Therapists in Westgate, Henderson, NV

Photo of Noel Reid - Lcsw, Noel Reid, LCSW, Clinical Social Work/Therapist
Noel Reid - Lcsw
Clinical Social Work/Therapist, Noel Reid, LCSW
Verified Verified
5 Endorsed
Westgate, Henderson, NV 89074
I warmly welcome the opportunity to assist you on your journey to a more fulfilling and balanced life. My goal is to empower clients in navigating life’s challenges and fostering positive, effective changes that lead to reduced stress and alleviated feelings of anxiety and depression. As a Certified Clinical Anxiety Treatment Professional (CCATP), I am experienced in Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, and Solution-Focused techniques. I am dedicated to providing you with the highest quality of care as we embark on this journey towards a brighter, more fulfilling future.
I warmly welcome the opportunity to assist you on your journey to a more fulfilling and balanced life. My goal is to empower clients in navigating life’s challenges and fostering positive, effective changes that lead to reduced stress and alleviated feelings of anxiety and depression. As a Certified Clinical Anxiety Treatment Professional (CCATP), I am experienced in Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, and Solution-Focused techniques. I am dedicated to providing you with the highest quality of care as we embark on this journey towards a brighter, more fulfilling future.
(702) 664-8041 View (702) 664-8041
Photo of Rachel Boyle, MA, MFT-I, EMDR, Parts &, Memory, Marriage & Family Therapist Intern
Rachel Boyle
Marriage & Family Therapist Intern, MA, MFT-I, EMDR, Parts &, Memory
Verified Verified
1 Endorsed
Westgate, Henderson, NV 89074
Are you feeling anxious, depressed or unsatisfied in your life or relationship? Do you find yourself wondering what a healthy relationship is? Have you started to feel your body change and just not feel like yourself? Are you having feelings of irritability, brain fog or low libido? How you feel about yourself can impact your work, relationship, family and personal life. As humans we are wired for connection so if you are not feeling good about yourself or your relationship it can impact all areas of your life. I look at the physical, mental and emotional well being as a whole and how it relates to you and your life.
Are you feeling anxious, depressed or unsatisfied in your life or relationship? Do you find yourself wondering what a healthy relationship is? Have you started to feel your body change and just not feel like yourself? Are you having feelings of irritability, brain fog or low libido? How you feel about yourself can impact your work, relationship, family and personal life. As humans we are wired for connection so if you are not feeling good about yourself or your relationship it can impact all areas of your life. I look at the physical, mental and emotional well being as a whole and how it relates to you and your life.
(725) 208-5937 View (725) 208-5937
Photo of Rachel Agrario, CPC, LCADC, EMDR, RYT-500, Counselor
Rachel Agrario
Counselor, CPC, LCADC, EMDR, RYT-500
Verified Verified
4 Endorsed
Westgate, Henderson, NV 89074
Do you find yourself stressed, constantly juggling multiple responsibilities and neglecting your own self-care? From the outside you seem to be doing well, but on the inside struggling? Doing for others and wondering who is caring for you? Maybe you have experienced significant changes or transitions that are affecting your mental well-being. Perhaps you're struggling with addiction, self-destructive behavior, or coping with past trauma, PTSD or emotional distress. If you're nodding along, know that you're not alone, and there is hope. -Now Enrolling! -Therapy and Yoga Group for Women-
Do you find yourself stressed, constantly juggling multiple responsibilities and neglecting your own self-care? From the outside you seem to be doing well, but on the inside struggling? Doing for others and wondering who is caring for you? Maybe you have experienced significant changes or transitions that are affecting your mental well-being. Perhaps you're struggling with addiction, self-destructive behavior, or coping with past trauma, PTSD or emotional distress. If you're nodding along, know that you're not alone, and there is hope. -Now Enrolling! -Therapy and Yoga Group for Women-
(702) 930-2007 View (702) 930-2007
Photo of Cherizé Curry, LCSW, Clinical Social Work/Therapist
Cherizé Curry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westgate, Henderson, NV 89074
