Cognitive Behavioral (CBT) Therapists in North Carolina
Triangle Healing Center: Kimberly LaPorte, LCSW-S
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Raleigh, NC 27615
My approach utilizes mindfulness techniques, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing, Internal Family Systems, Attachment Theory, Psychodynamic work & spirituality.
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.
My approach utilizes mindfulness techniques, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing, Internal Family Systems, Attachment Theory, Psychodynamic work & spirituality.
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.
Najjiya Boler
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
3 Endorsed
Raleigh, NC 27609
I support adults by using CBT and attachment based therapy in session.
Hey, I’m Najjiya. Is life feeling like overwhelming and difficult to navigate? Let’s chat about it. At my core I am passionate about supporting individuals, couples, and polycules through stressors like anxiety, depression, boundaries, communication, and life transitions. As a black, cisgender woman providing affirming care rooted in social justice for the LGBTQIA+ community is a priority of mine. As a person who also has a chronic health condition, I also specialize in supporting those like myself through the unique challenges they navigate. Welcome, I’m glad you’re here.
I support adults by using CBT and attachment based therapy in session.
Hey, I’m Najjiya. Is life feeling like overwhelming and difficult to navigate? Let’s chat about it. At my core I am passionate about supporting individuals, couples, and polycules through stressors like anxiety, depression, boundaries, communication, and life transitions. As a black, cisgender woman providing affirming care rooted in social justice for the LGBTQIA+ community is a priority of mine. As a person who also has a chronic health condition, I also specialize in supporting those like myself through the unique challenges they navigate. Welcome, I’m glad you’re here.
Karen C Pandey
Licensed Clinical Mental Health Counselor, LCMCH, LCAS, NCC
Verified Verified
Holly Springs, NC 27540
Waitlist for new clients
A CBT therapist can equip you with some powerful tools to improve your mental and emotional well-being.
Do you struggle with negative thought patterns, difficult emotions, or unhelpful behaviors? If these aspects resonate with you, then Karen Pandey could be a great choice for you or your loved one. She has worked with individuals and families for over 15 years using CBT to treat addictions, ADHD, anxiety, depression, self-esteem, and self-harm. She also enjoys helping improve one's communication skills, intimate relationship skills, and/or parenting skills using attachment theories including Emotion Focused Therapy (EFT).
A CBT therapist can equip you with some powerful tools to improve your mental and emotional well-being.
Do you struggle with negative thought patterns, difficult emotions, or unhelpful behaviors? If these aspects resonate with you, then Karen Pandey could be a great choice for you or your loved one. She has worked with individuals and families for over 15 years using CBT to treat addictions, ADHD, anxiety, depression, self-esteem, and self-harm. She also enjoys helping improve one's communication skills, intimate relationship skills, and/or parenting skills using attachment theories including Emotion Focused Therapy (EFT).
Nia Cureton Progress To Peace
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
Matthews, NC 28105
I use the methods of Client-centered and Cognitive Behavioral therapy, with a unique integration of Faith-Based counseling.
I get it, the pressure of everyday responsibilities can be a lot. The struggle to balance people-pleasing, boundaries, and self-care. It is common to face anxiety, depression, intrusive thoughts, and questions about faith and identity. If this resonates with you, I am happy to help, as we navigate this area of your life. Hi, my name is Nia Faye Cureton, a provisionally licensed therapist in North Carolina. I am also a Doctoral Student at North Carolina Agricultural & Technical State University, studying Counselor Education and Supervision. I primarily work with athletes, college students, and adults, offering a compassionate space.
I use the methods of Client-centered and Cognitive Behavioral therapy, with a unique integration of Faith-Based counseling.
I get it, the pressure of everyday responsibilities can be a lot. The struggle to balance people-pleasing, boundaries, and self-care. It is common to face anxiety, depression, intrusive thoughts, and questions about faith and identity. If this resonates with you, I am happy to help, as we navigate this area of your life. Hi, my name is Nia Faye Cureton, a provisionally licensed therapist in North Carolina. I am also a Doctoral Student at North Carolina Agricultural & Technical State University, studying Counselor Education and Supervision. I primarily work with athletes, college students, and adults, offering a compassionate space.
