Somatic Therapists in North Carolina
Vanessa Pickett
Licensed Clinical Mental Health Counselor, EdS, LCMHC
Verified Verified
Black Mountain, NC 28711
In my work with clients I most often use Internal Family Systems, Brainspotting, somatic interventions, and mindfulness techniques.
Hello and welcome! I'm glad that you're here and considering working with me. I am licensed in North Carolina, South Carolina, and Vermont (online only for SC and VT clients). I specialize in counseling with women who are experiencing anxiety, body image issues, pregnancy/postpartum mental health concerns, depression, life transitions, parenting difficulties, and relationship concerns. I have over fifteen years of experience in the mental health field in a variety of counseling settings including inpatient and outpatient agencies, a university counseling center, public school systems, non-profits, and now in my private practice.
In my work with clients I most often use Internal Family Systems, Brainspotting, somatic interventions, and mindfulness techniques.
Hello and welcome! I'm glad that you're here and considering working with me. I am licensed in North Carolina, South Carolina, and Vermont (online only for SC and VT clients). I specialize in counseling with women who are experiencing anxiety, body image issues, pregnancy/postpartum mental health concerns, depression, life transitions, parenting difficulties, and relationship concerns. I have over fifteen years of experience in the mental health field in a variety of counseling settings including inpatient and outpatient agencies, a university counseling center, public school systems, non-profits, and now in my private practice.
Debra Ehrmann
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Asheville, NC 28801
My therapeutic approach is trauma and attachment-informed with awareness around emotional, cognitive, and somatic processes.
We all have had experiences throughout life that shape, enhance, or distort our perceptions of relationships and interactions. Some of these experiences can hinder us, stop us in our tracks, keep us cycling in a dysfunctional loop, or thrust us forward into turmoil. We can get stuck in these places, desperately seeking a way out. Depression, anxiety, anger, and loneliness kick us into a dysfunctional spiral. These cycles often pair with undercurrents of pain, confusion, self-criticism, doubt, and shame. I want to help shine light on the map you have been using by sorting out your thoughts and feelings.
My therapeutic approach is trauma and attachment-informed with awareness around emotional, cognitive, and somatic processes.
We all have had experiences throughout life that shape, enhance, or distort our perceptions of relationships and interactions. Some of these experiences can hinder us, stop us in our tracks, keep us cycling in a dysfunctional loop, or thrust us forward into turmoil. We can get stuck in these places, desperately seeking a way out. Depression, anxiety, anger, and loneliness kick us into a dysfunctional spiral. These cycles often pair with undercurrents of pain, confusion, self-criticism, doubt, and shame. I want to help shine light on the map you have been using by sorting out your thoughts and feelings.
Kelsey Catherwood
Counselor, MA, LCMHCA, NCC, LRT, CTRS
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Waitlist for new clients
My approach incorporates somatic-based therapies, recognizing the importance of holistic healing beyond intellectualization.
Are you weighed down by anxiety, burdened by the lingering impact of past experiences, and exhausted from the ceaseless pressure to please others? You're so accustomed to being everything for everyone that you've lost sight of who you are, and it feels unsettling even to read a paragraph focused on you. If you’re ready to leave the years of living for everyone except yourself behind, to break free from the confines of trauma and self-doubt, and finally feel excited for your life, you’ve found the right place.
My approach incorporates somatic-based therapies, recognizing the importance of holistic healing beyond intellectualization.
Are you weighed down by anxiety, burdened by the lingering impact of past experiences, and exhausted from the ceaseless pressure to please others? You're so accustomed to being everything for everyone that you've lost sight of who you are, and it feels unsettling even to read a paragraph focused on you. If you’re ready to leave the years of living for everyone except yourself behind, to break free from the confines of trauma and self-doubt, and finally feel excited for your life, you’ve found the right place.
I am trained in Somatic Experiencing, DBT, CBT, mindfulness, sound, movement, and creating sacred space to support clients remembering their authenticity and truth.
I serve clients from NC, NY, & FL. I offer support in feeling more connection to one's own wisdom, power, and the infinite possibilities that exist. My client's are tired of getting triggered, caught in negative thinking, and feeling stuck in feelings of anxiety, shame, sadness, anger, and depression. They are aware they are caught in some type of loop and are ready to break free of old programming. My clients are ready to love themselves, feel more peace, joy, love, wealth, and to experience more harmonious relationships. They know they have purpose in the world and are looking for a guide to support them.
I am trained in Somatic Experiencing, DBT, CBT, mindfulness, sound, movement, and creating sacred space to support clients remembering their authenticity and truth.
