Therapists in Burbank, CA

Photo of Francisca Ammerman, LMFT, Marriage & Family Therapist
Francisca Ammerman
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
Do you find yourself falling into unhelpful patterns, without knowing why or how to change them? I am Francisca Ammerman, a Licensed Marriage and Family Therapist. I help clients gain clarity around what needs to shift and provide the support to try out new ways of being in the world. Ensuring a safe, comfortable, and calming environment, I utilized different theoretical approaches to match my client's needs. This can include Cognitive Behavioral Therapy, Trauma Focused Therapy, Mindfulness, Dialectic Behavioral Therapy, Person-Centered, and Solution Focused.
Do you find yourself falling into unhelpful patterns, without knowing why or how to change them? I am Francisca Ammerman, a Licensed Marriage and Family Therapist. I help clients gain clarity around what needs to shift and provide the support to try out new ways of being in the world. Ensuring a safe, comfortable, and calming environment, I utilized different theoretical approaches to match my client's needs. This can include Cognitive Behavioral Therapy, Trauma Focused Therapy, Mindfulness, Dialectic Behavioral Therapy, Person-Centered, and Solution Focused.
(747) 252-5329 View (747) 252-5329
Photo of Rosana Alaniz, LCSW, Clinical Social Work/Therapist
Rosana Alaniz
Clinical Social Work/Therapist, LCSW
Verified Verified
Burbank, CA 91503  (Online Only)
I'm truly honored to meet you. As a bilingual Licensed Clinical Social Worker (LCSW), my passion lies in supporting individuals facing challenges such as anxiety, depression, trauma, pain management, and grief. With a foundation in Psychology, a Master's in Social Work (MSW), and certification as an End-of-life Doula, I bring a unique blend of expertise and compassion to our work together.
I'm truly honored to meet you. As a bilingual Licensed Clinical Social Worker (LCSW), my passion lies in supporting individuals facing challenges such as anxiety, depression, trauma, pain management, and grief. With a foundation in Psychology, a Master's in Social Work (MSW), and certification as an End-of-life Doula, I bring a unique blend of expertise and compassion to our work together.
(747) 239-4053 View (747) 239-4053
Photo of Lauren J Auerbach, PsyD, LMFT, Marriage & Family Therapist
Lauren J Auerbach
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Burbank, CA 91506  (Online Only)
Does anxiety, fear, sadness, grief, confusion, helplessness, anger, or shame overwhelm you? Maybe a recent loss or previous trauma affects the way you are coping. Perhaps you struggle to navigate your emotions, thoughts, behaviors, or relationships. Let me help you find meaning, patterns, and ultimately relief, with compassion, insight, and tools to heal. Through this process, I hope you will find a greater sense of calm, clarity, and agency.
Does anxiety, fear, sadness, grief, confusion, helplessness, anger, or shame overwhelm you? Maybe a recent loss or previous trauma affects the way you are coping. Perhaps you struggle to navigate your emotions, thoughts, behaviors, or relationships. Let me help you find meaning, patterns, and ultimately relief, with compassion, insight, and tools to heal. Through this process, I hope you will find a greater sense of calm, clarity, and agency.
(323) 775-9882 View (323) 775-9882
Royce Goldman
Marriage & Family Therapist, MS, Ed, MA, LMFT
Verified Verified
Burbank, CA 91502
Waitlist for new clients
I work with school age children to adolescents who have special behavioral or learning needs. I focus on providing support to the entire family encompassing the child, parents and siblings. I provide family counseling, parenting skills coaching, and social skills training within the context of Cognitive Behavioral Therapy and Dialectical Behavior Therapy and Polyvagal Theory. I help with the initial trauma of a child's diagnosis of Autism Spectrum Disorder, Attention Deficit Disorder or a Specific Learning Disability. I support a family on their journey from initial diagnosis to accessing resources and programs for their child.
I work with school age children to adolescents who have special behavioral or learning needs. I focus on providing support to the entire family encompassing the child, parents and siblings. I provide family counseling, parenting skills coaching, and social skills training within the context of Cognitive Behavioral Therapy and Dialectical Behavior Therapy and Polyvagal Theory. I help with the initial trauma of a child's diagnosis of Autism Spectrum Disorder, Attention Deficit Disorder or a Specific Learning Disability. I support a family on their journey from initial diagnosis to accessing resources and programs for their child.
(818) 465-5968 View (818) 465-5968
Photo of Kerry English, MFT, Marriage & Family Therapist
Kerry English
Marriage & Family Therapist, MFT
Verified Verified
Burbank, CA 91505
I work with individuals, couples, and teens facing a wide variety of challenges including depression, anxiety, trauma, bipolar, grief/loss, and family conflict. I have years of experience working with male and female survivors of sexual or physical trauma and those suffering from challenging career or relational problems. My approach is to blend psychodynamic and cognitive interventions working collaboratively with you to reveal and resolve inner conflicts that can drive behavior, cause distress in relationships, and intensify everyday challenges. Please visit my website at kerryenglish.com for more information about my services.
