Therapists in North Carolina

Choosing the right therapist is important and my biasness tells me that I am the one for you! I am a non traditional therapist with a strong focus on being client centered. I provide a safe space for you to be your true self, free of judgement. I am sex and kink positive, with an understanding of consensual non-monogamous relationships. I am experienced in trauma, depression, anxiety, family issues, infertility & substance abuse. Sometimes navigating through life can be challenging. Together we can identify the root of the problem, create routines to engage positive coping strategies, and learn how to navigate life on life's terms.

My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.

My practice is uniquely focused on helping individuals and couples overcome the emotional challenges experienced when trying to make a family. Most individuals assume children will be part of their future. Many have spent years trying to protect against untimely pregnancy. So when obstacles present, such as infertility, not having a partner, pregnancy loss, early births, or cancer, it can cause incredible pain and suffering. This is where we have to deal with the hard stuff. I'm here to help you sort through the hard stuff, process the trauma, and make value-driven decisions about your future.

Please note: I provide online therapy in 7 states: DC, FL, NM, NC, OH, TN, VA, Hello and welcome! I am a clinical psychologist who supports people to achieve their highest levels of well-being. In life, we all struggle at times. Whether you are you are experiencing the daily physical and mental discomfort of anxiety, struggling to make the baby you have always wanted due to infertility, or trying to navigate the world of dating or singlehood (pre or post-divorce), the days can be so up and down. It can feel like you have no one to help and the loneliness can be hard to bear. I'd like you to know, you don't have to bear it alone.

Are you stuck and needing to process childhood trauma? Is your child sad, anxious or angry, and you know they need help? Do you feel like no one understands the challenges of creating a family (infertility, perinatal loss, miscarriage, IVF, adoption)? I shifted careers into mental health counseling in 2016 after 20 years of community advocacy to address injustice and empower women, children, and communities. I am a healing-centered, trauma-focused therapist now because I believe you - and your family - deserve guidance and support to reimagine and re-author your life narrative.

Everyday life can feel incredibly heavy and often times lonesome. Talking to a mental health professional such as myself can be very helpful. There is a myth that being in therapy is a sign of weakness, when in fact, reaching out for help is an act of courage and definitely one of the first steps of this journey. It is my privilege to work with you. My deep understanding of the diverse needs of my clients helps me meet you where you are. As a compassionate listener I provide a safe and nurturing environment where you can explore your emotions, confront challenges, and embark on a journey of growth, healing and self-discovery.

Trying to conceive can take over your life. I help people struggling with fertility learn to thrive again. My clients are capable, motivated, and driven to live the life they want. I will help you make a plan to handle the emotional part of infertility and restore hope. During our time together you will reduce stress, feel more in control, and learn communication skills to strengthen connection with your partner and loved ones. I will help you participate in your life again.

Are you concerned about postpartum depression now that you are expecting a baby? Does the thought of childbirth spark anxiety and terror as your pregnancy due date approaches? Or perhaps you and your loved one have experienced infertility or a traumatic birth, and these events have been re-playing in your mind over and over. Although it can be exciting, becoming a parent can also include feelings of fear, doubt, and uncertainty. You are not alone. At Mecklenburg Wellness, we nurture the whole person through honoring the mind, body, and spirit through healing and renewal.

My focus is on infertility and perinatal mental health. I am passionate about helping individuals and couples navigate the stressors of family building. I focus on supporting you along every step in the process, including struggling with infertility, miscarriage or pregnancy loss, navigating fertility treatment, and pre/postpartum mood and anxiety disorders. I strive to help you uncover strengths, while teaching new coping strategies to overcome hurdles and adapt to challenging situations.

Motherhood (and fatherhood!) looks different on everyone. My passion for maternal mental health sparked after having my daughter and I was able to fully appreciate the challenges and range of emotions that surface within parenthood from a lived experience. I then sought to specialize in Perinatal Mental Health to shift my focus from counseling children to counseling parents. When most people hear about Perinatal Mental Health, they often think of postpartum depression- but Perinatal Mental Health encompasses so much more than that! I work with women in all stages of parenthood including infertility, grief, and loss.