Life can be wonderful, fulfilling, and full of challenges. I will work with you to create successful strategies to navigate challenges interfering with the quality of life you desire. My goal is to provide a supportive, safe, and healing space while we explore behaviors and thought patterns that have not been serving you. Together we will work on creating a healthy framework so that you will feel empowered to live life in a way that is meaningful to you.
Life can be wonderful, fulfilling, and full of challenges. I will work with you to create successful strategies to navigate challenges interfering with the quality of life you desire. My goal is to provide a supportive, safe, and healing space while we explore behaviors and thought patterns that have not been serving you. Together we will work on creating a healthy framework so that you will feel empowered to live life in a way that is meaningful to you.
(702) 983-7955 View (702) 983-7955
Photo of William Arndt - Head To Heart, MA, LMFT, LCADC, Marriage & Family Therapist
Head To Heart
Marriage & Family Therapist, MA, LMFT, LCADC
Verified Verified
Westgate, Henderson, NV 89052
We are Marriage and Family Therapists that are dedicated to inspiring personal growth and guiding people to self reflection. By focusing on your strengths and talents, we will work together to create solutions for positive change and growth. We believe in a person centered, non-judgmental approach that creates an atmosphere conducive to support and helping you achieve your goals.
We are Marriage and Family Therapists that are dedicated to inspiring personal growth and guiding people to self reflection. By focusing on your strengths and talents, we will work together to create solutions for positive change and growth. We believe in a person centered, non-judgmental approach that creates an atmosphere conducive to support and helping you achieve your goals.
(702) 299-6553 View (702) 299-6553
Photo of Hannah Godfrey, MS, LMFT-I, Marriage & Family Therapist Intern
Hannah Godfrey
Marriage & Family Therapist Intern, MS, LMFT-I
Verified Verified
1 Endorsed
Westgate, Henderson, NV 89052
Life's challenges can leave us feeling unsure of who we are and where we're headed. As your therapist, I am committed to providing a warm, understanding space to explore your experiences, build strength, and embrace the incredible person you are. Whether you're struggling with life after trauma, adjusting to a new role, or navigating a new phase, therapy is a valuable tool to start flourishing today. Together, we can work to process your experiences and let go of judgment, pressures, and negativity from the past. I would be honored to join your journey into a future filled with meaning, purpose, empowerment & lasting resilience.
Life's challenges can leave us feeling unsure of who we are and where we're headed. As your therapist, I am committed to providing a warm, understanding space to explore your experiences, build strength, and embrace the incredible person you are. Whether you're struggling with life after trauma, adjusting to a new role, or navigating a new phase, therapy is a valuable tool to start flourishing today. Together, we can work to process your experiences and let go of judgment, pressures, and negativity from the past. I would be honored to join your journey into a future filled with meaning, purpose, empowerment & lasting resilience.
(702) 714-0929 View (702) 714-0929
Photo of Denise Hooks, MS, CPC, Licensed Professional Counselor
Denise Hooks
Licensed Professional Counselor, MS, CPC
Verified Verified
Westgate, Henderson, NV 89052  (Online Only)
Insta: elevated.therapy Tiktok: therapybydenise - My practice focuses on the economic and systemic influences of generational trauma within disenfranchised communities. Addressing trauma within cultural norms and family structures provides for a 360º vantage point of an individual’s world view. This is especially important when I am working with people of color, women, individuals of the LBGTQIA+ community, and any persons that comes from a minority status. Trauma and pain can be considered as muscle memory. This type of emotional memory can be passed down through generations and if left unexplored, can lead to emotional issues.
