Therapists in North Carolina
Abbey Lefko
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC, RYT-500
Verified Verified
Lewisville, NC 27023
I firmly believe that healing comes from a place of deep understanding and insight. I approach counseling from a strengths-based and person-centered framework, meaning I believe that clients already possess the resources necessary to heal and grow, they have just yet to identify them. I strive to be a sounding board for my clients to assist them in building upon their strengths, gain confidence, and improve their overall well-being. I see and value the uniqueness of each person and therefore draw from several different therapeutic modalities to tailor my therapeutic approach to the individual needs of my client.
I firmly believe that healing comes from a place of deep understanding and insight. I approach counseling from a strengths-based and person-centered framework, meaning I believe that clients already possess the resources necessary to heal and grow, they have just yet to identify them. I strive to be a sounding board for my clients to assist them in building upon their strengths, gain confidence, and improve their overall well-being. I see and value the uniqueness of each person and therefore draw from several different therapeutic modalities to tailor my therapeutic approach to the individual needs of my client.
Ashlynn M. Reed, PLLC.
Clinical Social Work/Therapist, MSW, LCSW, IRT-C
Verified Verified
2 Endorsed
Charlotte, NC 28269 (Online Only)
Visit www.helloalma.com to book a FREE consultation! I'm a Licensed Clinical Social Worker in the state of NC. My work helps people with various mental and behavioral health concerns (e.g., depression, anxiety, co- occurring disorders, etc.) cope better with their experiences and make changes to improve their health and wellbeing. I generally work with people on improving stress, improving interpersonal skills/relationships, increasing motivation for change, and increasing self- awareness. I believe in the importance and impact of intersectional identity (race/gender/class) and use a multicultural approach to therapy.
Visit www.helloalma.com to book a FREE consultation! I'm a Licensed Clinical Social Worker in the state of NC. My work helps people with various mental and behavioral health concerns (e.g., depression, anxiety, co- occurring disorders, etc.) cope better with their experiences and make changes to improve their health and wellbeing. I generally work with people on improving stress, improving interpersonal skills/relationships, increasing motivation for change, and increasing self- awareness. I believe in the importance and impact of intersectional identity (race/gender/class) and use a multicultural approach to therapy.
Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
Lauren Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Winston Salem, NC 27103
Waitlist for new clients
When describing my work as a therapist, I often say that therapy is the art of having awkward conversations. The things that come up during therapy sessions aren’t often broached around the dinner table or at social gatherings, so talking about them can feel overwhelmingly weird. No one wakes up in the morning and says, "Hmm. You know what I'd like to do today? Spend an hour talking to a stranger and tell them all my deep, dark secrets." Sometimes, though, life circumstances, interpersonal difficulties, and emotional troubles make these conversations necessary. This is where I come in.
When describing my work as a therapist, I often say that therapy is the art of having awkward conversations. The things that come up during therapy sessions aren’t often broached around the dinner table or at social gatherings, so talking about them can feel overwhelmingly weird. No one wakes up in the morning and says, "Hmm. You know what I'd like to do today? Spend an hour talking to a stranger and tell them all my deep, dark secrets." Sometimes, though, life circumstances, interpersonal difficulties, and emotional troubles make these conversations necessary. This is where I come in.
Graciela Aires Rust
Licensed Professional Counselor, PhD, MS, LCMHC, CRC, IWLC
Verified Verified
Raleigh, NC 27609
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.
Raven Armstrong
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Garner, NC 27529
Your plate may be full which in turn may make you feel overwhelmed & frustrated. Life is hard and it's also hard to make time for therapy, but your future self will thank you. My goal is to create a non-judgmental, open, and supportive environment to foster positive growth and self discovery. I view therapy with a collaborative lens and value the rapport built between therapist and client to identify needs and concerns while working towards identified therapeutic goals.
Your plate may be full which in turn may make you feel overwhelmed & frustrated. Life is hard and it's also hard to make time for therapy, but your future self will thank you. My goal is to create a non-judgmental, open, and supportive environment to foster positive growth and self discovery. I view therapy with a collaborative lens and value the rapport built between therapist and client to identify needs and concerns while working towards identified therapeutic goals.
