Photo of Jessica Crane - Little Almond, LCSW, Clinical Social Work/Therapist
Little Almond
Clinical Social Work/Therapist, LCSW
Verified Verified
Carson City, NV 89701
You realize you need help, but you’re not sure you or your kid is the sit-on-a-couch-and-talk-about-it type? Are you looking for results, change, and relief? Something different? Something worthwhile? If you’re struggling with explosive behaviors, arguments, aggression, extreme fears, attachment challenges, birth or medical trauma, nightmares, or flashbacks, I can help. The pain of depression, anxiety, loss, trauma, or social and academic pressure can be unbearable. If you have no idea how you found yourself here or know exactly what this is the result of, I'm confident that we can uncover strengths and come out the other side.
You realize you need help, but you’re not sure you or your kid is the sit-on-a-couch-and-talk-about-it type? Are you looking for results, change, and relief? Something different? Something worthwhile? If you’re struggling with explosive behaviors, arguments, aggression, extreme fears, attachment challenges, birth or medical trauma, nightmares, or flashbacks, I can help. The pain of depression, anxiety, loss, trauma, or social and academic pressure can be unbearable. If you have no idea how you found yourself here or know exactly what this is the result of, I'm confident that we can uncover strengths and come out the other side.
(775) 587-1421 View (775) 587-1421
Photo of Pamela Swanner - Sierra Dragonfly Center, LMFT, Marriage & Family Therapist
Sierra Dragonfly Center
Marriage & Family Therapist, LMFT
Verified Verified
Carson City, NV 89701
We are here for anyone working through trauma, PTSD, emotional difficulties, relationship issues, self-exploration, personal growth, life transitions, identity and LGBTQIA+ concerns, sexual assault, domestic violence, and any struggle or concern they bring through our door.
At Sierra Dragonfly Center, we have a great love for our community and a passion for overcoming the stigma that has surrounded mental health for far too long. Our focus is on helping individuals, couples, and families of all ages, backgrounds, and identities. We offer in person and video visits so we can help members of our rural communities as well. Too many people in our community suffer in silence with limited providers, long waiting lists, and a failing system. We strive to provide another layer of access to the care our community deserves, while also creating awareness and understanding of the importance of mental health care.
We are here for anyone working through trauma, PTSD, emotional difficulties, relationship issues, self-exploration, personal growth, life transitions, identity and LGBTQIA+ concerns, sexual assault, domestic violence, and any struggle or concern they bring through our door.
At Sierra Dragonfly Center, we have a great love for our community and a passion for overcoming the stigma that has surrounded mental health for far too long. Our focus is on helping individuals, couples, and families of all ages, backgrounds, and identities. We offer in person and video visits so we can help members of our rural communities as well. Too many people in our community suffer in silence with limited providers, long waiting lists, and a failing system. We strive to provide another layer of access to the care our community deserves, while also creating awareness and understanding of the importance of mental health care.
(775) 256-9230 View (775) 256-9230
Photo of Mary Michelle Corso-Maina, LCSW, Clinical Social Work/Therapist
Mary Michelle Corso-Maina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carson City, NV 89701
I've spent many years evaluating and observing people. What I've found is that many of their symptoms, anxiety, depression, substance abuse or other addiction issues, etc. usually stem from one or more traumatic experiences they've had. I define a traumatic experience as any event in a person's life that causes one to make a person feel unsafe. What happens next is that even if people don't remember in their mind, their bodies usually do and this causes a person to feel unsafe no matter where they are.
I've spent many years evaluating and observing people. What I've found is that many of their symptoms, anxiety, depression, substance abuse or other addiction issues, etc. usually stem from one or more traumatic experiences they've had. I define a traumatic experience as any event in a person's life that causes one to make a person feel unsafe. What happens next is that even if people don't remember in their mind, their bodies usually do and this causes a person to feel unsafe no matter where they are.
