Cognitive Behavioral (CBT) Therapists in North Carolina
Terrence L. Lassiter
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28262
Do you want to become the best version of yourself? Do you want to live a high quality of life? Do you want to change your unwanted thoughts, habits and behaviors? I have 13 years of experience working with children, adolescents and adults. I use cognitive behavior therapy and mindfulness based approaches. My work includes individuals, couples and families. Expect structured sessions with homework to sharpen your skills. I utilize audio, video clips, and other therapeutic activities/techniques to maximize results.
Do you want to become the best version of yourself? Do you want to live a high quality of life? Do you want to change your unwanted thoughts, habits and behaviors? I have 13 years of experience working with children, adolescents and adults. I use cognitive behavior therapy and mindfulness based approaches. My work includes individuals, couples and families. Expect structured sessions with homework to sharpen your skills. I utilize audio, video clips, and other therapeutic activities/techniques to maximize results.
Melissa Martin
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Clemmons, NC 27012
I offer services to and enjoying working with teens (high school age and up) and adults for individuals, couples and families to address mood concerns, conflict resolution, changes and transitions and/or relationship issues and personality challenges using dialectical and cognitive therapy approaches.
Do you find yourself going through life with an uneasy sense of depression and anxiety while struggling to manage life situations? Are you facing challenges with establishing healthy boundaries? Perhaps you frequently experience feelings of hopelessness and disconnection from the people around you, leading to confusing and challenging life circumstances? Have you endured a childhood with limited emotional support and connection and a feeling of sadness and loss that continues to impact your adult relationships? If any of these resonates with you, I provide a nonjudgmental, empathic approach to help you lead a more fulfilling life.
I offer services to and enjoying working with teens (high school age and up) and adults for individuals, couples and families to address mood concerns, conflict resolution, changes and transitions and/or relationship issues and personality challenges using dialectical and cognitive therapy approaches.
Do you find yourself going through life with an uneasy sense of depression and anxiety while struggling to manage life situations? Are you facing challenges with establishing healthy boundaries? Perhaps you frequently experience feelings of hopelessness and disconnection from the people around you, leading to confusing and challenging life circumstances? Have you endured a childhood with limited emotional support and connection and a feeling of sadness and loss that continues to impact your adult relationships? If any of these resonates with you, I provide a nonjudgmental, empathic approach to help you lead a more fulfilling life.
Jennifer E Thakur
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27615 (Online Only)
I enjoy helping teens, young adults, couples and families in both North Carolina and Florida achieve their counseling goals using research based strategies and techniques. I am trained in trauma informed techniques such as TF- CBT and EMDR. I also enjoy incorporating mindfulness, yoga, art and play into the therapeutic experience.
I enjoy helping teens, young adults, couples and families in both North Carolina and Florida achieve their counseling goals using research based strategies and techniques. I am trained in trauma informed techniques such as TF- CBT and EMDR. I also enjoy incorporating mindfulness, yoga, art and play into the therapeutic experience.
I utilize techniques from Cognitive Behavioral Therapy and Existential Therapy coupled with motivational interviewing and trauma informed care to explore the unique experiences that makes each of us human.
I find fulfillment in helping others learn to overcome their substance and behavioral addictions. I work with patients to solve the complex problems that lead to addiction—validating their journey along the way and providing unconditional positive regard through their troubles and successes. I believe that addiction is not the problem, therefore, I approach addiction as a maladaptive solution to a problem. I look forward to guiding you through the discovery of healthy solutions to those problems.
I utilize techniques from Cognitive Behavioral Therapy and Existential Therapy coupled with motivational interviewing and trauma informed care to explore the unique experiences that makes each of us human.
I find fulfillment in helping others learn to overcome their substance and behavioral addictions. I work with patients to solve the complex problems that lead to addiction—validating their journey along the way and providing unconditional positive regard through their troubles and successes. I believe that addiction is not the problem, therefore, I approach addiction as a maladaptive solution to a problem. I look forward to guiding you through the discovery of healthy solutions to those problems.
My therapeutic style is mixed; I largely utilize approaches from Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Life is full of a good deal of various types of suffering, much of which strikes in unexpected and unwanted moments. Kurt Vonnegut wrote that "we are here to help each other get through this thing, whatever it is," and I pledge to work with my clients to shift our relationship with our own suffering. I want to both reduce the heaviness of one's inner problematic experiences and to create more distance and balance with how they are experienced.