C. Anne Whitfield
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, NC 28540
Anne uses cognitive behavioral therapy, mindfulness therapies, solution-focused methods, education, and behavioral techniques to help each of her patients.
Anne treats a variety of clinical disorders, including mood disorders, attention and focus issues, stress management, relationship/martial issues, domestic violence and child abuse, grief and loss, women’s issues, and cultural lifestyle issues. Anne has been active in providing services to active-duty service members and their families coping with domestic violence. Additionally, she has a passion for working with teachers that teach exceptional children or children with challenging behavioral issues in the classroom. As well as individuals coping with chronic health conditions to cope and process their illness.
Anne uses cognitive behavioral therapy, mindfulness therapies, solution-focused methods, education, and behavioral techniques to help each of her patients.
Anne treats a variety of clinical disorders, including mood disorders, attention and focus issues, stress management, relationship/martial issues, domestic violence and child abuse, grief and loss, women’s issues, and cultural lifestyle issues. Anne has been active in providing services to active-duty service members and their families coping with domestic violence. Additionally, she has a passion for working with teachers that teach exceptional children or children with challenging behavioral issues in the classroom. As well as individuals coping with chronic health conditions to cope and process their illness.
Anne Storelli
Licensed Clinical Mental Health Counselor, LCMHC, LMFT
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
Waitlist for new clients
The modes of therapy I use include insight-oriented therapy, CBT and DBT.
Life can be challenging, and most of us need help at one time or another. I offer a safe place to process thoughts and feelings, a place to be heard and understood - an experience that is increasingly rare in our modern, fast paced lives. Taking time to explore your interior world can be a tremendous opportunity for growth in your own sense of well-being and in your relationships with others. I enjoy working with adults and children, couples and families, focusing on your personal challenges and empowering you to find a way to meet your goals.
The modes of therapy I use include insight-oriented therapy, CBT and DBT.
Life can be challenging, and most of us need help at one time or another. I offer a safe place to process thoughts and feelings, a place to be heard and understood - an experience that is increasingly rare in our modern, fast paced lives. Taking time to explore your interior world can be a tremendous opportunity for growth in your own sense of well-being and in your relationships with others. I enjoy working with adults and children, couples and families, focusing on your personal challenges and empowering you to find a way to meet your goals.
Dayhana A Ray
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27604 (Online Only)
Treatment may include Constructed Awareness, Cognitive Behavioral Therapy, Brainspottiing, and somatic-based therapy.
Hola and welcome! I'm a latinx, bilingual, first generation Domincan American. I am passionate about working with BIPOC women. I specialize in anxiety, trauma, body image/self-worth, childhood trauma, and family of origin issues. Therapy is a place of exploration and curiosity, where we work together on your goals. As your therapist, I am here to support you in making meaning of your experiences.
Treatment may include Constructed Awareness, Cognitive Behavioral Therapy, Brainspottiing, and somatic-based therapy.
Hola and welcome! I'm a latinx, bilingual, first generation Domincan American. I am passionate about working with BIPOC women. I specialize in anxiety, trauma, body image/self-worth, childhood trauma, and family of origin issues. Therapy is a place of exploration and curiosity, where we work together on your goals. As your therapist, I am here to support you in making meaning of your experiences.
Bobby Fisher
Licensed Professional Counselor, LCMHCS
Verified Verified
1 Endorsed
Spindale, NC 28160
At Solid Foundations Counseling Center, we are a team of 21 therapists with specializations ranging from substance abuse to trauma focused cognitive-behavioral therapy to marriage and family.
Are you feeling lost? Struggling to make changes in your life? Do you need encouragement and help? In 2014 I began Solid Foundations Counseling Center to bring hope and change to the lives of individuals, families and communities. I believe in treating people with dignity and respect regardless of background or struggle. You matter. I provide individual, couple, family and group counseling to children and adults. Areas I specialize in include mood disorders, ADHD, parenting skills, defiant behaviors, domestic violence, trauma, physical and sexual abuse and relationships.
At Solid Foundations Counseling Center, we are a team of 21 therapists with specializations ranging from substance abuse to trauma focused cognitive-behavioral therapy to marriage and family.