Insta: elevated.therapy Tiktok: therapybydenise - My practice focuses on the economic and systemic influences of generational trauma within disenfranchised communities. Addressing trauma within cultural norms and family structures provides for a 360º vantage point of an individual’s world view. This is especially important when I am working with people of color, women, individuals of the LBGTQIA+ community, and any persons that comes from a minority status. Trauma and pain can be considered as muscle memory. This type of emotional memory can be passed down through generations and if left unexplored, can lead to emotional issues.
(702) 829-8129 View (702) 829-8129
Photo of Rebecca Madeen, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Madeen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Westgate, Henderson, NV 89074
Recovery from a traumatic experience, depression, anxiety, or stress can be reached! At a time when you feel most vulnerable, you want a compassionate, understanding, and knowledgeable therapist to help guide you. Together, we can restore peace and harmony to your life and create the interpersonal relationships you desire and deserve. We all have the capacity for healing and living a fulfilling life.
Recovery from a traumatic experience, depression, anxiety, or stress can be reached! At a time when you feel most vulnerable, you want a compassionate, understanding, and knowledgeable therapist to help guide you. Together, we can restore peace and harmony to your life and create the interpersonal relationships you desire and deserve. We all have the capacity for healing and living a fulfilling life.
(702) 232-5416 View (702) 232-5416
Photo of Dr. Jordan Soper - Center for Sexual Health and Wellness, Psychologist
Center for Sexual Health and Wellness
Psychologist
Verified Verified
Westgate, Henderson, NV 89052
Established by Dr. Jordan Soper, Licensed Psychologist, Board Certified in Behavioral and Cognitive Psychology, and Certified Sex Therapist, the Center for Sexual Health and Wellness is a mental heath practice with a primary goal of addressing co-existing mental and sexual health disorders. The goal of the CSHAW is to provide individuals with a supportive, evidence-based environment to treat a variety of concerns including sexual difficulties, anxiety, and trauma conditions. Individual and couples psychotherapy services available with providers who are highly trained and specialize in the co-occurrence of these concerns.
Established by Dr. Jordan Soper, Licensed Psychologist, Board Certified in Behavioral and Cognitive Psychology, and Certified Sex Therapist, the Center for Sexual Health and Wellness is a mental heath practice with a primary goal of addressing co-existing mental and sexual health disorders. The goal of the CSHAW is to provide individuals with a supportive, evidence-based environment to treat a variety of concerns including sexual difficulties, anxiety, and trauma conditions. Individual and couples psychotherapy services available with providers who are highly trained and specialize in the co-occurrence of these concerns.
(702) 489-0476 View (702) 489-0476
Photo of Jillian M Shumway - Conscious Healing Therapy, MS, LMFT, Marriage & Family Therapist
Conscious Healing Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Westgate, Henderson, NV 89074
Hello and welcome to my profile. My name is Jillian Shumway and I am the owner of Conscious Healing Therapy. My focus in treatment is to guide and assist with understanding and compassion while we collaborate on your treatment. I specialize in trauma therapies that also help to alleviate anxiety and depression symptoms. A typical session will reflect on what you need support with and to explore origins of conflict within yourself and/or external factors that may cause you to feel out of control. I also focus on improving self-esteem and assertiveness while being able to trust in yourself to make decisions for your life.
Hello and welcome to my profile. My name is Jillian Shumway and I am the owner of Conscious Healing Therapy. My focus in treatment is to guide and assist with understanding and compassion while we collaborate on your treatment. I specialize in trauma therapies that also help to alleviate anxiety and depression symptoms. A typical session will reflect on what you need support with and to explore origins of conflict within yourself and/or external factors that may cause you to feel out of control. I also focus on improving self-esteem and assertiveness while being able to trust in yourself to make decisions for your life.
(702) 707-4880 View (702) 707-4880
Photo of Lea Witemberg Engle, LMFT, Marriage & Family Therapist
Lea Witemberg Engle
Marriage & Family Therapist, LMFT
Verified Verified