My therapeutic style is mixed; I largely utilize approaches from Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Life is full of a good deal of various types of suffering, much of which strikes in unexpected and unwanted moments. Kurt Vonnegut wrote that "we are here to help each other get through this thing, whatever it is," and I pledge to work with my clients to shift our relationship with our own suffering. I want to both reduce the heaviness of one's inner problematic experiences and to create more distance and balance with how they are experienced.
My theoretical approach involves integrating Cognitive Behavior Therapy ( CBT), Dialectical Behavior-Informed Therapy (DBT), and Solution-Focused Therapy to explore thoughts, feelings and behaviors.
Accepting new clients! I enjoy working with 18+ adults and couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and a belief in people. I am a strengths-finder, encourager, and challenger!
My theoretical approach involves integrating Cognitive Behavior Therapy ( CBT), Dialectical Behavior-Informed Therapy (DBT), and Solution-Focused Therapy to explore thoughts, feelings and behaviors.
Accepting new clients! I enjoy working with 18+ adults and couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and a belief in people. I am a strengths-finder, encourager, and challenger!
I specialize in Trauma & Crisis, offering CBT, ESFT and MI in guiding individuals through emotional stabilization and healing.
I'm J'Niya Cureton, a Licensed Clinical Mental Health Counselor and Owner of Exhale Integrative Services. As a scholar in Walden University's Ph.D CES program, I specialize in Trauma & Crisis. With over 10 years of experience, My ideal client is someone facing the challenges of trauma, anxiety, or life transitions, seeking a path to emotional stability and personal growth. They need compassionate support to navigate their mental health symptoms and desire coping strategies that foster resilience. Their goals include finding peace, rebuilding self-worth, and cultivating a positive outlook on life.
I specialize in Trauma & Crisis, offering CBT, ESFT and MI in guiding individuals through emotional stabilization and healing.
I'm J'Niya Cureton, a Licensed Clinical Mental Health Counselor and Owner of Exhale Integrative Services. As a scholar in Walden University's Ph.D CES program, I specialize in Trauma & Crisis. With over 10 years of experience, My ideal client is someone facing the challenges of trauma, anxiety, or life transitions, seeking a path to emotional stability and personal growth. They need compassionate support to navigate their mental health symptoms and desire coping strategies that foster resilience. Their goals include finding peace, rebuilding self-worth, and cultivating a positive outlook on life.
Towania Caldwell
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, NCC
Verified Verified
Fayetteville, NC 28304
My theoretical orientation is Cognitive Behavioral Therapy/Eclectic.
My ideal client is someone who is seeking a greater understanding of self. This client can be someone with anxiety, depression, trauma, marital issues, anger issues, or someone who just wants to learn to function better in day-to-day life. This client should be someone who wants to collaborator or someone who wants to take an active role in their treatment. As a client you are the expert on you, I will be a collaborator.
My theoretical orientation is Cognitive Behavioral Therapy/Eclectic.
My ideal client is someone who is seeking a greater understanding of self. This client can be someone with anxiety, depression, trauma, marital issues, anger issues, or someone who just wants to learn to function better in day-to-day life. This client should be someone who wants to collaborator or someone who wants to take an active role in their treatment. As a client you are the expert on you, I will be a collaborator.
I have extensive training and experience using a variety of therapeutic modalities, including cognitive behavioral therapy and dialectical behavior therapy, but I prioritize the therapeutic relationship above all else.
Hi! I'm Brian and I'm a therapist based in Western North Carolina. I've dedicated the last decade of my life serving people in need of support to overcome a variety of issues. I care about the people I work with dearly, and this drives me to provide them with the best mental health services possible every time they show up (and sometimes when they don't).
I have extensive training and experience using a variety of therapeutic modalities, including cognitive behavioral therapy and dialectical behavior therapy, but I prioritize the therapeutic relationship above all else.
Hi! I'm Brian and I'm a therapist based in Western North Carolina. I've dedicated the last decade of my life serving people in need of support to overcome a variety of issues. I care about the people I work with dearly, and this drives me to provide them with the best mental health services possible every time they show up (and sometimes when they don't).
Charlene Dyer
Counselor, MA, LCMHCS, NASMCPT
Verified Verified
4 Endorsed
Charlotte, NC 28278 (Online Only)
I also utilize therapeutic approaches such as CBT, Motivational Interviewing, Person-Centered Therapy, and Multicultural Therapy.
Welcome! I am so excited you've taken this first step towards therapy! I currently serve adults age 18 and up. I am well versed in working with those who are experiencing symptoms of depression, anxiety, Race-Based Traumatic Stress, micro-aggressions in the work place, relationship conflict, and survivors of traumatic experiences. I believe in working collaboratively with my clients to help them achieve goals such as increasing their self-esteem, develop healthy coping skills, decrease feelings of depressions and isolation, and increasing ones ability to make positive choices to help increase their quality of life.