Are you feeling lost? Struggling to make changes in your life? Do you need encouragement and help? In 2014 I began Solid Foundations Counseling Center to bring hope and change to the lives of individuals, families and communities. I believe in treating people with dignity and respect regardless of background or struggle. You matter. I provide individual, couple, family and group counseling to children and adults. Areas I specialize in include mood disorders, ADHD, parenting skills, defiant behaviors, domestic violence, trauma, physical and sexual abuse and relationships.
My approach is based on Cognitive Behavioral, Short Solution Focused and Family Systems therapy.
You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is in crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work.
My approach is based on Cognitive Behavioral, Short Solution Focused and Family Systems therapy.
You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is in crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work.
My trifecta of treatment primarily consists of Internal Family Systems, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
I don't believe in the ideal client. I believe in real people in need of real help. If you're human, looking for a shoulder to lean on, and are hoping to learn a little something along the way than I may be a good fit for you. My job isn’t to judge or criticize. My job is to see, hear, accept, and encourage you. I am here to see you for who you are and gain your trust one hour at a time. I consider myself a generalist therapist, which means I think I am competent in working with a broad range of concerns. If I do not think I am competent with a particular concern you can trust that I will get you in touch with someone who is!
My trifecta of treatment primarily consists of Internal Family Systems, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
I don't believe in the ideal client. I believe in real people in need of real help. If you're human, looking for a shoulder to lean on, and are hoping to learn a little something along the way than I may be a good fit for you. My job isn’t to judge or criticize. My job is to see, hear, accept, and encourage you. I am here to see you for who you are and gain your trust one hour at a time. I consider myself a generalist therapist, which means I think I am competent in working with a broad range of concerns. If I do not think I am competent with a particular concern you can trust that I will get you in touch with someone who is!
Audrey Laurens MSW, LCSW, PLCC
Clinical Social Work/Therapist, MSW, LCSW, PLCC
Verified Verified
Asheville, NC 28806 (Online Only)
My therapeutic approach draws upon a mixture of cognitive behavior, psychodynamic, and family therapies and uses a wide range of art and play techniques to allow children to express themselves and their feelings.
As a Child & Adolescent Therapist, my goal is to help children, teens, and young adults use their strengths and unique qualities to find solutions to problems, improve their relationships, build confidence, and develop a healthy sense of self. Behavior, mood, social, and academic functioning improve when children and adolescents feel good about themselves. My specialties include: Child & Adolescent issues, Parenting, ADD/ADHD assessment and treatment, Anger Management, Opposition Defiant Disorder, Divorce, PTSD, Anxiety, Depression, Self-Harm and Trauma & Abuse using Trauma-Focused CBT.
My therapeutic approach draws upon a mixture of cognitive behavior, psychodynamic, and family therapies and uses a wide range of art and play techniques to allow children to express themselves and their feelings.
As a Child & Adolescent Therapist, my goal is to help children, teens, and young adults use their strengths and unique qualities to find solutions to problems, improve their relationships, build confidence, and develop a healthy sense of self. Behavior, mood, social, and academic functioning improve when children and adolescents feel good about themselves. My specialties include: Child & Adolescent issues, Parenting, ADD/ADHD assessment and treatment, Anger Management, Opposition Defiant Disorder, Divorce, PTSD, Anxiety, Depression, Self-Harm and Trauma & Abuse using Trauma-Focused CBT.
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I work with depression and anxiety, utilizing methods of Cognitive Therapy.
My strengths include a warm and relational manner and a compassionate nature along with experience and intuition, I can help people with relationship issues, including, individuals, couples, families and work related problems. I provide support at all life-stages.I am eclectic while taking into account the particular psycho-dynamics of the individual.I also work extensively with anxiety and depression. I studied at the Harvard Mind and Body Institute. I combine this information into mind body work for anxiety and depression.I have what is most important that is to listen to others with my mind and my heart.
I work with depression and anxiety, utilizing methods of Cognitive Therapy.
My strengths include a warm and relational manner and a compassionate nature along with experience and intuition, I can help people with relationship issues, including, individuals, couples, families and work related problems. I provide support at all life-stages.I am eclectic while taking into account the particular psycho-dynamics of the individual.I also work extensively with anxiety and depression. I studied at the Harvard Mind and Body Institute. I combine this information into mind body work for anxiety and depression.I have what is most important that is to listen to others with my mind and my heart.