I work with individuals, couples, and teens facing a wide variety of challenges including depression, anxiety, trauma, bipolar, grief/loss, and family conflict. I have years of experience working with male and female survivors of sexual or physical trauma and those suffering from challenging career or relational problems. My approach is to blend psychodynamic and cognitive interventions working collaboratively with you to reveal and resolve inner conflicts that can drive behavior, cause distress in relationships, and intensify everyday challenges. Please visit my website at kerryenglish.com for more information about my services.
(310) 736-4596 View (310) 736-4596
Photo of Megan Mathewson, LMFT, PPS, Marriage & Family Therapist
Megan Mathewson
Marriage & Family Therapist, LMFT, PPS
Verified Verified
Burbank, CA 91505
Waitlist for new clients
I believe that people have an innate capacity to heal and make desired changes in their lives, but the work of personal and relational growth can be difficult and doesn’t have to be done alone. I offer a safe and supportive space where we can work together on creating what you want to see in your life. My style is collaborative, authentic and rooted in compassion. I use a blend of evidenced-based approaches, including CBT, DBT and EMDR for depression, anxiety, relationship challenges and trauma.
I believe that people have an innate capacity to heal and make desired changes in their lives, but the work of personal and relational growth can be difficult and doesn’t have to be done alone. I offer a safe and supportive space where we can work together on creating what you want to see in your life. My style is collaborative, authentic and rooted in compassion. I use a blend of evidenced-based approaches, including CBT, DBT and EMDR for depression, anxiety, relationship challenges and trauma.
(747) 239-4588 View (747) 239-4588
Photo of Robert J Hey, PsyD, Psychologist
Robert J Hey
Psychologist, PsyD
Verified Verified
Burbank, CA 91505
Sometimes the stress of life can feel like more than we're prepared for. A loss of a loved one, financial pressures, or a change in a relationship, can seriously impact one's quality of life. Sometimes a little support is all that's needed to move through these difficult periods, at other times a more in-depth approach is required. Whether you're wanting a little support or a deeper transformation psychotherapy can help you deepen your connection and insight into your inner world. With more clarity and a stronger sense of self your capacity to be effective and grow will improve.
Sometimes the stress of life can feel like more than we're prepared for. A loss of a loved one, financial pressures, or a change in a relationship, can seriously impact one's quality of life. Sometimes a little support is all that's needed to move through these difficult periods, at other times a more in-depth approach is required. Whether you're wanting a little support or a deeper transformation psychotherapy can help you deepen your connection and insight into your inner world. With more clarity and a stronger sense of self your capacity to be effective and grow will improve.
(818) 293-0262 View (818) 293-0262
Photo of Tiffany Bushnell, MA, LMFT, Marriage & Family Therapist
Tiffany Bushnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Burbank, CA 91505
Many of my clients struggle with perfectionism, anxiety, and emotional intimacy. My work with individuals centers on self-examination, increasing present awareness, and exploring interpersonal dynamics. Whatever it is that brings you here, therapy can help you cultivate self-compassion, balance, and choice. In my work with couples and intimate partnerships, my focus lies in enhancing communication and conflict resolution skills, fostering emotional and sexual intimacy, and nurturing compassion and understanding. I am inclusive of monogamous, non-monogamous, heterosexual, and LGBTQIA+ individuals and relationships.
Many of my clients struggle with perfectionism, anxiety, and emotional intimacy. My work with individuals centers on self-examination, increasing present awareness, and exploring interpersonal dynamics. Whatever it is that brings you here, therapy can help you cultivate self-compassion, balance, and choice. In my work with couples and intimate partnerships, my focus lies in enhancing communication and conflict resolution skills, fostering emotional and sexual intimacy, and nurturing compassion and understanding. I am inclusive of monogamous, non-monogamous, heterosexual, and LGBTQIA+ individuals and relationships.
(323) 381-5148 View (323) 381-5148
Photo of Veronica Zarate, LMFT, Marriage & Family Therapist
Veronica Zarate
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
Veronica Zarate is a Licensed Marriage and Family Therapist in California who has been practicing since 2013. She has a BA from Cal State University of Los Angeles and an MFT from University of Phoenix. Veronica has worked with clients ages from 5 to 63 years old and is bilingual in Spanish and English. She has experience with working with clients with depression, anxiety, adjustment, and behavioral problems. Veronica provides individual and family sessions. Outside of work, Veronica likes to work out, implement self-care, and mindfulness. She loves to dance and spend time with family.