(775) 346-6766 View (775) 346-6766
Photo of William Jenkins, DEd, Psychologist
William Jenkins
Psychologist, DEd
Verified Verified
Carson City, NV 89703
My interest is in helping people make significant positive changes in their lives. We have designed an especially attractive office and now added telehealth. Not only do I provide traditional counseling and therapy for individuals of all ages and families, but I also offer services to achieve optimal performance and wellness. Whenever appropriate, these services are complimented with the use of innovative technologies. For example, since 1992 I have used EEG biofeedback for brain training to manage attention and memory difficulties, migraine headaches, head injures, addictions, pain, depression, and anxiety.
My interest is in helping people make significant positive changes in their lives. We have designed an especially attractive office and now added telehealth. Not only do I provide traditional counseling and therapy for individuals of all ages and families, but I also offer services to achieve optimal performance and wellness. Whenever appropriate, these services are complimented with the use of innovative technologies. For example, since 1992 I have used EEG biofeedback for brain training to manage attention and memory difficulties, migraine headaches, head injures, addictions, pain, depression, and anxiety.
(775) 302-9249 View (775) 302-9249
Photo of Kristi L Berg, MSW, LCSW, Clinical Social Work/Therapist
Kristi L Berg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carson City, NV 89701
Chances are that you have come here looking for someone to support you and your family through the rockier parts of life. Kristi is a well-trained, committed professional who specializes in working with children and their families to regain balance at home and school. She believes that, as humans, we all come to a place where we need someone understanding and compassionate that can provide guidance. Sometimes a professional with knowledge and experience in child development, attachment difficulties and the importance of play is just what you need. That's where Kristi and the staff at Journey Within can help!
Chances are that you have come here looking for someone to support you and your family through the rockier parts of life. Kristi is a well-trained, committed professional who specializes in working with children and their families to regain balance at home and school. She believes that, as humans, we all come to a place where we need someone understanding and compassionate that can provide guidance. Sometimes a professional with knowledge and experience in child development, attachment difficulties and the importance of play is just what you need. That's where Kristi and the staff at Journey Within can help!
(775) 364-1057 View (775) 364-1057
Photo of Stephanie Wolfe, PsyD, MA, Psychologist
Stephanie Wolfe
Psychologist, PsyD, MA
Verified Verified
Carson City, NV 89701  (Online Only)
Life can feel chaotic. Whether you are considering your first time in treatment, continuing or returning to treatment, my goal is to provide you with the platform and skills to effectively evaluate, identify and create solutions to help you. It’s important to remember that therapy is not always about ‘fixing’ a problem. Sometimes, it is about learning how to work with the problem by creating awareness, strengthening insight, developing or broadening skills you already have. It is a joint effort between the therapist and the client, working together, to impact change and bring balance to what may otherwise feel out of control.
Life can feel chaotic. Whether you are considering your first time in treatment, continuing or returning to treatment, my goal is to provide you with the platform and skills to effectively evaluate, identify and create solutions to help you. It’s important to remember that therapy is not always about ‘fixing’ a problem. Sometimes, it is about learning how to work with the problem by creating awareness, strengthening insight, developing or broadening skills you already have. It is a joint effort between the therapist and the client, working together, to impact change and bring balance to what may otherwise feel out of control.
(619) 547-0613 View (619) 547-0613

Online Therapists

Photo of Gary Mayne, MA, LMHC, LCPC, NCC, Counselor
Gary Mayne
Counselor, MA, LMHC, LCPC, NCC
Verified Verified
Reno, NV 89509
Waitlist for new clients
I am a trauma specialist and couples specialist as well as work with general mental health concerns.
Many folks who contact me want a steady, supportive and private place to improve their relationship, confront negative cycles, process past events or traumas, or even grieve losses. Finding "The Right Fit" in a therapist is so important, whether that is with me or someone else. It is my goal to provide a space that is non-judgmental, attuned to your hopes, engaging and empathetic. My ideal client or couples client is ready to try "Small Things Often" and "slice things thinner".
I am a trauma specialist and couples specialist as well as work with general mental health concerns.