I also utilize therapeutic approaches such as CBT, Motivational Interviewing, Person-Centered Therapy, and Multicultural Therapy.
Welcome! I am so excited you've taken this first step towards therapy! I currently serve adults age 18 and up. I am well versed in working with those who are experiencing symptoms of depression, anxiety, Race-Based Traumatic Stress, micro-aggressions in the work place, relationship conflict, and survivors of traumatic experiences. I believe in working collaboratively with my clients to help them achieve goals such as increasing their self-esteem, develop healthy coping skills, decrease feelings of depressions and isolation, and increasing ones ability to make positive choices to help increase their quality of life.
Amber Doby
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Burlington, NC 27215
As a solution-focused, strengths-based therapist, I use multiple modes of therapy including Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT).
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
As a solution-focused, strengths-based therapist, I use multiple modes of therapy including Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT).
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
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LaDonn Woodson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27610 (Online Only)
My counseling approach is grounded in teachings centered around Existential Counseling, Person Centered, Solution Focused Brief Therapy; and evidence-based practices of Cognitive Behavioral Therapy ( CBT), also, Mindfulness Based Interventions.
Now accepting new clients in the North Carolina area for virtual sessions. I specialize in helping support those who are feeling stressed, overwhelmed and all alone navigate through their struggles. I will meet you where you are and provide a safe, therapeutic, non-judgmental and supportive environment. I use interventions that are the best fit for your needs that will promote a nurturing, positive counselor/client relationship while on your healing journey.
My counseling approach is grounded in teachings centered around Existential Counseling, Person Centered, Solution Focused Brief Therapy; and evidence-based practices of Cognitive Behavioral Therapy ( CBT), also, Mindfulness Based Interventions.
Now accepting new clients in the North Carolina area for virtual sessions. I specialize in helping support those who are feeling stressed, overwhelmed and all alone navigate through their struggles. I will meet you where you are and provide a safe, therapeutic, non-judgmental and supportive environment. I use interventions that are the best fit for your needs that will promote a nurturing, positive counselor/client relationship while on your healing journey.
Cossandra Evette Miller
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
1 Endorsed
Charlotte, NC 28211
I specialize in the child and adolescent population and their families and have done so for 20 plus years. I specialize in treating individuals with Intellectual Developmental Disabilities and using Trauma-Focused Cognitive Behavioral Therapy for trauma recovery. In my practice I also treat adults ( who can be seen by other therapists as well as myself within the practice). I collaborate with a psychiatric nurse practitioner for medication management, ensuring comprehensive support for clients.
I specialize in the child and adolescent population and their families and have done so for 20 plus years. I specialize in treating individuals with Intellectual Developmental Disabilities and using Trauma-Focused Cognitive Behavioral Therapy for trauma recovery. In my practice I also treat adults ( who can be seen by other therapists as well as myself within the practice). I collaborate with a psychiatric nurse practitioner for medication management, ensuring comprehensive support for clients.
Aleigh Everhart
Licensed Professional Counselor
Verified Verified
1 Endorsed
Charlotte, NC 28202 (Online Only)
I specialize in the CBT approach to change.
Have you found yourself in question - about relationships, career or even yourself? In the last few years, we have all experienced a shift. We have experienced challenges in many aspects of our lives. By simply scheduling THIS appointment, YOU are in control - to improve the trajectory of your life forever!
I specialize in the CBT approach to change.
Have you found yourself in question - about relationships, career or even yourself? In the last few years, we have all experienced a shift. We have experienced challenges in many aspects of our lives. By simply scheduling THIS appointment, YOU are in control - to improve the trajectory of your life forever!
House of Support Counseling Services PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Roanoke Rapids, NC 27870
I will utilize CBT, Motivational Interviewing skills, reality therapy, talk therapy, CBT worksheets, family therapy, behavior modification and group therapy to assist the client.
I am a Licensed Clinical Social Worker. I am also a Licensed Clinical Addiction Specialist Associate. I have 24 years’ experience working with children and adults Including those with various mental health and addiction issues. Keith received his Bachelors of Science in Criminal Justice from Northern Arizona University in May 1994 and a his Masters of Social Work from California State University in December 2010. I have been trained with Triple P Level 3, Together Facing the Challenge provider and trainer, Motivational Interviewing, and is certificated in providing assessment and therapy for youth for problem sexual.