Veronica Zarate is a Licensed Marriage and Family Therapist in California who has been practicing since 2013. She has a BA from Cal State University of Los Angeles and an MFT from University of Phoenix. Veronica has worked with clients ages from 5 to 63 years old and is bilingual in Spanish and English. She has experience with working with clients with depression, anxiety, adjustment, and behavioral problems. Veronica provides individual and family sessions. Outside of work, Veronica likes to work out, implement self-care, and mindfulness. She loves to dance and spend time with family.
(747) 302-3469 View (747) 302-3469
Photo of Michael Porco, MS, LMFT, Marriage & Family Therapist
Michael Porco
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Burbank, CA 91506
Therapy for COMEDIANS dealing with anxiety and depression. Being a comedian isn't easy. While your friends are getting married, having children and buying mansions back home, you’re schlepping yourself to open mic nights and chasing your dream, well at least before the pandemic. You’re emotionally vulnerable on stage and worry about going viral for the wrong reasons. It’s hard to share these fears with others. Comics get it but they’re too busy doing shtick rather than listening to you. And if you’re a female comic, it's worse because you’re mostly surrounded by male comics and battling lame societal stereotypes. I can help.
Therapy for COMEDIANS dealing with anxiety and depression. Being a comedian isn't easy. While your friends are getting married, having children and buying mansions back home, you’re schlepping yourself to open mic nights and chasing your dream, well at least before the pandemic. You’re emotionally vulnerable on stage and worry about going viral for the wrong reasons. It’s hard to share these fears with others. Comics get it but they’re too busy doing shtick rather than listening to you. And if you’re a female comic, it's worse because you’re mostly surrounded by male comics and battling lame societal stereotypes. I can help.
(310) 307-3961 View (310) 307-3961
Photo of Tawnya Janine Farve, MS, LMFT, Marriage & Family Therapist
Tawnya Janine Farve
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Burbank, CA 91505
Have you found yourself struggling in your relationship with God and/or with others? Do you feel like you have hit a roadblock? No matter how hard you try, the pain keeps you from doing the right thing. You feel stuck and need help moving forward... beyond the hinderances, beyond the barriers. My goal in therapy is to create a safe space for you to process through your pain. I will raise questions and offer coping techniques where needed. You will learn problem-solving skills, gain insight on how to have a healthier perspective toward issues, and may find your symptoms from past traumas alleviated.
Have you found yourself struggling in your relationship with God and/or with others? Do you feel like you have hit a roadblock? No matter how hard you try, the pain keeps you from doing the right thing. You feel stuck and need help moving forward... beyond the hinderances, beyond the barriers. My goal in therapy is to create a safe space for you to process through your pain. I will raise questions and offer coping techniques where needed. You will learn problem-solving skills, gain insight on how to have a healthier perspective toward issues, and may find your symptoms from past traumas alleviated.
(747) 203-0771 View (747) 203-0771
Photo of Jack Movsesyan, PsyD, Psychologist
Jack Movsesyan
Psychologist, PsyD
Verified Verified
Burbank, CA 91502
Let go. Let go of the fear, the worry and anxiety, the stress, the doubt, the overwhelming thoughts, and the negativity that's surrounding you. Easier said than done, right? We live in a day and age where stress is part of our daily lives. Sometimes, all you need is someone to talk to. Now, imagine that someone being trained in helping you overcome whatever it is you're facing. There is nothing wrong with seeking help, because maybe seeing a psychologist once or twice a week can be what you need to change your entire life around.
Let go. Let go of the fear, the worry and anxiety, the stress, the doubt, the overwhelming thoughts, and the negativity that's surrounding you. Easier said than done, right? We live in a day and age where stress is part of our daily lives. Sometimes, all you need is someone to talk to. Now, imagine that someone being trained in helping you overcome whatever it is you're facing. There is nothing wrong with seeking help, because maybe seeing a psychologist once or twice a week can be what you need to change your entire life around.
(747) 239-4786 View (747) 239-4786
Photo of Jem Powell, PsyD, MA, Psychologist
Jem Powell
Psychologist, PsyD, MA
Verified Verified
5 Endorsed
Burbank, CA 91505  (Online Only)
