Therapists in Rochester, MI

Photo of Josh Jostock, MA, LPC, NCC, Counselor
Josh Jostock
Counselor, MA, LPC, NCC
Not Verified Not Verified
4 Endorsed
Rochester, MI 48307
I offer a very personalized approach to counseling. I believe in the power of a person's story and how that story has brought them to where they are at presently. I work from an integrated person-centered approach. One size/technique does NOT fit all in counseling. Moreover, I'm a believer in the therapeutic relationship being the key ingredient to effective therapy. I work with issues such as: grief, depression, anxiety, chronic-pain, panic, school issues and much more. Counseling is not the easy way through a life concern; it takes work and commitment. I promise to offer a safe, non-judgmental space for self-exploration.
I offer a very personalized approach to counseling. I believe in the power of a person's story and how that story has brought them to where they are at presently. I work from an integrated person-centered approach. One size/technique does NOT fit all in counseling. Moreover, I'm a believer in the therapeutic relationship being the key ingredient to effective therapy. I work with issues such as: grief, depression, anxiety, chronic-pain, panic, school issues and much more. Counseling is not the easy way through a life concern; it takes work and commitment. I promise to offer a safe, non-judgmental space for self-exploration.
(947) 282-9818 View (947) 282-9818
Photo of Heidi M Doran, MA MLP, LMFT, EMDR-T, Marriage & Family Therapist
Heidi M Doran
Marriage & Family Therapist, MA MLP, LMFT, EMDR-T
Verified Verified
1 Endorsed
Rochester, MI 48307
I am a Master's Licensed Psychologist and Marriage & Family Therapist. My Counseling approach is Person-Centered, focusing on building a therapeutic relationship by being warm, genuine, and understanding. I also adhere to many aspects of Cognitive Behavioral Therapy - challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and seeking development of personal coping strategies that target solving current problems. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy as a treatment for Post Traumatic Stress.
I am a Master's Licensed Psychologist and Marriage & Family Therapist. My Counseling approach is Person-Centered, focusing on building a therapeutic relationship by being warm, genuine, and understanding. I also adhere to many aspects of Cognitive Behavioral Therapy - challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and seeking development of personal coping strategies that target solving current problems. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy as a treatment for Post Traumatic Stress.
(586) 551-7559 View (586) 551-7559
Photo of Annette M Shimkus, LMSW, CAADC, Clinical Social Work/Therapist
Annette M Shimkus
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
3 Endorsed
Rochester, MI 48307
Waitlist for new clients
Many people I have spoken to indicate that they do want an interactive relationship with their therapist based on trust, support and caring which are dynamics that are important for me to be able to provide to you in this process. Your view of your concerns and what you see as potential solutions are important as well. This is a team effort in helping you to move forward and live a fulfilled life. The 38 years that I have worked in this field has been a challenging and growth filled time and I continue to enjoy the process of helping others find their greatest potential.
Many people I have spoken to indicate that they do want an interactive relationship with their therapist based on trust, support and caring which are dynamics that are important for me to be able to provide to you in this process. Your view of your concerns and what you see as potential solutions are important as well. This is a team effort in helping you to move forward and live a fulfilled life. The 38 years that I have worked in this field has been a challenging and growth filled time and I continue to enjoy the process of helping others find their greatest potential.
(248) 257-5676 View (248) 257-5676
Photo of Brian Cooper, MA, LPC, NCC, Licensed Professional Counselor
Brian Cooper
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Rochester, MI 48307
When your relationship is struggling, every aspect of life feels heavier. Frequent arguments, emotional distance, and an unsatisfying sex life can leave you feeling disconnected and unsure of where to turn. You long for the closeness, intimacy, and affection that once came easily. You wonder, 'How did we end up here?' I specialize in helping couples heal emotional wounds, improve communication, and reignite the passion and intimacy they desire. Whether it's resolving past hurts or enhancing your sex life, we’ll work together to rebuild the love and connection you both deserve. Reach out today and take the first step toward healing.