I serve clients from NC, NY, & FL. I offer support in feeling more connection to one's own wisdom, power, and the infinite possibilities that exist. My client's are tired of getting triggered, caught in negative thinking, and feeling stuck in feelings of anxiety, shame, sadness, anger, and depression. They are aware they are caught in some type of loop and are ready to break free of old programming. My clients are ready to love themselves, feel more peace, joy, love, wealth, and to experience more harmonious relationships. They know they have purpose in the world and are looking for a guide to support them.
Amelia Kelley
Licensed Professional Counselor, PhD, MS, LCMHC, ATR, RYT
Verified Verified
13 Endorsed
Cary, NC 27511
Safety is paramount in treatments I offer, as I am an integrative, trauma therapist and am actively involved in research and implementation of trauma treatments such as; EMDR, Brain Spotting, IRT and Somatic Oriented Therapy, and Trauma Sensitive Yoga.
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Brainspotting, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling we meet with young children, adolescents, teens, couples and families. We specialize in treating addiction, anxiety, depression, ADHD, trauma, mood disorders, family discord, school issues, chronic pain and stress, depression, LGBTQ+, grief and loss and eating disorders.
Safety is paramount in treatments I offer, as I am an integrative, trauma therapist and am actively involved in research and implementation of trauma treatments such as; EMDR, Brain Spotting, IRT and Somatic Oriented Therapy, and Trauma Sensitive Yoga.
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Brainspotting, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling we meet with young children, adolescents, teens, couples and families. We specialize in treating addiction, anxiety, depression, ADHD, trauma, mood disorders, family discord, school issues, chronic pain and stress, depression, LGBTQ+, grief and loss and eating disorders.
Kara Ashley-Gilmore
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, SEP
Verified Verified
3 Endorsed
Hendersonville, NC 28792 (Online Only)
Using CBT, Somatic Experiencing, Art Therapy, and other tools, I help adult survivors of childhood emotional abuse, neglect, & inter-generational trauma work through their past experiences, manage cycles of anxiety, depression, & disconnection, build skills for coping with current events, and find freedom from the patterns that have been holding them back.
It's time to get up, but the day ahead feels too overwhelming. You've missed out on so much, and you worry what will happen next and what everyone will think. You feel powerless to change, and you’re so tired of trying things that don’t work. No one understands why you can’t just move forward, and you may feel completely alone. I want you to know that you’re not crazy, and things don't have to be like this forever. My clients report a deeper level of healing as they feel more connected to their bodies, experience more ease in their daily lives, and re-discover their strength and resilience.
Using CBT, Somatic Experiencing, Art Therapy, and other tools, I help adult survivors of childhood emotional abuse, neglect, & inter-generational trauma work through their past experiences, manage cycles of anxiety, depression, & disconnection, build skills for coping with current events, and find freedom from the patterns that have been holding them back.
It's time to get up, but the day ahead feels too overwhelming. You've missed out on so much, and you worry what will happen next and what everyone will think. You feel powerless to change, and you’re so tired of trying things that don’t work. No one understands why you can’t just move forward, and you may feel completely alone. I want you to know that you’re not crazy, and things don't have to be like this forever. My clients report a deeper level of healing as they feel more connected to their bodies, experience more ease in their daily lives, and re-discover their strength and resilience.
Sarah Page .... Therapist Counselor Navigator
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28803
I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS), somatic tools, relapse prevention skills and more to open my clients to their natural drive and movement toward healing, growth and change.
Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life.
I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS), somatic tools, relapse prevention skills and more to open my clients to their natural drive and movement toward healing, growth and change.
Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life.
Reclaiming Beauty Eating Disorder & Trauma Therapy
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHC-S, CBTP
Verified Verified
Asheville, NC 28801
Our therapists are effective and experienced with specialized training in working with all eating disorders, all ages and genders, somatic, cognitive and brain based approaches, and specialized populations including Autism, Adhd, HSP, gender issues and related dysphoria, sensory processing disorders and body dysmorphia.
We are a specialized group practice that provides body-centered, trauma-informed psychotherapy for individuals looking to find lasting healing from disordered eating, eating disorders and negative body image. We are weight inclusive, aligned with Health at Every Size and the Center for Body Trust, and believe that all bodies deserve respect, nourishment and compassion. We see clients in person in Asheville, NC or virtually across North Carolina, South Carolina, & Massachusetts.
Our therapists are effective and experienced with specialized training in working with all eating disorders, all ages and genders, somatic, cognitive and brain based approaches, and specialized populations including Autism, Adhd, HSP, gender issues and related dysphoria, sensory processing disorders and body dysmorphia.
