence-based strategies such as Dialectical Behavior Therapy ( DBT), Family Based Treatment (FBT, aka Maudsley Method), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT).
It is important to work with a professional who specializes in eating disorders (ED) and will use effective treatment strategies. I have specialized in working with ED for 20 years. I am certified by the Training Institute for Child and Adolescent Eating Disorders and a Certified Eating Disorder Specialist (CEDS) through the International Association of Eating Disorder Professionals. I completed an internship and fellowship at the Uni. of Chicago Hospitals Eating and Weight Disorders Clinic. I have been a clinical supervisor for 14 years, training doctoral students/interns wanting to specialize in treating ED and related concerns.
I utilize evidence-based strategies such as Dialectical Behavior Therapy ( DBT), Family Based Treatment (FBT, aka Maudsley Method), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT).
It is important to work with a professional who specializes in eating disorders (ED) and will use effective treatment strategies. I have specialized in working with ED for 20 years. I am certified by the Training Institute for Child and Adolescent Eating Disorders and a Certified Eating Disorder Specialist (CEDS) through the International Association of Eating Disorder Professionals. I completed an internship and fellowship at the Uni. of Chicago Hospitals Eating and Weight Disorders Clinic. I have been a clinical supervisor for 14 years, training doctoral students/interns wanting to specialize in treating ED and related concerns.
I begin therapy with a client-centered approach, gradually shifting into cognitive therapy and then incorporating dialectical behavior therapy to address emotional regulation needs.
I understand that seeking support for mental health can feel overwhelming, but I strive to create a process that is approachable and effective. With experience addressing a broad range of concerns—including stress, anxiety, depression, trauma, conflict resolution, addiction, family dynamics, and just daily life stress —I am committed to providing compassionate, high-quality care.
I begin therapy with a client-centered approach, gradually shifting into cognitive therapy and then incorporating dialectical behavior therapy to address emotional regulation needs.
I understand that seeking support for mental health can feel overwhelming, but I strive to create a process that is approachable and effective. With experience addressing a broad range of concerns—including stress, anxiety, depression, trauma, conflict resolution, addiction, family dynamics, and just daily life stress —I am committed to providing compassionate, high-quality care.
Emma Bartlett
Marriage & Family Therapist, LMFT
Verified Verified
North Las Vegas, NV 89081 (Online Only)
I am skilled in treating a wide range of emotional and behavioral issues using Family Systemic approaches and various integrated treatment modalities including Mindfulness CBT, CBT, DBT, ACT, Solution Focused Brief Therapy, Motivational Interviewing, SBIRT, EMDR, ART, (Accelerated Resolution Therapy), Internal Family Systems, EFCT and Gottman Method.
My passion in the therapy field began with my interest in substance abuse/addictions where I have over 20 years of experience working amongst diverse populations in individual, group and family settings to promote healthy coping and lifestyle changes with children, adolescents and adults. I am licensed in Nevada with 10 years of professional work experience in helping clients coping with stress, depression, anxiety, loss/grief, PTSD/trauma, relationship & attachment issues, marital/family of origin issues and abandonment, abuse and neglect.
I am skilled in treating a wide range of emotional and behavioral issues using Family Systemic approaches and various integrated treatment modalities including Mindfulness CBT, CBT, DBT, ACT, Solution Focused Brief Therapy, Motivational Interviewing, SBIRT, EMDR, ART, (Accelerated Resolution Therapy), Internal Family Systems, EFCT and Gottman Method.
My passion in the therapy field began with my interest in substance abuse/addictions where I have over 20 years of experience working amongst diverse populations in individual, group and family settings to promote healthy coping and lifestyle changes with children, adolescents and adults. I am licensed in Nevada with 10 years of professional work experience in helping clients coping with stress, depression, anxiety, loss/grief, PTSD/trauma, relationship & attachment issues, marital/family of origin issues and abandonment, abuse and neglect.
Discover the benefits of therapies like TF-CBT, EMDR, CBT, and DBT.
