Therapists in North Carolina

Are you an ambitious BIPOC but fear you won’t have the energy levels or emotional stability to maintain your goals? Do you struggle with needing things to be perfect, doubt your abilities, stress, struggle to focus, or feel down on yourself? Feeling like a burden all the time & hiding parts of yourself makes you feel stuck. Time management is off and your once helpful routines are a distant memory. And still, you're doing the things you need to, but feeling exhausted, alone, & overworked is not sustainable. You know there's a better way to move through the world and you're ready to feel lighter, organized, supported, & sustainable.

Do you often feel weighed down by feelings of anxiety? During these uncertain, ever changing times, making time to nurture your total well-being is essential. I welcome you to a space where you can come as you are and begin collaboratively working on how you desire to show up in the world. On this journey we will navigate your challenges, strengthen your coping skills, and empower you with the confidence to manage future stressors and uncertainties.

We all struggle with some degree of anxiety, trauma, some kinds of interpersonal challenges. It really helps to have someone to help us navigate these struggles and build skills. As a therapist, I offer lots of ideas and practices, and the folks who get the most out of our work are willing to try things out on their own. I offer these approaches with kindness, authenticity, and a sense of humor. There’s no reason therapy can’t be fun!

Do you find yourself wanting to live a more authentic, empowered and meaningful life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to cultivate the kind of relationships, work and level of health that you desire? I can help you understand and manage anxiety and depression symptoms as well as explore and resolve their root cause. If you're feeling stuck, down or struggling to create the life you desire, I can help you to identify what's not working and find your way back to balance.

Being. Belonging. Becoming. Are you having trouble with people or situations in your life? Has your life become unrecognizable? Does it feel like you are in a rut, and nothing is changing? As the days go by, do you find yourself wondering if there is more to life? I can help you rediscover yourself and claim your life once again. Call and set up an consultation and get working on the life that you want. Take charge and create the future you have dreamed of!

I am confident I can help you with where you're at right now. I help people make sense of their childhoods and find new ways to experience difficult emotions. What always helps is increasing your tolerance to sit with discomfort. Of course, this is easier said than done. Especially with traumatic memories, your system is going to create distance from them. That is a natural response and something we can work with together. The relationship we will develop is always the best tool to use in this process. It is my aim to help you feel safe and seen in a way that both challenges and validates your experiences.

I believe all humans have the potential to discover their inner strength and overcome difficulties. I help clients to understand the root of unhealthy behavior patterns and thoughts to break free from what is holding them back from living authentically. My approach includes mindfulness, compassion, and helping my clients to recognize their own inner resources. I look forward to working with you to create transformation, healing and strength from within despite the external challenges of the world, being "stuck" in past trauma or childhood narratives, and day to day stressors - EMDR/trauma based focus.

I offer individual, family and group therapy. I specialize in using dance/movement therapy and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. I will offer sessions in person and on Zoom.

Gentlemen, it’s a recognized human tendency to get “stuck” in our lives. Here’s the truth; you are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. The work of Stephen Pleasant Therapy is to help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. The goal of Stephen Pleasant Therapy is to see transformative progress in men’s confidence, clarity, and full self-expression.

Sometimes life can feel so challenging and overwhelming that anxiety, fear, sadness, grief, or anger stops us in our tracks. We may feel constant distress in our thoughts, feelings and body. Or maybe we feel the complete opposite and become frozen and numb. There may be negative voices in your head affecting the way you view yourself, others, or the world around you. Perhaps you are exhausted from the discrepancy between how you feel and how you want to feel. You are at a point of wanting something different.

Wait list for new clients. Please call to consult and discuss options. Seeking emotional support takes courage. I specialize in supporting those who struggle with sadness, anxiety, illness and past trauma (EMDR trained). I am trained through Postpartum Support International (http://www.postpartum.net/) to better understand and treat pregnant and postpartum persons and their families. An awareness of what you want to change will lead us to find what is working and not working for you and work towards your goals. I look forward to welcoming you and providing a safe space for you to explore yourself and find emotional peace.

You've overcome trauma in your life. You are successful, but new changes are bringing up emotions that are difficult to manage. Maybe they are emotions that you haven't felt in awhile and you need a safe place to process them. Maybe you've felt them, but your current coping skills are no longer working. You are ready for relief from these emotions. You're ready to let go of the past and start this new chapter with ease, but the people who care about you want to help, but don't know how. You are ready to rewrite your story and be confident in yourself and your relationships.

I've helped busy women harmonize their lives and heal from childhood emotional neglect. I'll help you understand how past experiences may have shaped your current challenges and collaborate with you to overcome them. You'll learn to identify and express your needs without guilt, practice real rest, and develop intimacy with yourself as a foundation for healthy relationships with others. I strive to create a sense of emotional and physical safety with you so that you can feel empowered to create this in your own life.

Hello! I'm glad you're here. If you found my page, chances are you're seeking some kind of healing or change. Something in your life is not working for you. Maybe a big life event has happened, or it's a culmination of all the little things. It takes a lot of courage to seek help and can also leave you feeling vulnerable. Trying to figure out how exactly to start healing and finding the right therapist can be tough. I am here to support you with that process, whatever that may look like for you.

Hi there, I'm Brandi! I specialize in working with adults and young adults who are healing from the impact of being raised in highly dysfunctional families. This includes individuals from families affected by issues such as addiction, abandonment, eating disorders, codependency, enmeshment, infidelity, and highly controlling behaviors. I help these individuals learn to heal emotional wounds related to their experiences and in finding a way to establish fulfilling relationships with themselves and others, with honesty and clarity.

If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.

I am a dedicated and compassionate, licensed therapist with 14 years of experience. My mission is to provide a nurturing environment where individuals can explore their emotions, overcome challenges, and embark on a journey of self-discovery and personal growth. I offer compassion and validation while exploring the thoughts, feelings and behaviors related to a client's personal struggles. I never assume to have all the answers but I am skilled at being curious and collaborative with clients engaged in building self-awareness as well as empowering clients toward building lives with sustainable wellness.

Are you consumed by worry and overwhelm? So much so that it is easier to just stay home. Feeling totally isolated and alone in your stress and unmotivated to do anything today? Wondering what happened to the person you used to know and want to rediscover yourself? Or, you may be experiencing immense shame and guilt nearly every day. Are you finding your relationships challenging to navigate? Not knowing how to say what you need and want to say? Or, you may be struggling to break addictive patterns and feeling desperate for change.

I believe for a person to thrive one MUST first be willing to examine themselves and be courageous enough to take the necessary steps to heal.