Many folks who contact me want a steady, supportive and private place to improve their relationship, confront negative cycles, process past events or traumas, or even grieve losses. Finding "The Right Fit" in a therapist is so important, whether that is with me or someone else. It is my goal to provide a space that is non-judgmental, attuned to your hopes, engaging and empathetic. My ideal client or couples client is ready to try "Small Things Often" and "slice things thinner".
(775) 204-2778 View (775) 204-2778
Photo of Sarah June-Maldonado, LMFT, LCADC, Marriage & Family Therapist
Sarah June-Maldonado
Marriage & Family Therapist, LMFT, LCADC
Verified Verified
Reno, NV 89503
I have a strong history of working with an array of populations from those with Complex PTSD, those who have been in abusive relationships, those who struggle with anger, those in a relationship who want to strengthen the relationship or do not know how to separate in the best manner, substance use and more. No matter what the issue a person is struggling with it can be painful and hard to navigate. I want to help collaborate and be a part of your growth and help process through some of the hardest times as well as through the growth.
I have a strong history of working with an array of populations from those with Complex PTSD, those who have been in abusive relationships, those who struggle with anger, those in a relationship who want to strengthen the relationship or do not know how to separate in the best manner, substance use and more. No matter what the issue a person is struggling with it can be painful and hard to navigate. I want to help collaborate and be a part of your growth and help process through some of the hardest times as well as through the growth.
(775) 258-3191 View (775) 258-3191
Photo of Michael L Elterman, MA, MFT, LPCC, Marriage & Family Therapist
Michael L Elterman
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
1 Endorsed
Gardnerville, NV 89460
I use this in Trauma work along with EMDR.
LIFE is PRECIOUS. Learn to be the actor in your life, not the reactor. I've worked with individuals, couples, families, & groups. Being licensed since 1984 has provided me the opportunity to learn from pioneers in family & individual therapy. Work well with adults who suffer from deep atrocities as children & have many years working with preteens & teens. I assist parents with disabled children using behavioral approaches, adding to the parents' toolbox. ON-LINE-VIDEO, TELEHEALTH THERAPY IN CALIFORNIA & NEVADA. I do see clients in-person in Gardnerville, NV. 17mi South of Carson City.
I use this in Trauma work along with EMDR.
LIFE is PRECIOUS. Learn to be the actor in your life, not the reactor. I've worked with individuals, couples, families, & groups. Being licensed since 1984 has provided me the opportunity to learn from pioneers in family & individual therapy. Work well with adults who suffer from deep atrocities as children & have many years working with preteens & teens. I assist parents with disabled children using behavioral approaches, adding to the parents' toolbox. ON-LINE-VIDEO, TELEHEALTH THERAPY IN CALIFORNIA & NEVADA. I do see clients in-person in Gardnerville, NV. 17mi South of Carson City.
(530) 264-8748 View (530) 264-8748
Photo of Erin Chapel, NCC, CPC, LCADC-S, CPGC-S, CFRC, Counselor
Erin Chapel
Counselor, NCC, CPC, LCADC-S, CPGC-S, CFRC
Verified Verified
1 Endorsed
Reno, NV 89509
As a military spouse and mother of five, I'm very aware of the sacrifices military members, veterans and their families make. Many of these same experiences are shared by first responders and other individuals who experience cumulative and ongoing trauma as a result of their line of work. I specialize in providing services to military and first responders. I find myself working best in the space between brutal honesty and authentic compassion. I am passionate about what I do and believe that my passion and experience are what allow me to effectively help, helpers.
As a military spouse and mother of five, I'm very aware of the sacrifices military members, veterans and their families make. Many of these same experiences are shared by first responders and other individuals who experience cumulative and ongoing trauma as a result of their line of work. I specialize in providing services to military and first responders. I find myself working best in the space between brutal honesty and authentic compassion. I am passionate about what I do and believe that my passion and experience are what allow me to effectively help, helpers.