Westgate, Henderson, NV 89052
Not accepting new clients
I specialize in treating older (20+) adolescents and adults experiencing depression, anxiety, mood-disregulation, athletes with anxiety, EDOs, PTSD, relationship issues, and pregnancy issues. I have extensive experience working with the LGBTQ+ community, with individuals and couples, especially those struggling with cultural expectations of their family of origin, specifically the Latino population. I use a strength-based and client-centered approach which allows my clients to be active participants in their treatment process, empowering them to be active participants in their healing and change.
I specialize in treating older (20+) adolescents and adults experiencing depression, anxiety, mood-disregulation, athletes with anxiety, EDOs, PTSD, relationship issues, and pregnancy issues. I have extensive experience working with the LGBTQ+ community, with individuals and couples, especially those struggling with cultural expectations of their family of origin, specifically the Latino population. I use a strength-based and client-centered approach which allows my clients to be active participants in their treatment process, empowering them to be active participants in their healing and change.
(702) 919-4195 View (702) 919-4195
Photo of Whitney Kendall Fulmer - Whitney Wellness Center, MS, CPC, NBCC, Counselor
Whitney Wellness Center
Counselor, MS, CPC, NBCC
Verified Verified
Westgate, Henderson, NV 89074  (Online Only)
Whitney specializes in Parts & Memory Therapy, which means she is trauma-trained to provide rapid and permanent relief from problems like PTSD, Depression, Anxiety, Prolonged Grief, Codependency, Relationship trauma, and Divorce. If you feel stuck from moving forward, you beat yourself up over mistakes, regrets, and imperfections; if you feel unworthy, anxious, defeated, or stuck, Whitney is a caring and experienced professional with tools to help you heal and let go of pain from your past.
Whitney specializes in Parts & Memory Therapy, which means she is trauma-trained to provide rapid and permanent relief from problems like PTSD, Depression, Anxiety, Prolonged Grief, Codependency, Relationship trauma, and Divorce. If you feel stuck from moving forward, you beat yourself up over mistakes, regrets, and imperfections; if you feel unworthy, anxious, defeated, or stuck, Whitney is a caring and experienced professional with tools to help you heal and let go of pain from your past.
(702) 357-4627 View (702) 357-4627
Photo of Erin Zubia, CPC, Intern, LPC Intern
Erin Zubia
LPC Intern, CPC, Intern
Verified Verified
1 Endorsed
Westgate, Henderson, NV 89074
I am Licensed Clinical Professional Counselor Intern at reTHINK Therapy. I believe that everyone has some kind of trauma that they have experienced at some point in their lives, and we all have the potential for personal growth and positive change. I would love to help you take those needed steps to better your life! I have a client-centered approach where we can explore your past, help you recognize unhealthy ways of thinking, and aid you in developing a stronger sense of self confidence.
I am Licensed Clinical Professional Counselor Intern at reTHINK Therapy. I believe that everyone has some kind of trauma that they have experienced at some point in their lives, and we all have the potential for personal growth and positive change. I would love to help you take those needed steps to better your life! I have a client-centered approach where we can explore your past, help you recognize unhealthy ways of thinking, and aid you in developing a stronger sense of self confidence.
(702) 550-1838 x110 View (702) 550-1838 x110
Photo of Scott Wolfe, PhD, Psychologist
Scott Wolfe
Psychologist, PhD
Verified Verified
Westgate, Henderson, NV 89052
I am a Clinical Psychologist, the only Certified Gottman Couples Therapist in S. NV and a Senior Gottman Trainer & Consultant. My practice is limited to seeing couples only. I am licensed in Nevada and Maryland and also I am authorized by PsyPact to see couples in teletherapy who live in the following states- AL, AZ, AR, CO, DE, D.C., FL, GA, IL, ID, IN, KS, KY, ME, MI, MO, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI & WY. Not all therapists are alike. When looking for a couples therapist It is important to choose one who is experienced and has specialized training. Gottman certification assures both.