When your relationship is struggling, every aspect of life feels heavier. Frequent arguments, emotional distance, and an unsatisfying sex life can leave you feeling disconnected and unsure of where to turn. You long for the closeness, intimacy, and affection that once came easily. You wonder, 'How did we end up here?' I specialize in helping couples heal emotional wounds, improve communication, and reignite the passion and intimacy they desire. Whether it's resolving past hurts or enhancing your sex life, we’ll work together to rebuild the love and connection you both deserve. Reach out today and take the first step toward healing.
(248) 422-0244 View (248) 422-0244
Photo of Tracey A Reno, MA, LPC, NCC, Licensed Professional Counselor
Tracey A Reno
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Rochester, MI 48306  (Online Only)
Are you seeking nonjudgmental support and a resource to help you through a difficult chapter in your life? Maybe you have come to a crossroad professionally, relationally, personally. You are not alone; I can help. I am devoted to empowering people and helping them to overcome what holds them back by unleashing their strengths. A trusting therapeutic relationship where you feel safe to share your concerns is at the heart of what fosters personal insight leading to strategies for overcoming challenges and obstacles. Developing this strong rapport provides the foundation from which you begin your work toward making positive change.
Are you seeking nonjudgmental support and a resource to help you through a difficult chapter in your life? Maybe you have come to a crossroad professionally, relationally, personally. You are not alone; I can help. I am devoted to empowering people and helping them to overcome what holds them back by unleashing their strengths. A trusting therapeutic relationship where you feel safe to share your concerns is at the heart of what fosters personal insight leading to strategies for overcoming challenges and obstacles. Developing this strong rapport provides the foundation from which you begin your work toward making positive change.
(248) 780-7143 View (248) 780-7143
Eric Beshears
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Rochester, MI 48307
All evidence based interventions are complimented with humor, compassion, high treatment expectations, unorthodox candor, and professionalism.
All evidence based interventions are complimented with humor, compassion, high treatment expectations, unorthodox candor, and professionalism.
(248) 243-4424 View (248) 243-4424
Photo of Paige Pradko, MA, LPC, NCC, Counselor
Paige Pradko
Counselor, MA, LPC, NCC
Verified Verified
Rochester, MI 48307  (Online Only)
You are here because you want to feel better. My goal is to help you find your peace of mind and get back to enjoying your life. I specialize in treating people with Anxiety Disorders, Panic and OCD. Send me a message on PaigePradko.com and find out more about my online courses and support groups for Health Anxiety, Agoraphobia and Panic, and OCD (coming soon). Take your first step to feel better today. Visit PaigePradko.com. I look forward to seeing you there.
You are here because you want to feel better. My goal is to help you find your peace of mind and get back to enjoying your life. I specialize in treating people with Anxiety Disorders, Panic and OCD. Send me a message on PaigePradko.com and find out more about my online courses and support groups for Health Anxiety, Agoraphobia and Panic, and OCD (coming soon). Take your first step to feel better today. Visit PaigePradko.com. I look forward to seeing you there.
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Photo of Rebecca S. Trouse - Aspects Counseling - Rebecca Trouse, MA, LPC, NCC, BCPCC, Counselor
Aspects Counseling - Rebecca Trouse
Counselor, MA, LPC, NCC, BCPCC
Verified Verified
15 Endorsed
Rochester, MI 48307
Not accepting new clients
Are you looking for support or a safe place to recover emotionally from life's storms? Do you desire to restore and strengthen relationships? Perhaps it is time to explore new possibilities for your life. Whatever issue you are facing, please know your well-being is of utmost importance. Aiding you in the process of reaching your goals is the prime objective in counseling. Let's work together, creating strategies for improving emotions, behaviors, or relationships. Please call today so we can discuss which options may be best for you. I look forward to talking with you soon. 248-805-1108
Are you looking for support or a safe place to recover emotionally from life's storms? Do you desire to restore and strengthen relationships? Perhaps it is time to explore new possibilities for your life. Whatever issue you are facing, please know your well-being is of utmost importance. Aiding you in the process of reaching your goals is the prime objective in counseling. Let's work together, creating strategies for improving emotions, behaviors, or relationships. Please call today so we can discuss which options may be best for you. I look forward to talking with you soon. 248-805-1108
(248) 805-1108 View (248) 805-1108
Photo of Tracy Bullock, LMSW, Clinical Social Work/Therapist
Tracy Bullock
Clinical Social Work/Therapist, LMSW
Verified Verified
Rochester, MI 48307