I am a counseling psychologist who offers individual therapy to adolescents and adults. I have extensive experience in the treatment of depression, anxiety, trauma, relational/interpersonal conflict, substance use concerns, sleep disorders, and stress management. I have particular expertise in working with emerging adults and students navigating the pressures of undergraduate and graduate schooling. Lastly, I have specialized training and experience in substance use specific concerns, including interests in addressing problematic risk and examining our overall relationship to substances.
I am a counseling psychologist who offers individual therapy to adolescents and adults. I have extensive experience in the treatment of depression, anxiety, trauma, relational/interpersonal conflict, substance use concerns, sleep disorders, and stress management. I have particular expertise in working with emerging adults and students navigating the pressures of undergraduate and graduate schooling. Lastly, I have specialized training and experience in substance use specific concerns, including interests in addressing problematic risk and examining our overall relationship to substances.
Identifying strengths in each person is the foundation of my work. I work with children, families, teenagers, & adults. Families & individuals come to see me if they are experiencing significant life transitions, like divorce, grief, or loss, or they are struggling with interpersonal relationships or unhealthy attachment styles. I am passionate about supporting adolescents processing trauma & helping them find their innate resiliencies to cultivate healthy lifestyles. I work with young adults transitioning into adulthood, identify their values, goals, & work on their unhealthy thoughts or actions keeping them from excelling in life.
Identifying strengths in each person is the foundation of my work. I work with children, families, teenagers, & adults. Families & individuals come to see me if they are experiencing significant life transitions, like divorce, grief, or loss, or they are struggling with interpersonal relationships or unhealthy attachment styles. I am passionate about supporting adolescents processing trauma & helping them find their innate resiliencies to cultivate healthy lifestyles. I work with young adults transitioning into adulthood, identify their values, goals, & work on their unhealthy thoughts or actions keeping them from excelling in life.
Whitney Cain
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Raleigh, NC 27603
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
As a licensed clinical psychologist, I specialize in treating children, adolescents, adults, and families who present with a wide array of concerns including, but not limited to, communication and social skills, behavioral concerns, anxiety, depression, trauma, grief, self-harm, ADHD, academic/career stress, parenting skills, and aggression. I work with the individual client and the parents separately, as well as the family as a whole to achieve long lasting changes in both the client and families lives. I also have expertise in bariatric evaluations and treatment.
Melissa Gray Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
**I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. IF YOU ARE A FORMER CLIENT, PLEASE REACH OUT VIA EMAIL**. I believe that we are designed dynamic and multi-faceted, thus we must honor and take notice of each important piece of ourselves. By using a Bio-Psych-Social-Spiritual model of therapy we can move toward a more comprehensive understanding of your needs and a more full experience of recovery, wellness and joy. While my treatment approach is guided by my own training and experience, my goal is always to tailor therapy to your specific needs and concerns not just a symptom or diagnosis.
**I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. IF YOU ARE A FORMER CLIENT, PLEASE REACH OUT VIA EMAIL**. I believe that we are designed dynamic and multi-faceted, thus we must honor and take notice of each important piece of ourselves. By using a Bio-Psych-Social-Spiritual model of therapy we can move toward a more comprehensive understanding of your needs and a more full experience of recovery, wellness and joy. While my treatment approach is guided by my own training and experience, my goal is always to tailor therapy to your specific needs and concerns not just a symptom or diagnosis.
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Do you ever struggle with feelings of inadequacy? Find yourself getting stuck in regrets about the past or worries about the future? Does worry and stress interfere with your ability to feel satisfied with your relationship with yourself and others? I believe that a warm, collaborative and empowering therapeutic relationship can provide the foundation needed to create new ways of relating to your thoughts, develop more effective coping strategies and cultivate self-understanding.
Do you ever struggle with feelings of inadequacy? Find yourself getting stuck in regrets about the past or worries about the future? Does worry and stress interfere with your ability to feel satisfied with your relationship with yourself and others? I believe that a warm, collaborative and empowering therapeutic relationship can provide the foundation needed to create new ways of relating to your thoughts, develop more effective coping strategies and cultivate self-understanding.