We are a specialized group practice that provides body-centered, trauma-informed psychotherapy for individuals looking to find lasting healing from disordered eating, eating disorders and negative body image. We are weight inclusive, aligned with Health at Every Size and the Center for Body Trust, and believe that all bodies deserve respect, nourishment and compassion. We see clients in person in Asheville, NC or virtually across North Carolina, South Carolina, & Massachusetts.
Catriona Johnson
Clinical Social Work/Therapist, QP, MSW, LCSWA
Verified Verified
5 Endorsed
Durham, NC 27713
When working with me, therapy interventions and modalities will include Mindfulness, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Somatic methods, among others.
Let's start each day trying our best. Working together, we can practice and support identifying your values, needs, and emotions, bringing peace to your life and those around you. You deserve to live your life to the fullest. My background encompasses working with people 13 and up, including veterinarians, first responders, professionals, immigrants, and people/folx exploring sexuality or gender. If you are struggling with intimacy, anxiety, or self-esteem, please call. My techniques include mindfulness, ACT, CBT, and a bit of DBT. Let's decrease any anxiety, find methods to manage everyday stress, and learn to be kind to ourselves.
When working with me, therapy interventions and modalities will include Mindfulness, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Somatic methods, among others.
Let's start each day trying our best. Working together, we can practice and support identifying your values, needs, and emotions, bringing peace to your life and those around you. You deserve to live your life to the fullest. My background encompasses working with people 13 and up, including veterinarians, first responders, professionals, immigrants, and people/folx exploring sexuality or gender. If you are struggling with intimacy, anxiety, or self-esteem, please call. My techniques include mindfulness, ACT, CBT, and a bit of DBT. Let's decrease any anxiety, find methods to manage everyday stress, and learn to be kind to ourselves.
Krystie Green
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cornelius, NC 28031
I offer an engaging, interactive approach to therapy using EMDR, CBT, Somatic Processing and Family Systems Therapy.
Are you feeling stuck and not quite like yourself or in the midst of a difficult time? I want to help you feel comfortable, safe and open to share your past hurts and current stressors to get back on the road to being your best self. Exploring your thoughts, feelings, attachment, relationship patterns and trauma will offer you better insight into who you are and help you get out of the rut you find yourself in. I can help with relationships and family challenges, career stress, grief, anxiety, depression, ADHD and navigating the transitions that are just a part of life. Together, we can work through anything; you are worth it!
I offer an engaging, interactive approach to therapy using EMDR, CBT, Somatic Processing and Family Systems Therapy.
Are you feeling stuck and not quite like yourself or in the midst of a difficult time? I want to help you feel comfortable, safe and open to share your past hurts and current stressors to get back on the road to being your best self. Exploring your thoughts, feelings, attachment, relationship patterns and trauma will offer you better insight into who you are and help you get out of the rut you find yourself in. I can help with relationships and family challenges, career stress, grief, anxiety, depression, ADHD and navigating the transitions that are just a part of life. Together, we can work through anything; you are worth it!
Vanessa M. Talley
Clinical Social Work/Therapist, LCSW, LCASA, CCTP-II
Verified Verified
1 Endorsed
Durham, NC 27704 (Online Only)
Waitlist for new clients
As an Integrated Trauma Therapist, I specialize in combining EMDR, IFS, and Somatic Psychotherapy to provide solution-focused, evidence-based treatments.
I am humbled by the work done collaboratively with individuals while helping them reach their goals. Healing is a journey, and I am here to assist you in becoming a Happier, Healthier, and more Whole version of yourself. Clients who are ready for change, and the work it takes, reach out to me. Have you ever wondered how to overcome the trauma, grief, depression, and anxiety that prevents you from living your best possible life? If your answer is "yes," let's connect. I use holistic approaches that can help.
As an Integrated Trauma Therapist, I specialize in combining EMDR, IFS, and Somatic Psychotherapy to provide solution-focused, evidence-based treatments.
I am humbled by the work done collaboratively with individuals while helping them reach their goals. Healing is a journey, and I am here to assist you in becoming a Happier, Healthier, and more Whole version of yourself. Clients who are ready for change, and the work it takes, reach out to me. Have you ever wondered how to overcome the trauma, grief, depression, and anxiety that prevents you from living your best possible life? If your answer is "yes," let's connect. I use holistic approaches that can help.
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Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Online Only. Check your insurance. I can help you unravel difficult experiences-past and present, work through bad feelings and cultivate positive change. As a psychoanalytic relational psychotherapist coupled with a somatic and PolyVagal Theory lens, I specialize in healing childhood abuse/neglect, and trauma related stress and symptoms: shame, depression, loss of self, numbing, anxiety, self-destructive behavior, chronic grief and pain, attachment and trust issues, feeling helpless and hopeless. Over time, you will relinquish old self-defeating internal messages, behaviors; gain confidence and skills and enjoy a fuller life.
