Anxiety Therapists in Las Vegas, NV

Photo of Randall Callaway, LMFT, Marriage & Family Therapist
Randall Callaway
Marriage & Family Therapist, LMFT
Verified Verified
Las Vegas, NV 89110
Are you feeling anxious or depressed? Are you a couple who are fighting and are not communicating? Do you have an unhealthy relationship with porn or sex? If you answer yes to any of these questions, then I am ready to listen and offer help.
My name is Randall Callaway, and I am a Licensed Marriage and Family Therapist based in Las Vegas, Nevada and working with clients statewide via telehealth and in person. I walk with you in your journey, I am here to listen to your story. I use schema therapy to help you identify belief system systems that are holding you back, I work with wounded inner child to help you reclaim your inner child. I am currently working to get EMDR training and use parts and memories.
Are you feeling anxious or depressed? Are you a couple who are fighting and are not communicating? Do you have an unhealthy relationship with porn or sex? If you answer yes to any of these questions, then I am ready to listen and offer help.
My name is Randall Callaway, and I am a Licensed Marriage and Family Therapist based in Las Vegas, Nevada and working with clients statewide via telehealth and in person. I walk with you in your journey, I am here to listen to your story. I use schema therapy to help you identify belief system systems that are holding you back, I work with wounded inner child to help you reclaim your inner child. I am currently working to get EMDR training and use parts and memories.
(702) 728-2550 View (702) 728-2550
Photo of Jasmine Stern, LMFT, Marriage & Family Therapist
Jasmine Stern
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Las Vegas, NV 89118
Are you having a hard time coping with feelings of anxiety and/or depression? Are you a couple feeling stuck in old patterns but unsure what to do next? You are not alone. Often, the hardest place to be is feeling stuck and yet helpless to change your situation. Starting a new phase in life often requires us to heal the injured parts of ourselves so that we can become empowered to be the best version of ourselves. I work with individuals and couples to grow their inner strengths, to help them make sense of their feelings and to heal any past trauma that might be keeping them from moving forward.
Are you having a hard time coping with feelings of anxiety and/or depression? Are you a couple feeling stuck in old patterns but unsure what to do next? You are not alone. Often, the hardest place to be is feeling stuck and yet helpless to change your situation. Starting a new phase in life often requires us to heal the injured parts of ourselves so that we can become empowered to be the best version of ourselves. I work with individuals and couples to grow their inner strengths, to help them make sense of their feelings and to heal any past trauma that might be keeping them from moving forward.
(702) 820-4380 View (702) 820-4380
Photo of Destiny Ward - Anew Therapy and Wellness LLC, MFT-I, Marriage & Family Therapist Intern
Anew Therapy and Wellness LLC
Marriage & Family Therapist Intern, MFT-I
Verified Verified
1 Endorsed
Las Vegas, NV 89128
As the owner of Anew Therapy and Wellness of Las Vegas, I am dedicated to helping clients 18 and older from diverse backgrounds, cultures, and identities, toward growth. My ideal clients are individuals facing challenges such as anxiety, depression, boundaries, family conflict, grief, life transitions, low self-esteem, chronic illnesses (such as HIV/AIDS), and the effects of previous incarceration. I aim to provide a safe space to explore your thoughts and feelings, gain insight, and develop effective coping strategies, guiding you toward "A new way of thinking". Let's overcome obstacles and embrace your journey toward wellness!
As the owner of Anew Therapy and Wellness of Las Vegas, I am dedicated to helping clients 18 and older from diverse backgrounds, cultures, and identities, toward growth. My ideal clients are individuals facing challenges such as anxiety, depression, boundaries, family conflict, grief, life transitions, low self-esteem, chronic illnesses (such as HIV/AIDS), and the effects of previous incarceration. I aim to provide a safe space to explore your thoughts and feelings, gain insight, and develop effective coping strategies, guiding you toward "A new way of thinking". Let's overcome obstacles and embrace your journey toward wellness!
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Photo of Freddy Valinia, MA, Licensed Professional Counselor
Freddy Valinia
Licensed Professional Counselor, MA
Verified Verified
5 Endorsed
Las Vegas, NV 89145
I specialize in helping clients who are dealing with anxiety, depression, trauma, and relationship struggles.
My name is Freddy Valinia, the owner of Cognizant Mental Health and a Nevada Licensed Clinical Professional Counselor. My specialization lies in tailoring therapy for those grappling with anxiety, depression, trauma, and relationship hurdles. I am seeking clients who are eager for self-exploration, ready to conquer obstacles, enhance their well-being, and nurture empowerment. My approach is client-centered, providing a secure environment for individuals to delve into their feelings, develop coping mechanisms, and work toward their mental and emotional health goals, thereby fostering resilience and self-development.
