Therapists in Flagstaff, AZ
![Photo of Christina Paschall - Paschall Counseling Services, MC, LPC, CCTP, C-DBT, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/6c31cc62-beff-4647-a659-acf498986d1c/2/320x400.jpeg)
Paschall Counseling Services
Licensed Professional Counselor, MC, LPC, CCTP, C-DBT, CCATP
Verified Verified
3 Endorsed
Flagstaff, AZ 86001
Not accepting new clients
I provide individual therapy to people who struggle with destructive self-thoughts and limiting beliefs, and are looking for a shift of mindset to live a value-based life. Symptoms of depression, anxiety, phobias, obsessions, and trauma can all lead to feeling trapped in one's own story. I believe with the right tools, you can pick up the pen and begin rewriting your story and enjoy a fulfilling life.
I provide individual therapy to people who struggle with destructive self-thoughts and limiting beliefs, and are looking for a shift of mindset to live a value-based life. Symptoms of depression, anxiety, phobias, obsessions, and trauma can all lead to feeling trapped in one's own story. I believe with the right tools, you can pick up the pen and begin rewriting your story and enjoy a fulfilling life.
![Photo of Gabrielle Clements, Pre-Licensed Professional](https://photos.psychologytoday.com/b86c6742-0cea-4bb1-a14c-3477f3ace467/1/320x400.png)
I’m passionate about guiding individuals through identity exploration, particularly within the LGBTQIA+ community. I focus on empowering others by fostering self-compassion and addressing women's issues and ADHD. My goal is to support you in discovering your unique self, boosting your confidence, and navigating life’s challenges with understanding and care. If you’re ready to explore and grow, I’m here to help you on that journey.
I’m passionate about guiding individuals through identity exploration, particularly within the LGBTQIA+ community. I focus on empowering others by fostering self-compassion and addressing women's issues and ADHD. My goal is to support you in discovering your unique self, boosting your confidence, and navigating life’s challenges with understanding and care. If you’re ready to explore and grow, I’m here to help you on that journey.
![Photo of Julie A. Armstrong - Julie Armstrong Next Chapter Counseling Flagstaff, BA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94cc3a41-d08a-4657-89ba-d92f14e31edb/1/320x400.jpeg)
Julie Armstrong Next Chapter Counseling Flagstaff
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
1 Endorsed
Flagstaff, AZ 86004 (Online Only)
Hello, welcome to Next Chapter Counseling Flagstaff. I am Julie A. Armstrong, LCSW and have been providing mental health services to adults, children and families for over 35 years. I have worked with a variety of people and agencies during my long career and now I am starting my New Chapter by providing individual and family therapy through the power of telehealth.
Hello, welcome to Next Chapter Counseling Flagstaff. I am Julie A. Armstrong, LCSW and have been providing mental health services to adults, children and families for over 35 years. I have worked with a variety of people and agencies during my long career and now I am starting my New Chapter by providing individual and family therapy through the power of telehealth.
![Photo of Sarah Edmonds, PhD, Psychologist](https://photos.psychologytoday.com/102ca377-9729-486f-997b-1c761aa241ea/2/320x400.jpeg)
You've been going through the motions in life but underneath it all, you aren't happy. You have been mostly keeping it all together, but lately the stress of relationships, job problems, or parenting have been getting to you, and you've been finding yourself feeling more depressed and anxious. May be you've been realizing your childhood was a traumatic one and you don't want to be defined by that. Maybe you've tried self-help techniques or even therapy but it hasn't really made a difference. You just want to feel happy again! I'm here to help.
You've been going through the motions in life but underneath it all, you aren't happy. You have been mostly keeping it all together, but lately the stress of relationships, job problems, or parenting have been getting to you, and you've been finding yourself feeling more depressed and anxious. May be you've been realizing your childhood was a traumatic one and you don't want to be defined by that. Maybe you've tried self-help techniques or even therapy but it hasn't really made a difference. You just want to feel happy again! I'm here to help.
