Therapists in North Carolina

Do you want to make changes in your life? I want to help you explore your options. I want to help you become the person you want to be. We live in a very complicated and changing world having to navigate many different situations and experiences; that we don't always feel equipped to handle emotionally. I believe we are all here on this earth to help each other and my goal is to help you become the best you can be.

*Waitlist Only* Are you coping with stress, relationship difficulties, or loss? Feeling overwhelmed or consumed by intense emotions and thoughts? Distressed by memories of the past or worries about the future? We all need help navigating these understandable human struggles. Maybe you're aware of what isn't working and want help figuring out how to take steps toward change. Maybe you're confused about why you feel so stuck or unhappy. Maybe you have already invested time, money, and energy, with mixed results or limited success. It's common to feel uncertain about how to move forward or whether therapy is the right next step.

Are you seeking an experienced therapist to help you overcome fear-based thinking, core negative beliefs, poor self-esteem, relationship problems, difficult life transitions, or traumatic experiences? Perhaps you're struggling with your sexual orientation or having difficulties in your same-sex relationship. Are you ready to achieve positive personal growth and change?  Are you ready to learn how to effectively manage depression, anxiety, stress, or PTSD? I will help you gain new insight, recover from past painful experiences, and shift limiting beliefs, so you can embrace the person you strive to be and lead a more satisfying life.

Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.

I applaud you for taking the first and most important step in reaching out for help, especially during these difficult times. The major focus of my practice is assisting adolescents and adults who have experienced trauma, whether that is a singular episode or prolonged complex trauma. I also work with Depression, Anxiety, Grief, and major life transitions. I meet the client where their current needs are through various treatment modalities and approaches. I have expertise in CBT, DBT, EFT, and TF-CBT. I only provide individual therapy, so please do not contact me for couples/marital counseling.

I take a strengths-based perspective to provide a safe, non-judgmental space for you. I collaborate with you to amplify your innate strengths and resources. Together, we'll discuss your goals and best ways to reach these. Common themes I see include: managing difficult relationships, processing past trauma, building self-esteem, setting boundaries, and developing solutions for healthy changes. I help you develop tremendous resilience to approach your issues with confidence. I have experience working with teens and adults experiencing anxiety, ADHD, bipolar disorder, depression, substance use and/or trauma symptoms.

When you find yourself not on the same page as your partner or you have challenges with finding a work/life balance, I’m here to support you. Sometimes talking about challenges in life can help us rediscover our strengths. That’s where I come in to provide the support and resources that may help you along the way. When you notice that you are having difficulties coming up with a solution, there are therapists like me here to support you along the way. Therapy can provide educational resources, insight on what you may not see, and a confidential safe space where you can be yourself.

Our lives do NOT get better by chance or happenstance, they get better by CHOICE! Congratulations on making a huge choice towards a more meaningful change in your life. We all come from various backgrounds, experiences, and will all face difficulties at one point in our lives. It's at that point, that we desire more, something different, a shift that will assist us from where we are, to where we desire to be, and I am here to assist you on that journey.

Dr. Benton is the owner of Oak City Psychology. She is a Licensed Psychologist and a Certified Eating Disorder Specialist (CEDS). Dr. Benton also specializes in working with people who identify as LGBTQ+ and women who have lost a pregnancy. While these are her primary specialties, she enjoys working with anyone who is open to examining their own life and making changes. Dr. Benton believes that each of us possess our own wisdom. Unfortunately, there are times when we are unable to access that wisdom. That's where therapy can help.

After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25

My clients often come to therapy stating their lives feel consistently chaotic and out of control. It seems no matter what they have tried, they can't escape from recurrent depression and major ups and downs in their mood. They often feel even the most minor situation triggers intense emotional pain. They describe significant difficulty within their relationships and report at times lashing out in anger because of feeling unheard, empty, and disconnected from their real self. They may even try to regain control of their life and emotions through self-destructive behaviors like drinking too much or hurting themself.

There are many reasons you may have for seeking help. Maybe you or your loved one are struggling with depression, anxiety, or uncertainty about the person you are or the person you want to become. Perhaps you are seeking to navigate discussions about sexual health with your teens, loved ones, or intimate partner. There are a multitude of stressors and hardships these days, and we want to assure you that we are here for you.

I specialize in trauma/PTSD, childbirth trauma, perinatal disorders, and couples counseling using a wide range of evidence-based modalities, including traditional "talk therapy," and neuro-based approaches such as EMDR. Trauma, such as childhood abuse, sexual violence, domestic violence, etc., can create chaos in many areas of your life, including relationships, parenting, work/school performance, and even your physical health. My goal is to provide a warm and compassionate space where we can explore not just the trauma itself, but also how it intersects with other issues and patterns in your life.

"When writing the story of your life, don't let anyone else hold the pen" --Harley Davidson-- Share your story with me and let's write it together! Everyone has a story but your story is important to me. You may not be able to choose how every aspect of your life goes but you will learn how to jump over the hurdles that you are faced with. The first step is to seek help which you are doing right now. The second step is calling and making an appointment today! The third step is for us to meet and create a plan together on where you would like to go. Do something for yourself, you deserve it!

Rachael received her Master of Social Work from Appalachian State University, and she works with individuals, families, and groups of all ages. She serves a wide variety of people with mental health-related issues and conditions. She specializes in working with young children and adolescents with behavioral issues, mood issues such as oppositional defiance disorder, attention deficit disorder (ADHD), autism, anxiety, depression, and more.

I am not afraid of hearing the hard truths that you don't share with others. I find it an honor and a privilege to come along side someone who trusts me enough to share their life, the good and the bad. I have supported people who have experienced things that they believe others think to be unreal, people who believe there is no reason to keep living, people who partake in activities they know are not good for them, people who struggle to have healthy relationships, and people that have been living in darkness. I want to help you break away from that darkness. I want to provide a space that fosters security, hope, and healing.

Ty’Kia earned her bachelor’s and master’s degrees in Social Work from Savannah State University. She is passionate about working with teens, young adults, and couples struggling with depression, anxiety, trauma, relationship problems, addiction, self-esteem issues, and other life stressors. Ty’Kia has experience in acute PHP/IOP programs, as well as domestic violence/teen dating violence, and substance abuse treatment by helping clients develop and utilize coping skills, guiding clients to reach their personal goals, and helping them establish and maintain self-care. Ty’Kia’s approach has a holistic framework

It is my belief that every individual is a unique and a complex being, therefore the theoretical approach taken will be based on your unique individual needs. A collaborative treatment and/or goals plan is created based on the information you provide and my assessment of your emotional, mental, physical, social, spiritual, economic, and career characteristics. I will need your continual input as we identify issues to be addressed within the counseling session. Open and honest communication between counselor and client is imperative to a successful therapeutic relationship.

Committed social worker serving disadvantaged youth, adults, LGBTQ+ community, veterans, and the elderly. I empower clients to take charge of their own journey and find solutions to their unique situations. As a dedicated mental health professional, I bring a wealth of experience in therapy, and psychoeducation. With a focus on evidence-based practices, and a compassionate approach. I strive to empower individuals to overcome challenges and achieve holistic well-being. As a mental health professional specializing in substance use disorders, I am dedicated to helping individuals overcome addiction and reclaim their lives.