Therapists in North Carolina

I work with both individuals and couples, empowering people to cultivate their relationships into the source of strength, hope, and life that is needed. In individual work I focus on cultivating resilience, emotional girth, and strategic approaches to difficult circumstances and relationships. In couples work my goal is to preserve and expand relationships, helping couples to grow together through life challenges in a way that is mutually beneficial and supportive. As a Christian, I also integrate matters of faith with these goals appropriate to the unique needs of each client.

A lot happens in life to lead someone to seek therapy. Life transitions, moments that feel overwhelming, relationship conflict. I hope to understand how you got to where you are, where you hope to be, and how we merge the two. If life feels a little overwhelming and you are searching for long awaited relief, we can work together to reset you on your healing journey.

I work with individuals who are struggling with anxiety, depression, difficult life events, and/or relationship issues. I am passionate about understanding and healing the client's identified needs. As a therapist, I am both proactively engaged and practical while being sensitive and compassionate. I love helping people create a better, happier life for themselves. Additionally, I work with issues relevant to the LGBTQ+ community, their families, friends, and allies. My other areas of focus include individuals with trauma histories, loss and grief, stress management, and identity development.

Sometimes life can be overwhelming. Perhaps you're tired of anxiety keeping you up at night or feel like depression is hindering you from living your life to your full potential. I enjoy working with adults who may feel trapped in a cycle of anxiety/depression or just feeling stuck in the monotony of every day life. Some issues I commonly work with clients on are: pregnancy/new parenting stress, career challenges, academic stress, alcohol use, relationship challenges, trauma.

You are tired of feeling stuck in patterns of self doubt, anxiety, and strained relationships. You are yearning for deeper connections with both yourself and those around you. You want to process past emotional wounds, stop the cycle of overthinking, and feel more empowered in your life. If this sounds like you, I'm so glad you're here. I specialize in supporting individuals just like you who are seeking to cultivate a more harmonious relationship with themselves and the people in their lives. I work with adults and couples experiencing relationship issues, trauma, anxiety, and low self-esteem.

I am devoted to working with individuals who are curious about when and how their suffering and emotional distress began. In my work, I notice that such suffering is often the result of long established patterns of thinking and acting. Such patterns were at one time essential for the individual to cope with distress but with repetition and the accumulation of life experiences, they can become destructive. The power of a therapist trained to make space for such sufferings can provide alleviation from long standing pain. ​

Evening Apt. Availability - In with Aetna, BCBS, SHP, Medcost, and CBHA. Anxiety and depression can be exhausting. Your mind races, your body rarely relaxes, and your stomach is frequently in knots. You may even find yourself experiencing panic attacks or feeling trapped by the same unwanted thoughts and routines. You know that you want your life to be different, but you’re not sure what to do. All you know is these feelings are impacting your relationships with others. You aren’t the person that you want to be; and, you find yourself longing for a more meaningful life. After years of struggling, you’re finally ready for a change.

Waitlist is currently full + + + + + It takes courage to seek support, and I'm glad you are here. Are you struggling with relationship issues or various life transitions? Are you an overwhelmed parent? I can help you utilize effective strategies that work for your family. Whether you are feeling anxious and burnt out or simply needing some support in navigating a deeper level of self-exploration and growth, I can help. I utilize a holistic, relationally based approach to facilitate healing and self-connection. My role is supportive in helping you discover the unique set of strengths and resources within yourself.

Thank you for considering me as you search for a therapist. The fact that you are taking this step displays courage and strength. My goal is to collaborate with you as you navigate current experiences and help you determine appropriate strategies to utilize both now and in the future. I look forward to talking with you to determine if I am a good fit!

It is important to Katie that the therapeutic space feels safe and inviting. Katie will work to develop meaningful therapeutic relationships with her clients, assist them with increasing their understanding and awareness of presenting challenges, and establish goals to work towards in therapy. Katie takes a collaborative, client-centered approach, and integrates modalities in treatment that best suit the individual to promote positive, sustainable change. Katie also has a passion for perinatal mental health and takes special care in supporting clients at any stage throughout their journey.