![Photo of Robert A Potter, MA, LISAC, CSAT, Drug & Alcohol Counselor](https://photos.psychologytoday.com/a34f686d-3912-4f17-890e-faacd45778c2/2/320x400.jpeg)
I work at Redemption Counseling Center and my experience as a Substance Use therapist spans 15 years of working with individuals, groups, and families. I offer a multidisciplinary approach to substance use with a wide variety of therapeutic modalities. I do not believe in a “one size fits all” perspective. I provide a unique understanding from both a personal and a science-based perspective on drugs, alcohol, and sex addiction. My areas of expertise are in substance use and co-occurring disorders; mindfulness; and, equine-assisted therapy.
I work at Redemption Counseling Center and my experience as a Substance Use therapist spans 15 years of working with individuals, groups, and families. I offer a multidisciplinary approach to substance use with a wide variety of therapeutic modalities. I do not believe in a “one size fits all” perspective. I provide a unique understanding from both a personal and a science-based perspective on drugs, alcohol, and sex addiction. My areas of expertise are in substance use and co-occurring disorders; mindfulness; and, equine-assisted therapy.
![Photo of Alexandria Bangert Cultivate Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/518d7fb1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alexandria Bangert Cultivate Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Flagstaff, AZ 86001
My approach integrates EMDR and parts work to help clients access and heal from their past traumas. Through a collaborative and compassionate approach I assist clients in uncovering and processing their past wounds leading to a sense of wholeness and self discovery. My goal is to create a safe and supportive space for clients to process and integrate their experiences leading to lasting and healing growth. It is an honor to witness the transformation and growth of my clients through this powerful work.
My approach integrates EMDR and parts work to help clients access and heal from their past traumas. Through a collaborative and compassionate approach I assist clients in uncovering and processing their past wounds leading to a sense of wholeness and self discovery. My goal is to create a safe and supportive space for clients to process and integrate their experiences leading to lasting and healing growth. It is an honor to witness the transformation and growth of my clients through this powerful work.
![Photo of Denise Henderson Cultivate Counseling, LPC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/4a9b7634-0a86-4011-b412-9ccf3d4899c1/3/320x400.jpeg)
Denise Henderson Cultivate Counseling
Licensed Professional Counselor, LPC, SEP
Verified Verified
Flagstaff, AZ 86001
Life is an ever shifting journey that proves more challenging at certain times than others. The challenges that we face are unique to each of us. It is my belief and the reason this work continues to be my passion, that having safe, compassionate, skilled relationships are what heal us and support our agency (I can!). As a therapist, I strive to offer work that is reparative and restorative to my clients' nervous systems. When clients feel that they belong, have an increased sense of hope and understanding of self, and can take another step forward I believe that I have done a large part of my job.
Life is an ever shifting journey that proves more challenging at certain times than others. The challenges that we face are unique to each of us. It is my belief and the reason this work continues to be my passion, that having safe, compassionate, skilled relationships are what heal us and support our agency (I can!). As a therapist, I strive to offer work that is reparative and restorative to my clients' nervous systems. When clients feel that they belong, have an increased sense of hope and understanding of self, and can take another step forward I believe that I have done a large part of my job.
![Photo of Michele Lynn, LAC, NCC, Counselor](https://photos.psychologytoday.com/41bcf715-0a15-4b88-9dad-d3203e6f910e/1/320x400.jpeg)
I am a passionate advocate for diverse groups and am currently a Ph.D. candidate in Counselor Education. My research focuses on cultural humility and social justice advocacy. I am well-versed in the dynamics that contribute to behavioral health issues and mental health disparities. I have a deep compassion for the underserved and communities of color, and LGBTQI+ communities. I am trained in EMDR trauma therapy and work deeply with Attachment Theory and trauma-focused healing. As a former school counselor, I greatly understand systemic barriers, the impact of childhood experiences, and foundational issues that can impact one's life.