Life's daily pressures can often leave us feeling as though we are constantly treading water, struggling to stay afloat. Whether it's stress, relationship issues, high anxiety, not feeling good enough, conflict at home, feeling sad or disconnected, or simply a desire to feel more fulfilled, it's never easy to navigate these challenges alone. Together, we will explore these issues within a comfortable and supportive environment. We will work together to help you find ways to handle the stress, anxiety, or other not-so-great feelings that are stopping you from enjoying life.
Life's daily pressures can often leave us feeling as though we are constantly treading water, struggling to stay afloat. Whether it's stress, relationship issues, high anxiety, not feeling good enough, conflict at home, feeling sad or disconnected, or simply a desire to feel more fulfilled, it's never easy to navigate these challenges alone. Together, we will explore these issues within a comfortable and supportive environment. We will work together to help you find ways to handle the stress, anxiety, or other not-so-great feelings that are stopping you from enjoying life.
NIO Psychological Services, PLLC
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
Fuquay Varina, NC 27526
I am a Licensed Psychological Associate with more than 10 years of experience in the field of mental health. I have been working with adults, children and adolescents. I understand that the journey of life is not always easy and predictable, and that at some point in our lives, everyone faces difficulties that make us feel very vulnerable, frustrated and unsuccessful. As a therapist, I want to help you acknowledge your strengths and weaknesses, identify new ideas and options to overcome life challenging situations and promote your overall wellbeing, including personal and professional growth.
I am a Licensed Psychological Associate with more than 10 years of experience in the field of mental health. I have been working with adults, children and adolescents. I understand that the journey of life is not always easy and predictable, and that at some point in our lives, everyone faces difficulties that make us feel very vulnerable, frustrated and unsuccessful. As a therapist, I want to help you acknowledge your strengths and weaknesses, identify new ideas and options to overcome life challenging situations and promote your overall wellbeing, including personal and professional growth.
Beth Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Holly Springs, NC 27540
Stress, depression, anxiety and trauma, are a part of everyday life, yet most of us avoid our feelings and negate the vast emotions that surface. We deny our emotions and lean into everyday routines and then wonder why we feel sad, angry, overwhelmed and exhausted. These reactions can negatively affect our interpersonal relationships on every level – intimate sexual relationships, friendships, parent child dynamics and work relationships. Life does not have to exist this way.
Stress, depression, anxiety and trauma, are a part of everyday life, yet most of us avoid our feelings and negate the vast emotions that surface. We deny our emotions and lean into everyday routines and then wonder why we feel sad, angry, overwhelmed and exhausted. These reactions can negatively affect our interpersonal relationships on every level – intimate sexual relationships, friendships, parent child dynamics and work relationships. Life does not have to exist this way.
Who are you? What do you need from this life? These questions are often difficult to figure out, and we may make decisions or act in certain ways that baffle us or make us question ourselves. Sometimes we have difficulty dealing with challenging situations because we either do not know how or are not sure what we want. These challenges can involve having trouble managing our emotions, handling our interpersonal relationships, dealing with a loss, or other trials that make us question who we are and how to navigate the world around us.
Who are you? What do you need from this life? These questions are often difficult to figure out, and we may make decisions or act in certain ways that baffle us or make us question ourselves. Sometimes we have difficulty dealing with challenging situations because we either do not know how or are not sure what we want. These challenges can involve having trouble managing our emotions, handling our interpersonal relationships, dealing with a loss, or other trials that make us question who we are and how to navigate the world around us.
Jeanne Auerbach
Clinical Social Work/Therapist, LCSW
Verified Verified
Mooresville, NC 28117 (Online Only)
Relationships and marriage- Rather than work with a couple, I effectively work with women to improve emotional regulation, communication during conflict, see anger in a new way, boundries, think accurately and heal from past issues in order to show up as their best in all relationships and marriage.
Anxiety and difficulties with emotional regulation underlie many problems experienced by people of all ages. Some of these conditions are generalized anxiety, social anxiety, panic attacks, depression and marital problems. I work with adults using mindfulness, cognitive behavioral, and dialectical behavioral therapies. These therapies are proven to be effective means of reducing anxiety and equipping my clients with skills that they will use the rest of their lives. These skills allow them to think more accurately, live mindfully and regulate emotions leading to reduced stress and healthier interpersonal relationships.
