Family Therapy in North Dakota

I provide outpatient therapy services to children, adults, and families addressing issues related, but not limited to, depression, anxiety, trauma, self-esteem, grief/loss, divorce, abuse, cancer/medical issues, and women's issues (infertility, perinatal loss, abortion, etc). My goal is to assist individuals and/or families in finding the balance needed to lead stable, healthy lifestyles while creating and rebuilding essential, life-long relationships. I have worked with children, adults, and families for several years and focus on respect, love, connections, and most importantly, discovery.

I am the sole provider at Better Boundaries Counseling. I am so glad you're here. I have been a licensed counselor for the past 10 years and have had the privilege of working in many diverse settings throughout my career (psychiatric hospital, tribal college, juvenile corrections, and private practice). My favorite thing about the counseling process is meeting a new client for the first time as that is where the work begins. It provides an opportunity for us to get to know each other and ensure it is a mutually good fit. I aim to be authentic, honest, kind, and welcoming with my clients.Forming a strong relationship is my priority

Part of our living experience are the challenges we face as we learn and grow as individuals, within our families, and communities. These challenges, and at times struggles, can be the precursors to new opportunities and personal growth. From our most difficult experiences emerges strength we did not know we possessed, talents, and abilities which we did not know we embodied. I know you have all within you which you need to change, acquire, and become that which you are seeking. The privilege of my professional work is to aid in the full discovery of your strengths, talents, and capabilities.

Are you a parent facing challenges or life changes which are causing increased or overwhelming anxiety, sadness, or depression? First child through birth or adoption, single parenting, divorce/coparenting, widowhood, remarriage/step parenting, or other life transitions? Are you a highly gifted/intelligent adult who who may be on the autism spectrum? Originally a singer/musician, some unexpected life experiences inspired me to return to graduate school in order to enter a helping profession. I utilize both my personal and professional experience and training to help others.

You're not sure exactly when it happened, but all of the sudden you don't have the confidence you used to have, you're exhausted, and the fire in your eye is gone. You used to have hobbies, things you loved to do, and you used to know who you were and what you stood for. But today, you're lost, you're busy without production, you're overwhelmed, and don't know who you are. You've had so many dreams, but your worries and fears are holding you captive from success. You want so bad to find yourself, your happiness, and your drive, but don't know where to start.

I am a full-time Conventional and Christian Counselor in Bismarck working with individuals and couples. I help individuals from ages 21 and older who are going through Anxiety, Depression, overcoming Trauma and PTSD, or struggling with Life Changes and Challenges. I enjoy helping couples strengthen their relationships or restoring broken or struggling relationships.

I have experience working with preteens, teens, and adults of all ages who experience a wide range of issues such as depression, anxiety, trauma, stress, suicidal ideation, relationship issues, anger management, and much more.

I am a Licensed Professional Clinical Counselor in North Dakota (LPCC 767-12-15-13-274). I feel extremely privileged to do the work I do. I admire your willingness to be open and vulnerable in order to heal. My goal is to create a space for you to explore and nurture your heart in order to find meaning in your unique experiences. I believe that our individual pain provides an opportunity for deeper self-awareness, and therefore collective empathy. I look forward to assisting you in leading a life you enjoy while we create a space for self-compassion, growth, and inner peace.

Taking the first step to getting help is often the hardest and can be very scary. Knowing this, I strive to create a space that is safe and judgement free and am here to help you navigate through life's challenges. I am a Licensed Clinical Social Worker as well as a Licensed Masters Addiction Counselor who provides counseling for people of all ages. I have experience working with children, adolescents, adults and families who are experiencing mental health and substance use struggles in a variety of different settings. I offer outpatient, individualized, care using the treatment modalities to best fit you.

We all have stories to tell. As a therapist, my greatest joy is working with clients on rewriting their story in a way that gives them power over their life. Whether you are struggling to control your thoughts, continue to replay scenes over and over in your mind, or noticing relationships in life being impacted by emotions, I am here to hold space for the stories you hold while offering unconditional positive regard in this journey towards wholeness. I specialize in working with survivors of sexual exploitation, families impacted by foster care, complex trauma, and codependency.

Around 40% of the effectiveness of therapy is your relationship with your therapist! The next 30% is your own coping skill set. I pride myself in being a down to earth, relatable counselor, and I enjoy collaborating with my clients for their mental health care! With 18 years of well-rounded experience in the field, I use a combination of theories and techniques to first build a trusting and empowering relationship and then work together to reduce the suffering that comes from mental health issues or life's stressors. I believe clients are looking for connection and for a counselor they can relate to, to help with their problems!

Are you a highly driven person with a plate that’s always overloaded? If you answered…“all the freakin’ time.” Then you’re in the right place, Welcome! To those around you, you appear very much together. Meanwhile, on the inside, you feel like you’re having multiple silent panic attacks. Anxiety pops up over everyday things, mistakes you’ve made, circumstances that don’t go according to plan, or an unexpected event that adds more to your plate. You’re dodging anxiety bombs of varying sizes and when they do go off, it leaves you feeling an overstimulated mess.

I enjoy walking beside children and their families who are motivated to see positive changes happen in their lives that are willing to put in the work to achieve that. I typically see children who are dealing with anxious, depressive, adjustment, and trauma disorders. I enjoy working with parents who would like to form stronger, healthier attachments with their children. When working with families, I enjoy helping parents and caregivers learn positive parenting skills to improve communication and connection with their children. I enjoy helping people learn that their emotions don't control them - they control their emotions.

I have always had a soft spot for the underdog. I believe that the human spirit, when inspired, has the ability to overcome any obstacle with the right tools in place. I also believe that everyone strives for authenticity, and has the right (and inherent desire) to live in such a way that honors one’s full potential, even if it goes against popular opinion. I will work with you to draw out what truly matters to you, to provide the appropriate tools, and to help build momentum by building confidence in taking the next step forward to wherever it is you need to go in this journey we call life.

I specialize in working with people who have experienced trauma or verbal, emotional, physical or sexual abuse in their families or close relationships. Particularly when abuse happens earlier in life or over a long period, those suffering may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping that have helped you survive so far. We collaborate in therapy to help you find new ways to relate to yourself and others, and create a more meaningful and satisfying life, however that might look for you.

I enjoy working with clients that want to take an active role in their healing or self-betterment journey. These clients desire a better understanding of themselves and are willing to trust the process of counseling. They engage in consistency and follow through.

I assist individuals and couples in overcoming life's challenges. Whether you're struggling with significant changes or are generally unhappy with your current direction, my client-centered approach prioritizes your needs and empowers you to reach your goals.

Are you feeling quarantined by the very walls you build for protection? Has past hurt left you feeling inadequate, unworthy and wondering why you are crying for no reason? Have you recently been diagnosed with a chronic medical condition and are noticing that you're more worried, sad, increasingly negative and critical? You used to be joyful. Getting out of bed used to be easy. You were optimistic. Life wasn't a chore. However, now you dilute and downplay good news with doses of your versions of reality.

I provide therapy for children, adolescents, and young adults. I believe building relationships with clients is the most important piece of successful therapy. I love what I do because it allows me to walk next to people I would never have met had I chosen a different profession, as they work to make amazing life changes. I have the honor of meeting people at their worst, all while watching them grow into the people they’ve always wanted to be.