Therapists in North Carolina

I am a Licensed Clinical Social Worker and provide psychotherapy to adolescents, young adults, and adults. My approach is warm and engaging, curious and authentic. I work collaboratively with my clients and maintain a compassionate and inviting stance. I continue to feel honored to engage in this work and bear witness to such courage and vulnerability. I practice from a relational, psychodynamic, and trauma-informed framework. This means that, together, we will think about how the experiences you have been through in your life have shaped who you are today and how you engage in the world.

Hello! I'm Sara Skiles, LCSW, BCD, CCTP. I had the opportunity to undergo extensive training in many modalities such as EMDR, CPT, CBT, IFS, MI, CAMS, etc. That gives you so much room to maneuver and discover the right fit for you. As a veteran who has deployed, I understand how life can be a bit hectic, to say the least. Therapy is a moment in your day to slow down, gain insight, and consider the changes in your life. You matter and are worthy of this investment. Being a LCSW in the U.S. Army, I also supported our combat veterans and emergency responders.

It takes a lot of bravery and courage to reach out for support when you realize you need it. I am always honored to be a part of that journey for clients. I consider it a privilege to walk through difficult times with clients and experience breakthroughs. I have a passion for working with adolescents and adults who feel "stuck" in their circumstances, experiencing anxiety, depression, or other mental health concerns. I feel honored to work with women battling infertility, postpartum mood disorders, or managing the transitions of becoming a mom. I hope to help my clients achieve their personal goals and live authentically.

Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.

Are you feeling stuck in your relationship? Maybe you have experienced betrayal on behalf of your partner, maybe you are coping with infertility, or maybe you are longing for the emotional connection you once felt with your partner. Relationships can be difficult, and investing in your relationship through couples’ therapy is a vulnerable and commendable step in the right direction. I am passionate about working with women and couples dealing with infertility/difficulty with family building, helping couples recover from a rupture in the relationship, or rediscovering the connection that once was.

I specialize in addressing all aspects of the family system. I have a long background in education, and bring valuable skills to support youth and their families. As I do in my personal life, I bring lightness and a good sense of humor into all of my sessions. My extensive experience enables me to provide impactful guidance in navigating challenges such as grief, infertility, couples therapy, and postpartum mental health issues. I offer a warm and personalized therapeutic approach, rooted in evidence-based methods.

I am a Licensed Clinical Social Worker that specializes in working with adults (18+) who are experiencing anxiety, attachment issues, depression, grief/loss, infertility, midlife transitions, parenthood struggles, perinatal/postpartum mood disorders, and trauma. I believe working through some of the most difficult times in our life requires additional support. You deserve that so you can heal and feel like yourself again.

Maybe you’re feeling touched-out, overwhelmed or you don't recognize the person staring back at you in the mirror anymore. This may be during a break up, job transition, infertility, during the changes of pregnancy and motherhood, or grief and loss. Maybe you want to heal past trauma or understand the impact of attachment style on your current relationships or parenting. Whatever brings you here, you’ll find the empathy and validation you’ve been craving. I have a special affinity for working with clients struggling with pregnancy, parenting, postpartum and grief/loss.

Life can become overwhelming and take unexpected turns. I help people through difficult or challenging life transitions, specializing in women who are experiencing perinatal mood and anxiety disorders as well as individuals affected by fertility issues, pregnancy loss, marital strain, parenting, career stress, trauma, and grief. It can be a daunting task to ask for help when challenges arise, but if you do, it can lead you down a path of hope and healing. I will empower you to regain a sense of well being and self-worth, bringing balance and harmony back into your life.

Welcome! I'm licensed in the state of N.C. as a Clinical Mental Health Counselor with 20 years experience working with children, adults, couples and families. I'm excited you're taking the steps for your wellness and self care! My training, experience, and general counseling practice include working with folks on trauma, depression, anxiety and other life changes, so they may live healthy and productive lives. My practice also includes, grief, all aspects of building your family, TFMR, miscarriage, reproductive health across the lifespan (birth to 100!) pregnancy loss, (In)fertility, and the impact on all parts of SELF.

I am committed to creating a safe, non-judgmental space for my clients. I see my role as helping people identify self-limiting beliefs, emotional blocks and other barriers that keep them from leading lives consistent with their authentic selves and their values. I combine theoretical and psychological insights with more pragmatic skills training (relaxation, conflict-resolution, communication skills). I have an active, direct counseling style that combines genuine empathic listening with therapeutic challenges.

Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.

I am currently accepting new clients via telehealth in NC and also SC! I am passionate about helping individuals live more fulfilling, happier lives every day through their own decisions, on their own terms. I believe that each client is on a unique journey with their own specific needs, and I tailor my approach to be as helpful as possible to each individual person. I work mostly with adults dealing with depression and anxiety, and have done so for 7+ years. For the past 3 years I have also enjoyed working with individuals struggling with fertility, postpartum/perinatal depression/anxiety, miscarriage, and infant loss.

You should never feel ashamed for reaching out for help; seeking therapy is a courageous step. Life's unexpected challenges: fertility challenges, relationship distress, loss, grief, family adjustments, intimacy concerns, communication issues, parenting struggles, and more, can sometimes require extra support. My role is to ensure your comfort in therapy through active listening, compassionate support, challenging and disrupting negative cycles and patterns, and collaboration as we embark on a journey of recovery and healing together. This requires a commitment to the process and a genuine desire for change; this shit is hard!

I help women who feel stuck & overwhelmed regain control of their lives. My clients struggle as you do. Despite being smart, hardworking & motivated, life is hard. When they first come in they feel exhausted, angry & alone. They put others’ needs before their own & worry saying “no” will disappoint loved ones. Their relationships are suffering. They aren’t the partner, friend, daughter, & colleague they want to be. Before my clients came to see me, they felt guilty for feeling drained & frustrated. They feared the rollercoaster of emotions would go on forever. They worried no one would ever understand what they were going through.

My ideal client is someone who is willing to bet at least 51% on themselves and their healing journey. You don't have to have everything together or pretend as if you do. Heck, we'll spend at least two sessions diving past that and exploring the root of whichever topic brings you to counseling. With me as your therapist, I want you as you are, with a bit of hope that we can make it through this obstacle!

I specialize in women’s health and wellness, with a passion for maternal mental health. I believe there is a strong need for more parental support, no matter what the family unit looks like. From family planning to pregnancy to infancy - all the way until the kiddos "leave the nest", the journey carries unique highs and lows. Having outside support can help!

Are you looking to talk with someone for yourself or a loved one? Thank you for taking that important first step by exploring here! Are there issues with stress, anxiety, grief, loss, sadness, communication, or a life transition? Are you a new or new-again parent navigating the "terrible 2s" or "challenging 3's" with your child? These are just some of the reasons why clients, from children to adults, come to counseling with me in English and Spanish. My clients come into counseling with me to see how to heal, grow, gain new ideas, skills, and understanding, and know they are not alone.

While many people can transition gracefully, others may feel like their world has been turned upside down resulting in stages of emotional discomfort, mourning, or fear, leaving them feeling overwhelmed, anxious, & even depressed. I primarily work with those suffering from the difficulties of major life transitions. This can look very different for many! Whether you're a new parent, struggling to conceive, learning how to live on your own for the first time, grieving the loss of a loved one or relationship, or trying to find a new meaning to life as you enter retirement, I'm honored you've chosen me to help you on this journey.