I believe that people want a life full of joy, challenge and deep connection with their loved ones and larger community. Unfortunately, many of us desire those qualities of life-but have trouble accessing them in the moment. I am here to encourage you to explore your joy, challenge areas where you struggle to connect and create a path to a life that is full of resonance and enthusiasm. If your goal is to address issues related to society and culture or have someone who deeply understands alternative lifestyles, those are my favorite types of clients. You can rely on my approach to be practical, candid and relatable.
I believe that people want a life full of joy, challenge and deep connection with their loved ones and larger community. Unfortunately, many of us desire those qualities of life-but have trouble accessing them in the moment. I am here to encourage you to explore your joy, challenge areas where you struggle to connect and create a path to a life that is full of resonance and enthusiasm. If your goal is to address issues related to society and culture or have someone who deeply understands alternative lifestyles, those are my favorite types of clients. You can rely on my approach to be practical, candid and relatable.
(818) 639-8939 View (818) 639-8939
Photo of Katrina Wood - Wilshire Valley Therapy Centers, Psychologist
Wilshire Valley Therapy Centers
Psychologist
Verified Verified
Burbank, CA 91505
Wilshire Valley Therapy offers state-of-the-art mental health services in person or via Telemedicine in LA, Burbank, Santa Clarita, Encino & Ventura, & Telemed in both SoCal & Northern Calif. Our highly qualified therapists engage & collaborate with clients whose goals & treatment directions seek to achieve more authentic, productive lives. A safe space created where clients personal & professional relationships are strengthened & a range of phase of life issues are explored in a supportive setting. We assist clients in discovering their unique value & strengths, creating a solid foundation, for a better life & a hopeful future.
Wilshire Valley Therapy offers state-of-the-art mental health services in person or via Telemedicine in LA, Burbank, Santa Clarita, Encino & Ventura, & Telemed in both SoCal & Northern Calif. Our highly qualified therapists engage & collaborate with clients whose goals & treatment directions seek to achieve more authentic, productive lives. A safe space created where clients personal & professional relationships are strengthened & a range of phase of life issues are explored in a supportive setting. We assist clients in discovering their unique value & strengths, creating a solid foundation, for a better life & a hopeful future.
(747) 207-4245 View (747) 207-4245
Photo of Jacey Milliner, AMFT, Marriage & Family Therapist Associate
Jacey Milliner
Marriage & Family Therapist Associate, AMFT
Verified Verified
5 Endorsed
Burbank, CA 91505  (Online Only)
Jacey Milliner (AMFT 140322) is an Associate Marriage and Family Therapist specializing in facilitating profound self-transformation. When working with individuals, couples, and families, her approach is firmly rooted in the belief that each person possesses inherent value and untapped potential. She is deeply committed to nurturing the therapeutic relationship, recognizing it as the cornerstone of the transformative journey with her clients. Within this dedicated space, her goal is to create a safe, non-judgmental, and empathetic environment, empowering clients to explore the depths of their emotions.
Jacey Milliner (AMFT 140322) is an Associate Marriage and Family Therapist specializing in facilitating profound self-transformation. When working with individuals, couples, and families, her approach is firmly rooted in the belief that each person possesses inherent value and untapped potential. She is deeply committed to nurturing the therapeutic relationship, recognizing it as the cornerstone of the transformative journey with her clients. Within this dedicated space, her goal is to create a safe, non-judgmental, and empathetic environment, empowering clients to explore the depths of their emotions.
(747) 239-4789 View (747) 239-4789
Photo of Dalia Marchoud, LMFT, Marriage & Family Therapist
Dalia Marchoud
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91502  (Online Only)
I am a Licensed Marriage and Family Therapist in California. If you are looking for a Therapist who is Compassionate and Knowledgeable, please keep reading. Many Therapists feel the need to curate their ideal client, but I am confident I can help you regardless of your background. My extensive experience has introduced me to clients with wonderfully diverse backgrounds, who have trusted me with their most vulnerable moments in life. When you work with me, you can rest assured that you are in the hands of an Experienced and Capable Therapist.
I am a Licensed Marriage and Family Therapist in California. If you are looking for a Therapist who is Compassionate and Knowledgeable, please keep reading. Many Therapists feel the need to curate their ideal client, but I am confident I can help you regardless of your background. My extensive experience has introduced me to clients with wonderfully diverse backgrounds, who have trusted me with their most vulnerable moments in life. When you work with me, you can rest assured that you are in the hands of an Experienced and Capable Therapist.
(747) 281-3934 View (747) 281-3934
Photo of Kathryn A Downing - Kathy Downing, MA, LMFT, Marriage & Family Therapist