I specialize in helping clients who are dealing with anxiety, depression, trauma, and relationship struggles.
My name is Freddy Valinia, the owner of Cognizant Mental Health and a Nevada Licensed Clinical Professional Counselor. My specialization lies in tailoring therapy for those grappling with anxiety, depression, trauma, and relationship hurdles. I am seeking clients who are eager for self-exploration, ready to conquer obstacles, enhance their well-being, and nurture empowerment. My approach is client-centered, providing a secure environment for individuals to delve into their feelings, develop coping mechanisms, and work toward their mental and emotional health goals, thereby fostering resilience and self-development.
(702) 723-9712 View (702) 723-9712
Photo of Shannon Fessler, MS, LMFT, Marriage & Family Therapist
Shannon Fessler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Las Vegas, NV 89144  (Online Only)
I will help you to navigate your deepest fears.
You must be exhausted by the chaos of life challenges, often feeling stuck between your anxious thoughts and/or depressed mood. You have fears and insecurities that hold you back from creating the life you desire. I understand your struggle, let me support you in navigating these issues, together we can cultivate mindfulness, well-being, and ease your suffering. Through our sessions, you will see new life possibilities, learn coping to calm your fears, anxiety, and begin trusting yourself again.
I will help you to navigate your deepest fears.
You must be exhausted by the chaos of life challenges, often feeling stuck between your anxious thoughts and/or depressed mood. You have fears and insecurities that hold you back from creating the life you desire. I understand your struggle, let me support you in navigating these issues, together we can cultivate mindfulness, well-being, and ease your suffering. Through our sessions, you will see new life possibilities, learn coping to calm your fears, anxiety, and begin trusting yourself again.
(725) 215-7697 View (725) 215-7697
Photo of Elizabeth DeYoung, LCSW, Clinical Social Work/Therapist
Elizabeth DeYoung
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Las Vegas, NV 89123
I specialize in working with individuals who have mood disorders, anxiety, and past trauma in their lives.
Are you searching for happiness? Are you ready to let go of things that hold you back? If you are in a place in your life where you recognize that changes need to take place but you are not sure where to start, therapy could be the opportunity for you to make the changes necessary to live the life you aspire to. I am a Licensed Clinical Social Worker who can provide you the support and guidance to make the changes necessary to live a better life.
I specialize in working with individuals who have mood disorders, anxiety, and past trauma in their lives.
Are you searching for happiness? Are you ready to let go of things that hold you back? If you are in a place in your life where you recognize that changes need to take place but you are not sure where to start, therapy could be the opportunity for you to make the changes necessary to live the life you aspire to. I am a Licensed Clinical Social Worker who can provide you the support and guidance to make the changes necessary to live a better life.
(702) 757-6763 View (702) 757-6763
Photo of K C West, MSW, LCSW, Clinical Social Work/Therapist
K C West
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Las Vegas, NV 89120  (Online Only)
My specialties include: Trauma (PTSD), Depression, Anxiety, Grief, Anger Management, Dual Diagnosis, Divorce, Coping, Self-Esteem, Spirituality, Mood Disorders, and Life Transitions.
Hello! I am happy to assist you through your journey to wellness. I am an eclectic practitioner who believes in using an individualized approach in order to promote your growth and emotional healing. Every individual has unique strengths and goals to be utilized for personal development. I am happy to guide you to creating a healthy relationship with yourself. Together we will learn to let go of the past and develop a new vision for the future.
My specialties include: Trauma (PTSD), Depression, Anxiety, Grief, Anger Management, Dual Diagnosis, Divorce, Coping, Self-Esteem, Spirituality, Mood Disorders, and Life Transitions.
Hello! I am happy to assist you through your journey to wellness. I am an eclectic practitioner who believes in using an individualized approach in order to promote your growth and emotional healing. Every individual has unique strengths and goals to be utilized for personal development. I am happy to guide you to creating a healthy relationship with yourself. Together we will learn to let go of the past and develop a new vision for the future.
(702) 718-6086 View (702) 718-6086
Photo of Waynnesha Wedlow, LCSW, C-DBT, Clinical Social Work/Therapist
Waynnesha Wedlow
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
Las Vegas, NV 89146
Whether you are dealing with past trauma, anxiety, depression, or relationship issues, I am here to walk with you on your journey toward healing and self-discovery.