For 25+ years, Tracy has practiced in the field of mental health and education. She is a skilled therapist, consultant, and advocate. You can expect a trusting and compassionate environment that promotes growth and change. She specializes in several areas: such as anxiety, depression, parent coaching, and stress management. See other speciality areas below.
For 25+ years, Tracy has practiced in the field of mental health and education. She is a skilled therapist, consultant, and advocate. You can expect a trusting and compassionate environment that promotes growth and change. She specializes in several areas: such as anxiety, depression, parent coaching, and stress management. See other speciality areas below.
(947) 888-9488 View (947) 888-9488
Photo of Robert Kender, PhD, LP, Psychologist
Robert Kender
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Rochester, MI 48307
I work with a variety of individuals, from ages 15 to 115, whether they come in seeking symptom relief for depression or anxiety, or they are facing challenges involving more existential issues. I believe in building a strong trusting relationship with those I work with, and with this type of foundation in place, we can explore everything from grief and loss, to issues surrounding sexuality; from how you see your place in this world, to ways that you can best integrate yourself into it. Your conception of your own self-actualization is my most important guideline.
I work with a variety of individuals, from ages 15 to 115, whether they come in seeking symptom relief for depression or anxiety, or they are facing challenges involving more existential issues. I believe in building a strong trusting relationship with those I work with, and with this type of foundation in place, we can explore everything from grief and loss, to issues surrounding sexuality; from how you see your place in this world, to ways that you can best integrate yourself into it. Your conception of your own self-actualization is my most important guideline.
(248) 782-6136 View (248) 782-6136
Photo of Malissa B Harris, LCSW, MSW, CMC, Clinical Social Work/Therapist
Malissa B Harris
Clinical Social Work/Therapist, LCSW, MSW, CMC
Verified Verified
Rochester, MI 48307
I am a certified Geriatric Care Manager and Licensed Clinical Social Worker. I provide mental health therapy along with care management which includes attending medical appointments, referrals and resources, communicating with families and providers, and being the point of contact and liaison between all parties. I have a holistic approach as I focus on the person as a whole to incorporate not just your diagnoses, but your environment as well. I work with individuals, caregivers, and families, especially of those with aging issues, Dementia (such as Alzheimer’s), cognitive impairment and caregiver burnout.
I am a certified Geriatric Care Manager and Licensed Clinical Social Worker. I provide mental health therapy along with care management which includes attending medical appointments, referrals and resources, communicating with families and providers, and being the point of contact and liaison between all parties. I have a holistic approach as I focus on the person as a whole to incorporate not just your diagnoses, but your environment as well. I work with individuals, caregivers, and families, especially of those with aging issues, Dementia (such as Alzheimer’s), cognitive impairment and caregiver burnout.
(586) 300-3058 View (586) 300-3058
Photo of Nick Mandziara, MS, Intern, Pre-Licensed Professional
Nick Mandziara
Pre-Licensed Professional, MS, Intern
Verified Verified
Rochester, MI 48307
I am present to help clients grappling with unwanted behaviors and concerns who wish to make meaningful changes in their lives. I'm here to help clients build resilience, develop healthier coping mechanisms, and improve their overall well-being. My goal is to help clients achieve a sense of inner peace and confidence, driven by a desire for personal growth and more fulfilling relationships. I look to help my clients explore their thoughts and feelings, help them commit to the therapeutic process, and ready them to embrace the journey towards healing and self-discovery.
I am present to help clients grappling with unwanted behaviors and concerns who wish to make meaningful changes in their lives. I'm here to help clients build resilience, develop healthier coping mechanisms, and improve their overall well-being. My goal is to help clients achieve a sense of inner peace and confidence, driven by a desire for personal growth and more fulfilling relationships. I look to help my clients explore their thoughts and feelings, help them commit to the therapeutic process, and ready them to embrace the journey towards healing and self-discovery.
(947) 225-3698 View (947) 225-3698
Photo of Antonino Agosta - Alliance Psychological Services, PsyD, LP, Psychologist
Alliance Psychological Services
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Rochester, MI 48307
I have years of clinical experience providing psychotherapy & assessment to children, adolescents, and families dealing with a variety of issues such as mood disorders, anxiety disorders, relationship problems, trauma & abuse, bereavement, ADHD & learning disorders, and behavioral problems.