If you're grappling with the heavy burdens of anxiety, depression, and the haunting specter of past trauma, you're not alone in these battles. I understand the profound impact that these struggles can have on your life, often leaving you feeling isolated and unsure if anyone truly comprehends the depth of your pain. However, I'm here for you. With a compassionate heart and the knowledge to help you heal, I am prepared to be your companion on a transformative journey.
Discover the benefits of therapies like TF-CBT, EMDR, CBT, and DBT.
If you're grappling with the heavy burdens of anxiety, depression, and the haunting specter of past trauma, you're not alone in these battles. I understand the profound impact that these struggles can have on your life, often leaving you feeling isolated and unsure if anyone truly comprehends the depth of your pain. However, I'm here for you. With a compassionate heart and the knowledge to help you heal, I am prepared to be your companion on a transformative journey.
Nina Snipes
Clinical Social Work/Therapist, LCSW
Verified Verified
North Las Vegas, NV 89031 (Online Only)
I am certified and trained in Dialectical Behavioral Therapy, EMDR, and CPT.
I am Nina K. Snipes, LCSW. I work with individual adolescents, adults, and couples, specializing in stress, anxiety, and depression. I also enjoy helping teens and young adults with issues revolving around school and/or future planning. My goal is to help people help themselves through providing strategies and offering feedback during sessions. I use a client centered approach which means that the focus in on the client's needs and interests. I also incorporate a strengths-based approach - balancing one's strengths and potential solutions with the problems and issues that are brought to therapy.
I am certified and trained in Dialectical Behavioral Therapy, EMDR, and CPT.
I am Nina K. Snipes, LCSW. I work with individual adolescents, adults, and couples, specializing in stress, anxiety, and depression. I also enjoy helping teens and young adults with issues revolving around school and/or future planning. My goal is to help people help themselves through providing strategies and offering feedback during sessions. I use a client centered approach which means that the focus in on the client's needs and interests. I also incorporate a strengths-based approach - balancing one's strengths and potential solutions with the problems and issues that are brought to therapy.
Hello, I'm Jon Ray, a licensed Marriage and Family Therapist with over 18 years' experience as a therapist. I'm based in Reno, NV and provide telehealth services throughout the state. I specialize in couples therapy and insomnia treatment and work frequently with individuals experiencing depression and anxiety. I tailor my approach based on the needs of those I work with. I frequently use CBT, DBT, Gottman method and CBT for insomnia. I've found these approaches to be very effective for couples, anxiety and depression, and those having difficulties with sleep.
Hello, I'm Jon Ray, a licensed Marriage and Family Therapist with over 18 years' experience as a therapist. I'm based in Reno, NV and provide telehealth services throughout the state. I specialize in couples therapy and insomnia treatment and work frequently with individuals experiencing depression and anxiety. I tailor my approach based on the needs of those I work with. I frequently use CBT, DBT, Gottman method and CBT for insomnia. I've found these approaches to be very effective for couples, anxiety and depression, and those having difficulties with sleep.
Ashley Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
North Las Vegas, NV 89031 (Online Only)
My name is Ashley Carter and I am a Licensed Clinical Social Worker (LCSW) based in Las Vegas, Nevada and working with clients statewide via tele-health and in person. I work with adolescents and adults. I specialize in anxiety, stress, and depression, personal growth, relationships and trauma. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing. My approach to therapy varies based on the needs of each client I work with.
My name is Ashley Carter and I am a Licensed Clinical Social Worker (LCSW) based in Las Vegas, Nevada and working with clients statewide via tele-health and in person. I work with adolescents and adults. I specialize in anxiety, stress, and depression, personal growth, relationships and trauma. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing. My approach to therapy varies based on the needs of each client I work with.
We specialize in CBT, DBT skills, and CFT.
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-nv
We specialize in CBT, DBT skills, and CFT.
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-nv
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Nearby Dialectical Behavior (DBT) Therapists Searches for North Las Vegas
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.