I am passionate about working with individuals who possess a genuine desire to explore and understand themselves on a deeper level. If you're seeking guidance through life's transitions and yearn for a stronger sense of connection, you've come to the right place. Change is a beautiful yet challenging process, and I am here to accompany you every step of the way. Together, we will embark on a transformative journey, delving into the depths of your psyche and unraveling the complexities that make you unique. I find therapy can often be more impactful in couples/family work or in group therapy.

The most powerful tool available to you is not merely realization of who you are...it is the option to create who you want to be. My privilege is to work with clients who are growing choice in how they think, respond, and, therefore, feel. Unique as your story is, you are not alone in your needs - relief from anxiety, resolution of conflict, or ability to trust. Whether you feel stuck completely or have been circling the same chapter without evolving...good news. You have permission to turn the page.

Currently Offering Telehealth - Accepting New Private Pay Clients! Sometime life experiences can hit us hard. Balancing these experiences along with every day stressors may seem impossible and may make it difficult to find resiliency on our own. Having an empathic professional in your corner can help you navigate and explore tools needed to find light and overcome such challenges.

Welcome! I aim to create a supportive space to partner with clients in their healing process. I have over a decade of experience working with adult and youth trauma survivors and their loved ones. I partner with folks seeking support with trauma recovery, anxiety, parenting, reproductive health (pregnancy, abortion, loss, etc), adoption/fostercare, grief, burnout, compassion fatigue, and/or identity exploration. I am a White, straight, cisgender mother who is dedicated to personal and collective liberation from White supremacy, capitalism, and patriarchy.

Hey there! I’m Staci, and I might be your future therapist! Welcome to my profile, where it is my hope that you can get to know me and evaluate my potential as a good fit for you! A few fun things to know about me: I’m a former RN, a military brat, wife, mom, and owner of two crazy dogs! There’s a 10/10 chance I’ll have coffee by my side during our sessions, and I’ve got a cozy office that’s perfect for mental health healing to take place. I have a passion for helping others navigate life's stressor's, and I enjoy working collaboratively with my clients to come up with treatment goals that are uniquely best for them!

It takes courage to choose to participate in therapy. To examine various aspects of your life, appreciate successes and identify room for growth. It's the examining part that can be quite challenging. If you are in a place where you are ready to learn strategies to manage your mood, decrease anxieties, cope with societal challenges, change unhealthy patterns, and become more intentional in identifying and executing your goals - then you are an excellent candidate for therapy and congratulations for being open to taking this step.

You've found yourself sitting in the car a little longer each day. Secretly, you sometimes hate going to work or arriving home. Sigh as you brace yourself before walking into the chaos. You feel overwhelmed, overworked, & unseen. It's incredibly lonely being everyone's everything?! You’re the “strong friend” pouring from an empty cup. Are you finding it a struggle to keep it all together? Work/home, life shouldn't feel like this?! It's time to rediscover you & prioritize YOUR needs. I can provide the tools to help you find the balance & rest you desire. Your professional & personal life will change for the better!

It takes much courage and vulnerability to explore therapy, whether it is for yourself or a loved one. Thank you for taking the time to read about me and my therapeutic approach. I strive to create an authentic, supportive, and collaborative space for every one of my clients. In this non-judgmental environment, we can navigate life's challenges together, learning to set boundaries, engaging in self-care, developing new coping strategies, and managing difficult emotions. I firmly believe that every individual has innumerable strengths and inherent dignity, and sometimes we just need a little extra support to navigate life.

Life presents us with a variety of challenges. Whether you are going through a transition, finding yourself overwhelmed with managing difficult emotions, or struggling with the pressures of life, I'm here to offer you support. Specializing in treating the mental health of young adults, I am committed to providing empathetic, person-centered care that fosters healing and growth. My approach is rooted in creating a judgement free space where clients feel safe to explore their experiences and emotions. Together, we work towards building resilience, self-awareness, and coping strategies to navigate life’s challenges effectively.