(775) 455-4821 View (775) 455-4821
Photo of Alice L Caldwell, PhD, LBP
Alice L Caldwell
PhD, LBP
Verified Verified
Virginia City, NV 89440
Areas of depression, anxiety, self image, anger, grief/loss, suicide, PTSD/trauma related, and adjustment to changing life.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
Areas of depression, anxiety, self image, anger, grief/loss, suicide, PTSD/trauma related, and adjustment to changing life.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
(539) 209-4145 View (539) 209-4145
Photo of Kristen Muché, MSW, LCSW, Clinical Social Work/Therapist
Kristen Muché
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Reno, NV 89502  (Online Only)
Waitlist for new clients
Offering virtual sessions in California, Florida, Nevada, Oregon, and Utah. Trauma can take its toll; it can even feel unspeakable. If you have survived something that has caused you pain, you deserve to heal and release what has been trapped inside of you, without fear of judgment. There is no "right" or "wrong" way to recover; everyone is unique. All of the "marks" of trauma you notice in yourself hold wisdom to offer, in terms of understanding how you managed to stay alive and survive this whole time. It’s not about looking for “what’s wrong” with you; it’s about understanding what’s happened to you and taking your power back.
Offering virtual sessions in California, Florida, Nevada, Oregon, and Utah. Trauma can take its toll; it can even feel unspeakable. If you have survived something that has caused you pain, you deserve to heal and release what has been trapped inside of you, without fear of judgment. There is no "right" or "wrong" way to recover; everyone is unique. All of the "marks" of trauma you notice in yourself hold wisdom to offer, in terms of understanding how you managed to stay alive and survive this whole time. It’s not about looking for “what’s wrong” with you; it’s about understanding what’s happened to you and taking your power back.
(323) 918-3196 View (323) 918-3196
Photo of Caitlyn Wallace, LCSW, PMH-C, Clinical Social Work/Therapist
Caitlyn Wallace
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Reno, NV 89503
It takes courage to open the door to change and possibility. While therapy isn't actual magic, it can do remarkable things for those ready to make changes in their lives. I believe in "human first, therapist second" and bring warmth, openness, and compassion to the therapeutic relationship. I have specialized training in perinatal mental health, child and pregnancy-related grief and loss, and trauma. I utilize ACT, somatics, mindfulness, parts work, and EMDR. I am an eco-aware practitioner. I help my clients connect with themselves whatever season they are in, engage in self-discovery, develop radical self-compassion & find meaning.
It takes courage to open the door to change and possibility. While therapy isn't actual magic, it can do remarkable things for those ready to make changes in their lives. I believe in "human first, therapist second" and bring warmth, openness, and compassion to the therapeutic relationship. I have specialized training in perinatal mental health, child and pregnancy-related grief and loss, and trauma. I utilize ACT, somatics, mindfulness, parts work, and EMDR. I am an eco-aware practitioner. I help my clients connect with themselves whatever season they are in, engage in self-discovery, develop radical self-compassion & find meaning.
(775) 242-6808 View (775) 242-6808
Photo of Brian Crane, MSW, LCSW, Clinical Social Work/Therapist
Brian Crane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Reno, NV 89511
We also provide medication management services, and certified EMDR trauma focused intervention.
I offer an organic approach to cognitive behavioral therapy that is discreet, private, and client centered. I specialize in life transitions, whether that be a transition into adulthood, through a divorce, through depression or anxiety. Regardless of what you have heard therapy is for everyone, and something is always gained from a person working to be the best they can be. I provide a safe and confidential environment for reflection and honest feedback. I provide comprehensive psychological assessment, which includes significant clinical insight and a sound diagnostic impression. Building rapport, and trust is paramount.
We also provide medication management services, and certified EMDR trauma focused intervention.
I offer an organic approach to cognitive behavioral therapy that is discreet, private, and client centered. I specialize in life transitions, whether that be a transition into adulthood, through a divorce, through depression or anxiety. Regardless of what you have heard therapy is for everyone, and something is always gained from a person working to be the best they can be. I provide a safe and confidential environment for reflection and honest feedback. I provide comprehensive psychological assessment, which includes significant clinical insight and a sound diagnostic impression. Building rapport, and trust is paramount.