I have years of clinical experience providing psychotherapy & assessment to children, adolescents, and families dealing with a variety of issues such as mood disorders, anxiety disorders, relationship problems, trauma & abuse, bereavement, ADHD & learning disorders, and behavioral problems.
(248) 365-7421 View (248) 365-7421
North Oakland Counseling LLC
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Rochester, MI 48307
At North Oakland Counseling our mission is to: 1-Improve your communication skills so you can deepen your connection in marriage and other relationships. 2-Provide you with tools to cope effectively with stress and experience relief from anxiety and depression. 3-Help you control & manage obsessive-compulsive behaviors. 4-Work with you through grief and emptiness so you are able to transform hopelessness and helplessness into joy and happiness. 5- Help you manage anger & recover from abuse, trauma, & addictions. 6-Increase your sense of personal integrity consciously and subconsciously so you can begin to experience more life contentment and more authentic self.
At North Oakland Counseling our mission is to: 1-Improve your communication skills so you can deepen your connection in marriage and other relationships. 2-Provide you with tools to cope effectively with stress and experience relief from anxiety and depression. 3-Help you control & manage obsessive-compulsive behaviors. 4-Work with you through grief and emptiness so you are able to transform hopelessness and helplessness into joy and happiness. 5- Help you manage anger & recover from abuse, trauma, & addictions. 6-Increase your sense of personal integrity consciously and subconsciously so you can begin to experience more life contentment and more authentic self.
(248) 841-4080 View (248) 841-4080
Photo of Justin Lamb, BA, Pre-Licensed Professional
Justin Lamb
Pre-Licensed Professional, BA
Verified Verified
2 Endorsed
Rochester, MI 48307
I’m a curious and passionate counselor with a special interest in helping my clients uncover the 'whys' in life. If you’ve ever wondered why you react a certain way, behave a certain way, or even view something a certain way, you have also wondered about the same 'whys'. Uncovering each person’s 'whys' and figuring out the value that knowledge has is specific to each individual, but understanding ourselves and our behaviors with more clarity is a priceless endeavor for everyone. If you find yourself frustrated with some of your own behaviors and seeking a change, that's where I come in!
I’m a curious and passionate counselor with a special interest in helping my clients uncover the 'whys' in life. If you’ve ever wondered why you react a certain way, behave a certain way, or even view something a certain way, you have also wondered about the same 'whys'. Uncovering each person’s 'whys' and figuring out the value that knowledge has is specific to each individual, but understanding ourselves and our behaviors with more clarity is a priceless endeavor for everyone. If you find yourself frustrated with some of your own behaviors and seeking a change, that's where I come in!
(586) 800-2399 View (586) 800-2399
Photo of Latha Ravi, Rev Latha Ravi, LMSW, MDiv, Clinical Social Work/Therapist
Latha Ravi
Clinical Social Work/Therapist, Rev Latha Ravi, LMSW, MDiv
Verified Verified
Rochester, MI 48307
***Attention I do not take HAP. The insurance listed is incorrect. I am not able to take HAP insurance.******** I am open to working with LGBTQIA+ clients. Since we live in a heteronormative homophobic, transphobic society I feel it is absolutely essential to fight such oppression intentionally and persistently. My hope is to offer LGBTQIA+ clients support, love, compassion and a place of healing and peace where they can find liberation and truly express the fabulous individual they are. I also have extensive experience working with rape crisis, domestic violence, and sexual assault survivors.
***Attention I do not take HAP. The insurance listed is incorrect. I am not able to take HAP insurance.******** I am open to working with LGBTQIA+ clients. Since we live in a heteronormative homophobic, transphobic society I feel it is absolutely essential to fight such oppression intentionally and persistently. My hope is to offer LGBTQIA+ clients support, love, compassion and a place of healing and peace where they can find liberation and truly express the fabulous individual they are. I also have extensive experience working with rape crisis, domestic violence, and sexual assault survivors.
(947) 222-7797 View (947) 222-7797
Photo of Amelie Le Tendre, MA, LLP, Limited Licensed Psychologist
Amelie Le Tendre
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Rochester, MI 48307
Currently accepting new patients. Hello! Are you feeling anxious or depressed? Have you been struggling for quite some time? Maybe something recent and/or tragic happened to you? Maybe you have tried therapy and it was not a good fit? Do you have childhood memories that impair your growth? Reaching out is the first step to get the help you deserve and need!