I use mindfulness based strategies, solution focused therapy, cognitive behavioral therapy, structured problem solving, goal setting and coaching exercises in my work with clients.
Are you having a tough time? You are not alone. Many people are struggling right now. They are experiencing anxiety and depression. They are feeling overwhelmed, stuck and hopeless. They are having difficulty at home, school or work. They are coping with grief and loss. They are feeling unwell in their body with one or more health related issues. They can't sleep. They are unhappy in their relationships. They don't have a close friend. They are feeling isolated and disconnected. They come seeking therapy to help address a specific symptom, problem or issue. Often, they are simply seeking to feel less alone.
I use mindfulness based strategies, solution focused therapy, cognitive behavioral therapy, structured problem solving, goal setting and coaching exercises in my work with clients.
Are you having a tough time? You are not alone. Many people are struggling right now. They are experiencing anxiety and depression. They are feeling overwhelmed, stuck and hopeless. They are having difficulty at home, school or work. They are coping with grief and loss. They are feeling unwell in their body with one or more health related issues. They can't sleep. They are unhappy in their relationships. They don't have a close friend. They are feeling isolated and disconnected. They come seeking therapy to help address a specific symptom, problem or issue. Often, they are simply seeking to feel less alone.
I use EMDR (Eye Movement Desensitization & Reprocessing), CBT ( Cognitive Behavioral Therapy), IFS, and several other approaches to help my clients achieve their goals.
I specialize in working with individuals that are wanting to find peace in relationships - both with themselves and with others. After trauma, difficult situations, or toxic relationships, it is easy to shut down and experience loss of purpose, spiritual questioning, isolation, depression, or anxiety. I work with people like you to heal from your past, learn about yourself, and grow towards your future. I don't know what brought you here but everyone has a story and I would love to help you process yours.
I use EMDR (Eye Movement Desensitization & Reprocessing), CBT ( Cognitive Behavioral Therapy), IFS, and several other approaches to help my clients achieve their goals.
I specialize in working with individuals that are wanting to find peace in relationships - both with themselves and with others. After trauma, difficult situations, or toxic relationships, it is easy to shut down and experience loss of purpose, spiritual questioning, isolation, depression, or anxiety. I work with people like you to heal from your past, learn about yourself, and grow towards your future. I don't know what brought you here but everyone has a story and I would love to help you process yours.
Using strengths-based techniques, you’ll gain cognitive behavioral skills to manage your emotions better.
You’re caught in another thought loop. You try to stop and think about something, anything else. But the harder you fight it, the more stuck you get. You’re lost in endless hypothetical scenarios. What if I lose my job? What if this pain in my side is actually something more serious? You’ve begun to second-guess every decision. Your confidence is at an all-time low. The people in your life have noticed that something is wrong. You don’t know how to tell them that you’re suffocating under the weight of constant fear. That you’re almost ready to give up. You need to make a change, but you don’t know how. It all feels so hopeless.
Using strengths-based techniques, you’ll gain cognitive behavioral skills to manage your emotions better.
You’re caught in another thought loop. You try to stop and think about something, anything else. But the harder you fight it, the more stuck you get. You’re lost in endless hypothetical scenarios. What if I lose my job? What if this pain in my side is actually something more serious? You’ve begun to second-guess every decision. Your confidence is at an all-time low. The people in your life have noticed that something is wrong. You don’t know how to tell them that you’re suffocating under the weight of constant fear. That you’re almost ready to give up. You need to make a change, but you don’t know how. It all feels so hopeless.
Rhonda Chesson
Licensed Professional Counselor, MEd, LCMHC, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28273 (Online Only)
By using Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavior Therapy ( CBT), I can help you develop more positive beliefs about yourself so that you can move toward healing, and leave the past behind.
Life can come at you fast in the most annoying ways such as experiencing difficulty in your relationships, work and family. Feelings of anger, anxiety, worry, depression can contribute to low self worth. I can help you to understand why you think, feel and behave the way you do in order to help you improve your self-esteem, your mood, your relationships and your life.
By using Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavior Therapy ( CBT), I can help you develop more positive beliefs about yourself so that you can move toward healing, and leave the past behind.