(775) 204-4598 View (775) 204-4598
Photo of Matthew Boland, PhD, Psychologist
Matthew Boland
Psychologist, PhD
Verified Verified
Reno, NV 89509  (Online Only)
Hi. I am a licensed clinical psychologist practicing from an integrative approach. Basically what that means is that I utilize a number of research-based therapeutic approaches, but tailor them to your individual needs. These approaches are coupled with empathy and meeting you where you’re at in the difficulties you have experienced and the journey you are on. Approaches include: cognitive-behavioral therapy, CPT for PTSD, behavioral activation, exposure therapies, acceptance-based approaches, interpersonal and social skills, positive emotion enhancement, brief psychodynamic approaches, functional analysis, structured assessment.
Hi. I am a licensed clinical psychologist practicing from an integrative approach. Basically what that means is that I utilize a number of research-based therapeutic approaches, but tailor them to your individual needs. These approaches are coupled with empathy and meeting you where you’re at in the difficulties you have experienced and the journey you are on. Approaches include: cognitive-behavioral therapy, CPT for PTSD, behavioral activation, exposure therapies, acceptance-based approaches, interpersonal and social skills, positive emotion enhancement, brief psychodynamic approaches, functional analysis, structured assessment.
(775) 402-3241 View (775) 402-3241
Photo of April Lang-Barroga, LMFT, LCADC, NCC, Marriage & Family Therapist
April Lang-Barroga
Marriage & Family Therapist, LMFT, LCADC, NCC
Verified Verified
Reno, NV 89503
I have FRIDAY openings for new client's. Asking for help takes courage and I will sit with you as you work towards identifying your state of wellness. I have a passion for working with individuals experiencing addiction, trauma, a crisis or relationship stressors. I will be with you in the hardest of times and stand by you as an advocate for your health and safety. I provide a safe and nurturing environment, I am compassionate and I work from a holistic approach to address mental, social, and physical needs of each individual and family.
I have FRIDAY openings for new client's. Asking for help takes courage and I will sit with you as you work towards identifying your state of wellness. I have a passion for working with individuals experiencing addiction, trauma, a crisis or relationship stressors. I will be with you in the hardest of times and stand by you as an advocate for your health and safety. I provide a safe and nurturing environment, I am compassionate and I work from a holistic approach to address mental, social, and physical needs of each individual and family.
(775) 451-3125 View (775) 451-3125
Photo of Sarah Barr, PhD, CPC, CADC, Licensed Professional Counselor
Sarah Barr
Licensed Professional Counselor, PhD, CPC, CADC
Verified Verified
Reno, NV 89509
I specialize in the treatment of pediatric trauma, with specialized training to work with children from birth to 6 years old with a focus in attachment and the parent-child dyad.
Growing up is hard, emotions are harder, and for many children and adolescence, these struggles have us adults worrying about their happiness and how it is impacting their daily life and functioning. And if a child has experienced something traumatic, the struggle is 10-times harder. I am here to work with you, your child, and your family to create an experience that not only helps you child better understand themselves and their emotions, but also enhance the parent-child relationship. Together, as a cohesive unit, we work to create a treatment experience that is uniquely tailored to your family’s wants and needs.
I specialize in the treatment of pediatric trauma, with specialized training to work with children from birth to 6 years old with a focus in attachment and the parent-child dyad.
Growing up is hard, emotions are harder, and for many children and adolescence, these struggles have us adults worrying about their happiness and how it is impacting their daily life and functioning. And if a child has experienced something traumatic, the struggle is 10-times harder. I am here to work with you, your child, and your family to create an experience that not only helps you child better understand themselves and their emotions, but also enhance the parent-child relationship. Together, as a cohesive unit, we work to create a treatment experience that is uniquely tailored to your family’s wants and needs.