I am a Clinical Psychologist, the only Certified Gottman Couples Therapist in S. NV and a Senior Gottman Trainer & Consultant. My practice is limited to seeing couples only. I am licensed in Nevada and Maryland and also I am authorized by PsyPact to see couples in teletherapy who live in the following states- AL, AZ, AR, CO, DE, D.C., FL, GA, IL, ID, IN, KS, KY, ME, MI, MO, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI & WY. Not all therapists are alike. When looking for a couples therapist It is important to choose one who is experienced and has specialized training. Gottman certification assures both.
(702) 330-3525 View (702) 330-3525
Photo of Jerry L Withers - Jerry L. Withers, C.Ht.
Jerry L. Withers, C.Ht.
Verified Verified
Westgate, Henderson, NV 89052  (Online Only)
As a Certified Hypnotherapist with over a decade of experience, I help individuals transform their lives through the power of hypnosis. I am a proud graduate of the renowned and nationally accredited Hypnosis Motivation Institute, where I received top-notch training in various hypnotherapy techniques. Throughout my career, I have been dedicated to understanding the complexities of the human mind and utilizing hypnosis to facilitate personal growth, overcome challenges, and achieve goals. My approach is rooted in compassion, professionalism, and a deep commitment to my client's well-being.
As a Certified Hypnotherapist with over a decade of experience, I help individuals transform their lives through the power of hypnosis. I am a proud graduate of the renowned and nationally accredited Hypnosis Motivation Institute, where I received top-notch training in various hypnotherapy techniques. Throughout my career, I have been dedicated to understanding the complexities of the human mind and utilizing hypnosis to facilitate personal growth, overcome challenges, and achieve goals. My approach is rooted in compassion, professionalism, and a deep commitment to my client's well-being.
(725) 307-6822 View (725) 307-6822
Photo of Candace D. Belin, MA, CPC-I, MHC, Pre-Licensed Professional
Candace D. Belin
Pre-Licensed Professional, MA, CPC-I, MHC
Verified Verified
Westgate, Henderson, NV 89052
Break free from social standards if you choose or expectations and demands of others. Find and explore what truly matters to yourself and prioritize your emotional needs, physical wellbeing and find your purpose of self and your life's purpose. Embrace the historical narration of your life while now grabbing the pen as the author writing the story of your life to come.
Break free from social standards if you choose or expectations and demands of others. Find and explore what truly matters to yourself and prioritize your emotional needs, physical wellbeing and find your purpose of self and your life's purpose. Embrace the historical narration of your life while now grabbing the pen as the author writing the story of your life to come.
(725) 215-4548 View (725) 215-4548
Photo of Mishelle Segur, MC, LMFT, LCADC, CHT, Marriage & Family Therapist
Mishelle Segur
Marriage & Family Therapist, MC, LMFT, LCADC, CHT
Verified Verified
3 Endorsed
Westgate, Henderson, NV 89074
I believe that my most important asset as a therapist is my calm and balanced presence; I am an effective sounding board for self-discovery and exploration. Entering therapy is a risk. Knowing this, I focus on creating a safe and non-judgmental environment with a collaborative approach. Our relationships with ourselves, our families, support systems, partners, and others are the primary way that we ground ourselves and make sense of our environments. Therapy is an opportunity to use the power of relationship to heal. I look forward to walking with you on your journey.
I believe that my most important asset as a therapist is my calm and balanced presence; I am an effective sounding board for self-discovery and exploration. Entering therapy is a risk. Knowing this, I focus on creating a safe and non-judgmental environment with a collaborative approach. Our relationships with ourselves, our families, support systems, partners, and others are the primary way that we ground ourselves and make sense of our environments. Therapy is an opportunity to use the power of relationship to heal. I look forward to walking with you on your journey.
(702) 664-8875 View (702) 664-8875
Photo of Clint Albright, LMFT-I, Marriage & Family Therapist Intern
Clint Albright
Marriage & Family Therapist Intern, LMFT-I
Verified Verified
1 Endorsed
Westgate, Henderson, NV 89052