Taking the first step to seek treatment can be extremely difficult due to the stigma associated with therapy and mental health. As a Licensed Clinical Social Worker, I am dedicated to helping individuals heal from the impact of trauma and reclaim a sense of peace and empowerment in their lives. I offer an integrative approach that is tailored to meet the unique needs of each individual.
Whether you are dealing with past trauma, anxiety, depression, or relationship issues, I am here to walk with you on your journey toward healing and self-discovery.
Taking the first step to seek treatment can be extremely difficult due to the stigma associated with therapy and mental health. As a Licensed Clinical Social Worker, I am dedicated to helping individuals heal from the impact of trauma and reclaim a sense of peace and empowerment in their lives. I offer an integrative approach that is tailored to meet the unique needs of each individual.
(725) 765-3275 View (725) 765-3275
Photo of Dante Richmann, CPC-I, LPC Intern
Dante Richmann
LPC Intern, CPC-I
Verified Verified
Las Vegas, NV 89128
I love to take creative and person centered approaches! I specialize in several different areas including anxiety, depression, coping skills, and women’s issues.
My ideal client is someone who is ready to learn and go on journey for their mental health. They will be willing to find what works for them in any issue and be honest with me in how I may best aid in their journey. I can fulfill my fullest potential when knowing the real YOU.
I love to take creative and person centered approaches! I specialize in several different areas including anxiety, depression, coping skills, and women’s issues.
My ideal client is someone who is ready to learn and go on journey for their mental health. They will be willing to find what works for them in any issue and be honest with me in how I may best aid in their journey. I can fulfill my fullest potential when knowing the real YOU.
(702) 935-4668 View (702) 935-4668
Photo of Susan Maldonado, LCSW, Clinical Social Work/Therapist
Susan Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89102  (Online Only)
Dealing with relationship struggles and anxiety can be really difficult. I'm here to support you in processing your experiences, learning healthier ways to cope, and finding balance in life. My expertise lies in treating anxiety, depression, relationship issues, and trauma. I want you to feel comfortable opening up to me, and I'll approach our conversations with empathy, understanding, and optimism. At the same time, I'll also gently challenge you when necessary, always with the goal of helping you achieve the best possible outcome for your well-being.
Dealing with relationship struggles and anxiety can be really difficult. I'm here to support you in processing your experiences, learning healthier ways to cope, and finding balance in life. My expertise lies in treating anxiety, depression, relationship issues, and trauma. I want you to feel comfortable opening up to me, and I'll approach our conversations with empathy, understanding, and optimism. At the same time, I'll also gently challenge you when necessary, always with the goal of helping you achieve the best possible outcome for your well-being.
(725) 226-3395 View (725) 226-3395
Photo of Karen Anderson, LMFT, Marriage & Family Therapist
Karen Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Las Vegas, NV 89129
I offer compassionate care to individuals, couples and families who are dealing with life's curve balls, grief & loss, conflict, trauma, depression, anxiety, etc.
Everyone has a story. Some stories are happy and times of celebration, while others are disappointing and filled with grief. How is life defining you so far? We are intended to live life to our fullest. I believe therapy can be a positive and enriching experience for anyone. Through the development of a safe and trusting relationship, we can begin the journey of reaching goals, finding meaning, healing, and growth. I have a lengthy background in church ministry and pastoral counseling. As a mom of three and having been married for 34 years, I bring extensive life experience along with formal education to the counseling session.
I offer compassionate care to individuals, couples and families who are dealing with life's curve balls, grief & loss, conflict, trauma, depression, anxiety, etc.
Everyone has a story. Some stories are happy and times of celebration, while others are disappointing and filled with grief. How is life defining you so far? We are intended to live life to our fullest. I believe therapy can be a positive and enriching experience for anyone. Through the development of a safe and trusting relationship, we can begin the journey of reaching goals, finding meaning, healing, and growth. I have a lengthy background in church ministry and pastoral counseling. As a mom of three and having been married for 34 years, I bring extensive life experience along with formal education to the counseling session.
(725) 888-4969 View (725) 888-4969
Photo of Lauren E Hunt, MFTI, Marriage & Family Therapist
Lauren E Hunt
Marriage & Family Therapist, MFTI
Verified Verified
1 Endorsed
Las Vegas, NV 89129
I believe in offering my clients space to create change and sustainable self-growth is possible through collaboration. I enjoy working with families, and individuals across their lifespans with challenges including anxiety, depression, and attachment history. I value autonomy and believe that clients are the experts of their lives. I want to empower my clients to navigate life's challenges while creating a space of empathy and self-compassion as a foundation for change.