I am a passionate advocate for diverse groups and am currently a Ph.D. candidate in Counselor Education. My research focuses on cultural humility and social justice advocacy. I am well-versed in the dynamics that contribute to behavioral health issues and mental health disparities. I have a deep compassion for the underserved and communities of color, and LGBTQI+ communities. I am trained in EMDR trauma therapy and work deeply with Attachment Theory and trauma-focused healing. As a former school counselor, I greatly understand systemic barriers, the impact of childhood experiences, and foundational issues that can impact one's life.
![Photo of Alanna Taormina, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ce91d1f4-85a3-46a8-9c93-22f84203b42b/1/320x400.jpeg)
Alanna Taormina
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Flagstaff, AZ 86005
I take a holistic approach to therapy and address client's concerns from the perspective of their mind, body, and spirit. My role is one of a guide along the journey to wholeness. I offer illumination of integral pieces along your path and help you to integrate these pieces to become a happier, healthier, more authentic you! I truly believe that each individual can heal from emotional pain and trauma. I am competent in a variety of theoretical approaches including: Psychodynamic, Transpersonal, Client centered, Humanisti and CBT. I have extensive experience working in domestic violence and teaching anger management.
I take a holistic approach to therapy and address client's concerns from the perspective of their mind, body, and spirit. My role is one of a guide along the journey to wholeness. I offer illumination of integral pieces along your path and help you to integrate these pieces to become a happier, healthier, more authentic you! I truly believe that each individual can heal from emotional pain and trauma. I am competent in a variety of theoretical approaches including: Psychodynamic, Transpersonal, Client centered, Humanisti and CBT. I have extensive experience working in domestic violence and teaching anger management.
![Photo of Robert Beridha, PhD, Psychologist](https://photos.psychologytoday.com/07ee1db6-fba3-4d4e-b52d-aef8f8958bfb/2/320x400.jpeg)
Hello. I'm a Jungian depth psychologist and am curious about what brings you in search of a therapist. Perhaps you find yourself beginning a life transition or at a crossroads, uncertain about which direction to take or feel that you are only spinning your wheels. Do you desire to feel more grounded and whole? Are you bothered by patterns of relationship or emotional distress? Do you feel isolated and exhausted because of the state of the world? Do your body and mind seem out of alignment? Does a creative solution feel just out of your reach? Are you exploring gender expression and wondering what steps to take to feel authentic?
Hello. I'm a Jungian depth psychologist and am curious about what brings you in search of a therapist. Perhaps you find yourself beginning a life transition or at a crossroads, uncertain about which direction to take or feel that you are only spinning your wheels. Do you desire to feel more grounded and whole? Are you bothered by patterns of relationship or emotional distress? Do you feel isolated and exhausted because of the state of the world? Do your body and mind seem out of alignment? Does a creative solution feel just out of your reach? Are you exploring gender expression and wondering what steps to take to feel authentic?
![Photo of Mark S Anton, MA, LPC, NCC-BC, LCS, Licensed Professional Counselor](https://photos.psychologytoday.com/985f497a-db7b-4b75-a5a6-6ee53934b804/3/320x400.jpeg)
Mark S Anton
Licensed Professional Counselor, MA, LPC, NCC-BC, LCS
Verified Verified
1 Endorsed
Flagstaff, AZ 86001
As an independently licensed therapist, and the owner of Northern Bliss Counseling Services my goal is to help you create and live out the best version of yourself. I am confident that we all have this inside, but might not know how to find it. Together, we will identify your goals and values and create a plan to live congruent with these values. We will identify what is important to you in life and find a way to get there together.
As an independently licensed therapist, and the owner of Northern Bliss Counseling Services my goal is to help you create and live out the best version of yourself. I am confident that we all have this inside, but might not know how to find it. Together, we will identify your goals and values and create a plan to live congruent with these values. We will identify what is important to you in life and find a way to get there together.
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![Photo of Shawna Kuhl, LCSW, LMSW, CCTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/551daa66-ebfc-4cf2-b4e6-23537ccf8279/2/320x400.png)
My ideal client might struggle with depression, trauma, or anxiety. They will be goal-oriented and driven, willing to be vulnerable. Their goals would be to decrease feelings of depression or anxiety. I work with clients to identify past unresolved trauma, often an underlying issue contributing to one's current negative or dysfunctional behaviors and feelings. My goal is to help individuals work through their past trauma and learn new, effective ways to cope with their feelings, behaviors, and problematic thoughts in a compassionate environment.
