Lizzy Barna - Expansive Therapy
MHC-LP
Verified by Psychology Today Verified by Psychology Today
New York, NY 10001
Let's Connect (929) 545-6618
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
My approach is more nontraditional than the traditional "blank slate" model, fostering a more genuine, relatable, and approachable therapeutic relationship. My goal is to create a safe, nonjudgmental environment where we can thoughtfully collaborate on your personal growth and help you feel empowered to lead a fulfilling life.
Feel free to text my office at 917-426-1521 if you'd like to get started or have questions. If using insurance, my office manager is happy to check your benefits for you and lay out a fee structure. We also submit all claims for you and advocate for higher reimbursement rates on your behalf. We work with PPO and POS plans.
Call or Email Lizzy Barna - Expansive Therapy now for a free 15 minute consultation - (929) 545-6618
Let's Connect (929) 545-6618
Finances
Fees
- Individual Sessions $135
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Ask us about insurance!
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Highmark BCBS of Western New York
- NYSHIP | NY State Empire Plan
- OON benefits only!
- Optum
- Out of network only!
- Oxford
- PPO & POS plans!
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- We file claims for you!
- Out of Network
Call or Email us for a free 15 minute consultation now - (929) 545-6618
Lizzy Barna - Expansive Therapy
MHC-LP
Qualifications
- Verified by Psychology Today Prelicense by State of New York / 18-P130756-01 Supervised by Lynda Marin-Santiago (New York / 009289-1) Matthew Rickard
Call or Email us for a free 15 minute consultation now - (929) 545-6618
Lizzy Barna - Expansive Therapy
MHC-LP
Specialties and Expertise
Top Specialties
- Gender, and Identity Topics
- LGBTQ+
- Life Transitions
Expertise
- Anxiety
- Behavioral Issues
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Drug Abuse
- Eating Disorders
- Family Conflict
- Grief
- Infertility
- Infidelity
- Men's Issues
- Open Relationships Non-Monogamy
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Transgender
- Women's Issues
Call or Email us for a free 15 minute consultation now - (929) 545-6618
Lizzy Barna - Expansive Therapy
MHC-LP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Jungian
- Multicultural
- Narrative
- Psychoanalytic
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (929) 545-6618
Lizzy Barna - Expansive Therapy
MHC-LP
Location
Additional Location
Expansive Therapy
37 Spring Street
New York, NY 10012
(929) 545-6618Nearby Areas
Neighborhoods
Call for a free consultation now - (929) 545-6618
Lizzy Barna - Expansive Therapy
MHC-LP