I believe in offering my clients space to create change and sustainable self-growth is possible through collaboration. I enjoy working with families, and individuals across their lifespans with challenges including anxiety, depression, and attachment history. I value autonomy and believe that clients are the experts of their lives. I want to empower my clients to navigate life's challenges while creating a space of empathy and self-compassion as a foundation for change.
(702) 726-9658 View (702) 726-9658
Photo of Terry F Bunker - Bunker Counseling, MS, LMFT, Marriage & Family Therapist
Bunker Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Las Vegas, NV 89128
Fear and anxiety can rob you of the life you want to have making you a prisoner of your emotions.
Helping you find solutions to your challenges is a joy for me. I have enjoyed 30 yrs of working with individuals, couples and families and hope to have an opportunity to meet with you. I have deep respect for the courage it takes to face challenges and to work through them. I believe in people and the resiliency each person can find within. Finding peace of mind and spirit is a journey worth taking. I look forward to meeting you.
Fear and anxiety can rob you of the life you want to have making you a prisoner of your emotions.
Helping you find solutions to your challenges is a joy for me. I have enjoyed 30 yrs of working with individuals, couples and families and hope to have an opportunity to meet with you. I have deep respect for the courage it takes to face challenges and to work through them. I believe in people and the resiliency each person can find within. Finding peace of mind and spirit is a journey worth taking. I look forward to meeting you.
(702) 728-4610 View (702) 728-4610
Photo of Patti J. Barkell, MS, CPC, LCPC, Licensed Professional Counselor
Patti J. Barkell
Licensed Professional Counselor, MS, CPC, LCPC
Verified Verified
1 Endorsed
Las Vegas, NV 89123
I specialize in women's issues, sexual abuse, trauma, anxiety, betrayal, and grief/loss.
I believe that the foundation of the therapeutic relationship begins with the connection between myself and you. Trust and safety must be present in order for you to express your concerns and to achieve your goals. It is important to me that you feel accepted while sharing the unexpected challenges of life. You are not alone, you don't have to stay stuck, and you can be a better version of yourself once those burdens have been lifted.
I specialize in women's issues, sexual abuse, trauma, anxiety, betrayal, and grief/loss.
I believe that the foundation of the therapeutic relationship begins with the connection between myself and you. Trust and safety must be present in order for you to express your concerns and to achieve your goals. It is important to me that you feel accepted while sharing the unexpected challenges of life. You are not alone, you don't have to stay stuck, and you can be a better version of yourself once those burdens have been lifted.
(406) 412-3719 View (406) 412-3719
Photo of Eli F Sanchez, MHR, LPC, CPCL, Licensed Professional Counselor
Eli F Sanchez
Licensed Professional Counselor, MHR, LPC, CPCL
Verified Verified
Las Vegas, NV 89102  (Online Only)
My therapeutic approach is uniquely crafted to meet the specific challenges faced by individuals navigating ADHD and anxiety.
Do racing thoughts and intense emotions leave you feeling overwhelmed? Do social situations ignite anxiety within you? Allow me to extend a guiding hand to help you discover inner peace and resilience. With expertise in ADHD and anxiety, I offer a safe and understanding space where you can grow and heal. Together, we will navigate your challenges, develop effective coping strategies, and foster a deep sense of empowerment. Through personalized techniques, we will amplify your strengths and embark on a journey towards well-being. Embrace this transformative experience and look forward to a brighter future.
My therapeutic approach is uniquely crafted to meet the specific challenges faced by individuals navigating ADHD and anxiety.
Do racing thoughts and intense emotions leave you feeling overwhelmed? Do social situations ignite anxiety within you? Allow me to extend a guiding hand to help you discover inner peace and resilience. With expertise in ADHD and anxiety, I offer a safe and understanding space where you can grow and heal. Together, we will navigate your challenges, develop effective coping strategies, and foster a deep sense of empowerment. Through personalized techniques, we will amplify your strengths and embark on a journey towards well-being. Embrace this transformative experience and look forward to a brighter future.
(725) 712-4773 View (725) 712-4773
Photo of Kyrsten Sprewell, LCSW, Clinical Social Work/Therapist
Kyrsten Sprewell
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89101  (Online Only)
I offer therapy for anxiety, depression, PTSD, addiction, and more, focusing on creating a supportive and compassionate environment.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
I offer therapy for anxiety, depression, PTSD, addiction, and more, focusing on creating a supportive and compassionate environment.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
(702) 605-7183 View (702) 605-7183
Photo of Krystin Rose, LCSW, Clinical Social Work/Therapist
Krystin Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Las Vegas, NV 89117
Waitlist for new clients
I am a Licensed Clinical Social Worker with a Master’s Degree in Social Work from University of Nevada, Reno. I specialize in assisting adults, adolescents and young children navigate their way through life’s challenges. As someone who personally has experienced anxiety and depression, I understand that sometimes a person may need an additional support system, would benefit from hearing a different perspective, and/or just needs someone to talk to. I provide a safe and therapeutic environment, and hope to empower you to overcome your toughest challenges. I believe that every person is a unique individual and wants to be heard.