Tired of hating your body? Of waiting until you lose weight to pursue your goals or dreams? Do you struggle with binge or emotional eating and want to be able to enjoy food again? Do you have a medical condition like PCOS that makes it difficult to trust your body? Imagine spending your days focused on the people, activities, and ideas you love. Free from negative thinking, fear of food, and body hate. It is possible! You deserve to enjoy food, to move in ways that feel joyful, and to treat your body kindly and gently. I help people feel at home in their bodies, make peace with food, and live fuller lives.

I have always known that helping others is my purpose. My own personal life challenges and feeling that I was in a dark place pushed me a strong desire to understand myself and my feelings at a deeper level. I realized that I wanted to leave the world better than I had found it, and I wanted to do so by helping others to heal. My own healing journey brought me to help others through therapy. I use a strengths-based approach to help my clients ease the pain that they are experiencing, by not only being there and offering an empathetic ear, but by helping them to find the joy in life that they may have thought would be lost forever.

Now Accepting New Clients: Are you on your personal journey of self-discovery and want to live “your” best life? Do you find it difficult identifying with your “true self”? As a Inclusive Therapist, Woman, Person of Color (POC), Advocate, Community Influencer, Counseling Supervisor, and a member of the LGBTQ+ community, I have gained knowledge through my experiences that can help others be in control of their own LIFE. I am aware of how important support and compassion are to move through life’s journey.

Seeking therapy is a courageous decision of choosing ‘you’. I recognize the significance of choosing therapy in vulnerability, and I feel passionate about walking alongside individuals on their journey of healing and growth. Each person’s experiences and emotions are unique, and as a therapist, I recognize that this individuality is a vital tool in healing. I partner with my clients to unveil and process their unique emotions in an empathetic, safe, and non-judgmental approach. Therapy is not only a passion of mine; most importantly, it is an honor.

As a therapist, my mission is to offer a safe haven where individuals can dive into their deepest thoughts, emotions, and challenges. I firmly believe in the profound impact of human connection and the healing potential of therapy. With a background spanning various age groups and diverse struggles. I am committed to customizing each therapy session to align with the specific needs and aspirations of my clients. Your journey toward healing and resilience is my priority, and I am here to walk alongside you every step of the way.

Cynthia utilizes a trauma-informed, embodied approach, as she focuses her clinical work around cyclical mood disorders, high sensitivity, and overcoming perfectionism; yet also loves to support people struggling with anxiety and depression, big life shifts, disenfranchised grief, infertility, body image concerns/disordered eating, sexual traumas, and complex-PTSD.

As a therapist, my goal is to help individuals find more effective ways to make meaningful changes in their lives. I believe in a collaborative approach to identify how your thoughts, feelings and experiences are impacting your behavior, mood, self-esteem and interpersonal relationships. I strive to maintain a supportive and nonjudgemental environment as we navigate the issues that you bring to sessions.

Are you a parent or parent-to-be who feels like this is not what you thought it would be, and that there has to be a way to feel better? Whether you are dealing with depression, anxiety, issues related to pregnancy or parenting, self-esteem or relationship issues, I specialize in the unique issues of women. As a maternal metal health specialist, I am uniquely attuned to the challenges of parenting, pregnancy and fertility- including grief and loss as it relates to pregnancy and/or fertility. I have had extensive training to be able to offer help and comfort, and as a mom of 3, I have personal experience as well.

Hello! I'm Sara Skiles, LCSW, BCD, CCTP. I had the opportunity to undergo extensive training in many modalities such as EMDR, CPT, CBT, IFS, MI, CAMS, etc. That gives you so much room to maneuver and discover the right fit for you. As a veteran who has deployed, I understand how life can be a bit hectic, to say the least. Therapy is a moment in your day to slow down, gain insight, and consider the changes in your life. You matter and are worthy of this investment. Being a LCSW in the U.S. Army, I also supported our combat veterans and emergency responders.