Kathy Downing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91505
When someone says, "get over it" -- well, if it was that easy, you'd already have done that, right? It's not always that easy, getting past that stuck spot, especially when criticism & judgment add insult to injury. What I love to do more than anything in my life is, help people get past those upsetting memories, & make solid, lasting changes, and move forward, in freedom. Sometimes, that means helping to identify a subtle, indecipherable trauma. Sometimes that means, tackling unspeakably horrific violence you survived. Sometimes that means, working together with the two of you together for communication skills. Because -
When someone says, "get over it" -- well, if it was that easy, you'd already have done that, right? It's not always that easy, getting past that stuck spot, especially when criticism & judgment add insult to injury. What I love to do more than anything in my life is, help people get past those upsetting memories, & make solid, lasting changes, and move forward, in freedom. Sometimes, that means helping to identify a subtle, indecipherable trauma. Sometimes that means, tackling unspeakably horrific violence you survived. Sometimes that means, working together with the two of you together for communication skills. Because -
(818) 306-4871 View (818) 306-4871
Photo of Rachel Brousseau, LMFT, RDT/BCT, PMH-C, Marriage & Family Therapist
Rachel Brousseau
Marriage & Family Therapist, LMFT, RDT/BCT, PMH-C
Verified Verified
4 Endorsed
Burbank, CA 91502
Are you a mom struggling with anxiety, overwhelm and/or depression? Maybe you’re new to motherhood and are experiencing postpartum anxiety or you’ve been a mom for awhile and are struggling to balance life and relationships with all your other responsibilities . Maybe you’ve feel like you’ve had anxiety your whole life and you’re ready to dampen the buzz that is always in your head.
Are you a mom struggling with anxiety, overwhelm and/or depression? Maybe you’re new to motherhood and are experiencing postpartum anxiety or you’ve been a mom for awhile and are struggling to balance life and relationships with all your other responsibilities . Maybe you’ve feel like you’ve had anxiety your whole life and you’re ready to dampen the buzz that is always in your head.
(626) 325-0650 View (626) 325-0650
Photo of Dr. Giana Young, PsyD, Psychological Associate
Dr. Giana Young
Psychological Associate, PsyD
Verified Verified
Burbank, CA 91501  (Online Only)
When people come to therapy, it's as if they are saying, "I really don't want to walk home by myself". There are few opportunities to spend one day per week, dedicated to you (or your family perhaps)...accompanied by someone who is empathetic, non-judgmental, and has reserved a safe space for you to release, explore, & process your thoughts, feelings, fears, reactions, progress, and triumphs, all "without guilt".
When people come to therapy, it's as if they are saying, "I really don't want to walk home by myself". There are few opportunities to spend one day per week, dedicated to you (or your family perhaps)...accompanied by someone who is empathetic, non-judgmental, and has reserved a safe space for you to release, explore, & process your thoughts, feelings, fears, reactions, progress, and triumphs, all "without guilt".
(747) 326-5150 View (747) 326-5150
Photo of Gina Woltman, PsyD, Psychologist
Gina Woltman
Psychologist, PsyD
Verified Verified
Burbank, CA 91505  (Online Only)
Gina Woltman is a Psychologist in California who has been practicing since 1996. She received her Masters and Doctorate in Clinical Psychology from Alliant University California School of Professional Psychology and her undergraduate degree from UCLA. Gina has worked in a variety of community mental health and educational settings providing therapy to children, adolescents, parents, and families. Her approach is primarily client centered/cognitive behavioral, focusing on the individual while challenging dysfunctional emotions, maladaptive behaviors, and cognitive processes through a number of goal-oriented applications.
Gina Woltman is a Psychologist in California who has been practicing since 1996. She received her Masters and Doctorate in Clinical Psychology from Alliant University California School of Professional Psychology and her undergraduate degree from UCLA. Gina has worked in a variety of community mental health and educational settings providing therapy to children, adolescents, parents, and families. Her approach is primarily client centered/cognitive behavioral, focusing on the individual while challenging dysfunctional emotions, maladaptive behaviors, and cognitive processes through a number of goal-oriented applications.
(818) 873-7185 View (818) 873-7185
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How does your Therapist compare?

Number of Therapists in Burbank, CA

600+

Average cost per session

$175

Therapists in Burbank, CA who prioritize treating:

93% Anxiety
89% Depression
82% Relationship Issues
78% Self Esteem
70% Trauma and PTSD
67% Grief
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

65% Cigna and Evernorth
64% Aetna
57% Optum

How Therapists in Burbank, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burbank?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.