Clint enjoys working with couples and individuals from all walks of life and backgrounds. Clint has experience and interest in working with couples, trauma, men issues, grief, anxiety, depression and other issues that can create adversity and uncertainty in ones life. He believes individuals are the experts of their own lives, and by collaborating together, clients can find new solutions and new perspectives within their life. I also run a mens group called DUDE Therapy (dudes understanding deeper emotions) call or email for more information.
Clint enjoys working with couples and individuals from all walks of life and backgrounds. Clint has experience and interest in working with couples, trauma, men issues, grief, anxiety, depression and other issues that can create adversity and uncertainty in ones life. He believes individuals are the experts of their own lives, and by collaborating together, clients can find new solutions and new perspectives within their life. I also run a mens group called DUDE Therapy (dudes understanding deeper emotions) call or email for more information.
(702) 514-6196 View (702) 514-6196
Photo of Christine-Grace O. Ramos, MA, MFT, Marriage & Family Therapist Intern
Christine-Grace O. Ramos
Marriage & Family Therapist Intern, MA, MFT
Verified Verified
Westgate, Henderson, NV 89074
A hamster in a wheel, running in circles, and in survival mode. Overwhelmed and exhausted AF! ALL. THE. DARN. TIME! Does it feel like there is just so much to do and yet you can never get started or if you do, you don't ever seem to finish?! Overthinking too much so you procrastinate or better yet-Procrastivate! Life just does not seem to be taking you anywhere. ADHD does not invent new problems, it exacerbates existing ones. Let me help you break out of this vicious cycle. Together we can identify underlying patterns that don't make sense, patterns that keep you from becoming the person, partner or parent that you want to be.
A hamster in a wheel, running in circles, and in survival mode. Overwhelmed and exhausted AF! ALL. THE. DARN. TIME! Does it feel like there is just so much to do and yet you can never get started or if you do, you don't ever seem to finish?! Overthinking too much so you procrastinate or better yet-Procrastivate! Life just does not seem to be taking you anywhere. ADHD does not invent new problems, it exacerbates existing ones. Let me help you break out of this vicious cycle. Together we can identify underlying patterns that don't make sense, patterns that keep you from becoming the person, partner or parent that you want to be.
(702) 703-3422 View (702) 703-3422
Photo of Whitney Hebbert - Meadowbrook Counseling of Nevada, LMFT, Marriage & Family Therapist
Meadowbrook Counseling of Nevada
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Westgate, Henderson, NV 89052
We want to extend a warm and heartfelt welcome to you. It takes immense courage for individuals seek support, and we commend you for taking this important step on your journey towards healing and personal growth. As mental health therapists, we are deeply committed to creating a safe and nurturing space where individuals can explore their thoughts, emotions, and experiences without judgment. Our goal is to build a trusting and collaborative relationship with clients, one that will empower people to find their own path to wellness and fulfillment.
We want to extend a warm and heartfelt welcome to you. It takes immense courage for individuals seek support, and we commend you for taking this important step on your journey towards healing and personal growth. As mental health therapists, we are deeply committed to creating a safe and nurturing space where individuals can explore their thoughts, emotions, and experiences without judgment. Our goal is to build a trusting and collaborative relationship with clients, one that will empower people to find their own path to wellness and fulfillment.
(725) 527-7906 View (725) 527-7906

See more therapy options for Westgate, Henderson

How does your Therapist compare?

Number of Therapists in Westgate, Henderson, NV

70+

Average cost per session

$130

Therapists in Westgate, Henderson, NV who prioritize treating:

91% Anxiety
86% Depression
85% Trauma and PTSD
82% Self Esteem
78% Stress
73% Relationship Issues
73% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

60% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth
56% Aetna

How Therapists in Westgate, Henderson, NV see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Westgate, Henderson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.