Online Only. Check your insurance. I can help you unravel difficult experiences-past and present, work through bad feelings and cultivate positive change. As a psychoanalytic relational psychotherapist coupled with a somatic and PolyVagal Theory lens, I specialize in healing childhood abuse/neglect, and trauma related stress and symptoms: shame, depression, loss of self, numbing, anxiety, self-destructive behavior, chronic grief and pain, attachment and trust issues, feeling helpless and hopeless. Over time, you will relinquish old self-defeating internal messages, behaviors; gain confidence and skills and enjoy a fuller life.
Sara Riggs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Apex, NC 27502
Waitlist for new clients
Your reasons for seeking therapy are valid. I will approach our work together with a compassionate heart and a non-judgmental mind. I want to help my clients create safety and peace in their bodies and feel connected to their world. I believe in empowering my clients through coping skills rooted in mindfulness and somatic practices, encouraging gentle vulnerability, and helping them identify paths towards Self confidence and embodiment. I use the natural world as a therapy setting and tool; I find it helps those who have felt stuck in the past with classic talk therapy.
Your reasons for seeking therapy are valid. I will approach our work together with a compassionate heart and a non-judgmental mind. I want to help my clients create safety and peace in their bodies and feel connected to their world. I believe in empowering my clients through coping skills rooted in mindfulness and somatic practices, encouraging gentle vulnerability, and helping them identify paths towards Self confidence and embodiment. I use the natural world as a therapy setting and tool; I find it helps those who have felt stuck in the past with classic talk therapy.
I am trained in traditional depth psychotherapy, contemporary therapies such as Acceptance and Commitment Therapy, and somatic therapy which works with trauma in the fight/flight/freeze responses in our bodies.
I believe that each person hold the key to their own journey. Good therapy is a collaborative process, in which the therapist acts as a guide and witness rather than an authority figure or judge. I integrate a variety of tools and approaches in a way that's tailored to support each client's needs.
I am trained in traditional depth psychotherapy, contemporary therapies such as Acceptance and Commitment Therapy, and somatic therapy which works with trauma in the fight/flight/freeze responses in our bodies.
I believe that each person hold the key to their own journey. Good therapy is a collaborative process, in which the therapist acts as a guide and witness rather than an authority figure or judge. I integrate a variety of tools and approaches in a way that's tailored to support each client's needs.
Eliza Sage Meadows
Licensed Clinical Mental Health Counselor, LCMHC, SEP, CN
Verified Verified
Asheville, NC 28801
I bring in Somatic Experiencing and another nervous system regulation method called Organic Intelligence.
Peace is available to you and life doesn't have to be perfect for you to be okay in the midst of it. Anxiety and stress can feel overwhelming, but there are techniques available to help. I have a speciality in helping you learn to apply mindfulness skills so you can start feeling better from your first session onward. I would be honored to join with you on your journey toward a greater understanding of yourself and your experiences; and I will help you integrate your experiences in a way that helps you see how your past trials have created your present strengths.
I bring in Somatic Experiencing and another nervous system regulation method called Organic Intelligence.
Peace is available to you and life doesn't have to be perfect for you to be okay in the midst of it. Anxiety and stress can feel overwhelming, but there are techniques available to help. I have a speciality in helping you learn to apply mindfulness skills so you can start feeling better from your first session onward. I would be honored to join with you on your journey toward a greater understanding of yourself and your experiences; and I will help you integrate your experiences in a way that helps you see how your past trials have created your present strengths.
These include EMDR, IFS, somatic and sensorimotor approaches, and Interpersonal Neurobiology.
Greg works to form a safe, attentive therapeutic relationship with people in much the same way a reader engages in a close and careful reading of a text. Careful listening to what people say they want to change, leads to the source of a problem, its roots. When the source is identified, interventions can be used to resolve it. Once resolved, people can move forward and grow again because they feel better, can focus on learning new skills and behaviors, and relate to others more positively.
These include EMDR, IFS, somatic and sensorimotor approaches, and Interpersonal Neurobiology.
Greg works to form a safe, attentive therapeutic relationship with people in much the same way a reader engages in a close and careful reading of a text. Careful listening to what people say they want to change, leads to the source of a problem, its roots. When the source is identified, interventions can be used to resolve it. Once resolved, people can move forward and grow again because they feel better, can focus on learning new skills and behaviors, and relate to others more positively.