My ideal client might struggle with depression, trauma, or anxiety. They will be goal-oriented and driven, willing to be vulnerable. Their goals would be to decrease feelings of depression or anxiety. I work with clients to identify past unresolved trauma, often an underlying issue contributing to one's current negative or dysfunctional behaviors and feelings. My goal is to help individuals work through their past trauma and learn new, effective ways to cope with their feelings, behaviors, and problematic thoughts in a compassionate environment.
![Photo of Kristin Anderson Cultivate Counseling, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78e03c2f-2c89-400a-86c8-b879f05adf4c/1/320x400.jpeg)
Kristin Anderson Cultivate Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Flagstaff, AZ 86004
“Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you” -Friedrich Nietzsche- I’d be honored to fight with you; and perhaps, if we're brave enough, even make peace with the monsters that you may be free. This work is powerful, transformative, and hard. I love it.
“Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you” -Friedrich Nietzsche- I’d be honored to fight with you; and perhaps, if we're brave enough, even make peace with the monsters that you may be free. This work is powerful, transformative, and hard. I love it.
![Photo of Cristina Piastrini, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6903acd3-239d-44b2-b658-8818cc8902e4/2/320x400.png)
Cristina Piastrini
Licensed Professional Counselor, LPC
Verified Verified
Flagstaff, AZ 86001 (Online Only)
Cristina is a Licensed Professional Counselor with more than a decade of experience in the mental health field. She is passionate about helping individuals, couples, and families address unresolved trauma, life transitions, and life stressors to achieve optimal wellness in multiple areas of their lives. Cristina practices evidence-based practices, and is engaged in continuous exploration of research of effective therapy practices. Cristina completed her Master in Counseling at Northern Arizona University. Prior to becoming a counselor, Cristina completed her graduate studies in Anthropology and worked as an anthropologist.
Cristina is a Licensed Professional Counselor with more than a decade of experience in the mental health field. She is passionate about helping individuals, couples, and families address unresolved trauma, life transitions, and life stressors to achieve optimal wellness in multiple areas of their lives. Cristina practices evidence-based practices, and is engaged in continuous exploration of research of effective therapy practices. Cristina completed her Master in Counseling at Northern Arizona University. Prior to becoming a counselor, Cristina completed her graduate studies in Anthropology and worked as an anthropologist.
![Photo of Christopher Schmelzle, PhD, Psychologist](https://photos.psychologytoday.com/54f910e4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Licensed Clinical Psychologist with over 10 years of experience in mental health. I have worked and trained in a wide variety of professional settings including private practice, outpatient and inpatient treatment facilities (UCSD's Co-Occurring Disorders Clinic and the Community Research Foundation), college counseling centers, and post-doctoral studies at the San Diego Psychoanalytic Center where I have received advanced training in psychodynamic psychotherapy. I have a doctorate in clinical psychology from the California School of Professional Psychology. Also, I am licensed in Arizona and California.
I am a Licensed Clinical Psychologist with over 10 years of experience in mental health. I have worked and trained in a wide variety of professional settings including private practice, outpatient and inpatient treatment facilities (UCSD's Co-Occurring Disorders Clinic and the Community Research Foundation), college counseling centers, and post-doctoral studies at the San Diego Psychoanalytic Center where I have received advanced training in psychodynamic psychotherapy. I have a doctorate in clinical psychology from the California School of Professional Psychology. Also, I am licensed in Arizona and California.
![Photo of Michelle Martin, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bf9c2ade-aaed-4cb5-b68b-48a126118884/2/320x400.jpeg)
Michelle Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Flagstaff, AZ 86001
Waitlist for new clients
I believe that therapy is all about the process of finding the strengths within yourself, the desire to grow and the willingness to do what it takes to heal from the hurts of the past, the self doubt and difficult feelings that arise. I hope to sit beside you with compassion as you embark on the courageous journey of discovering who you are, who you want to be and how you want to be perceived by the world around you.