Life can come at you fast in the most annoying ways such as experiencing difficulty in your relationships, work and family. Feelings of anger, anxiety, worry, depression can contribute to low self worth. I can help you to understand why you think, feel and behave the way you do in order to help you improve your self-esteem, your mood, your relationships and your life.
Nicole L. Davis
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Verified Verified
1 Endorsed
Sanford, NC 27330
I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist. I provide individual, couples, and family therapy to people experiencing a variety of mental health, substance use, or relationship concerns. I utilize a combination of cognitive behavioral therapy, motivational interviewing, and other modalities to assist clients in addressing concerns including, but not limited to, addiction, depression, anxiety, personality issues, domestic violence, and trauma. I am also certified as a Clinical Supervisor Intern through the NCASPPB. I provide ongoing supervision to other addictions professionals.
I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist. I provide individual, couples, and family therapy to people experiencing a variety of mental health, substance use, or relationship concerns. I utilize a combination of cognitive behavioral therapy, motivational interviewing, and other modalities to assist clients in addressing concerns including, but not limited to, addiction, depression, anxiety, personality issues, domestic violence, and trauma. I am also certified as a Clinical Supervisor Intern through the NCASPPB. I provide ongoing supervision to other addictions professionals.
I am an eclectic counselor and utilizes a blend of cbt, solution focused, short term problem solving and motivational interviewing techniques.
Hi, If you are looking for an addiction specialist then you have come to the right place. I have more than 25 years experience in the addictions field. I am a native New Yorker and have been living in North Carolina for the past 18 years. I know how overwhelming it is to reach out to a therapist for the first time. It like stepping into the unknown and that can be a good thing at times. Don't allow society's stigma to stagnate you from getting the help you need I believe that counseling is a collaborative endeavor that requires me to be a non- judgmental ,honest, compassionate and caring therapist.
I am an eclectic counselor and utilizes a blend of cbt, solution focused, short term problem solving and motivational interviewing techniques.
Hi, If you are looking for an addiction specialist then you have come to the right place. I have more than 25 years experience in the addictions field. I am a native New Yorker and have been living in North Carolina for the past 18 years. I know how overwhelming it is to reach out to a therapist for the first time. It like stepping into the unknown and that can be a good thing at times. Don't allow society's stigma to stagnate you from getting the help you need I believe that counseling is a collaborative endeavor that requires me to be a non- judgmental ,honest, compassionate and caring therapist.
Allison Gregory
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28205
I offer a collaborative approach to determine the best modality to address your needs; these may include CBT, DBT and more.
I enjoy working with individuals who are experiencing challenges within eating disorders, anxiety, depression, negative body image, low self-esteem and life transitions. I have over 2 years of experience specializing in eating disorders of all types in individual and group settings in PHP and IOP levels of care and had a special passion for running an art therapy group. I appreciate someone who is motivated and willing to lean into the hard things that may come with therapy. I believe vulnerability is key and my hope is to provide a space that you can use how you need, no matter your capacity each day.
I offer a collaborative approach to determine the best modality to address your needs; these may include CBT, DBT and more.
I enjoy working with individuals who are experiencing challenges within eating disorders, anxiety, depression, negative body image, low self-esteem and life transitions. I have over 2 years of experience specializing in eating disorders of all types in individual and group settings in PHP and IOP levels of care and had a special passion for running an art therapy group. I appreciate someone who is motivated and willing to lean into the hard things that may come with therapy. I believe vulnerability is key and my hope is to provide a space that you can use how you need, no matter your capacity each day.
Takesha Briggins
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Lincolnton, NC 28092
I utilize a humanistic, non-judgemental approach drawing from CBT, Solution Focused, Person Centered, and DBT frameworks.
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
I utilize a humanistic, non-judgemental approach drawing from CBT, Solution Focused, Person Centered, and DBT frameworks.
Hello! My name is Takesha Briggins and I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a professional counselor for 12 years and have worked in a variety of settings with diverse populations. I have worked with adolescents in schools, adults in community settings, and families as an intensive in-home clinician. I am passionate about helping others navigate through issues related to anxiety, depression, stress management, life transitions, interpersonal relationships, mindfulness, self compassion, academia, and career to name a few.