I am a Licensed Clinical Social Worker with a Master’s Degree in Social Work from University of Nevada, Reno. I specialize in assisting adults, adolescents and young children navigate their way through life’s challenges. As someone who personally has experienced anxiety and depression, I understand that sometimes a person may need an additional support system, would benefit from hearing a different perspective, and/or just needs someone to talk to. I provide a safe and therapeutic environment, and hope to empower you to overcome your toughest challenges. I believe that every person is a unique individual and wants to be heard.
(725) 208-5757 View (725) 208-5757
Photo of Holly Alene Pick, LCSW, Clinical Social Work/Therapist
Holly Alene Pick
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89128  (Online Only)
In my many years of experience I have helped people with many obstacles including but noy limited to, anxiety, depression, stress, and obsessional thinking.
I am a licensed clinical social worker with 20 years of experience working with a variety of populations across the life span. I believe that if you are provided with a safe and affirming space, you will be able to do anything. Together we will discover any obstacles standing in the way of achieving your goals, whether it be a challenging relationship or something in your professional life.
In my many years of experience I have helped people with many obstacles including but noy limited to, anxiety, depression, stress, and obsessional thinking.
I am a licensed clinical social worker with 20 years of experience working with a variety of populations across the life span. I believe that if you are provided with a safe and affirming space, you will be able to do anything. Together we will discover any obstacles standing in the way of achieving your goals, whether it be a challenging relationship or something in your professional life.
(702) 899-8598 View (702) 899-8598
Photo of Jon Ray, LMFT, Marriage & Family Therapist
Jon Ray
Marriage & Family Therapist, LMFT
Verified Verified
Las Vegas, NV 89110  (Online Only)
Hello, I'm Jon Ray, a licensed Marriage and Family Therapist with over 18 years' experience as a therapist. I'm based in Reno, NV and provide telehealth services throughout the state. I specialize in couples therapy and insomnia treatment and work frequently with individuals experiencing depression and anxiety. I tailor my approach based on the needs of those I work with. I frequently use CBT, DBT, Gottman method and CBT for insomnia. I've found these approaches to be very effective for couples, anxiety and depression, and those having difficulties with sleep.
Hello, I'm Jon Ray, a licensed Marriage and Family Therapist with over 18 years' experience as a therapist. I'm based in Reno, NV and provide telehealth services throughout the state. I specialize in couples therapy and insomnia treatment and work frequently with individuals experiencing depression and anxiety. I tailor my approach based on the needs of those I work with. I frequently use CBT, DBT, Gottman method and CBT for insomnia. I've found these approaches to be very effective for couples, anxiety and depression, and those having difficulties with sleep.
(323) 643-8569 View (323) 643-8569
Photo of Karie Lindsay, MSW, LCSW, Clinical Social Work/Therapist
Karie Lindsay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89134
I have expertise in the areas of depression, anxiety, trauma, LGBTQ individuals and couples, life transitions and grief.
Thirty years of experience helps me work with you from a compassionate, humanistic perspective. You will set your own goals, gain support, challenge your "auto pilot" thinking and overcome what keeps you stuck. Lowering anxiety and depression, getting through a break up, changing careers, dealing with couples' issues, fine tuning parenting skills, managing stress.These are just some of the typical issues I work on with my clients. I am certified in the treatment of anxiety, and have added cutting edge Virtual Reality tools that offer clinically proven benefits. I value all my clients and their choice to lean into their struggles.
I have expertise in the areas of depression, anxiety, trauma, LGBTQ individuals and couples, life transitions and grief.
Thirty years of experience helps me work with you from a compassionate, humanistic perspective. You will set your own goals, gain support, challenge your "auto pilot" thinking and overcome what keeps you stuck. Lowering anxiety and depression, getting through a break up, changing careers, dealing with couples' issues, fine tuning parenting skills, managing stress.These are just some of the typical issues I work on with my clients. I am certified in the treatment of anxiety, and have added cutting edge Virtual Reality tools that offer clinically proven benefits. I value all my clients and their choice to lean into their struggles.
(702) 527-3178 View (702) 527-3178
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.