Currently accepting new patients. Hello! Are you feeling anxious or depressed? Have you been struggling for quite some time? Maybe something recent and/or tragic happened to you? Maybe you have tried therapy and it was not a good fit? Do you have childhood memories that impair your growth? Reaching out is the first step to get the help you deserve and need!
(248) 780-1088 View (248) 780-1088
Photo of Debra Marie Migliazzo, MSW, LMSW, RYT 200, Clinical Social Work/Therapist
Debra Marie Migliazzo
Clinical Social Work/Therapist, MSW, LMSW, RYT 200
Verified Verified
Rochester, MI 48307
Sometimes we just need a little help figuring out life's challenges-----help sorting out how to make some of "those" big decisions...or how to pick up the pieces after a fallout, breakup or death of a loved one. Maybe drugs and alcohol have taken over you and the lifestyle you once knew; recovery may be a frightening thing to explore. Sometimes we are caught up in someone else's mess; a loved one with a substance abuse, alcohol or gambling problem. Finances may be causing conflict with others and within ourselves.Sometimes we need help because someone /something may be needing more
Sometimes we just need a little help figuring out life's challenges-----help sorting out how to make some of "those" big decisions...or how to pick up the pieces after a fallout, breakup or death of a loved one. Maybe drugs and alcohol have taken over you and the lifestyle you once knew; recovery may be a frightening thing to explore. Sometimes we are caught up in someone else's mess; a loved one with a substance abuse, alcohol or gambling problem. Finances may be causing conflict with others and within ourselves.Sometimes we need help because someone /something may be needing more
(586) 776-8885 View (586) 776-8885
Photo of Daniel Shepherd - Rochester Center for Couples Assessment, DMin, MA, LMFT, Marriage & Family Therapist
Rochester Center for Couples Assessment
Marriage & Family Therapist, DMin, MA, LMFT
Verified Verified
Rochester, MI 48307
Are you the one your partner needs? Maybe they give mixed messages like, "I hate you, don't leave me". Or, they seem happily busy with everything and everyone except you? You find yourself thinking "Too good to leave, too bad to stay". Relationship issues cause self-doubt, loneliness, sadness, and worry, causing you to feel alone. In therapy you are not alone. You can talk with someone who listens instead of giving advice. We listen without pushing decisions for you. Our wish is to join your quest for relationship healing - even if that means walking a difficult path. Solutions emerge as you explore problems in a safe place.
Are you the one your partner needs? Maybe they give mixed messages like, "I hate you, don't leave me". Or, they seem happily busy with everything and everyone except you? You find yourself thinking "Too good to leave, too bad to stay". Relationship issues cause self-doubt, loneliness, sadness, and worry, causing you to feel alone. In therapy you are not alone. You can talk with someone who listens instead of giving advice. We listen without pushing decisions for you. Our wish is to join your quest for relationship healing - even if that means walking a difficult path. Solutions emerge as you explore problems in a safe place.
(586) 434-3419 View (586) 434-3419
Photo of Julie Ann Phillips, LMSW, Clinical Social Work/Therapist
Julie Ann Phillips
Clinical Social Work/Therapist, LMSW
Verified Verified
Rochester, MI 48307
I believe we all have the ability to live happy, fulfilling and purpose-driven lives. Sometimes relationship problems, grief, past trauma or just our own misconceptions about ourselves can contribute to our unhappiness. We may be compassionate with our friends and family, but not so much with ourself. I believe the role of a therapist is to help guide the client with objective and empathetic listening and non-judgmental suggestions. Sometimes you may need a reality check, and other times all you may need is a reinforcing message that you are on the right track with your thoughts, beliefs and actions.
I believe we all have the ability to live happy, fulfilling and purpose-driven lives. Sometimes relationship problems, grief, past trauma or just our own misconceptions about ourselves can contribute to our unhappiness. We may be compassionate with our friends and family, but not so much with ourself. I believe the role of a therapist is to help guide the client with objective and empathetic listening and non-judgmental suggestions. Sometimes you may need a reality check, and other times all you may need is a reinforcing message that you are on the right track with your thoughts, beliefs and actions.
(586) 789-9832 View (586) 789-9832
1

How does your Therapist compare?

Number of Therapists in Rochester, MI

100+

Average cost per session

$150

Therapists in Rochester, MI who prioritize treating:

94% Anxiety
91% Depression
82% Relationship Issues
81% Self Esteem
77% Grief
73% Coping Skills
70% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
64% Aetna
62% Blue Care Network

How Therapists in Rochester, MI see their clients

81% In Person and Online
19% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rochester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.