I believe that therapy is all about the process of finding the strengths within yourself, the desire to grow and the willingness to do what it takes to heal from the hurts of the past, the self doubt and difficult feelings that arise. I hope to sit beside you with compassion as you embark on the courageous journey of discovering who you are, who you want to be and how you want to be perceived by the world around you.
![Photo of Sandra Seby, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/496ae940-d087-45f1-9ffb-54932348d96f/3/320x400.jpeg)
I understand life can throw curveballs, causing us to feel unbalanced and uncertain how to proceed. During these times, I can provide guidance and strategies to help you regain stability and hope. I do this using evidenced-based strategies such as Cognitive Behavioral Therapy, EMDR, IFS Parts Work, and mindfulness.
I understand life can throw curveballs, causing us to feel unbalanced and uncertain how to proceed. During these times, I can provide guidance and strategies to help you regain stability and hope. I do this using evidenced-based strategies such as Cognitive Behavioral Therapy, EMDR, IFS Parts Work, and mindfulness.
![Photo of Melissa Dohse Cultivate Counseling, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5197cf86-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melissa Dohse Cultivate Counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Flagstaff, AZ 86001
Your capacity for change, healing, and growth, is why I do this work. In the 10 years that I have been in the field, courage is what has always shown up at my door. Courage is always what leads us to change. Courage to believe that things could be different, that life doesn't have to feel this way, that I can feel whole. It would be an honor to walk alongside you on your journey from courage to hope.
Your capacity for change, healing, and growth, is why I do this work. In the 10 years that I have been in the field, courage is what has always shown up at my door. Courage is always what leads us to change. Courage to believe that things could be different, that life doesn't have to feel this way, that I can feel whole. It would be an honor to walk alongside you on your journey from courage to hope.
![Photo of John Bridger (Formally Herman), PhD, Psychologist](https://photos.psychologytoday.com/06a15eea-c8db-48e7-95e1-fdbd787433a9/3/320x400.jpeg)
Relationships are at the core of what I believe matters in therapy and life. This serves as the foundation for my therapeutic style, and along with trauma, is the guiding tenet in what I have gone on to specialize in. I was initially trained as a generalist, which I believe has prepared me to work with a wide variety of presenting concerns. I find that every person who I work with comes with their own rich context full of complex experiences, identities, and a unique relationship with their mental health. It is my job to meet you right where you are with curiosity, respect, and humility. Go to Bridger-Counseling.com for more info!
Relationships are at the core of what I believe matters in therapy and life. This serves as the foundation for my therapeutic style, and along with trauma, is the guiding tenet in what I have gone on to specialize in. I was initially trained as a generalist, which I believe has prepared me to work with a wide variety of presenting concerns. I find that every person who I work with comes with their own rich context full of complex experiences, identities, and a unique relationship with their mental health. It is my job to meet you right where you are with curiosity, respect, and humility. Go to Bridger-Counseling.com for more info!
![Photo of Courtney Garvin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b1555bb-923b-466c-b809-0cb0426b2953/1/320x400.jpeg)
Courtney Garvin
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Flagstaff, AZ 86001
I use a “bottom up” approach to allow me to integrate each approach as needed to best fit each client. I love working with adults, teens and children to explore their path to their best self.
I use a “bottom up” approach to allow me to integrate each approach as needed to best fit each client. I love working with adults, teens and children to explore their path to their best self.
See more therapy options for Flagstaff
How does your Therapist compare?
Number of Therapists in Flagstaff, AZ
200+
Average cost per session
$145
Therapists in Flagstaff, AZ who prioritize treating:
93% | Anxiety |
85% | Depression |
77% | Trauma and PTSD |
75% | Relationship Issues |
70% | Self Esteem |
69% | Stress |
63% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
72% | Aetna |
66% | UnitedHealthcare UHC | UBH |
How Therapists in Flagstaff, AZ see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Flagstaff?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.