Relationships and marriage- Rather than work with a couple, I effectively work with women to improve emotional regulation, communication during conflict, see anger in a new way, boundries, think accurately and heal from past issues in order to show up as their best in all relationships and marriage.
Anxiety and difficulties with emotional regulation underlie many problems experienced by people of all ages. Some of these conditions are generalized anxiety, social anxiety, panic attacks, depression and marital problems. I work with adults using mindfulness, cognitive behavioral, and dialectical behavioral therapies. These therapies are proven to be effective means of reducing anxiety and equipping my clients with skills that they will use the rest of their lives. These skills allow them to think more accurately, live mindfully and regulate emotions leading to reduced stress and healthier interpersonal relationships.
Christy Miller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boone, NC 28607
Waitlist for new clients
I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor. I have extensive experience in working with individuals and their families with complex trauma. I work with individuals, students, couples, families and adolescents to promote strengthening individual and relational health through a holistic and systemic lense. I firmly believe individuals exist within the context of relationships (e.g. marriage, couple, family, friends, peers, community, etc.) and these relationships influence the individual’s physical, psychological, and emotional health. Jax attends sessions to bring smiles and comfort!
I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor. I have extensive experience in working with individuals and their families with complex trauma. I work with individuals, students, couples, families and adolescents to promote strengthening individual and relational health through a holistic and systemic lense. I firmly believe individuals exist within the context of relationships (e.g. marriage, couple, family, friends, peers, community, etc.) and these relationships influence the individual’s physical, psychological, and emotional health. Jax attends sessions to bring smiles and comfort!
Grief and loss are naturally occurring themes throughout our lives. As we live and love, we will lose and grieve. Grief happens not only with the death of a loved-one but also when passing through other life stages like break-ups and divorces, school or job changes, retirements, empty nesting, life-changing illnesses, and preparing for our own deaths. Ignored grief can re-emerge as depression, anxiety, anger, guilt, and interpersonal difficulties. I am dedicated to assisting people through these times and I enjoy working with individual adults of all ages, at all stages.
Grief and loss are naturally occurring themes throughout our lives. As we live and love, we will lose and grieve. Grief happens not only with the death of a loved-one but also when passing through other life stages like break-ups and divorces, school or job changes, retirements, empty nesting, life-changing illnesses, and preparing for our own deaths. Ignored grief can re-emerge as depression, anxiety, anger, guilt, and interpersonal difficulties. I am dedicated to assisting people through these times and I enjoy working with individual adults of all ages, at all stages.
Hi, I’m Maggie! I help children, teenagers, and young adults address emotional and behavioral challenges related to anxiety, depression, stress, school issues, and interpersonal struggles. I also work with the parents of my clients to support them as well. We all recognize that life is tough right now, and my goal is to help each of my clients know that they are valued and important. My experience working in schools, partial hospitalization programs, and private practice settings allows me to tailor treatment to each person I see.
Hi, I’m Maggie! I help children, teenagers, and young adults address emotional and behavioral challenges related to anxiety, depression, stress, school issues, and interpersonal struggles. I also work with the parents of my clients to support them as well. We all recognize that life is tough right now, and my goal is to help each of my clients know that they are valued and important. My experience working in schools, partial hospitalization programs, and private practice settings allows me to tailor treatment to each person I see.
See more therapy options for North Carolina
Female Therapists
Does it matter what gender my therapist is?
In general, this is not an important factor, as there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or ingrained beliefs about how people of different genders think and behave. Exploring the roots of such preferences and considering what one wants to address in therapy can help someone determine whether their therapist’s gender truly matters to them.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist, either because they believe that a woman will be able to relate to their specific challenges (for example, sexism in the workplace) or because they imagine feeling more comfortable disclosing sensitive information to a woman. Such beliefs may not turn out to be accurate, however, and adhering too rigidly to a gender preference can at times hinder a client from finding the best therapeutic match.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists—both men and women—may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.