Dr. Anne Baker
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Durham, NC 27701 (Online Only)
I also draw from extensive training in other mindfulness-based and somatic-oriented modalities, and occasionally provide coping skills from CBT, CPT, DBT, and ACT.
I work with adults only and specialize in treatment for chronic pain, trauma/PTSD, and anxiety. I also help with a range of other issues. I especially enjoy supporting clients who have centralized conditions (e.g., fibromyalgia, IBS) and/or autoimmune diseases alongside histories of trauma. Clients often come into therapy with me expressing a desire to more deeply understand themselves and their sense of suffering, and to let go of the burdens they carry. My job in that process is never to fix you or tell you what to do. Rather, it is to support you in discovering your own deep knowing about who you are and what you need.
I also draw from extensive training in other mindfulness-based and somatic-oriented modalities, and occasionally provide coping skills from CBT, CPT, DBT, and ACT.
I work with adults only and specialize in treatment for chronic pain, trauma/PTSD, and anxiety. I also help with a range of other issues. I especially enjoy supporting clients who have centralized conditions (e.g., fibromyalgia, IBS) and/or autoimmune diseases alongside histories of trauma. Clients often come into therapy with me expressing a desire to more deeply understand themselves and their sense of suffering, and to let go of the burdens they carry. My job in that process is never to fix you or tell you what to do. Rather, it is to support you in discovering your own deep knowing about who you are and what you need.
Cathy Ward
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Gastonia, NC 28054
I am passionate in integrating somatic and mindfulness strategies to facilitate healing.
I understand throughout life many challenges arise. Some challenges affect our ability to function amongst our daily stressors, and it can be incredibly difficult to navigate these challenges alone. I specialize in providing a client-centered approach. In doing so, I will provide a safe space for you to process distress and to explore further your psychological and social needs.
I am passionate in integrating somatic and mindfulness strategies to facilitate healing.
I understand throughout life many challenges arise. Some challenges affect our ability to function amongst our daily stressors, and it can be incredibly difficult to navigate these challenges alone. I specialize in providing a client-centered approach. In doing so, I will provide a safe space for you to process distress and to explore further your psychological and social needs.
Discover Your Wings Counseling and Reiki
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801 (Online Only)
I incorporate DBT, CBT, somatic healing, meditative practices, breathing, imagery, intuition, astrology and a practice called Mana Gardening.
Hello, my name is Kara Kihm and I specialize in working with Highly Sensitive People. I have a special place in my heart for highly sensitive women, empaths and intuitives because I am all of those. I work with individuals who are anxious, exhausted, burned out from life and are functioning off of adrenaline and cortisol to make it through the day. I offer an 8 week nervous system regulation course to help you find balance in your life, in your body, and with your emotions. During the course you will receive weekly modules, meditations, affirmations and journal exercises in addition to weekly one-on-one therapy sessions.
I incorporate DBT, CBT, somatic healing, meditative practices, breathing, imagery, intuition, astrology and a practice called Mana Gardening.
Hello, my name is Kara Kihm and I specialize in working with Highly Sensitive People. I have a special place in my heart for highly sensitive women, empaths and intuitives because I am all of those. I work with individuals who are anxious, exhausted, burned out from life and are functioning off of adrenaline and cortisol to make it through the day. I offer an 8 week nervous system regulation course to help you find balance in your life, in your body, and with your emotions. During the course you will receive weekly modules, meditations, affirmations and journal exercises in addition to weekly one-on-one therapy sessions.
GracePoint Recovery Services, LLC
Clinical Social Work/Therapist, LCASA, LCSWA
Verified Verified
Burlington, NC 27215
We will achieve this together through the use of psychotherapy with CBT, DBT, Motivational Interviewing, 12 Step Facilitation, Family Based Therapy or Somatic Modalities.
Therapy can often feel like unfamiliar territory even when we know we need help. I provide a calm, safe, judgment-free zone. I meet the client where they are. I believe that what we think and feel can affect our everyday lives. In addition to that, our physical and spiritual wellbeing can also affect our mental health. Whether this is your first time in therapy or you’re familiar with the process, I’m here to take that leap of faith with you!
We will achieve this together through the use of psychotherapy with CBT, DBT, Motivational Interviewing, 12 Step Facilitation, Family Based Therapy or Somatic Modalities.
Therapy can often feel like unfamiliar territory even when we know we need help. I provide a calm, safe, judgment-free zone. I meet the client where they are. I believe that what we think and feel can affect our everyday lives. In addition to that, our physical and spiritual wellbeing can also affect our mental health. Whether this is your first time in therapy or you’re familiar with the process, I’m here to take that leap of faith with you!