I will utilize CBT, Motivational Interviewing skills, reality therapy, talk therapy, CBT worksheets, family therapy, behavior modification and group therapy to assist the client.
I am a Licensed Clinical Social Worker. I am also a Licensed Clinical Addiction Specialist Associate. I have 24 years’ experience working with children and adults Including those with various mental health and addiction issues. Keith received his Bachelors of Science in Criminal Justice from Northern Arizona University in May 1994 and a his Masters of Social Work from California State University in December 2010. I have been trained with Triple P Level 3, Together Facing the Challenge provider and trainer, Motivational Interviewing, and is certificated in providing assessment and therapy for youth for problem sexual.
I do not believe there is a one-size-fits-all approach to therapy. I adopt a collaborative approach to treatment working closely with my clients to determine goals for counseling. Together, we will explore both the current circumstances and the past experiences that are contributing to your concerns. Then, we team up to find solutions to current problems and work to heal old wounds. I use an eclectic approach tailored to the specific needs of each client, but primarily draw from psychodynamic, existential, CBT, and mindfulness interventions.
I do not believe there is a one-size-fits-all approach to therapy. I adopt a collaborative approach to treatment working closely with my clients to determine goals for counseling. Together, we will explore both the current circumstances and the past experiences that are contributing to your concerns. Then, we team up to find solutions to current problems and work to heal old wounds. I use an eclectic approach tailored to the specific needs of each client, but primarily draw from psychodynamic, existential, CBT, and mindfulness interventions.
Sheconia Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenville, NC 27834
I utilize a CBT solution focused approach when working with clients. I truly believe everyone can tech their goals, yet they have to overcome the hurdles of fear and change. Therapy is a great tool that you have to utilize consistently and work through your “things” outside the four walls of therapy; I call therapy in motion. Remember Change isn’t CHANGE until YOU Change.
I utilize a CBT solution focused approach when working with clients. I truly believe everyone can tech their goals, yet they have to overcome the hurdles of fear and change. Therapy is a great tool that you have to utilize consistently and work through your “things” outside the four walls of therapy; I call therapy in motion. Remember Change isn’t CHANGE until YOU Change.
Monica Bowens
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28306 (Online Only)
I use a cognitive behavioral therapy approach.
Thank you for visiting my page! My name is Monica and I work with people to discover and develop the best version of themselves using a style that empowers and motivates them to accomplish their goals. I am down to earth, easy to talk to, and open-minded. I believe people have the ability to be the person they strive to be if they are motivated, affirmed, and supported.
I use a cognitive behavioral therapy approach.
Thank you for visiting my page! My name is Monica and I work with people to discover and develop the best version of themselves using a style that empowers and motivates them to accomplish their goals. I am down to earth, easy to talk to, and open-minded. I believe people have the ability to be the person they strive to be if they are motivated, affirmed, and supported.
Brighter Life Counseling, PLLC
Licensed Professional Counselor, NCC, LPC, LCAS, CCMC, DBTC
Verified Verified
Jacksonville, NC 28540
I have trained with and received supervision from one of the developers of Cognitive Processing Therapy and one of the developers of Trauma-Focused Cognitive Behavior therapy.
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
I have trained with and received supervision from one of the developers of Cognitive Processing Therapy and one of the developers of Trauma-Focused Cognitive Behavior therapy.
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
Kristen Gregory Patterson
Licensed Professional Counselor, LCMHC
Verified Verified
High Point, NC 27262
I use primarily Cognitive Behavioral Therapy techniques.
Is life hard right now? Maybe you feel overwhelmed in your relationship, parenting or at work? Maybe other areas of your life are stressful. Sometimes life is difficult, and it is completely expected that you might not feel ok! That's why I am here to help. I use various modalities and techniques to help you work through whatever stress you might be experiencing; however, I strive to help you feel like we are just having a good conversation about your life. I provide a safe, nonjudgemental environment for you to process anything you may need to process. I have a niche of helping clients recover from narcissistic abuse.
I use primarily Cognitive Behavioral Therapy techniques.
Is life hard right now? Maybe you feel overwhelmed in your relationship, parenting or at work? Maybe other areas of your life are stressful. Sometimes life is difficult, and it is completely expected that you might not feel ok! That's why I am here to help. I use various modalities and techniques to help you work through whatever stress you might be experiencing; however, I strive to help you feel like we are just having a good conversation about your life. I provide a safe, nonjudgemental environment for you to process anything you may need to process. I have a niche of helping clients recover from narcissistic abuse.
