Therapists Beginning With G in North Dakota

Do you feel stuck, overwhelmed, or struggle to adjust to life’s difficulties and daily tasks? Has a past trauma, distressing event, or life change made taking your life back seem difficult? Or maybe wishing fears, worries, or stressors would not feel so heavy and overwhelming? Sometimes you don’t know how you got here or why this is happening. Now more than ever, we all experience uncertainty about different aspects of our lives. My hope is together, we can work to help you rise from whatever difficulties you may be facing. I'm here with honor to support you in your journey to create ways to heal, achieve goals, and find your joy.

I have experience working with people from all walks of life. I enjoy working with adults and couples, typically with issues of anxiety, depression, communication, life transitions, personal growth, relational conflict, self-esteem, sexual difficulties, societal oppression/equity, and trauma. I work with individuals of all backgrounds, abilities, am LGBTQIA+ affirming, am culturally competent and keep up to date (and then some) with all required continuing education credits.

"Effective therapy not only helps people resolve their immediate problems, it teaches them how to build long-lasting, greater life satisfaction." Bring yourself one step closer to having the control over your life that will put you on a positive path to growth and well-being. I practice a "Positive Psychology" approach which is founded on the belief that people WANT to lead meaningful and fulfilling lives.

Brita works with children and adults who are struggling with anxiety, depression, grief/loss, trauma, relationship issues, attachment, self-esteem issues, parenting/family issues and life stage adjustments. She also has experience in assisting with symptom alleviation and helping create functional changes in individuals with ADHD and Autism.

I am a clinically certified trauma professional as well as an LPCC and an LADC. I am able to help clients recognize and develop coping skills to help them manage their mental health symptoms and their chemical dependency issues. I am able to help clients recognize where their possible trauma has settled within their body. I assist clients in developing awareness of their minds and body and become more mindful of their whole sense of self. No one wants to suffer and if they are, I am able to help them identify what is causing their suffering and work through it or provide them with the tools to do so once they are on their own.

I understand how it can be difficult to reach out for help especially when you may be feeling sad, anxious, and overwhelmed. I understand that it is hard to trust someone and express your doubts and fears. Let me help you. I believe that life is too short to think of therapy as just hard work. Challenging? Yes. Laughter? Yes. Compassion? Yes. Therapy is about knowing that you want to reach the goal of feeling better about yourself, your relationships, your life.

This isn’t what you were expecting. You didn’t anticipate you would feel this way. You thought everything was going fine! Now here you are hitting snooze, cancelling plans, and feeling mentally drained. Imagine experiencing less anxiety, greater self-esteem, stronger relationships, stress relief, and resolution from emotional wounds! Working together, let's remove the obstacles that block you from living your ideal life. Some of the most significant, life-changing moments are jumpstarted in the course of a conversation. Feeling heard and respected opens the door to possibilities! You deserve to feel confident in your decisions.