(775) 542-9577 View (775) 542-9577
Photo of Jessica Hass - Theravada Mental Health LLC, LCSW, LCPC, CSW-I, Clinical Social Work/Therapist
Theravada Mental Health LLC
Clinical Social Work/Therapist, LCSW, LCPC, CSW-I
Verified Verified
Sparks, NV 89436
We have multiple clinicians who specialize in a range of populations and treatment needs including but not limited to, anxiety, depression, personality disorders, trauma, c-ptsd, sexual abuse, relationship issues, and family conflict.
*ACCEPTING NEW PATIENTS* Although we're located in Clark County, we also serve all areas of Nevada. Coming to terms with the possibility that we may need support of any kind can be difficult, and once you’ve identified that need, finding a therapist to best suit your needs may prove to be even more difficult. It is paramount to our practice that client-centered treatment begins with your peace of mind, clarity, and feeling a strong presence of therapeutic support. We have clinicians on staff Monday - Sunday and on evenings and weekends via telehealth.
We have multiple clinicians who specialize in a range of populations and treatment needs including but not limited to, anxiety, depression, personality disorders, trauma, c-ptsd, sexual abuse, relationship issues, and family conflict.
*ACCEPTING NEW PATIENTS* Although we're located in Clark County, we also serve all areas of Nevada. Coming to terms with the possibility that we may need support of any kind can be difficult, and once you’ve identified that need, finding a therapist to best suit your needs may prove to be even more difficult. It is paramount to our practice that client-centered treatment begins with your peace of mind, clarity, and feeling a strong presence of therapeutic support. We have clinicians on staff Monday - Sunday and on evenings and weekends via telehealth.
(702) 829-5303 View (702) 829-5303
Photo of Mona Martinez, PhD, CPC, Licensed Professional Counselor
Mona Martinez
Licensed Professional Counselor, PhD, CPC
Verified Verified
Reno, NV 89502
Waitlist for new clients
I believe that counseling is a process of self-growth and understanding that can be beneficial for anyone. Life can sometimes be confusing and difficult; I seek to provide support and understanding to clients during these times. I have extensive experience in working with teens and understand that this is a unique phase of life that takes a lot of support. I work with identity development issues, both LGBTQ+ and racial. I work diligently to provide a safe, comfortable, respectful counseling setting where clients focus on goals important to them. I am also trained in EMDR for addressing trauma.
I believe that counseling is a process of self-growth and understanding that can be beneficial for anyone. Life can sometimes be confusing and difficult; I seek to provide support and understanding to clients during these times. I have extensive experience in working with teens and understand that this is a unique phase of life that takes a lot of support. I work with identity development issues, both LGBTQ+ and racial. I work diligently to provide a safe, comfortable, respectful counseling setting where clients focus on goals important to them. I am also trained in EMDR for addressing trauma.
(775) 210-7129 View (775) 210-7129
Photo of Meri L Shadley, PhD, MFT, LCADC, LCS, Marriage & Family Therapist
Meri L Shadley
Marriage & Family Therapist, PhD, MFT, LCADC, LCS
Verified Verified
2 Endorsed
Reno, NV 89509
With over 40 years experience working with families, couples, and individuals, I have in-depth knowledge about strengthening relationships, utilizing one's personal and family resiliency, improving self efficacy and empowering people to find their personal path and voice. Many of my clients are dealing with the aftermath of addiction, loss, trauma, violence, and betrayal. I attempt to assist people to understand the jigsaw puzzle of life in order to feel, think, and behave more congruently with their inner self while improving their significant relationships.
With over 40 years experience working with families, couples, and individuals, I have in-depth knowledge about strengthening relationships, utilizing one's personal and family resiliency, improving self efficacy and empowering people to find their personal path and voice. Many of my clients are dealing with the aftermath of addiction, loss, trauma, violence, and betrayal. I attempt to assist people to understand the jigsaw puzzle of life in order to feel, think, and behave more congruently with their inner self while improving their significant relationships.
(775) 574-4764 View (775) 574-4764

See more therapy options for Carson City County

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.